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Nutrition Facts For Salmon, whole

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Salmon, whole Nutrition Label

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Salmon, whole Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 195kcal (817 kj)

41%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 18.69g

15%

Fat 13.50g

24%

Polyunsaturated fatty acids 4.91g

Monounsaturated fatty acids 4.48g

Saturated fatty acids 2.59g

Cholesterol 66.69mg

Sterols -

Iron 0.40mg

Vitamin d 8.00ug

53%

Calcium 16.00mg

Chromium 0.51ug

Sodium 43.00mg

Iodine 65.00ug

43%

Copper 0.06mg

Salt 109.55mg

Selenium 26.00ug

47%

Vitamin e 2.23mg

15%

Zinc 0.43mg

Vitamin c 0.00mg

Vitamin b12 4.00ug

167%

Vitamin a (rae) 4.72ug

Vitamin b1 0.23mg

21%

Vitamin b2 0.13mg

12%

Vitamin b6 0.75mg

58%

Manganese 0.01mg

Magnesium 25.00mg

Potassium 390.00mg

17%

Fluoride 0.03mg

Phosphorus 240.00mg

34%

Vitamin k 3.96ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 11.21mg

80%

Molybdenum 0.00mg

Folate 16.00ug

Alcohol 0.00g

Polyols 0.00g

Water 66.62g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Salmon, whole

What is SALMON, WHOLE?

SALMON, WHOLE refers to the entire fish, including the head, tail, and bones. It is a nutrient-dense source of high-quality protein, omega-3 fatty acids, vitamins, and minerals. Consuming whole salmon provides a broader range of nutrients compared to just fillets, and can be prepared by baking, grilling, or smoking.

What are the health benefits of whole salmon?

Whole salmon is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It also provides high-quality protein, vitamins B12 and D, and minerals such as selenium and potassium, all of which support overall health and well-being. Additionally, salmon contains astaxanthin, a powerful antioxidant that may have anti-inflammatory and immune-boosting effects.

SALMON, WHOLE Health Risks

Salmon is a highly nutritious fish with numerous health benefits. However, as with any food, there are some potential health risks associated with consuming whole salmon. These risks can include exposure to environmental contaminants such as mercury and polychlorinated biphenyls (PCBs), as well as the potential for foodborne illnesses if the salmon is not handled and cooked properly. It's important to choose high-quality, sustainably sourced salmon and to follow safe handling and cooking practices to minimize these risks and enjoy the health benefits of this delicious fish.

How much SALMON, WHOLE to eat per day?

The recommended serving size for salmon is about 3-4 ounces, which can be consumed 2-3 times per week as part of a healthy diet. This provides a good source of omega-3 fatty acids, protein, and other essential nutrients.

SALMON, WHOLE Allergies

Salmon, as a fish, can cause allergic reactions in some individuals. Those with a seafood allergy or a specific allergy to fish should avoid consuming salmon. It's important to consult a healthcare professional if you suspect an allergy or experience any adverse reactions after consuming salmon.