Nutritional yeast
Type: Food
Folate
1,500.00ug per 100 grams
Roasted liver
Type: Dish
Meat dishes -> Offal dishes
Folate
1,435.63ug per 100 grams
Liver, pork
Type: Food
Meat dishes -> Offal dishes
Folate
1,391.15ug per 100 grams
Baking yeast, fresh
Type: Food
Miscellaneous -> Miscellaneous ingredients
Folate
1,250.00ug per 100 grams
Liver, reindeer
Type: Food
Meat dishes -> Offal dishes
Folate
1,226.00ug per 100 grams
Liver, average
Type: Food
Meat dishes -> Offal dishes
Folate
1,226.00ug per 100 grams
Liver, boiled, without salt
Type: Dish
Meat dishes -> Offal dishes
Folate
1,226.00ug per 100 grams
Liver, boiled, salt
Type: Dish
Meat dishes -> Offal dishes
Folate
1,217.48ug per 100 grams
Liver, chicken
Type: Food
Meat dishes -> Offal dishes
Folate
1,166.62ug per 100 grams
Liver, beef
Type: Food
Meat dishes -> Offal dishes
Folate
1,070.69ug per 100 grams
Liver steak, breaded, fried
Type: Dish
Meat dishes -> Offal dishes
Folate
973.64ug per 100 grams
Bean, adzuki bean, dried
Type: Food
Pulses and pulse dishes -> Pulses
Folate
622.00ug per 100 grams
Vegan krējums
Type: Recipe
Folate
592.12ug per 100 grams
Reindeer liver steak
Type: Dish
Meat dishes -> Offal dishes
Folate
546.93ug per 100 grams
Minced liver steak, liver, potato, onion
Type: Dish
Meat dishes -> Offal dishes
Folate
475.30ug per 100 grams
Bean, black bean, turtle bean, dried
Type: Food
Pulses and pulse dishes -> Pulses
Folate
444.00ug per 100 grams
Bean, common bean, brown bean, white bean, average
Type: Food
Pulses and pulse dishes -> Pulses
Folate
441.00ug per 100 grams
Liver stroganoff
Type: Dish
Meat dishes -> Offal dishes
Folate
433.65ug per 100 grams
Kidney
Type: Food
Meat dishes -> Offal dishes
Folate
422.65ug per 100 grams
Liver sausage, liver pate, light, average
Type: Food
Meat dishes -> Offal dishes
Folate
419.83ug per 100 grams
Kidney, boiled, salt
Type: Dish
Meat dishes -> Offal dishes
Folate
419.71ug per 100 grams
Liver gravy, cooking cream
Type: Dish
Meat dishes -> Offal dishes
Folate
414.73ug per 100 grams
Minced liver gravy
Type: Dish
Meat dishes -> Offal dishes
Folate
414.14ug per 100 grams
Flour, soya flour, low-fat
Type: Food
Pulses and pulse dishes -> Pulse products
Folate
410.00ug per 100 grams
Liver pate
Type: Dish
Meat dishes -> Offal dishes
Folate
407.88ug per 100 grams
Soya beans, dried
Type: Food
Pulses and pulse dishes -> Pulses
Folate
370.00ug per 100 grams
Bean, white bean, navy bean
Type: Food
Pulses and pulse dishes -> Pulses
Folate
364.00ug per 100 grams
Liver stew with bacon
Type: Dish
Meat dishes -> Offal dishes
Folate
362.90ug per 100 grams
Kidney, fried with wheat flour
Type: Dish
Meat dishes -> Offal dishes
Folate
350.98ug per 100 grams
Flour, soya flour, full fat
Type: Food
Pulses and pulse dishes -> Pulse products
Folate
345.00ug per 100 grams
Soy protein concentrate, 58% protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Folate
340.00ug per 100 grams
Egg yolk powder, for food industry
Type: Food
Egg dishes -> Egg
Folate
338.11ug per 100 grams
Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins
Type: Dish
Cereals and cereal products -> Breakfast cereals
Folate
334.00ug per 100 grams
Liver stew with potato
Type: Dish
Meat dishes -> Offal dishes
Folate
330.62ug per 100 grams
Basil, dried
Type: Food
Miscellaneous -> Spices
Folate
310.00ug per 100 grams
Breakfast cereal, rice-wheat flakes, kelloggs special k strawberry & chocolate
Type: Dish
Cereals and cereal products -> Breakfast cereals
Folate
308.00ug per 100 grams
Chicken liver gravy, cooking cream
Type: Dish
Meat dishes -> Offal dishes
Folate
307.24ug per 100 grams
Soya mince, white or dark
Type: Food
Pulses and pulse dishes -> Pulse products
Folate
303.00ug per 100 grams
Soya product, femisoya plus
Type: Food
Miscellaneous -> Miscellaneous ingredients
Folate
301.94ug per 100 grams
Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins
Type: Dish
Cereals and cereal products -> Breakfast cereals
Folate
296.00ug per 100 grams
Meal replacement, hot and cold mocca, drink powder, nutrilett
Type: Food
Products for special nutritional use -> Meal replacements
Folate
276.90ug per 100 grams
Thyme, dried
Type: Food
Miscellaneous -> Spices
Folate
274.00ug per 100 grams
Meal replacement, energy bar, vitamins, average
Type: Food
Products for special nutritional use -> Meal replacements
Folate
265.20ug per 100 grams
Chickpea curry
Type: Recipe
Folate
261.29ug per 100 grams
Meal replacement, milk shake, drink powder, allevo
Type: Food
Products for special nutritional use -> Meal replacements
Folate
260.00ug per 100 grams
Soya product, berrysoya
Type: Food
Miscellaneous -> Miscellaneous ingredients
Folate
256.62ug per 100 grams
Vegetable bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
Folate
254.19ug per 100 grams
Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper
Type: Dish
Cereals and cereal products -> Breakfast cereals
Folate
250.00ug per 100 grams
Breakfast cereal, naturally gluten-free, average, added vitamins, semper
Type: Dish
Cereals and cereal products -> Breakfast cereals
Folate
250.00ug per 100 grams
Meal replacement, drink powder, naturdiet
Type: Food
Products for special nutritional use -> Meal replacements
Folate
240.00ug per 100 grams
What you eat matters.