Phosphorus is a mineral that plays a crucial role in the formation and maintenance of strong bones and teeth. It is also essential for the body's energy production, as well as DNA and RNA structure.
Phosphorus is a component of DNA, RNA, and cell membranes, making it essential for the body's growth, repair, and maintenance of tissues and cells. It is also crucial for forming strong bones and teeth. Additionally, phosphorus plays a key role in energy production in our body.
The recommended dietary allowance (RDA) for phosphorus is around 600 to 700 mg per day for adults. However, individual needs may vary depending on age, sex, and other factors. It's best to consult with a healthcare professional to determine the appropriate phosphorus intake for your specific needs.
Phosphorus plays a crucial role in bone health, as it works in tandem with calcium to maintain strong bones and teeth. It is also involved in the production of ATP, a molecule that provides energy for various cellular processes. Additionally, phosphorus helps in the formation of DNA and RNA, and plays a role in maintaining the body's acid-base balance.
High levels of phosphorus in the blood, often caused by kidney disease, might lead to bone and heart problems. Phosphorus consumption in excess of the recommended levels can also contribute to osteoporosis and other bone disorders. It's important to maintain a balanced intake of phosphorus to avoid these health risks.
If your phosphorus levels are low, you may experience symptoms such as weakness, bone pain, increased infections, and other issues. It's important to consult a healthcare professional to determine the underlying cause of low phosphorus, as it is often a result of another health issue, and to receive advice on phosphorus supplementation.
Vegans can get their phosphorus intake from plant-based sources such as whole grains, nuts, seeds, and legumes. Foods like lentils, pumpkin seeds, quinoa, and tofu are excellent sources of phosphorus for individuals following a vegan diet.
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
Phosphorus
8,400.00mg per 100 grams
Wheat bran
Type: Food
Cereals and cereal products -> Flour
Phosphorus
1,850.00mg per 100 grams
Seeds, cottonseed meal, partially defatted (glandless)
Type: Food
Cereals and cereal products -> Flour
Phosphorus
1,684.00mg per 100 grams
Seeds, cottonseed flour, partially defatted (glandless)
Type: Food
Cereals and cereal products -> Flour
Phosphorus
1,597.00mg per 100 grams
Seeds, cottonseed flour, low fat (glandless)
Type: Food
Cereals and cereal products -> Flour
Phosphorus
1,587.00mg per 100 grams
Processed cheese, 5% fat, low-fat
Type: Food
Milk dishes -> Processed cheese
Phosphorus
1,570.00mg per 100 grams
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Phosphorus
1,174.00mg per 100 grams
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Phosphorus
1,160.00mg per 100 grams
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Phosphorus
1,160.00mg per 100 grams
Egg yolk powder, for food industry
Type: Food
Egg dishes -> Egg
Phosphorus
1,148.90mg per 100 grams
Meal replacement, soy protein powder, c. 80% protein
Type: Food
Products for special nutritional use -> Sport food
Phosphorus
1,098.00mg per 100 grams
Vegan krējums
Type: Recipe
Phosphorus
1,027.18mg per 100 grams
Seed blend
Type: Food
Snacks -> Nuts, seeds and dried fruits
Phosphorus
1,000.60mg per 100 grams
Wheat germ
Type: Food
Cereals and cereal products -> Flour
Phosphorus
1,000.00mg per 100 grams
Milk powder, fat-free milk
Type: Food
Miscellaneous -> Miscellaneous ingredients
Phosphorus
980.00mg per 100 grams
Milk powder, fat-free milk, low-lactose, 5 ug added vitamin d
Type: Food
Miscellaneous -> Miscellaneous ingredients
Phosphorus
980.00mg per 100 grams
Milk powder, fat-free milk, lactose-free, 5 ug added vitamin d
Type: Food
Miscellaneous -> Miscellaneous ingredients
