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Nutrition Facts For Salmon, whole

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Salmon, whole Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 195kcal (817 kj)

10%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 19g

12%

Fat 14g

30%

Polyunsaturated fatty acids 4.91g

Monounsaturated fatty acids 4.48g

Saturated fatty acids 2.59g

Sterols -

Cholesterol 67mg

Water 67g

3%

Alcohol 0g

Salt 110mg **

Calcium 16mg

2%

Chromium 0.51ug

2%

Copper 0.06mg

7%

Fluoride 0.03mg

Iodine 65ug

43%

Iron 0.40mg

2%

Magnesium 25mg

9%

Manganese 0.01mg

1%

Molybdenum 0.00mg

12%

Phosphorus 240mg

40%

Potassium 390mg

13%

Selenium 26ug

47%

Sodium 43mg

Zinc 0.43mg

5%

Vitamin A (RAE) 4.72ug

1%

Vitamin D 8ug

53%

Vitamin E 2.23mg

15%

Vitamin K 3.96ug

4%

Vitamin B1 0.23mg

21%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 11mg

80%

Vitamin B6 0.75mg

58%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 4ug

167%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of whole salmon?

Whole salmon is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It also provides high-quality protein, vitamins B12 and D, and minerals such as selenium and potassium, all of which support overall health and well-being. Additionally, salmon contains astaxanthin, a powerful antioxidant that may have anti-inflammatory and immune-boosting effects.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Salmon, whole

The ratio of macro elements (protein, fat, carbs) in Salmon, whole

Fat 62%

Carbohydrates, net 0%

Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Salmon, whole. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 195kcal
(817.23kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.00g

0% of (249.48 g)

12% of (149.69 g)

30% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 16.00mg

2% of (1,000.00 mg)

Chromium 0.51ug

2% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.03mg

43% of (150.00 ug)

2% of (18.00 mg)

Magnesium 25.00mg

9% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 240.00mg

40% of (600.00 mg)

Potassium 390.00mg

13% of (3,100.00 mg)

Selenium 26.00ug

47% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.72ug

1% of (700.00 ug)

Vitamin D 8.00ug

53% of (15.00 ug)

Vitamin E 2.23mg

15% of (15.00 mg)

Vitamin K 3.96ug

4% of (90.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.21mg

80% of (14.00 mg)

Vitamin B6 0.75mg

58% of (1.30 mg)

Vitamin B9 (Folate) 16.00ug

4% of (400.00 ug)

Vitamin B12 4.00ug

167% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.90g

92% of (0.98 g)

Isoleucine 1.41g

106% of (1.33 g)

84% of (2.94 g)

105% of (2.66 g)

Methionine 0.90g

68% of (1.33 g)

Phenylalanine 1.19g

52% of (2.31 g)

86% of (1.20 g)

Tryptophan 0.34g

98% of (0.35 g)

Threonine 1.34g

96% of (1.40 g)

94% of (1.68 g)

Aspartic acid 3.13g

47% of (0.70 g)

Glutamic acid 4.56g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.91g

Alpha-linolenic acid 270.35mg

EPA fatty acid 775.01mg

DHA fatty acid 2,253.25mg

Linoleic acid 476.94mg

Arachidonic acid 88.13mg

Monounsaturated fatty acids 4.48g

Oleic acid 3,078.83mg

Saturated fatty acids 2.59g

12% of maximum (22.18 g)

Palmitic acid 1,716.34mg

Stearic acid 0.36g

Cholesterol 66.69mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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