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Adzuki bean, boiled Calories and nutrition facts · Pulses

123 kcal per serving (90 g)
Carbs
19.2 g
Fibre
5 g
Sugars
0.45 g
Protein
8.4 g
Fat
0.18 g
137 kcal per 100 g
Carbs
21.3 g
Fibre
5.5 g
Sugars
0.5 g
Protein
9.3 g
Fat
0.2 g

Where the calories come from

Protein 30% Carbs 69% Fat 1%

Adzuki bean, boiled has 123 kcal per serving (90 g), with 19.2 g carbs, 5 g fibre, 8.4 g protein and 0.18 g fat. 100 g has 137 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know adzuki bean, boiled in Nutriely

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Other forms of adzuki bean, dried

How it compares with other pulses

Per 100 g, against the 36 pulses in our catalog.

  • Calories 137 kcal · typical 123 kcal
  • Fibre 5.5 g · typical 6.3 g
  • Folate 121 µg · typical 99.5 µg
  • Protein 9.3 g · typical 10 g
  • Sugars 0.5 g · typical 2.5 g

    Less sugars than 91% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in adzuki bean, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Adzuki bean, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 137 137 128
Protein (g) 9.3 9.3 7.52
Fat (g) 0.2 0.2 0.1
Carbohydrates (g) 21 21 17
Sugars (g) 0.5 0.5 –
Fibre (g) 5.5 5.5 7.3

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of adzuki bean, boiled in the Nutriely app.

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Fineli: “Bean, adzuki bean, boiled without salt” · USDA: “Beans, adzuki, mature seeds, cooked, boiled, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pulses

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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