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Nutrition Facts For Adzuki bean, dried

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

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Adzuki bean, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 292kcal (1,223 kj)

15%

Carbohydrates 46g

18%

Starch 45g

Sugars 1g **

Sucrose 0.70g

Maltose 0.20g

Fructose 0g

Galactose -

Glucose 0.10g

Fibre, total 11g

32%

Polyols -

Protein 20g

13%

Fat 0.50g

1%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 76mg

Cholesterol 0mg

Water 13g

1%

Alcohol 0g

Salt 13mg **

Calcium 84mg

8%

Chromium -

0%

Copper 1.09mg

121%

Fluoride -

Iodine -

0%

Iron 4.20mg

23%

Magnesium 130mg

46%

Manganese 1.70mg

94%

Molybdenum -

0%

Phosphorus 380mg

63%

Potassium 1,220mg

39%

Selenium 2ug

4%

Sodium 5mg

Zinc 5mg

63%

Vitamin A (RAE) 1ug

0%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.45mg

41%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 6mg

41%

Vitamin B6 0.35mg

27%

Vitamin B9 (Folate) 622ug

156%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Adzuki bean, dried

The ratio of macro elements (protein, fat, carbs) in Adzuki bean, dried

Fat 2%

Carbohydrates 68%

Protein 30%

Protein Amino Acids Profile

The ratio of amino acids in Adzuki bean, dried. See full profile

Cystine 1%

Tryptophan 1%

Methionine 1%

Histidine 3%

Tyrosine 3%

Threonine 4%

Glycine 4%

Isoleucine 4%

Proline 5%

Serine 5%

Valine 5%

Phenylalanine 6%

Alanine 6%

Arginine 7%

Lysine 8%

Leucine 9%

Aspartic acid 12%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 292kcal
(1,222.50kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.70g

18% of (249.48 g)

13% of (149.69 g)

1% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 84.00mg

8% of (1,000.00 mg)

0% of (25.00 ug)

121% of (0.90 mg)

0% of (150.00 ug)

23% of (18.00 mg)

Magnesium 130.00mg

46% of (280.00 mg)

Manganese 1.70mg

94% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 380.00mg

63% of (600.00 mg)

Potassium 1,220.00mg

39% of (3,100.00 mg)

Selenium 2.00ug

4% of (55.00 ug)

0% of maximum (1,500.00 mg)

63% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.45mg

41% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.81mg

41% of (14.00 mg)

Vitamin B6 0.35mg

27% of (1.30 mg)

Vitamin B9 (Folate) 622.00ug

156% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.52g

53% of (0.98 g)

Isoleucine 0.79g

59% of (1.33 g)

57% of (2.94 g)

56% of (2.66 g)

Methionine 0.21g

16% of (1.33 g)

Phenylalanine 1.05g

46% of (2.31 g)

49% of (1.20 g)

Tryptophan 0.19g

55% of (0.35 g)

Threonine 0.67g

48% of (1.40 g)

61% of (1.68 g)

Aspartic acid 2.36g

26% of (0.70 g)

Glutamic acid 3.10g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Fibre, total 11.10g

32% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Sterols 76.00mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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