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Salmon, whole Calories and nutrition facts · Fish

503 kcal per fillet (396 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
48.1 g
Fat
34.7 g
127 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
12.2 g
Fat
8.8 g

Where the calories come from

Protein 38% Carbs 0% Fat 62%

Salmon, whole has 503 kcal per fillet (396 g), with 0 g carbs, 0 g fibre, 48.1 g protein and 34.7 g fat. 100 g has 127 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know salmon, whole in Nutriely

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Other forms of salmon fillet

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 127 kcal · typical 133 kcal
  • Vitamin D 5.2 µg · typical 8 µg
  • Protein 12.2 g · typical 19 g

    Less protein than 98% of fish.

  • Vitamin B12 2.6 µg · typical 1.9 µg
  • Potassium 254 mg · typical 371 mg

    Less potassium than 97% of fish.

  • Zinc 0.28 mg · typical 0.55 mg

    Less zinc than 97% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about salmon, whole

What are the health benefits of whole salmon?

Whole salmon is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It also provides high-quality protein, vitamins B12 and D, and minerals such as selenium and potassium, all of which support overall health and well-being. Additionally, salmon contains astaxanthin, a powerful antioxidant that may have anti-inflammatory and immune-boosting effects.

Nutrients in salmon, whole

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Salmon, whole in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 127 127
Protein (g) 12 12
Fat (g) 8.78 8.78
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of salmon, whole in the Nutriely app.

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Fineli: “Salmon, whole”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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