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Nutrition Facts For Salmon, whole

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salmon, whole Nutrition Label

Salmon, whole Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 195kcal (817 kj)
10%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 18.69g
12%
Fat 13.50g
30%
Polyunsaturated fatty acids 4.91g
Monounsaturated fatty acids 4.48g
Saturated fatty acids 2.59g
Sterols -
Cholesterol 66.69mg
Water 66.62g
3%
Alcohol 0.00g
Salt 109.55mg **
Calcium 16.00mg
2%
Chromium 0.51ug
2%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 65.00ug
43%
Iron 0.40mg
2%
Magnesium 25.00mg
9%
Manganese 0.01mg
1%
Molybdenum 0.00mg
12%
Phosphorus 240.00mg
40%
Potassium 390.00mg
13%
Selenium 26.00ug
47%
Sodium 43.00mg
Zinc 0.43mg
5%
Vitamin A (RAE) 4.72ug
1%
Vitamin D 8.00ug
53%
Vitamin E 2.23mg
15%
Vitamin K 3.96ug
4%
Vitamin B1 0.23mg
21%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 11.21mg
80%
Vitamin B6 0.75mg
58%
Vitamin B9 (Folate) 16.00ug
4%
Vitamin B12 4.00ug
167%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Salmon, whole

What is salmon, whole?

SALMON, WHOLE refers to the entire fish, including the head, tail, and bones. It is a nutrient-dense source of high-quality protein, omega-3 fatty acids, vitamins, and minerals. Consuming whole salmon provides a broader range of nutrients compared to just fillets, and can be prepared by baking, grilling, or smoking.

What are the health benefits of whole salmon?

Whole salmon is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It also provides high-quality protein, vitamins B12 and D, and minerals such as selenium and potassium, all of which support overall health and well-being. Additionally, salmon contains astaxanthin, a powerful antioxidant that may have anti-inflammatory and immune-boosting effects.

Salmon, whole health risks

Salmon is a highly nutritious fish with numerous health benefits. However, as with any food, there are some potential health risks associated with consuming whole salmon. These risks can include exposure to environmental contaminants such as mercury and polychlorinated biphenyls (PCBs), as well as the potential for foodborne illnesses if the salmon is not handled and cooked properly. It's important to choose high-quality, sustainably sourced salmon and to follow safe handling and cooking practices to minimize these risks and enjoy the health benefits of this delicious fish.

How much salmon, whole to eat per day?

The recommended serving size for salmon is about 3-4 ounces, which can be consumed 2-3 times per week as part of a healthy diet. This provides a good source of omega-3 fatty acids, protein, and other essential nutrients.

Salmon, whole allergies

Salmon, as a fish, can cause allergic reactions in some individuals. Those with a seafood allergy or a specific allergy to fish should avoid consuming salmon. It's important to consult a healthcare professional if you suspect an allergy or experience any adverse reactions after consuming salmon.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Salmon, whole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon, whole

Fat 62%
Carbohydrates 0%
Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Salmon, whole. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Salmon, whole

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 195kcal
(817.23kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 18.69g
12% of (149.69 g)
Fat 13.50g
30% of (44.35 g)
Water 66.62g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 109.55mg
2% of maximum (5,000.00 mg)
Calcium 16.00mg
2% of (1,000.00 mg)
Chromium 0.51ug
2% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 65.00ug
43% of (150.00 ug)
Iron 0.40mg
2% of (18.00 mg)
Magnesium 25.00mg
9% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 240.00mg
40% of (600.00 mg)
Potassium 390.00mg
13% of (3,100.00 mg)
Selenium 26.00ug
47% of (55.00 ug)
Sodium 43.00mg
3% of maximum (1,500.00 mg)
Zinc 0.43mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.72ug
1% of (700.00 ug)
Vitamin D 8.00ug
53% of (15.00 ug)
Vitamin E 2.23mg
15% of (15.00 mg)
Vitamin K 3.96ug
4% of (90.00 ug)
Vitamin B1 0.23mg
21% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 11.21mg
80% of (14.00 mg)
Vitamin B6 0.75mg
58% of (1.30 mg)
Vitamin B9 (Folate) 16.00ug
4% of (400.00 ug)
Vitamin B12 4.00ug
167% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.90g
92% of (0.98 g)
Isoleucine 1.41g
106% of (1.33 g)
Leucine 2.48g
1182% of (0.21 g)
Lysine 2.80g
105% of (2.66 g)
Methionine 0.90g
68% of (1.33 g)
Cysteine -
Phenylalanine 1.19g
52% of (2.31 g)
Tyrosine 1.03g
86% of (1.20 g)
Tryptophan 0.34g
98% of (0.35 g)
Threonine 1.34g
96% of (1.40 g)
Valine 1.57g
94% of (1.68 g)
Alanine 1.85g
Arginine 1.83g
Asparagine -
Aspartic acid 3.13g
Cystine 0.33g
47% of (0.70 g)
Glutamic acid 4.56g
Glutamine -
Glycine 1.46g
Proline 1.08g
Serine 1.24g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.91g
Omega-3 polyunsaturated fatty acids 4.21g
Alpha-linolenic acid 270.35mg
EPA fatty acid 775.01mg
DHA fatty acid 2,253.25mg
Omega-6 polyunsaturated fatty acids 0.69g
Linoleic acid 476.94mg
Arachidonic acid 88.13mg
Monounsaturated fatty acids 4.48g
Oleic acid 3,078.83mg
Saturated fatty acids 2.59g
12% of maximum (22.18 g)
Palmitic acid 1,716.34mg
Stearic acid 0.36g
Sterols -
Cholesterol 66.69mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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