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Nutrition Facts For Cheese, emmental, 27-30% fat, blue-label

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cheese, emmental, 27-30% fat, blue-label Energy Breakdown Cheese, emmental, 27-30% fat, blue-label Nutrition Label Component Breakdown Cheese, emmental, 27-30% fat, blue-label
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Cheese, emmental, 27-30% fat, blue-label Nutrition Label

Cheese, emmental, 27-30% fat, blue-label Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 379kcal (1,584 kj)
79%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 27.88g
22%
Fat 30.00g
54%
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 7.04g
Saturated fatty acids 20.00g
Cholesterol 76.00mg
Sterols -
Iron 0.23mg
1%
Vitamin d 0.23ug
2%
Calcium 939.00mg
94%
Chromium -
0%
Sodium 300.00mg
20%
Iodine 38.90ug
26%
Copper -
0%
Salt 764.40mg
33%
Selenium 19.29ug
35%
Vitamin e 0.58mg
4%
Zinc -
0%
Vitamin c 0.00mg
0%
Vitamin b12 2.00ug
83%
Vitamin a (rae) 258.80ug
37%
Vitamin b1 0.02mg
1%
Vitamin b2 0.30mg
27%
Vitamin b6 0.06mg
5%
Manganese -
0%
Magnesium 34.00mg
11%
Potassium 70.00mg
3%
Fluoride -
0%
Phosphorus 550.00mg
79%
Vitamin k 7.78ug
9%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.80mg
49%
Molybdenum -
0%
Folate 20.00ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.02g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cheese, emmental, 27-30% fat, blue-label Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, emmental, 27-30% fat, blue-label

Fat 71%
Carbohydrates 0%
Protein 29%

Component Breakdown for Cheese, emmental, 27-30% fat, blue-label

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 379kcal
(1,583.96kj)
79% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 27.88g
22% of (125.00 g)
Fat 30.00g
54% of (55.56 g)
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 7.04g
Saturated fatty acids 20.00g
Cholesterol 76.00mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 36.02g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.23mg
1% of (18 mg)
Calcium 939.00mg
94% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 300.00mg
20% of (1500 mg)
Iodine 38.90ug
26% of (150 ug)
Copper -
0% of (900 mg)
Salt 764.40mg
33% of (2300 mg)
Selenium 19.29ug
35% of (55 ug)
Zinc -
0% of (8 mg)
Manganese -
0% of (1.8 mg)
Magnesium 34.00mg
11% of (310 mg)
Potassium 70.00mg
3% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 550.00mg
79% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.23ug
2% of (15 ug)
Vitamin e 0.58mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.00ug
83% of (2.4 ug)
Vitamin a (rae) 258.80ug
37% of (700 ug)
Vitamin b1 0.02mg
1% of (1.1 mg)
Vitamin b2 0.30mg
27% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 7.78ug
9% of (90 ug)
Niacin equivalents 6.80mg
49% of (14 mg)
Folate 20.00ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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