Catalog -> Meat dishes -> Steaks and chops
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Rabbit is a lean source of protein that is high in vitamins and minerals such as B vitamins, iron, and phosphorus. It is a healthy alternative to red meat and is often used in a variety of culinary dishes.
Rabbit meat is a lean source of protein that is low in cholesterol and saturated fat. It is also a good source of vitamins such as B12 and minerals like iron and zinc. Additionally, rabbit meat is high in omega-3 fatty acids, which are beneficial for heart health.
There are a few health risks to be aware of when consuming rabbit meat. Because rabbits are lean animals, the meat can be low in fat, which may not be suitable for individuals who require higher fat diets. Additionally, if not handled and cooked properly, there is a risk of bacterial contamination. Therefore, it is important to ensure that rabbit meat is thoroughly cooked to reduce the risk of foodborne illnesses.
The recommended daily serving of meat, including rabbit, can vary based on individual dietary needs and preferences. It is generally advised to incorporate a variety of protein sources into your diet, including lean meats like rabbit, and to consume them in moderation as part of a balanced meal plan.
Rabbit allergies are relatively uncommon, but they can occur. If you suspect that you have a rabbit allergy, it's best to consult with an allergist for testing and guidance. Common symptoms of rabbit allergies include sneezing, runny or itchy nose, itchy or watery eyes, and skin rashes. Avoiding contact with rabbits and their fur, urine, and saliva can help manage the symptoms of allergies.
The ratio of macro elements (protein, fat, carbs) in Rabbit
The ratio of amino acids in Rabbit. See full profile
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