Components -> Amino acids -> Amino acids
Nutrition Facts For Arginine
Common Questions About Arginine
What is arginine?
Arginine is an amino acid that plays a crucial role in various bodily functions, including the production of proteins.
What does arginine do for the body?
Arginine is an amino acid that plays a crucial role in many bodily functions, including wound healing. It also serves as a precursor for the production of nitric oxide, a molecule that helps relax and dilate blood vessels, which may contribute to improved blood flow and cardiovascular health.
How much arginine do I need?
The recommended dietary allowance for arginine is not established. However, it is important to consume adequate amounts of protein-containing foods to ensure sufficient overall protein intake.
How do vegans get their arginine intake?
Vegans can get their arginine intake from plant-based sources such as chickpeas, lentils, soybeans, nuts and seeds.
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Foods With High Arginine
-
Beef steak, fried
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
50.74g per 156 grams
-
Reindeer, boiled, salt
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
26.64g per 85 grams
-
Beef sirloin steak, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
24.38g per 85 grams
-
Chicken, grilled
Type: Recipe
Meat dishes -> Chicken and other birds
Arginine
46.21g per 172 grams
-
Lutefish
Type: Recipe
Fish dishes -> Fish
Arginine
22.68g per 85 grams
-
Turkey breast, oven-baked
Type: Recipe
Meat dishes -> Chicken and other birds
Arginine
22.57g per 85 grams
-
Turkey, oven-baked
Type: Recipe
Meat dishes -> Chicken and other birds
Arginine
22.55g per 85 grams
-
Mutton roast
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
21.99g per 85 grams
-
Kidney, boiled, salt
Type: Recipe
Meat dishes -> Offal dishes
Arginine
21.90g per 85 grams
-
Pork shoulder, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
23.50g per 92 grams
-
Chicken breast without skin, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Arginine
43.77g per 172 grams
-
Chicken, boiled with salt
Type: Recipe
Meat dishes -> Chicken and other birds
Arginine
21.30g per 85 grams
-
Beef steak, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
20.84g per 85 grams
-
Pork ribs, fried without fat
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
29.54g per 122 grams
-
Roast beef
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
20.49g per 85 grams
-
Turkey breast, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Arginine
20.16g per 85 grams
-
Pork fillet, tenderloin, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
20.03g per 85 grams
-
Pork chop, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
19.57g per 85 grams
-
Pork, boiled, salt
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
19.56g per 85 grams
-
Elk, fried
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
19.52g per 85 grams
-
Roasted elk, baked
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
19.50g per 85 grams
-
Roasted liver
Type: Recipe
Meat dishes -> Offal dishes
Arginine
19.38g per 85 grams
-
Reindeer roast
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
19.30g per 85 grams
-
Liver, boiled, salt
Type: Recipe
Meat dishes -> Offal dishes
Arginine
18.71g per 85 grams
-
Pork fillet, sirloin, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
18.46g per 85 grams
-
Lamb, low-fat, boiled
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
18.06g per 85 grams
-
Veal roast, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
17.56g per 85 grams
-
Rabbit, grilled/fried
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
16.11g per 85 grams
-
Pork knuckle, ham hock, simmered
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
15.65g per 85 grams
-
Beef tenderloin, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
15.55g per 85 grams
-
Beef, boiled
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
13.43g per 77 grams
-
Beef sirloin steak, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
14.80g per 85 grams
-
Beef tenderloin, oven-baked, roasted beef tenderloin
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
14.80g per 85 grams
-
Tongue, beef, boiled
Type: Recipe
Meat dishes -> Offal dishes
Arginine
14.70g per 85 grams
-
Ham, lean, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
14.47g per 55 grams
-
Baltic herring, boiled
Type: Recipe
Fish dishes -> Fish
Arginine
21.89g per 143 grams
-
Squid, deep-fried
Type: Recipe
Fish dishes -> Crustaceans and molluscs
Arginine
12.91g per 85 grams
-
Veal knuckle, simmered
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
12.75g per 85 grams
-
Tuna, fried
Type: Recipe
Fish dishes -> Fish
Arginine
43.15g per 308 grams
-
Vendace, fried
Type: Recipe
Fish dishes -> Fish
Arginine
20.42g per 154 grams
-
Rainbow trout, fried
Type: Recipe
Fish dishes -> Fish
Arginine
9.16g per 71 grams
-
Chicken nuggets, deep-fried, lactose-free
Type: Recipe
Meat dishes -> Poultry dishes
Arginine
10.58g per 85 grams
-
Powan, fried
Type: Recipe
Fish dishes -> Fish
Arginine
10.17g per 85 grams
-
Saithe, fried
Type: Recipe
Fish dishes -> Fish
Arginine
21.33g per 180 grams
-
Ham, fatty, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
9.02g per 55 grams
-
Perch, fried
Type: Recipe
Fish dishes -> Fish
Arginine
5.24g per 50 grams
-
Lamb steak, fried
Type: Recipe
Meat dishes -> Steaks and chops
Arginine
7.81g per 85 grams
-
Flounder, fried
Type: Recipe
Fish dishes -> Fish
Arginine
11.58g per 127 grams
-
Rainbow trout fillet, oven-baked
Type: Recipe
Fish dishes -> Fish
Arginine
5.35g per 71 grams
-
Cod, oven-baked
Type: Recipe
Fish dishes -> Fish
Arginine
12.42g per 180 grams
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