Components -> Amino acids -> Amino acids
Serine is a non-essential amino acid that is involved in the biosynthesis of proteins. Serine is also a precursor for the synthesis of other important amino acids, such as glycine and cysteine.
Serine is an amino acid that plays a crucial role in various physiological processes, such as the production of proteins and other important molecules. It also contributes to the structure and function of the body's cells, tissues, and organs.
No recommended dietary allowances (RDA) are established for non-essential amino acids, as they can be synthesized by the body. However, it is important to consume adequate amounts of protein-containing foods to ensure sufficient overall protein intake. This ensures that the body has the necessary building blocks to produce non-essential amino acids as needed.
Vegans can obtain non-essential amino acids by consuming a variety of plant-based protein sources. While non-essential amino acids can be synthesized by the body, it is still crucial to ensure adequate protein intake to provide the necessary building blocks. Plant-based foods such as legumes, lentils, tofu, tempeh, quinoa, nuts, seeds, and whole grains are excellent sources of protein for vegans. By including a diverse range of these protein-rich foods in their diet, vegans can meet their protein needs and ensure their bodies have enough building blocks to synthesize non-essential amino acids effectively.
Download our app and start your free trial with all premium features included.
Casein
Type: Food
Miscellaneous ingredients -> Miscellaneous
Serine
4.96g per 100 grams
Soy protein isolate
Type: Food
Miscellaneous -> Miscellaneous ingredients
Serine
4.59g per 100 grams
Milk Protein
Type: Food
Miscellaneous ingredients -> Miscellaneous ingredients
Serine
3.97g per 100 grams
Rice Protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Serine
3.76g per 100 grams
Pea Protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Serine
3.28g per 100 grams
Spirulina
Type: Food
Vegetable dishes -> Canned vegetables
Serine
3.00g per 100 grams
Wheat gluten
Type: Food
Miscellaneous -> Miscellaneous ingredients
Serine
2.93g per 100 grams
Pork skin
Type: Food
Meat dishes -> Steaks and chops
Serine
2.60g per 100 grams
Butter milk, dried
Type: Food
Milk dishes -> Soured milks
Serine
1.87g per 100 grams
Rainbow trout, whole, average
Type: Food
Fish dishes -> Fish
Serine
0.94g per 110 grams
Salmon, whole
Type: Food
Fish dishes -> Fish
Serine
0.89g per 110 grams
Turkey mince, fat 5-6%
Type: Food
Meat dishes -> Chicken and other birds
Serine
1.33g per 110 grams
Rabbit, wild, cooked, stewed
Type: Food
Meat dishes -> Steaks and chops
Serine
1.24g per 85 grams
Pork, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Serine
1.20g per 85 grams
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Serine
1.19g per 110 grams
Pheasant, cooked, total edible
Type: Food
Meat dishes -> Chicken and other birds
Serine
1.18g per 85 grams
Pork fillet, boneless tenderloin, fat 4.5 %
Type: Food
Meat dishes -> Steaks and chops
Serine
1.17g per 110 grams
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
Serine
1.17g per 110 grams
Pork fillet, sirloin
Type: Food
Meat dishes -> Steaks and chops
Serine
1.17g per 110 grams
Pheasant, breast, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Serine
1.15g per 110 grams
Pork roast, lean
Type: Food
Meat dishes -> Steaks and chops
Serine
1.15g per 110 grams
Veal, heart, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Serine
1.15g per 85 grams
Pork, kidneys, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Serine
1.14g per 85 grams
Elk, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Serine
1.12g per 85 grams
Lamb, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Serine
1.12g per 85 grams
Pheasant, raw, meat only
Type: Food
Meat dishes -> Chicken and other birds
Serine
1.12g per 110 grams
Whey protein concentrate (75%)
Type: Food
Miscellaneous -> Miscellaneous ingredients
Serine
1.11g per 28.7 grams
Elk
Type: Food
Meat dishes -> Steaks and chops
Serine
1.10g per 110 grams
Veal, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Serine
1.10g per 85 grams
Deer, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Serine
1.09g per 85 grams
Bean, yellow, mature
Type: Food
Pulses and pulse dishes -> Pulses
Serine
1.08g per 90 grams
Liver, boiled
Type: Food
Meat dishes -> Offal dishes
Serine
1.08g per 85 grams
Beef, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Serine
1.08g per 85 grams
Reindeer
Type: Food
Meat dishes -> Steaks and chops
Serine
1.07g per 110 grams
Deer, raw
Type: Food
Meat dishes -> Steaks and chops
Serine
1.07g per 110 grams
Pheasant, raw, meat and skin
Type: Food
Meat dishes -> Chicken and other birds
Serine
1.07g per 110 grams
Hare
Type: Food
Meat dishes -> Steaks and chops
Serine
1.06g per 110 grams
Rabbit
Type: Food
Meat dishes -> Steaks and chops
Serine
1.06g per 110 grams
Rabbit, wild, raw
Type: Food
Meat dishes -> Steaks and chops
Serine
1.06g per 110 grams
Antelope, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Serine
1.06g per 85 grams
Veal, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Serine
1.06g per 85 grams
Pheasant, leg, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Serine
1.05g per 110 grams
Tuna
Type: Food
Fish dishes -> Fish
Serine
1.05g per 110 grams
Pork, spleen, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Serine
1.05g per 85 grams
Antelope, raw
Type: Food
Meat dishes -> Steaks and chops
Serine
1.04g per 110 grams
Bean, pink, mature
Type: Food
Pulses and pulse dishes -> Pulses
Serine
1.03g per 90 grams
Soy protein concentrate, 58% protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Serine
1.01g per 30 grams
Lamb roast
Type: Food
Meat dishes -> Steaks and chops
Serine
1.01g per 110 grams
Sardine, canned in oil
Type: Food
Fish dishes -> Fish products
Serine
1.00g per 100 grams
Boar, wild, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Serine
0.99g per 85 grams
What you eat matters.