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Nutrition Facts For Bean, black bean, turtle bean, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Bean, black bean, turtle bean, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 318kcal (1,330 kj)

13%

Carbohydrates 48g

15%

Starch 46g

Sugars 2.12g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 16g

44%

Polyols -

Protein 21g

17%

Fat 0.90g

1%

Polyunsaturated fatty acids 0.39g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.23g

Sterols 205mg

Cholesterol 0mg

Water 11g

0%

Alcohol 0g

Salt 23mg **

Calcium 160mg

16%

Chromium -

0%

Copper 1mg

111%

Fluoride -

Iodine -

0%

Iron 9mg

109%

Magnesium 160mg

46%

Manganese 1mg

43%

Molybdenum -

0%

Phosphorus 440mg

73%

Potassium 1,500mg

43%

Selenium 3.20ug

6%

Sodium 9mg

Zinc 2.20mg

20%

Vitamin A (RAE) 0.85ug

0%

Vitamin D 0ug

0%

Vitamin E 0.21mg

1%

Vitamin K 6ug

5%

Vitamin B1 0.90mg

82%

Vitamin B2 0.19mg

15%

Vitamin B3 (Niacin) equivalents 6mg

39%

Vitamin B6 0.29mg

19%

Vitamin B9 (Folate) 444ug

111%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Bean, black bean, turtle bean, dried

The ratio of macro elements (protein, fat, carbs) in Bean, black bean, turtle bean, dried

Fat 3%

Carbohydrates 67%

Protein 30%

Protein Amino Acids Profile

The ratio of amino acids in Bean, black bean, turtle bean, dried. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 3%

Tyrosine 3%

Glycine 4%

Alanine 4%

Threonine 4%

Proline 4%

Isoleucine 5%

Valine 6%

Phenylalanine 6%

Serine 6%

Arginine 7%

Lysine 7%

Leucine 8%

Aspartic acid 13%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 318kcal
(1,330.30kj)

13% of 2,518.75kcal
(10538.45kj)

Carbohydrates 47.75g

15% of (314.84 g)

17% of (125.94 g)

1% of (83.96 g)

0% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 160.00mg

16% of (1,000.00 mg)

0% of (35.00 ug)

111% of (0.90 mg)

0% of (150.00 ug)

109% of (8.00 mg)

Magnesium 160.00mg

46% of (350.00 mg)

Manganese 1.00mg

43% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 440.00mg

73% of (600.00 mg)

Potassium 1,500.00mg

43% of (3,500.00 mg)

Selenium 3.20ug

6% of (55.00 ug)

1% of maximum (1,500.00 mg)

20% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.85ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.21mg

1% of (15.00 mg)

Vitamin K 5.60ug

5% of (120.00 ug)

Vitamin B1 0.90mg

82% of (1.10 mg)

Vitamin B2 0.19mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.16mg

39% of (16.00 mg)

Vitamin B6 0.29mg

19% of (1.50 mg)

Vitamin B9 (Folate) 444.00ug

111% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

66% of (0.91 g)

Isoleucine 0.95g

77% of (1.24 g)

885% of (0.20 g)

60% of (2.47 g)

Methionine 0.33g

24% of (1.33 g)

Phenylalanine 1.17g

51% of (2.31 g)

51% of (1.20 g)

Tryptophan 0.26g

79% of (0.33 g)

Threonine 0.91g

70% of (1.30 g)

72% of (1.56 g)

Aspartic acid 2.61g

34% of (0.70 g)

Glutamic acid 3.29g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 15.50g

44% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.39g

Alpha-linolenic acid 176.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 211.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.08g

Oleic acid 78.00mg

Saturated fatty acids 0.23g

1% of maximum (27.99 g)

Palmitic acid 218.00mg

Stearic acid 0.01g

Sterols 205.20mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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