Nutrition Facts For Arginine

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Common Questions About Arginine

What is arginine?

Arginine is an amino acid that plays a crucial role in various bodily functions, including the production of proteins.

What does arginine do for the body?

Arginine is an amino acid that plays a crucial role in many bodily functions, including wound healing. It also serves as a precursor for the production of nitric oxide, a molecule that helps relax and dilate blood vessels, which may contribute to improved blood flow and cardiovascular health.

How much arginine do I need?

The recommended dietary allowance for arginine is not established. However, it is important to consume adequate amounts of protein-containing foods to ensure sufficient overall protein intake.

How do vegans get their arginine intake?

Vegans can get their arginine intake from plant-based sources such as chickpeas, lentils, soybeans, nuts and seeds.

Arginine Daily Requirement Calculator

Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Weight

Weight is important when estimating energy and macro requirements.

lbs

Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Arginine Daily Suggested Intake:

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Foods With High Arginine

Filters

Gelatin

Type: Food

Miscellaneous -> Miscellaneous ingredients

Arginine

6.62g per 100 grams
Pumpkin seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

5.35g per 100 grams
Soy protein concentrate, 58% protein

Type: Food

Miscellaneous -> Miscellaneous ingredients

Arginine

4.64g per 100 grams
Hemp seed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

4.55g per 100 grams
Hemp seed, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

4.55g per 100 grams
Vegan krējums

Type: Recipe

Arginine

4.44g per 100 grams
Egg white powder, for food industry

Type: Food

Egg dishes -> Egg

Arginine

4.41g per 100 grams
Nut, peanut, salt

Type: Food

Snacks -> Savoury snacks

Arginine

3.25g per 100 grams
Nut, peanut, honey-roasted

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

3.09g per 100 grams
Nut, peanut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

3.09g per 100 grams
Soya beans, dried

Type: Food

Pulses and pulse dishes -> Pulses

Arginine

3.07g per 100 grams
Peanut butter without added salt

Type: Dish

Miscellaneous -> Condiments

Arginine

2.77g per 100 grams
Peanut butter with added salt and sugar

Type: Dish

Miscellaneous -> Condiments

Arginine

2.77g per 100 grams
Flour, soya flour, full fat

Type: Food

Pulses and pulse dishes -> Pulse products

Arginine

2.68g per 100 grams
Sesame seed, with hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

2.63g per 100 grams
Sesame seed, white, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

2.63g per 100 grams
Sesame seed paste tahini, without added salt

Type: Food

Miscellaneous -> Condiments

Arginine

2.52g per 100 grams
Almond

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

2.47g per 100 grams
Pine nut, pine kernel

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

2.41g per 100 grams
Sunflower seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

2.40g per 100 grams
Bacon, 32% fat

Type: Food

Meat dishes -> Steaks and chops

Arginine

2.40g per 100 grams
Lutefish

Type: Dish

Fish dishes -> Fish

Arginine

2.37g per 100 grams
Egg yolk powder, for food industry

Type: Food

Egg dishes -> Egg

Arginine

2.34g per 100 grams
Nut, walnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

2.28g per 100 grams
Beef steak, fried

Type: Dish

Meat dishes -> Steaks and chops

Arginine

2.28g per 100 grams
Nut, pistachio nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

2.23g per 100 grams
Nut, pistachio nut, salt

Type: Food

Snacks -> Savoury snacks

Arginine

2.23g per 100 grams
Nut, hazelnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

2.21g per 100 grams
Bacon, fried

Type: Dish

Meat dishes -> Steaks and chops

Arginine

2.20g per 100 grams
Bacon, fillet, 18% fat

Type: Food

Meat dishes -> Steaks and chops

Arginine

2.20g per 100 grams
Bacon, fillet, 18% fat, fried

Type: Dish

Meat dishes -> Steaks and chops

Arginine

2.20g per 100 grams
Reindeer, cold smoked

Type: Food

Meat dishes -> Cold cuts, meat

Arginine

2.18g per 100 grams
Reindeer, boiled, salt

Type: Dish

Meat dishes -> Steaks and chops

Arginine

2.18g per 100 grams
Chia seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

2.14g per 100 grams
Nut, brazil nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

2.14g per 100 grams
Nut, cashew nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

2.12g per 100 grams
Chicken breast without skin, fried

Type: Dish

Meat dishes -> Chicken and other birds

Arginine

2.02g per 100 grams
Poppy seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

1.95g per 100 grams
Chick pea, dried

Type: Food

Pulses and pulse dishes -> Pulses

Arginine

1.94g per 100 grams
Lentils, red, dried

Type: Food

Pulses and pulse dishes -> Pulses

Arginine

1.93g per 100 grams
Linseed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

1.93g per 100 grams
Lentils, green/brown, dried

Type: Food

Pulses and pulse dishes -> Pulses

Arginine

1.90g per 100 grams
Beef sirloin steak, grilled

Type: Dish

Meat dishes -> Steaks and chops

Arginine

1.90g per 100 grams
Turkey breast, fried

Type: Dish

Meat dishes -> Chicken and other birds

Arginine

1.88g per 100 grams
Chicken, grilled

Type: Dish

Meat dishes -> Chicken and other birds

Arginine

1.87g per 100 grams
Wheat germ

Type: Food

Cereals and cereal products -> Flour

Arginine

1.87g per 100 grams
Turkey, oven-baked

Type: Dish

Meat dishes -> Chicken and other birds

Arginine

1.84g per 100 grams
Turkey breast, oven-baked

Type: Dish

Meat dishes -> Chicken and other birds

Arginine

1.84g per 100 grams
Turkey mince, fat 5-6%

Type: Food

Meat dishes -> Chicken and other birds

Arginine

1.84g per 100 grams
Turkey mince patty, fried

Type: Dish

Meat dishes -> Poultry dishes

Arginine

1.84g per 100 grams

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