Catalog -> Pulses and pulse dishes -> Pulses
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Black beans, also known as turtle beans, are a type of legume that is popular in Latin American cuisine. When dried, black beans are a versatile ingredient that can be used in a variety of dishes, including soups, stews, and salads. They are an excellent source of protein, fiber, and essential nutrients like iron and folate.
Black beans, also known as turtle beans, are a great source of plant-based protein, fiber, and various vitamins and minerals. Consuming black beans can support heart health, aid in digestion, and help manage blood sugar levels due to their low glycemic index. Additionally, they are rich in antioxidants and may contribute to a reduced risk of chronic diseases such as cancer and diabetes.
Black beans are generally safe to consume and provide numerous health benefits. However, some individuals may experience digestive discomfort or allergies when consuming beans. It's important to properly soak and cook dried black beans to reduce any potential digestion-related issues. Additionally, individuals with certain health conditions, such as G6PD deficiency, may need to moderate their intake of legumes like black beans to avoid adverse effects.
The recommended serving size for black beans is about ½ cup of cooked beans, which is equivalent to one serving of vegetables. However, individual dietary needs may vary, so it's important to consult with a nutritionist or dietitian to determine the appropriate amount of black beans for your specific dietary requirements.
Black beans are a common allergen for some individuals. Allergic reactions to black beans can include symptoms such as hives, swelling, itching, and in severe cases, anaphylaxis. If you have known allergies or sensitivities to legumes, it's important to exercise caution and consult with a healthcare professional before consuming black beans or any other legumes.
The ratio of macro elements (protein, fat, carbs) in Bean, black bean, turtle bean, dried
The ratio of amino acids in Bean, black bean, turtle bean, dried. See full profile
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