Bean, black bean, turtle bean, dried Calories and nutrition facts · Pulses
- Carbs
- 16.7 g
- Fibre
- 5.4 g
- Sugars
- 0.74 g
- Protein
- 7.4 g
- Fat
- 0.32 g
Where the calories come from
Bean, black bean, turtle bean, dried has 111 kcal per serving (35 g), with 16.7 g carbs, 5.4 g fibre, 7.4 g protein and 0.32 g fat. 100 g has 318 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other pulses
Per 100 g, against the 35 pulses in our catalog.
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Calories 318 kcal · typical 121 kcal
More calories than 83% of pulses.
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Protein 21.3 g · typical 8.8 g
More protein than 74% of pulses.
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Fibre 15.5 g · typical 5.5 g
More fibre than 83% of pulses.
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Sugars 2.1 g · typical 2.5 g
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Fat 0.9 g · typical 0.9 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in bean, black bean, turtle bean, dried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.85µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.21mg2% of daily
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Vitamin K 6µg8% of daily
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Vitamin B1 0.90mg108% of daily
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Vitamin B2 0.19mg12% of daily
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46% of daily
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Vitamin B6 0.29mg18% of daily
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Vitamin B9 (Folate) 444µg135% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 23mg0% of max
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Calcium 160mg17% of daily
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Chromium no data
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Copper 1mg77% of daily
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Fluoride no data
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Iodine no data
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Iron 9mg54% of daily
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Magnesium 160mg53% of daily
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Manganese 1mg33% of daily
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Molybdenum no data
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Phosphorus 440mg80% of daily
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Potassium 1,500mg43% of daily
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Selenium 3.20µg5% of daily
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Sodium 9mg0% of max
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Zinc 2.20mg24% of daily
Carbohydrates
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Starch 46g
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Sugars 2.12g4% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 16g62% of daily
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Polyols no data
Fats
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Omega-3 0.18g
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Alpha-linolenic acid 176mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.21g
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Linoleic acid 211mg
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Arachidonic acid 0mg
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Oleic acid 78mg
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Saturated fatty acids 0.23g1% of max
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Palmitic acid 218mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine 0.60g61% of daily
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Isoleucine 0.95g72% of daily
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Leucine 1.73g59% of daily
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Lysine 1.48g56% of daily
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Methionine 0.33g24% of daily
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Cysteine no data
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Phenylalanine 1.17g51% of daily
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Tyrosine 0.61g51% of daily
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Tryptophan 0.26g73% of daily
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Threonine 0.91g65% of daily
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Valine 1.13g67% of daily
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Alanine 0.91g
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Arginine 1.34g
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Asparagine no data
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Aspartic acid 2.61g
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Cystine 0.24g34% of daily
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Glutamic acid 3.29g
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Glutamine no data
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Glycine 0.84g
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Proline 0.92g
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Serine 1.18g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar pulses
Closest in calories first.
- Lentil, green/brown 312 kcal / 100 g
- Bean, common bean, brown bean, white bean, average 305 kcal / 100 g
- Lentil, red 304 kcal / 100 g
- Bean, pink, mature 343 kcal / 100 g
- Chickpea, dried 343 kcal / 100 g
- Adzuki bean, dried 292 kcal / 100 g
- Bean, yellow, mature 345 kcal / 100 g
- White bean, navy bean 288 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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