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Cheese, emmental, 27-30% fat, blue-label Calories and nutrition facts · Cheese, ripened cheese

208 kcal per serving (55 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
15.3 g
Fat
16.5 g
379 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
27.9 g
Fat
30 g

Where the calories come from

Protein 29% Carbs 0% Fat 71%

Cheese, emmental, 27-30% fat, blue-label has 208 kcal per serving (55 g), with 0 g carbs, 0 g fibre, 15.3 g protein and 16.5 g fat. 100 g has 379 kcal.

Share of your daily needs in one serving

How much is too much

About 111 g of cheese, emmental, 27-30% fat, blue-label a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2 × serving (55 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low salt Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know cheese, emmental, 27-30% fat, blue-label in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other versions of emmental

How it compares with other cheese, ripened cheese

Per 100 g, against the 55 cheese, ripened cheese in our catalog.

  • Calories 379 kcal · typical 338 kcal

    More calories than 84% of cheese, ripened cheese .

  • Saturated fat 20 g · typical 16.4 g

    More saturated fat than 85% of cheese, ripened cheese .

  • Calcium 939 mg · typical 800 mg

    More calcium than 71% of cheese, ripened cheese .

  • Protein 27.9 g · typical 24.8 g
  • Sodium 300 mg · typical 667 mg

    Less sodium than 96% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, emmental, 27-30% fat, blue-label

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, emmental, 27-30% fat, blue-label in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual CoFID Fineli
Energy (kcal) 379 371 370 396 379
Protein (g) 28 28 28 30 28
Fat (g) 30 29 29 31 30
Carbohydrates (g) 0 0 0 0 0
Sugars (g) 0 0 0 0 0
Fibre (g) 0 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, CoFID and Fineli for all the vitamins, minerals and amino acids of cheese, emmental, 27-30% fat, blue-label in the Nutriely app.

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BLS: “Emmentaler cheese min. 45 % fat in dry matter” · Ciqual: “Emmental cheese, from cow's milk” · CoFID: “Cheese, Emmental” · Fineli: “Cheese, emmental, 27-30% fat, blue-label”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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