Catalog -> Fish dishes -> Fish
Salmon, whole Calories and nutrition facts · Fish
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 48.1 g
- Fat
- 34.7 g
Where the calories come from
Salmon, whole has 503 kcal per fillet (396 g), with 0 g carbs, 0 g fibre, 48.1 g protein and 34.7 g fat. 100 g has 127 kcal.
Share of your daily needs in one fillet
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other fish
Per 100 g, against the 63 fish in our catalog.
-
Calories 127 kcal · typical 133 kcal
-
Protein 12.2 g · typical 19 g
Less protein than 98% of fish.
-
Fibre 0 g · typical 0 g
-
Sugars 0 g · typical 0 g
-
Fat 8.8 g · typical 6.2 g
The bar shows this food; the line marks the typical (median) value of the category.
Learn about salmon, whole
What are the health benefits of whole salmon?
Whole salmon is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It also provides high-quality protein, vitamins B12 and D, and minerals such as selenium and potassium, all of which support overall health and well-being. Additionally, salmon contains astaxanthin, a powerful antioxidant that may have anti-inflammatory and immune-boosting effects.
Nutrients in salmon, whole
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 3.07µg0% of daily
-
Vitamin A (Retinol) 3.07µg
-
Vitamin D 5µg35% of daily
-
Vitamin E 1.45mg10% of daily
-
Vitamin K 2.57µg2% of daily
-
Vitamin B1 0.15mg14% of daily
-
Vitamin B2 0.08mg6% of daily
-
46% of daily
-
Vitamin B6 0.49mg33% of daily
-
Vitamin B9 (Folate) 10µg3% of daily
-
Vitamin B12 2.60µg108% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 71mg1% of max
-
Calcium 10mg1% of daily
-
Chromium 0.33µg1% of daily
-
Copper 0.04mg4% of daily
-
Fluoride 0.02mg
-
Iodine 42µg28% of daily
-
Iron 0.26mg3% of daily
-
Magnesium 16mg5% of daily
-
Manganese 0.01mg0% of daily
-
Molybdenum 0.00mg8% of daily
-
Phosphorus 156mg26% of daily
-
Potassium 254mg7% of daily
-
Selenium 17µg31% of daily
-
Sodium 28mg2% of max
-
Zinc 0.28mg3% of daily
Carbohydrates
-
Starch 0g
-
Sugars 0g0% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 2.74g
-
Alpha-linolenic acid 176mg
-
EPA fatty acid 504mg
-
DHA fatty acid 1,465mg
-
Omega-6 0.45g
-
Linoleic acid 310mg
-
Arachidonic acid 57mg
-
Oleic acid 2,001mg
-
Saturated fatty acids 1.69g7% of max
-
Palmitic acid 1,116mg
-
Stearic acid 0.24g
-
Cholesterol 43mg
Amino acids
-
Histidine 0.58g61% of daily
-
Isoleucine 0.91g71% of daily
-
Leucine 1.61g56% of daily
-
Lysine 1.82g71% of daily
-
Methionine 0.59g44% of daily
-
Cysteine no data
-
Phenylalanine 0.78g34% of daily
-
Tyrosine 0.67g56% of daily
-
Tryptophan 0.22g65% of daily
-
Threonine 0.87g64% of daily
-
Valine 1.02g63% of daily
-
Alanine 1.20g
-
Arginine 1.19g
-
Asparagine no data
-
Aspartic acid 2.03g
-
Cystine 0.21g30% of daily
-
Glutamic acid 2.96g
-
Glutamine no data
-
Glycine 0.95g
-
Proline 0.70g
-
Serine 0.81g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar fish
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.