Rabbit Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 23.2 g
- Fat
- 9.6 g
Where the calories come from
Rabbit has 179 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 23.2 g protein and 9.6 g fat. 100 g has 163 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 6, 2026 · Where the data comes from
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These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 163 kcal · typical 171 kcal
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Protein 21.1 g · typical 22.3 g
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Vitamin B12 1 µg · typical 1.4 µg
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Zinc 1.7 mg · typical 3.3 mg
Less zinc than 92% of steaks and chops.
-
Selenium 4 µg · typical 16 µg
Less selenium than 99% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in rabbit
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 8µg1% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.76mg7% of daily
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Vitamin K 3µg4% of daily
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Vitamin B1 0.10mg12% of daily
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Vitamin B2 0.06mg4% of daily
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66% of daily
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Vitamin B6 0.36mg23% of daily
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Vitamin B9 (Folate) 10µg3% of daily
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Vitamin B12 1µg25% of daily
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Vitamin C 1.50mg2% of daily
Minerals
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Salt 143mg3% of max
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Calcium 13mg1% of daily
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Chromium 2µg8% of daily
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Copper 0.15mg12% of daily
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Fluoride 0.01mg
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Iodine 3µg2% of daily
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Iron 1.80mg11% of daily
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Magnesium 23mg8% of daily
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Manganese 0.04mg1% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 210mg38% of daily
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Potassium 310mg9% of daily
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Selenium 4µg6% of daily
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Sodium 56mg3% of max
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Zinc 1.70mg18% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Polyunsaturated fatty acids no data
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Omega-3 no data
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Alpha-linolenic acid no data
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EPA fatty acid no data
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DHA fatty acid no data
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Monounsaturated fatty acids no data
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Oleic acid no data
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Saturated fatty acids no data
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Palmitic acid no data
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Stearic acid no data
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Cholesterol 52mg
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Trans fatty acids no data
Amino acids
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Histidine 0.62g63% of daily
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Isoleucine 1.10g82% of daily
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Leucine 1.70g58% of daily
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Lysine 2g75% of daily
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Methionine 0.59g44% of daily
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Cysteine no data
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Phenylalanine 0.87g38% of daily
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Tyrosine 0.82g68% of daily
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Tryptophan 0.26g75% of daily
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Threonine 0.98g70% of daily
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Valine 1.16g69% of daily
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Alanine 1.28g
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Arginine 1.36g
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Asparagine no data
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Aspartic acid 2.08g
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Cystine 0.21g30% of daily
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Glutamic acid 3.40g
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Glutamine no data
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Glycine 1.12g
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Proline 0.93g
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Serine 0.91g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Rabbit in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Domestic rabbit meat, raw” · Fineli: “Rabbit”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar steaks and chops
Closest in calories first.
Where the data comes from
- Finnish Institute for Health and Welfare
- United States Department of Agriculture
- Bundeslebensmittelschlüssel (BLS) 4.0
How we combine and check nutrition data: Nutriely data sources.
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