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Nutrition Facts For Cheese, emmental, 27-30% fat, blue-label

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, emmental, 27-30% fat, blue-label Nutrition Label

Cheese, emmental, 27-30% fat, blue-label Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 379kcal (1,584 kj)
19%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 28g
19%
Fat 30g
68%
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 7g
Saturated fatty acids 20g
Sterols -
Cholesterol 76mg
Water 36g
1%
Alcohol 0g
Salt 764mg **
Calcium 939mg
94%
Chromium -
0%
Copper -
0%
Fluoride -
Iodine 39ug
26%
Iron 0.23mg
1%
Magnesium 34mg
12%
Manganese -
0%
Molybdenum -
0%
Phosphorus 550mg
92%
Potassium 70mg
2%
Selenium 19ug
35%
Sodium 300mg
Zinc -
0%
Vitamin A (RAE) 259ug
37%
Vitamin D 0.23ug
2%
Vitamin E 0.58mg
4%
Vitamin K 8ug
9%
Vitamin B1 0.02mg
1%
Vitamin B2 0.30mg
27%
Vitamin B3 (Niacin) equivalents 7mg
49%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 2ug
83%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low salt
Low gluten
Soy free
Unsweetened

Cheese, emmental, 27-30% fat, blue-label Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, emmental, 27-30% fat, blue-label

Fat 71%
Carbohydrates 0%
Protein 29%

Component Breakdown for Cheese, emmental, 27-30% fat, blue-label

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 379kcal
(1,583.96kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 27.88g
19% of (149.69 g)
Fat 30.00g
68% of (44.35 g)
Water 36.02g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 764.40mg
15% of maximum (5,000.00 mg)
Calcium 939.00mg
94% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper -
0% of (0.90 mg)
Fluoride -
Iodine 38.90ug
26% of (150.00 ug)
Iron 0.23mg
1% of (18.00 mg)
Magnesium 34.00mg
12% of (280.00 mg)
Manganese -
0% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 550.00mg
92% of (600.00 mg)
Potassium 70.00mg
2% of (3,100.00 mg)
Selenium 19.29ug
35% of (55.00 ug)
Sodium 300.00mg
20% of maximum (1,500.00 mg)
Zinc -
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 258.80ug
37% of (700.00 ug)
Vitamin D 0.23ug
2% of (15.00 ug)
Vitamin E 0.58mg
4% of (15.00 mg)
Vitamin K 7.78ug
9% of (90.00 ug)
Vitamin B1 0.02mg
1% of (1.10 mg)
Vitamin B2 0.30mg
27% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.80mg
49% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 20.00ug
5% of (400.00 ug)
Vitamin B12 2.00ug
83% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.69g
Omega-3 0.09g
Alpha-linolenic acid 85.31mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.49g
Linoleic acid 411.85mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 7.04g
Oleic acid 6,180.94mg
Saturated fatty acids 20.00g
90% of maximum (22.18 g)
Palmitic acid 8,301.49mg
Stearic acid 3.40g
Sterols -
Cholesterol 76.00mg
Trans fatty acids 0.70g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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