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Adzuki bean, dried Calories and nutrition facts · Pulses

102 kcal per serving (35 g)
Carbs
16 g
Fibre
3.9 g
Sugars
0.35 g
Protein
7 g
Fat
0.18 g
292 kcal per 100 g
Carbs
45.7 g
Fibre
11.1 g
Sugars
1 g
Protein
19.9 g
Fat
0.5 g

Where the calories come from

Protein 30% Carbs 68% Fat 2%

Adzuki bean, dried has 102 kcal per serving (35 g), with 16 g carbs, 3.9 g fibre, 7 g protein and 0.18 g fat. 100 g has 292 kcal.

Share of your daily needs in one serving

How much is too much

About 459 g of adzuki bean, dried a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 13.1 × serving (35 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know adzuki bean, dried in Nutriely

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Other forms of adzuki bean, dried

How it compares with other pulses

Per 100 g, against the 36 pulses in our catalog.

  • Calories 292 kcal · typical 123 kcal
  • Folate 622 µg · typical 99.5 µg

    More folate than 100% of pulses.

  • Fibre 11.1 g · typical 5.6 g

    More fibre than 72% of pulses.

  • Protein 19.9 g · typical 9.1 g
  • Zinc 5 mg · typical 1.3 mg

    More zinc than 100% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in adzuki bean, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Adzuki bean, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 292 292 329
Protein (g) 20 20 20
Fat (g) 0.5 0.5 0.53
Carbohydrates (g) 46 46 50
Sugars (g) 1 1 –
Fibre (g) 11 11 13

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of adzuki bean, dried in the Nutriely app.

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Fineli: “Bean, adzuki bean, dried” · USDA: “Beans, adzuki, mature seeds, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pulses

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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