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Nutrition Facts For Cheese, emmental, 27-30% fat, blue-label

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, emmental, 27-30% fat, blue-label Nutrition Label

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Cheese, emmental, 27-30% fat, blue-label Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 379kcal (1,584 kj)

19%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 27.88g

19%

Fat 30.00g

68%

Polyunsaturated fatty acids 0.69g

Monounsaturated fatty acids 7.04g

Saturated fatty acids 20.00g

Sterols -

Cholesterol 76.00mg

Water 36.02g

1%

Alcohol 0.00g

Salt 764.40mg **

Calcium 939.00mg

94%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine 38.90ug

26%

Iron 0.23mg

1%

Magnesium 34.00mg

12%

Manganese -

0%

Molybdenum -

0%

Phosphorus 550.00mg

92%

Potassium 70.00mg

2%

Selenium 19.29ug

35%

Sodium 300.00mg

Zinc -

0%

Vitamin A (RAE) 258.80ug

37%

Vitamin D 0.23ug

2%

Vitamin E 0.58mg

4%

Vitamin K 7.78ug

9%

Vitamin B1 0.02mg

1%

Vitamin B2 0.30mg

27%

Vitamin B3 (Niacin) equivalents 6.80mg

49%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 20.00ug

5%

Vitamin B12 2.00ug

83%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low salt

Low gluten

Soy free

Unsweetened

Cheese, emmental, 27-30% fat, blue-label Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, emmental, 27-30% fat, blue-label

Fat 71%

Carbohydrates 0%

Protein 29%

Component Breakdown for Cheese, emmental, 27-30% fat, blue-label

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 379kcal
(1,583.96kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

19% of (149.69 g)

68% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 939.00mg

94% of (1,000.00 mg)

0% of (25.00 ug)

0% of (0.90 mg)

26% of (150.00 ug)

1% of (18.00 mg)

Magnesium 34.00mg

12% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 550.00mg

92% of (600.00 mg)

Potassium 70.00mg

2% of (3,100.00 mg)

Selenium 19.29ug

35% of (55.00 ug)

Sodium 300.00mg

20% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 258.80ug

37% of (700.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 0.58mg

4% of (15.00 mg)

Vitamin K 7.78ug

9% of (90.00 ug)

Vitamin B1 0.02mg

1% of (1.10 mg)

Vitamin B2 0.30mg

27% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.80mg

49% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 20.00ug

5% of (400.00 ug)

Vitamin B12 2.00ug

83% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.69g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 85.31mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.49g

Linoleic acid 411.85mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 7.04g

Oleic acid 6,180.94mg

Saturated fatty acids 20.00g

90% of maximum (22.18 g)

Palmitic acid 8,301.49mg

Stearic acid 3.40g

Cholesterol 76.00mg

Trans fatty acids 0.70g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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