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Cheese, pecorino romano, 27% fat Calories and nutrition facts · Cheese, ripened cheese

116 kcal per serving (30 g)
Carbs
1.1 g
Fibre
0 g
Sugars
0.22 g
Protein
9.5 g
Fat
8.1 g
387 kcal per 100 g
Carbs
3.6 g
Fibre
0 g
Sugars
0.73 g
Protein
31.8 g
Fat
26.9 g

Where the calories come from

Protein 33% Carbs 4% Fat 63%

Cheese, pecorino romano, 27% fat has 116 kcal per serving (30 g), with 1.1 g carbs, 0 g fibre, 9.5 g protein and 8.1 g fat. 100 g has 387 kcal.

Share of your daily needs in one serving

How much is too much

About 130 g of cheese, pecorino romano, 27% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.3 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know cheese, pecorino romano, 27% fat in Nutriely

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How it compares with other cheese, ripened cheese

Per 100 g, against the 25 cheese, ripened cheese in our catalog.

  • Calories 387 kcal · typical 364 kcal

    More calories than 84% of cheese, ripened cheese .

  • Saturated fat 17.1 g · typical 17.5 g
  • Calcium 1,064 mg · typical 853 mg

    More calcium than 96% of cheese, ripened cheese .

  • Protein 31.8 g · typical 23.5 g

    More protein than 100% of cheese, ripened cheese .

  • Magnesium 41 mg · typical 30 mg

    More magnesium than 100% of cheese, ripened cheese .

  • Folate 7 µg · typical 20 µg

    Less folate than 96% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, pecorino romano, 27% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, pecorino romano, 27% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 387 387
Protein (g) 32 32
Fat (g) 27 27
Carbohydrates (g) 3.63 3.63
Sugars (g) 0.73 0.73
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of cheese, pecorino romano, 27% fat in the Nutriely app.

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USDA: “Cheese, romano”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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