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Nutrition Facts For Rabbit

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rabbit Nutrition Label

Rabbit Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 163kcal (681 kj)
8%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 21.13g
14%
Fat 8.70g
20%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Sterols 0.50mg
Cholesterol 51.70mg
Water 71.00g
3%
Alcohol 0.00g
Salt 142.69mg **
Calcium 13.00mg
1%
Chromium 2.00ug
8%
Copper 0.15mg
17%
Fluoride 0.01mg
Iodine 3.00ug
2%
Iron 1.80mg
10%
Magnesium 23.00mg
8%
Manganese 0.04mg
2%
Molybdenum 0.01mg
25%
Phosphorus 210.00mg
35%
Potassium 310.00mg
10%
Selenium 4.00ug
7%
Sodium 56.00mg
Zinc 1.70mg
21%
Vitamin A (RAE) 7.50ug
1%
Vitamin D 0.00ug
0%
Vitamin E 0.76mg
5%
Vitamin K 3.00ug
3%
Vitamin B1 0.10mg
9%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 8.83mg
63%
Vitamin B6 0.36mg
28%
Vitamin B9 (Folate) 10.00ug
3%
Vitamin B12 1.00ug
42%
Vitamin C 1.50mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Rabbit

What is rabbit?

Rabbit is a lean source of protein that is high in vitamins and minerals such as B vitamins, iron, and phosphorus. It is a healthy alternative to red meat and is often used in a variety of culinary dishes.

What are the health benefits of rabbit meat?

Rabbit meat is a lean source of protein that is low in cholesterol and saturated fat. It is also a good source of vitamins such as B12 and minerals like iron and zinc. Additionally, rabbit meat is high in omega-3 fatty acids, which are beneficial for heart health.

What health risks are associated with rabbit consumption?

There are a few health risks to be aware of when consuming rabbit meat. Because rabbits are lean animals, the meat can be low in fat, which may not be suitable for individuals who require higher fat diets. Additionally, if not handled and cooked properly, there is a risk of bacterial contamination. Therefore, it is important to ensure that rabbit meat is thoroughly cooked to reduce the risk of foodborne illnesses.

How much rabbit should i eat per day?

The recommended daily serving of meat, including rabbit, can vary based on individual dietary needs and preferences. It is generally advised to incorporate a variety of protein sources into your diet, including lean meats like rabbit, and to consume them in moderation as part of a balanced meal plan.

Rabbit allergies

Rabbit allergies are relatively uncommon, but they can occur. If you suspect that you have a rabbit allergy, it's best to consult with an allergist for testing and guidance. Common symptoms of rabbit allergies include sneezing, runny or itchy nose, itchy or watery eyes, and skin rashes. Avoiding contact with rabbits and their fur, urine, and saliva can help manage the symptoms of allergies.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Rabbit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rabbit

Fat 48%
Carbohydrates 0%
Protein 52%

Protein Amino Acids Profile

The ratio of amino acids in Rabbit. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Proline 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Rabbit

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 163kcal
(681.11kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 21.13g
14% of (149.69 g)
Fat 8.70g
20% of (44.35 g)
Water 71.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 142.69mg
3% of maximum (5,000.00 mg)
Calcium 13.00mg
1% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.01mg
Iodine 3.00ug
2% of (150.00 ug)
Iron 1.80mg
10% of (18.00 mg)
Magnesium 23.00mg
8% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 210.00mg
35% of (600.00 mg)
Potassium 310.00mg
10% of (3,100.00 mg)
Selenium 4.00ug
7% of (55.00 ug)
Sodium 56.00mg
4% of maximum (1,500.00 mg)
Zinc 1.70mg
21% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 7.50ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.76mg
5% of (15.00 mg)
Vitamin K 3.00ug
3% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.83mg
63% of (14.00 mg)
Vitamin B6 0.36mg
28% of (1.30 mg)
Vitamin B9 (Folate) 10.00ug
3% of (400.00 ug)
Vitamin B12 1.00ug
42% of (2.40 ug)
Vitamin C 1.50mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.61g
62% of (0.98 g)
Isoleucine 1.03g
78% of (1.33 g)
Leucine 1.70g
809% of (0.21 g)
Lysine 1.91g
72% of (2.66 g)
Methionine 0.55g
41% of (1.33 g)
Cysteine -
Phenylalanine 0.90g
39% of (2.31 g)
Tyrosine 0.78g
65% of (1.20 g)
Tryptophan 0.29g
82% of (0.35 g)
Threonine 0.98g
70% of (1.40 g)
Valine 1.11g
66% of (1.68 g)
Alanine 1.32g
Arginine 1.35g
Asparagine -
Aspartic acid 2.13g
Cystine 0.27g
39% of (0.70 g)
Glutamic acid 3.50g
Glutamine -
Glycine 1.18g
Proline 1.07g
Serine 0.97g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids -
Omega-3 -
Alpha-linolenic acid -
EPA fatty acid -
DHA fatty acid -
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids -
Oleic acid -
Saturated fatty acids -
0% of maximum (22.18 g)
Palmitic acid -
Stearic acid -
Sterols 0.50mg
Cholesterol 51.70mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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