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Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, mexican, queso cotija

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Cheese, mexican, queso cotija Nutrition Label

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Cheese, mexican, queso cotija Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 366kcal (1,531 kj)

18%

Carbohydrates 3.97g

2%

Starch -

Sugars 0g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 20g

13%

Fat 30g

68%

Polyunsaturated fatty acids 1.19g

Monounsaturated fatty acids 8g

Saturated fatty acids 18g

Sterols 100mg

Cholesterol 100mg

Water 38g

2%

Alcohol 0g

Salt -

Calcium 800mg

80%

Chromium -

0%

Copper 0.24mg

26%

Fluoride -

Iodine -

0%

Iron 0mg

0%

Magnesium 38mg

14%

Manganese -

0%

Molybdenum -

0%

Phosphorus 729mg

122%

Potassium 125mg

4%

Selenium 18ug

32%

Sodium 1,400mg

Zinc 3.87mg

48%

Vitamin A (RAE) 229ug

33%

Vitamin D 0.50ug

3%

Vitamin E 0.25mg

2%

Vitamin K 1.90ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.49mg

44%

Vitamin B3 (Niacin) equivalents 0.11mg

1%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 10ug

3%

Vitamin B12 2.26ug

94%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Cheese, mexican, queso cotija Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, mexican, queso cotija

Protein 22%

Fat 74%

Carbohydrates 4%

Component Breakdown for Cheese, mexican, queso cotija

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 366kcal
(1,531.00kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.97g

2% of (249.48 g)

13% of (149.69 g)

68% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 800.00mg

80% of (1,000.00 mg)

0% of (25.00 ug)

26% of (0.90 mg)

0% of (150.00 ug)

0% of (18.00 mg)

Magnesium 38.00mg

14% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 729.00mg

122% of (600.00 mg)

Potassium 125.00mg

4% of (3,100.00 mg)

Selenium 17.70ug

32% of (55.00 ug)

Sodium 1,400.00mg

93% of maximum (1,500.00 mg)

48% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 229.00ug

33% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.25mg

2% of (15.00 mg)

Vitamin K 1.90ug

2% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.49mg

44% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.11mg

1% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 2.26ug

94% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.19g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 8.33g

Oleic acid 7,627.00mg

Saturated fatty acids 17.50g

79% of maximum (22.18 g)

Palmitic acid 7,747.00mg

Stearic acid 3.41g

Sterols 100.00mg

Cholesterol 100.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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