Adzuki bean, dried Calories and nutrition facts · Pulses
- Carbs
- 16 g
- Fibre
- 3.9 g
- Sugars
- 0.35 g
- Protein
- 7 g
- Fat
- 0.18 g
Where the calories come from
Adzuki bean, dried has 102 kcal per serving (35 g), with 16 g carbs, 3.9 g fibre, 7 g protein and 0.18 g fat. 100 g has 292 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
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Per 100 g, against the 35 pulses in our catalog.
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Calories 292 kcal · typical 121 kcal
More calories than 71% of pulses.
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Protein 19.9 g · typical 8.8 g
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Fibre 11.1 g · typical 5.5 g
More fibre than 74% of pulses.
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Sugars 1 g · typical 2.5 g
Less sugar than 79% of pulses.
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Fat 0.5 g · typical 0.9 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in adzuki bean, dried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 1µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E no data
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Vitamin K no data
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Vitamin B1 0.45mg54% of daily
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Vitamin B2 0.22mg14% of daily
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43% of daily
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Vitamin B6 0.35mg22% of daily
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Vitamin B9 (Folate) 622µg188% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 13mg0% of max
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Calcium 84mg9% of daily
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Chromium no data
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Copper 1.09mg84% of daily
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Fluoride no data
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Iodine no data
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Iron 4.20mg26% of daily
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Magnesium 130mg43% of daily
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Manganese 1.70mg57% of daily
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Molybdenum no data
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Phosphorus 380mg69% of daily
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Potassium 1,220mg35% of daily
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Selenium 2µg3% of daily
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Sodium 5mg0% of max
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Zinc 5mg54% of daily
Carbohydrates
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Starch 45g
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Sugars 1g2% of max
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Added Sugars 0g0% of max
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Sucrose 0.70g
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Maltose 0.20g
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Fructose 0g
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Galactose no data
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Glucose 0.10g
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Fibre, total 11g44% of daily
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Polyols no data
Fats
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Polyunsaturated fatty acids no data
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Omega-3 no data
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Alpha-linolenic acid no data
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EPA fatty acid no data
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DHA fatty acid no data
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Monounsaturated fatty acids no data
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Oleic acid no data
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Saturated fatty acids no data
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Palmitic acid no data
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Stearic acid no data
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Cholesterol 0mg
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Trans fatty acids no data
Amino acids
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Histidine 0.52g53% of daily
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Isoleucine 0.79g59% of daily
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Leucine 1.67g57% of daily
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Lysine 1.50g56% of daily
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Methionine 0.21g16% of daily
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Cysteine no data
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Phenylalanine 1.05g46% of daily
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Tyrosine 0.59g49% of daily
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Tryptophan 0.19g55% of daily
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Threonine 0.67g48% of daily
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Valine 1.02g61% of daily
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Alanine 1.16g
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Arginine 1.28g
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Asparagine no data
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Aspartic acid 2.36g
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Cystine 0.18g26% of daily
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Glutamic acid 3.10g
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Glutamine no data
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Glycine 0.76g
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Proline 0.87g
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Serine 0.98g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar pulses
Closest in calories first.
- White bean, navy bean 288 kcal / 100 g
- Lentil, red 304 kcal / 100 g
- Bean, common bean, brown bean, white bean, average 305 kcal / 100 g
- Lentil, green/brown 312 kcal / 100 g
- Bean, black bean, turtle bean, dried 318 kcal / 100 g
- Pea, green, dried 245 kcal / 100 g
- Bean, pink, mature 343 kcal / 100 g
- Chickpea, dried 343 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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