Components -> Vitamins -> Water soluble vitamins
Download our app and start your free trial with all premium features included.
Nutritional yeast fortified
Type: Food
Vitamin B9 (Folate)
52.00ug per 1 grams
Roasted liver
Type: Recipe
Meat dishes -> Offal dishes
Vitamin B9 (Folate)
17,584.31ug per 85 grams
Nutritional yeast
Type: Food
Vitamin B9 (Folate)
1,200.00ug per 100 grams
Matcha
Type: Food
Beverages -> Tea
Vitamin B9 (Folate)
12.00ug per 1 grams
Liver, pork
Type: Food
Meat dishes -> Offal dishes
Vitamin B9 (Folate)
1,182.48ug per 85 grams
Liver, reindeer
Type: Food
Meat dishes -> Offal dishes
Vitamin B9 (Folate)
1,042.10ug per 85 grams
Liver, average
Type: Food
Meat dishes -> Offal dishes
Vitamin B9 (Folate)
1,042.10ug per 85 grams
Liver, boiled, without salt
Type: Dish
Meat dishes -> Offal dishes
Vitamin B9 (Folate)
1,042.10ug per 85 grams
Liver, boiled, salt
Type: Recipe
Meat dishes -> Offal dishes
Vitamin B9 (Folate)
14,860.56ug per 85 grams
Liver, chicken
Type: Food
Meat dishes -> Offal dishes
Vitamin B9 (Folate)
513.31ug per 44 grams
Liver, beef
Type: Food
Meat dishes -> Offal dishes
Vitamin B9 (Folate)
910.09ug per 85 grams
Duck, domesticated, liver, raw
Type: Food
Meat dishes -> Offal dishes
Vitamin B9 (Folate)
627.30ug per 85 grams
Seaweed, agar, dried
Type: Food
Vegetable dishes -> Canned vegetables
Vitamin B9 (Folate)
5.80ug per 1 grams
Seaweed, agar, dried
Type: Food
Vegetable dishes -> Canned vegetables
Vitamin B9 (Folate)
5.80ug per 1 grams
Chicken, liver, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Vitamin B9 (Folate)
491.30ug per 85 grams
Chicken, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Vitamin B9 (Folate)
476.00ug per 85 grams
Bean, pink, mature
Type: Food
Pulses and pulse dishes -> Pulses
Vitamin B9 (Folate)
416.70ug per 90 grams
Kidney
Type: Food
Meat dishes -> Offal dishes
Vitamin B9 (Folate)
359.25ug per 85 grams
Kidney, boiled, salt
Type: Recipe
Meat dishes -> Offal dishes
Vitamin B9 (Folate)
5,122.98ug per 85 grams
Bean, yellow, mature
Type: Food
Pulses and pulse dishes -> Pulses
Vitamin B9 (Folate)
350.10ug per 90 grams
Beef, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Vitamin B9 (Folate)
340.00ug per 85 grams
Veal, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Vitamin B9 (Folate)
297.50ug per 85 grams
Veal, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Vitamin B9 (Folate)
281.35ug per 85 grams
Edamame, frozen, prepared
Type: Food
Pulses and pulse dishes -> Pulses
Vitamin B9 (Folate)
279.90ug per 90 grams
Edamame, frozen
Type: Food
Pulses and pulse dishes -> Pulses
Vitamin B9 (Folate)
272.70ug per 90 grams
Liver sausage, liver pate, light, average
Type: Food
Meat dishes -> Offal dishes
Vitamin B9 (Folate)
230.91ug per 55 grams
Sweet peppers, dried
Type: Food
Vegetable dishes -> Vegetables
Vitamin B9 (Folate)
2.29ug per 1 grams
Beef, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Vitamin B9 (Folate)
221.00ug per 85 grams
Adzuki bean, dried
Type: Food
Pulses and pulse dishes -> Pulses
Vitamin B9 (Folate)
217.70ug per 35 grams
Beef, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Vitamin B9 (Folate)
215.05ug per 85 grams
Lamb, liver, raw
Type: Food
Meat dishes -> Offal dishes
Vitamin B9 (Folate)
195.50ug per 85 grams
Seaweed, irishmoss, raw
Type: Food
Vegetable dishes -> Canned vegetables
Vitamin B9 (Folate)
1.82ug per 1 grams
Soy protein isolate
Type: Food
Miscellaneous -> Miscellaneous ingredients
Vitamin B9 (Folate)
1.76ug per 1 grams
Nettle, stinging nettle
Type: Food
Vegetable dishes -> Vegetables
Vitamin B9 (Folate)
164.90ug per 85 grams
Spinach
Type: Food
Vegetable dishes -> Vegetables
Vitamin B9 (Folate)
164.90ug per 85 grams
Spinach, frozen
Type: Food
Vegetable dishes -> Vegetables
Vitamin B9 (Folate)
164.90ug per 85 grams
Bean, black bean, turtle bean, dried
Type: Food
Pulses and pulse dishes -> Pulses
Vitamin B9 (Folate)
155.40ug per 35 grams
Chickpea in unsalted water
Type: Food
Pulses and pulse dishes -> Pulses
Vitamin B9 (Folate)
154.80ug per 90 grams
Bean, common bean, brown bean, white bean, average
Type: Food
Pulses and pulse dishes -> Pulses
Vitamin B9 (Folate)
154.35ug per 35 grams
Asparagus
Type: Food
Vegetable dishes -> Vegetables
Vitamin B9 (Folate)
28.00ug per 16 grams
Pork, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Vitamin B9 (Folate)
138.55ug per 85 grams
Spinach boiled without salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Vitamin B9 (Folate)
135.80ug per 85 grams
Soy bean
Type: Food
Pulses and pulse dishes -> Pulses
Vitamin B9 (Folate)
129.50ug per 35 grams
Beetroot, red beet
Type: Food
Vegetable dishes -> Vegetables
Vitamin B9 (Folate)
123.00ug per 82 grams
White bean, navy bean
Type: Food
Pulses and pulse dishes -> Pulses
Vitamin B9 (Folate)
127.40ug per 35 grams
Asparagus, canned
Type: Food
Vegetable dishes -> Canned vegetables
Vitamin B9 (Folate)
394.56ug per 411 grams
Liver sausage, liver pate, average
Type: Food
Meat dishes -> Offal dishes
Vitamin B9 (Folate)
123.57ug per 55 grams
Endive
Type: Food
Vegetable dishes -> Vegetables
Vitamin B9 (Folate)
728.46ug per 513 grams
Tomato powder
Type: Food
Vegetable dishes -> Canned vegetables
Vitamin B9 (Folate)
1.20ug per 1 grams
Soy product, alpro go on, soured, plain, fat 3.6%
Type: Food
Milk dishes -> Yoghurt
Vitamin B9 (Folate)
119.51ug per 170 grams
What you eat matters.