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Bean, black bean, turtle bean, dried Calories and nutrition facts · Pulses

111 kcal per serving (35 g)
Carbs
16.7 g
Fibre
5.4 g
Sugars
0.74 g
Protein
7.4 g
Fat
0.32 g
318 kcal per 100 g
Carbs
47.8 g
Fibre
15.5 g
Sugars
2.1 g
Protein
21.3 g
Fat
0.9 g

Where the calories come from

Protein 30% Carbs 67% Fat 3%

Bean, black bean, turtle bean, dried has 111 kcal per serving (35 g), with 16.7 g carbs, 5.4 g fibre, 7.4 g protein and 0.32 g fat. 100 g has 318 kcal.

Share of your daily needs in one serving

How much is too much

About 460 g of bean, black bean, turtle bean, dried a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 13.1 × serving (35 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know bean, black bean, turtle bean, dried in Nutriely

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Other forms of bean, black bean, turtle bean, dried

How it compares with other pulses

Per 100 g, against the 36 pulses in our catalog.

  • Calories 318 kcal · typical 123 kcal

    More calories than 81% of pulses.

  • Folate 444 µg · typical 99.5 µg

    More folate than 94% of pulses.

  • Fibre 15.5 g · typical 5.6 g

    More fibre than 81% of pulses.

  • Protein 21.3 g · typical 9.1 g

    More protein than 72% of pulses.

  • Iron 8.7 mg · typical 2.3 mg

    More iron than 97% of pulses.

  • Potassium 1,500 mg · typical 428 mg

    More potassium than 92% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in bean, black bean, turtle bean, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Bean, black bean, turtle bean, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 318 318 341
Protein (g) 21 21 22
Fat (g) 0.9 0.9 1.42
Carbohydrates (g) 48 48 47
Sugars (g) 2.12 2.12 2.12
Fibre (g) 16 16 16

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of bean, black bean, turtle bean, dried in the Nutriely app.

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Fineli: “Bean, black bean, turtle bean, dried” · USDA: “Beans, black, mature seeds, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pulses

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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