Nutrition Facts For Arginine

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Nutrition Facts Arginine Daily Requirement Calculator Foods With Arginine

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Common Questions About Arginine

What is arginine?

Arginine is an amino acid that plays a crucial role in various bodily functions, including the production of proteins.

What does arginine do for the body?

Arginine is an amino acid that plays a crucial role in many bodily functions, including wound healing. It also serves as a precursor for the production of nitric oxide, a molecule that helps relax and dilate blood vessels, which may contribute to improved blood flow and cardiovascular health.

How much arginine do I need?

The recommended dietary allowance for arginine is not established. However, it is important to consume adequate amounts of protein-containing foods to ensure sufficient overall protein intake.

How do vegans get their arginine intake?

Vegans can get their arginine intake from plant-based sources such as chickpeas, lentils, soybeans, nuts and seeds.

Arginine Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Arginine Daily Suggested Intake:

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Foods With High Arginine

Filters

Seeds, cottonseed flour, low fat (glandless)

Type: Food

Cereals and cereal products -> Flour

Arginine

6.73g per 100 grams
Seeds, cottonseed meal, partially defatted (glandless)

Type: Food

Cereals and cereal products -> Flour

Arginine

6.63g per 100 grams
Gelatin

Type: Food

Miscellaneous -> Miscellaneous ingredients

Arginine

6.62g per 100 grams
Seeds, cottonseed flour, partially defatted (glandless)

Type: Food

Cereals and cereal products -> Flour

Arginine

5.53g per 100 grams
Pumpkin seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

5.35g per 100 grams
Soy protein concentrate, 58% protein

Type: Food

Miscellaneous -> Miscellaneous ingredients

Arginine

4.64g per 100 grams
Hemp seed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

4.55g per 100 grams
Hemp seed, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

4.55g per 100 grams
Egg white powder, for food industry

Type: Food

Egg dishes -> Egg

Arginine

4.41g per 100 grams
Seeds, cottonseed kernels, roasted (glandless)

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

4.40g per 100 grams
Garlic powder

Type: Food

Miscellaneous -> Spices

Arginine

3.37g per 100 grams
Nut, peanut, salt

Type: Food

Snacks -> Savoury snacks

Arginine

3.25g per 100 grams
Nut, peanut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

3.09g per 100 grams
Soya beans, dried

Type: Food

Pulses and pulse dishes -> Pulses

Arginine

3.07g per 100 grams
Peanut butter without added salt

Type: Dish

Miscellaneous -> Condiments

Arginine

2.77g per 100 grams
Flour, soya flour, full fat

Type: Food

Pulses and pulse dishes -> Pulse products

Arginine

2.68g per 100 grams
Sesame seed, with hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

2.63g per 100 grams
Sesame seed, white, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

2.63g per 100 grams
Sesame seed paste tahini, without added salt

Type: Food

Miscellaneous -> Condiments

Arginine

2.52g per 100 grams
Almond

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

2.47g per 100 grams
Fenugreek seed

Type: Food

Miscellaneous -> Spices

Arginine

2.47g per 100 grams
Pine nut, pine kernel

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

2.41g per 100 grams
Sunflower seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

2.40g per 100 grams
Bacon, 32% fat

Type: Food

Meat dishes -> Steaks and chops

Arginine

2.40g per 100 grams
Almond butter

Type: Food

Miscellaneous -> Condiments

Arginine

2.38g per 100 grams
Lutefish

Type: Dish

Fish dishes -> Fish

Arginine

2.37g per 100 grams
Egg yolk powder, for food industry

Type: Food

Egg dishes -> Egg

Arginine

2.34g per 100 grams
Nut, walnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

2.28g per 100 grams
Beef steak, fried

Type: Dish

Meat dishes -> Steaks and chops

Arginine

2.28g per 100 grams
Nut, pistachio nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

2.23g per 100 grams
Nut, hazelnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

2.21g per 100 grams
Bacon, fried

Type: Dish

Meat dishes -> Steaks and chops

Arginine

2.20g per 100 grams
Bacon, fillet, 18% fat

Type: Food

Meat dishes -> Steaks and chops

Arginine

2.20g per 100 grams
Bacon, fillet, 18% fat, fried

Type: Dish

Meat dishes -> Steaks and chops

Arginine

2.20g per 100 grams
Reindeer, cold smoked

Type: Food

Meat dishes -> Cold cuts, meat

Arginine

2.18g per 100 grams
Reindeer, boiled, salt

Type: Dish

Meat dishes -> Steaks and chops

Arginine

2.18g per 100 grams
Deer, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Arginine

2.18g per 100 grams
Chia seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

2.14g per 100 grams
Beaver, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Arginine

2.14g per 100 grams
Nut, brazil nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

2.14g per 100 grams
Nut, cashew nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

2.12g per 100 grams
Elk, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Arginine

2.07g per 100 grams
Rabbit, wild, cooked, stewed

Type: Food

Meat dishes -> Steaks and chops

Arginine

2.04g per 100 grams
Chicken breast without skin, fried

Type: Dish

Meat dishes -> Chicken and other birds

Arginine

2.02g per 100 grams
Mollusks, clam, mixed species, canned, drained solids

Type: Food

Fish dishes -> Crustaceans and molluscs

Arginine

2.00g per 100 grams
Goat, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Arginine

1.99g per 100 grams
Boar, wild, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Arginine

1.97g per 100 grams
Onion powder

Type: Food

Miscellaneous -> Spices

Arginine

1.95g per 100 grams
Poppy seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Arginine

1.95g per 100 grams
Chickpea, dried

Type: Food

Pulses and pulse dishes -> Pulses

Arginine

1.94g per 100 grams

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