Salmon, whole Nutrition Label

Salmon, whole Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 195kcal (817 kj)
41%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.69g
15%
Fat 13.50g
24%
Fatty acids, total polyunsaturated 4.91g
Fatty acids, total monounsaturated cis 4.48g
Fatty acids, total saturated 2.59g
Cholesterol (gc) 66.69mg
Sterols -
Iron 0.40mg
2%
Vitamin d 8.00ug
53%
Calcium 16.00mg
2%
Chromium 0.51ug
2%
Sodium 43.00mg
3%
Iodine 65.00ug
43%
Copper 0.06mg
0%
Salt 109.55mg
5%
Selenium 26.00ug
47%
Vitamin e alphatocopherol 2.23mg
15%
Zinc 0.43mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 4.00ug
167%
Vitamin a retinol activity equivalents 4.72ug
1%
Thiamin (vitamin b1) 0.23mg
21%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.75mg
58%
Manganese 0.01mg
1%
Magnesium 25.00mg
8%
Potassium 390.00mg
17%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 240.00mg
34%
Vitamin k 3.96ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 11.21mg
80%
Molybdenum 0.00mg
0%
Folate 16.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.62g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Salmon, whole

What is SALMON, WHOLE?

SALMON, WHOLE refers to the entire fish, including the head, tail, and bones. It is a nutrient-dense source of high-quality protein, omega-3 fatty acids, vitamins, and minerals. Consuming whole salmon provides a broader range of nutrients compared to just fillets, and can be prepared by baking, grilling, or smoking.

What are the health benefits of whole salmon?

Whole salmon is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It also provides high-quality protein, vitamins B12 and D, and minerals such as selenium and potassium, all of which support overall health and well-being. Additionally, salmon contains astaxanthin, a powerful antioxidant that may have anti-inflammatory and immune-boosting effects.

SALMON, WHOLE Health Risks

Salmon is a highly nutritious fish with numerous health benefits. However, as with any food, there are some potential health risks associated with consuming whole salmon. These risks can include exposure to environmental contaminants such as mercury and polychlorinated biphenyls (PCBs), as well as the potential for foodborne illnesses if the salmon is not handled and cooked properly. It's important to choose high-quality, sustainably sourced salmon and to follow safe handling and cooking practices to minimize these risks and enjoy the health benefits of this delicious fish.

How much SALMON, WHOLE to eat per day?

The recommended serving size for salmon is about 3-4 ounces, which can be consumed 2-3 times per week as part of a healthy diet. This provides a good source of omega-3 fatty acids, protein, and other essential nutrients.

SALMON, WHOLE Allergies

Salmon, as a fish, can cause allergic reactions in some individuals. Those with a seafood allergy or a specific allergy to fish should avoid consuming salmon. It's important to consult a healthcare professional if you suspect an allergy or experience any adverse reactions after consuming salmon.

Salmon, whole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon, whole

Fat 62%
Carbohydrates 0%
Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Salmon, whole. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Salmon, whole

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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