Rabbit Nutrition Label

Rabbit Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 163kcal (681 kj)
34%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.13g
17%
Fat 8.70g
16%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated -
Cholesterol (gc) 51.70mg
Sterols 0.50mg
Iron 1.80mg
10%
Vitamin d 0.00ug
0%
Calcium 13.00mg
1%
Chromium 2.00ug
8%
Sodium 56.00mg
4%
Iodine 3.00ug
2%
Copper 0.15mg
0%
Salt 142.69mg
6%
Selenium 4.00ug
7%
Vitamin e alphatocopherol 0.76mg
5%
Zinc 1.70mg
21%
Vitamin c (ascorbic acid) 1.50mg
2%
Vitamin b-12 (cobalamin) 1.00ug
42%
Vitamin a retinol activity equivalents 7.50ug
1%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.36mg
28%
Manganese 0.04mg
2%
Magnesium 23.00mg
7%
Potassium 310.00mg
13%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 210.00mg
30%
Vitamin k 3.00ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 8.83mg
63%
Molybdenum 0.01mg
0%
Folate 10.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Rabbit

What is RABBIT?

Rabbit is a lean source of protein that is high in vitamins and minerals such as B vitamins, iron, and phosphorus. It is a healthy alternative to red meat and is often used in a variety of culinary dishes.

What are the health benefits of rabbit meat?

Rabbit meat is a lean source of protein that is low in cholesterol and saturated fat. It is also a good source of vitamins such as B12 and minerals like iron and zinc. Additionally, rabbit meat is high in omega-3 fatty acids, which are beneficial for heart health.

What health risks are associated with rabbit consumption?

There are a few health risks to be aware of when consuming rabbit meat. Because rabbits are lean animals, the meat can be low in fat, which may not be suitable for individuals who require higher fat diets. Additionally, if not handled and cooked properly, there is a risk of bacterial contamination. Therefore, it is important to ensure that rabbit meat is thoroughly cooked to reduce the risk of foodborne illnesses.

How much rabbit should I eat per day?

The recommended daily serving of meat, including rabbit, can vary based on individual dietary needs and preferences. It is generally advised to incorporate a variety of protein sources into your diet, including lean meats like rabbit, and to consume them in moderation as part of a balanced meal plan.

RABBIT Allergies

Rabbit allergies are relatively uncommon, but they can occur. If you suspect that you have a rabbit allergy, it's best to consult with an allergist for testing and guidance. Common symptoms of rabbit allergies include sneezing, runny or itchy nose, itchy or watery eyes, and skin rashes. Avoiding contact with rabbits and their fur, urine, and saliva can help manage the symptoms of allergies.

Rabbit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rabbit

Fat 48%
Carbohydrates 0%
Protein 52%

Protein Amino Acids Profile

The ratio of amino acids in Rabbit. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Proline 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Rabbit

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.