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Nutrition Facts For Bean, black bean, turtle bean, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Bean, black bean, turtle bean, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 318kcal (1,330 kj)
13%
Carbohydrates 48g
15%
Starch 46g
Sugars 2.12g **
Added Sugars 0g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 16g
44%
Polyols -
Protein 21g
17%
Fat 0.90g
1%
Polyunsaturated fatty acids 0.39g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.23g
Sterols 205mg
Cholesterol 0mg
Water 11g
0%
Alcohol 0g
Salt 23mg **
Calcium 160mg
16%
Chromium -
0%
Copper 1mg
111%
Fluoride -
Iodine -
0%
Iron 9mg
109%
Magnesium 160mg
46%
Manganese 1mg
43%
Molybdenum -
0%
Phosphorus 440mg
73%
Potassium 1,500mg
43%
Selenium 3.20ug
6%
Sodium 9mg
Zinc 2.20mg
20%
Vitamin A (RAE) 0.85ug
0%
Vitamin D 0ug
0%
Vitamin E 0.21mg
1%
Vitamin K 6ug
5%
Vitamin B1 0.90mg
82%
Vitamin B2 0.19mg
15%
Vitamin B3 (Niacin) equivalents 6mg
39%
Vitamin B6 0.29mg
19%
Vitamin B9 (Folate) 444ug
111%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Bean, black bean, turtle bean, dried

The ratio of macro elements (protein, fat, carbs) in Bean, black bean, turtle bean, dried

Fat 3%
Carbohydrates 67%
Protein 30%

Protein Amino Acids Profile

The ratio of amino acids in Bean, black bean, turtle bean, dried. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Histidine 3%
Tyrosine 3%
Glycine 4%
Alanine 4%
Threonine 4%
Proline 4%
Isoleucine 5%
Valine 6%
Phenylalanine 6%
Serine 6%
Arginine 7%
Lysine 7%
Leucine 8%
Aspartic acid 13%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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