Nutriely

Catalog -> Fish dishes -> Fish

Nutrition Facts For Salmon, whole

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Salmon, whole Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 127kcal (531 kj)
6%
Carbohydrates, net 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 12g
8%
Fat 9g
20%
Polyunsaturated fatty acids 3.19g
Monounsaturated fatty acids 2.91g
Saturated fatty acids 1.69g
Cholesterol 43mg
Water 43g
2%
Alcohol 0g
Salt 71mg **
Calcium 10mg
1%
Chromium 0.33ug
1%
Copper 0.04mg
3%
Fluoride 0.02mg
Iodine 42ug
28%
Iron 0.26mg
2%
Magnesium 16mg
5%
Manganese 0.01mg
0%
Molybdenum 0.00mg
5%
Phosphorus 156mg
28%
Potassium 254mg
7%
Selenium 17ug
24%
Sodium 28mg
Zinc 0.28mg
4%
Vitamin A (RAE) 3.07ug
0%
Vitamin A (Retinol) 3.07ug
Vitamin D 5ug
35%
Vitamin E 1.45mg
13%
Vitamin K 2.57ug
4%
Vitamin B1 0.15mg
14%
Vitamin B2 0.08mg
5%
Vitamin B3 (Niacin) equivalents 7mg
52%
Vitamin B6 0.49mg
31%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 2.60ug
65%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of whole salmon?

Whole salmon is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It also provides high-quality protein, vitamins B12 and D, and minerals such as selenium and potassium, all of which support overall health and well-being. Additionally, salmon contains astaxanthin, a powerful antioxidant that may have anti-inflammatory and immune-boosting effects.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Salmon, whole

The ratio of macro elements (protein, fat, carbs) in Salmon, whole

Fat 62%
Carbohydrates, net 0%
Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Salmon, whole. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 127kcal
(531.20kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 0.00g
0% of (236.98 g)
Protein 12.15g
8% of (149.69 g)
Fat 8.78g
20% of (44.35 g)
Water 43.30g
2% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 71.21mg
1% of maximum (5,000.00 mg)
Calcium 10.40mg
1% of (1,000.00 mg)
Chromium 0.33ug
1% of (25.00 ug)
Copper 0.04mg
3% of (1.30 mg)
Fluoride 0.02mg
Iodine 42.25ug
28% of (150.00 ug)
Iron 0.26mg
2% of (16.00 mg)
Magnesium 16.25mg
5% of (300.00 mg)
Manganese 0.01mg
0% of (3.00 mg)
Molybdenum 0.00mg
5% of (0.06 mg)
Phosphorus 156.00mg
28% of (550.00 mg)
Potassium 253.50mg
7% of (3,500.00 mg)
Selenium 16.90ug
24% of (70.00 ug)
Sodium 27.95mg
1% of maximum (2,000.00 mg)
Zinc 0.28mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.07ug
0% of (650.00 ug)
Vitamin A (Retinol) 3.07ug
Vitamin D 5.20ug
35% of (15.00 ug)
Vitamin E 1.45mg
13% of (11.00 mg)
Vitamin K 2.57ug
4% of (70.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.08mg
5% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 7.29mg
52% of (14.00 mg)
Vitamin B6 0.49mg
31% of (1.60 mg)
Vitamin B9 (Folate) 10.40ug
3% of (330.00 ug)
Vitamin B12 2.60ug
65% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.58g
60% of (0.98 g)
Isoleucine 0.91g
69% of (1.33 g)
Leucine 1.61g
55% of (2.94 g)
Lysine 1.82g
68% of (2.66 g)
Methionine 0.59g
44% of (1.33 g)
Cysteine -
Phenylalanine 0.78g
34% of (2.31 g)
Tyrosine 0.67g
56% of (1.20 g)
Tryptophan 0.22g
63% of (0.35 g)
Threonine 0.87g
62% of (1.40 g)
Valine 1.02g
61% of (1.68 g)
Alanine 1.20g
Arginine 1.19g
Asparagine -
Aspartic acid 2.03g
Cystine 0.21g
30% of (0.70 g)
Glutamic acid 2.96g
Glutamine -
Glycine 0.95g
Proline 0.70g
Serine 0.81g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.19g
Omega-3 2.74g
Alpha-linolenic acid 175.73mg
EPA fatty acid 503.76mg
DHA fatty acid 1,464.61mg
Omega-6 0.45g
Linoleic acid 310.01mg
Arachidonic acid 57.29mg
Monounsaturated fatty acids 2.91g
Oleic acid 2,001.24mg
Saturated fatty acids 1.69g
8% of maximum (22.18 g)
Palmitic acid 1,115.62mg
Stearic acid 0.24g
Cholesterol 43.35mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more