Components -> Amino acids -> Amino acids
Arginine is an amino acid that plays a crucial role in various bodily functions, including the production of proteins.
Arginine is an amino acid that plays a crucial role in many bodily functions, including wound healing. It also serves as a precursor for the production of nitric oxide, a molecule that helps relax and dilate blood vessels, which may contribute to improved blood flow and cardiovascular health.
The recommended dietary allowance for arginine is not established. However, it is important to consume adequate amounts of protein-containing foods to ensure sufficient overall protein intake.
Vegans can get their arginine intake from plant-based sources such as chickpeas, lentils, soybeans, nuts and seeds.
Turkey mince, fat 5-6%
Type: Food
Meat dishes -> Chicken and other birds
Arginine
2.03g per 110 grams
Lutefish
Type: Dish
Fish dishes -> Fish
Arginine
2.01g per 85 grams
Beef steak, fried
Type: Dish
Meat dishes -> Steaks and chops
Arginine
3.55g per 156 grams
Reindeer, boiled, salt
Type: Dish
Meat dishes -> Steaks and chops
Arginine
1.85g per 85 grams
Deer, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.85g per 85 grams
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Arginine
3.09g per 185 grams
Beaver, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.82g per 85 grams
Reindeer
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.82g per 110 grams
Deer, raw
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.82g per 110 grams
Elk, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.76g per 85 grams
Pork fillet, boneless tenderloin, fat 4.5 %
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.76g per 110 grams
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.76g per 110 grams
Pork fillet, sirloin
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.76g per 110 grams
Rabbit, wild, cooked, stewed
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.73g per 85 grams
Elk
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.73g per 110 grams
Pork roast, lean
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.73g per 110 grams
Chicken breast without skin, fried
Type: Dish
Meat dishes -> Chicken and other birds
Arginine
3.47g per 172 grams
Peas, green, split, mature seeds, raw
Type: Food
Pulses and pulse dishes -> Pulses
Arginine
1.71g per 90 grams
Mollusks, clam, mixed species, canned, drained solids
Type: Food
Fish dishes -> Crustaceans and molluscs
Arginine
1.70g per 85 grams
Goat, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.69g per 85 grams
Lobster
Type: Food
Fish dishes -> Crustaceans and molluscs
Arginine
2.29g per 150 grams
Chicken breast with skin
Type: Food
Meat dishes -> Chicken and other birds
Arginine
4.14g per 272 grams
Boar, wild, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.67g per 85 grams
Goat, raw
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.66g per 110 grams
Antelope, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.65g per 85 grams
Boar, wild, raw
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.64g per 110 grams
Pheasant, breast, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Arginine
5.39g per 364 grams
Beaver, raw
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.63g per 110 grams
Antelope, raw
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.62g per 110 grams
Beef sirloin steak, grilled
Type: Dish
Meat dishes -> Steaks and chops
Arginine
1.61g per 85 grams
Lamb roast
Type: Food
Meat dishes -> Steaks and chops
Arginine
3.07g per 210 grams
Moose, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.61g per 85 grams
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Arginine
1.61g per 30 grams
Turkey breast, fried
Type: Dish
Meat dishes -> Chicken and other birds
Arginine
1.60g per 85 grams
Chicken, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Arginine
3.22g per 172 grams
Mollusks, clam, mixed species, cooked, moist heat
Type: Food
Fish dishes -> Crustaceans and molluscs
Arginine
0.18g per 9.5 grams
Pork, ears, frozen, raw
Type: Food
Meat dishes -> Offal dishes
Arginine
1.58g per 85 grams
Moose, raw
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.58g per 110 grams
Pork knuckle, ham hock
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.58g per 110 grams
Pheasant, raw, meat only
Type: Food
Meat dishes -> Chicken and other birds
Arginine
1.58g per 110 grams
Turkey, oven-baked
Type: Dish
Meat dishes -> Chicken and other birds
Arginine
1.57g per 85 grams
Turkey breast, oven-baked
Type: Dish
Meat dishes -> Chicken and other birds
Arginine
1.57g per 85 grams
Turkey mince, fried without fat
Type: Dish
Meat dishes -> Chicken and other birds
Arginine
1.57g per 85 grams
Turkey mince, fried
Type: Dish
Meat dishes -> Chicken and other birds
Arginine
1.57g per 85 grams
Turkey, boiled, unsalted
Type: Dish
Meat dishes -> Chicken and other birds
Arginine
1.57g per 85 grams
Horse, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.57g per 85 grams
Veal, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Arginine
1.56g per 85 grams
Pheasant, raw, meat and skin
Type: Food
Meat dishes -> Chicken and other birds
Arginine
1.55g per 110 grams
Horse, raw
Type: Food
Meat dishes -> Steaks and chops
Arginine
1.54g per 110 grams
Veal, heart, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Arginine
1.54g per 85 grams
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