Phosphorus
980.00mg per 100 grams
Milk powder, fat-free milk, 5 ug added vitamin d
Type: Food
Miscellaneous -> Miscellaneous ingredients
Phosphorus
980.00mg per 100 grams
Milk powder, fat-free milk, low-lactose
Type: Food
Miscellaneous -> Miscellaneous ingredients
Phosphorus
980.00mg per 100 grams
Milk powder, fat-free milk, lactose-free
Type: Food
Miscellaneous -> Miscellaneous ingredients
Phosphorus
980.00mg per 100 grams
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Phosphorus
947.00mg per 100 grams
Breakfast cereal, wheat bran cereal, kellogg's all-bran plus
Type: Dish
Cereals and cereal products -> Breakfast cereals
Phosphorus
942.70mg per 100 grams
Sesame seed, white, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Phosphorus
896.00mg per 100 grams
Poppy seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Phosphorus
870.00mg per 100 grams
Chia seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Phosphorus
860.00mg per 100 grams
Egg powder, for food industry
Type: Food
Egg dishes -> Egg
Phosphorus
840.00mg per 100 grams
Soy protein concentrate, 58% protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Phosphorus
839.00mg per 100 grams
Mustard seed, ground
Type: Food
Miscellaneous -> Spices
Phosphorus
828.00mg per 100 grams
Seeds, cottonseed kernels, roasted (glandless)
Type: Food
Snacks -> Nuts, seeds and dried fruits
Phosphorus
800.00mg per 100 grams
Reindeer, dried
Type: Food
Meat dishes -> Meat products
Phosphorus
775.00mg per 100 grams
Whey powder. for food industry
Type: Food
Miscellaneous -> Miscellaneous ingredients
Phosphorus
770.00mg per 100 grams
Rye bran
Type: Food
Cereals and cereal products -> Flour
Phosphorus
750.00mg per 100 grams
Crispbread, seed crispbread, industrial
Type: Dish
Cereals and cereal products -> Bread, mixed flour
Phosphorus
731.80mg per 100 grams
Sesame seed paste tahini, without added salt
Type: Food
Miscellaneous -> Condiments
Phosphorus
730.00mg per 100 grams
Cheese, parmesan, dry grated, reduced fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Phosphorus
729.00mg per 100 grams
Cheese, mexican, queso cotija
Type: Food
Milk dishes -> Cheese, ripened cheese
Phosphorus
729.00mg per 100 grams
Nut, brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Phosphorus
725.00mg per 100 grams
Meal replacement, soup powder, cambridge
Type: Food
Products for special nutritional use -> Meal replacements
Phosphorus
724.30mg per 100 grams
Oat bran
Type: Food
Cereals and cereal products -> Flour
Phosphorus
718.00mg per 100 grams
Sesame seed, with hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Phosphorus
715.00mg per 100 grams
Meal replacement, drink powder, naturdiet
Type: Food
Products for special nutritional use -> Meal replacements
Phosphorus
710.00mg per 100 grams
Meal replacement, milk shake, drink powder, allevo
Type: Food
Products for special nutritional use -> Meal replacements
Phosphorus
707.50mg per 100 grams
Soya mince, white or dark
Type: Food
Pulses and pulse dishes -> Pulse products
Phosphorus
701.00mg per 100 grams
Meal replacement, hot and cold mocca, drink powder, nutrilett
Type: Food
Products for special nutritional use -> Meal replacements
Phosphorus
693.00mg per 100 grams
Cocoa powder, unsweetened
Type: Food
Miscellaneous -> Miscellaneous ingredients
Phosphorus
660.00mg per 100 grams
Meal replacement, smoothie, drink powder, nutrifast
Type: Food
Products for special nutritional use -> Meal replacements
Phosphorus
652.90mg per 100 grams
Dried meat, average
Type: Food
Meat dishes -> Meat products
Phosphorus
650.00mg per 100 grams
Flaxseed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Phosphorus
642.00mg per 100 grams
Flour, soya flour, low-fat
Type: Food
Pulses and pulse dishes -> Pulse products
Phosphorus
640.00mg per 100 grams
Veal, thymus, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Phosphorus
627.00mg per 100 grams
What you eat matters.