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Nutrition Facts For Rabbit

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Rabbit Nutrition Label

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Rabbit Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 163kcal (681 kj)

34%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 21.13g

17%

Fat 8.70g

16%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Cholesterol 51.70mg

Sterols 0.50mg

Iron 1.80mg

10%

Vitamin d 0.00ug

Calcium 13.00mg

Chromium 2.00ug

Sodium 56.00mg

Iodine 3.00ug

Copper 0.15mg

Salt 142.69mg

Selenium 4.00ug

Vitamin e 0.76mg

Zinc 1.70mg

21%

Vitamin c 1.50mg

Vitamin b12 1.00ug

42%

Vitamin a (rae) 7.50ug

Vitamin b1 0.10mg

Vitamin b2 0.06mg

Vitamin b6 0.36mg

28%

Manganese 0.04mg

Magnesium 23.00mg

Potassium 310.00mg

13%

Fluoride 0.01mg

Phosphorus 210.00mg

30%

Vitamin k 3.00ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 8.83mg

63%

Molybdenum 0.01mg

Folate 10.00ug

Alcohol 0.00g

Polyols 0.00g

Water 71.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rabbit

What is RABBIT?

Rabbit is a lean source of protein that is high in vitamins and minerals such as B vitamins, iron, and phosphorus. It is a healthy alternative to red meat and is often used in a variety of culinary dishes.

What are the health benefits of rabbit meat?

Rabbit meat is a lean source of protein that is low in cholesterol and saturated fat. It is also a good source of vitamins such as B12 and minerals like iron and zinc. Additionally, rabbit meat is high in omega-3 fatty acids, which are beneficial for heart health.

What health risks are associated with rabbit consumption?

There are a few health risks to be aware of when consuming rabbit meat. Because rabbits are lean animals, the meat can be low in fat, which may not be suitable for individuals who require higher fat diets. Additionally, if not handled and cooked properly, there is a risk of bacterial contamination. Therefore, it is important to ensure that rabbit meat is thoroughly cooked to reduce the risk of foodborne illnesses.

How much rabbit should I eat per day?

The recommended daily serving of meat, including rabbit, can vary based on individual dietary needs and preferences. It is generally advised to incorporate a variety of protein sources into your diet, including lean meats like rabbit, and to consume them in moderation as part of a balanced meal plan.

RABBIT Allergies

Rabbit allergies are relatively uncommon, but they can occur. If you suspect that you have a rabbit allergy, it's best to consult with an allergist for testing and guidance. Common symptoms of rabbit allergies include sneezing, runny or itchy nose, itchy or watery eyes, and skin rashes. Avoiding contact with rabbits and their fur, urine, and saliva can help manage the symptoms of allergies.