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Nutrition Facts For Salmon, whole

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Salmon, whole Nutrition Label

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Salmon, whole Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 195kcal (817 kj)

10%

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 18.69g

12%

Fat 13.50g

30%

Polyunsaturated fatty acids 4.91g

Monounsaturated fatty acids 4.48g

Saturated fatty acids 2.59g

Sterols -

Cholesterol 66.69mg

Water 66.62g

Alcohol 0.00g

Salt 109.55mg

Calcium 16.00mg

Chromium 0.51ug

Copper 0.06mg

Fluoride 0.03mg

Iodine 65.00ug

43%

Iron 0.40mg

Magnesium 25.00mg

Manganese 0.01mg

Molybdenum 0.00mg

Phosphorus 240.00mg

40%

Potassium 390.00mg

13%

Selenium 26.00ug

47%

Sodium 43.00mg

Zinc 0.43mg

Vitamin A (RAE) 4.72ug

Vitamin D 8.00ug

53%

Vitamin E 2.23mg

15%

Vitamin K 3.96ug

Vitamin B1 0.23mg

21%

Vitamin B2 0.13mg

12%

Niacin equivalents 11.21mg

80%

Vitamin B6 0.75mg

58%

Folate 16.00ug

Vitamin B12 4.00ug

167%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Salmon, whole

What is SALMON, WHOLE?

SALMON, WHOLE refers to the entire fish, including the head, tail, and bones. It is a nutrient-dense source of high-quality protein, omega-3 fatty acids, vitamins, and minerals. Consuming whole salmon provides a broader range of nutrients compared to just fillets, and can be prepared by baking, grilling, or smoking.

What are the health benefits of whole salmon?

Whole salmon is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It also provides high-quality protein, vitamins B12 and D, and minerals such as selenium and potassium, all of which support overall health and well-being. Additionally, salmon contains astaxanthin, a powerful antioxidant that may have anti-inflammatory and immune-boosting effects.

SALMON, WHOLE Health Risks

Salmon is a highly nutritious fish with numerous health benefits. However, as with any food, there are some potential health risks associated with consuming whole salmon. These risks can include exposure to environmental contaminants such as mercury and polychlorinated biphenyls (PCBs), as well as the potential for foodborne illnesses if the salmon is not handled and cooked properly. It's important to choose high-quality, sustainably sourced salmon and to follow safe handling and cooking practices to minimize these risks and enjoy the health benefits of this delicious fish.

How much SALMON, WHOLE to eat per day?

The recommended serving size for salmon is about 3-4 ounces, which can be consumed 2-3 times per week as part of a healthy diet. This provides a good source of omega-3 fatty acids, protein, and other essential nutrients.

SALMON, WHOLE Allergies

Salmon, as a fish, can cause allergic reactions in some individuals. Those with a seafood allergy or a specific allergy to fish should avoid consuming salmon. It's important to consult a healthcare professional if you suspect an allergy or experience any adverse reactions after consuming salmon.