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Nutrition Facts For Cheese, mexican, queso cotija

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 29, 2024.

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Nutrition Facts Cheese, mexican, queso cotija Energy Breakdown Cheese, mexican, queso cotija Nutrition Label Component Breakdown Cheese, mexican, queso cotija

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Cheese, mexican, queso cotija Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 366kcal (1,531 kj)

10%

Carbohydrates 3.97g

1%

Starch -

Sugars 0.00g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 20.00g

11%

Fat 30.00g

24%

Polyunsaturated fatty acids 1.19g

Monounsaturated fatty acids 8.33g

Saturated fatty acids 17.50g

Sterols 100.00mg

Cholesterol 100.00mg

Water 38.00g

1%

Alcohol 0.00g

Salt -

Calcium 800.00mg

80%

Chromium -

0%

Copper 0.24mg

0%

Fluoride -

Iodine -

0%

Iron 0.00mg

0%

Magnesium 38.00mg

11%

Manganese -

0%

Molybdenum -

0%

Phosphorus 729.00mg

122%

Potassium 125.00mg

4%

Selenium 17.70ug

32%

Sodium 1,400.00mg

Zinc 3.87mg

35%

Vitamin A (RAE) 229.00ug

25%

Vitamin D 0.50ug

3%

Vitamin E 0.25mg

2%

Vitamin K 1.90ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.49mg

37%

Vitamin B3 (Niacin) equivalents 0.11mg

1%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 10.00ug

3%

Vitamin B12 2.26ug

94%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cheese, mexican, queso cotija Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, mexican, queso cotija

Protein 22%

Fat 74%

Carbohydrates 4%

Component Breakdown for Cheese, mexican, queso cotija

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 366kcal
(1,531.00kj)

10% of 3,724.19kcal
(15582kj)

Carbohydrates 3.97g

1% of (465.50 g)

11% of (186.20 g)

24% of (124.13 g)

1% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 800.00mg

80% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

0% of (8.00 mg)

Magnesium 38.00mg

11% of (350.00 mg)

0% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 729.00mg

122% of (600.00 mg)

Potassium 125.00mg

4% of (3,500.00 mg)

Selenium 17.70ug

32% of (55.00 ug)

Sodium 1,400.00mg

93% of maximum (1,500.00 mg)

35% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 229.00ug

25% of (900.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.25mg

2% of (15.00 mg)

Vitamin K 1.90ug

2% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.49mg

37% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.11mg

1% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 2.26ug

94% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.19g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 8.33g

Oleic acid 7,627.00mg

Saturated fatty acids 17.50g

42% of maximum (41.38 g)

Palmitic acid 7,747.00mg

Stearic acid 3.41g

Sterols 100.00mg

Cholesterol 100.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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