Discover nutritional value of a wide variety of fish, including information on macronutrients, micronutrients, and vitamins.
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Baltic herring
Type: Food
Fish dishes -> Fish
Energy
503.93kj per 100 grams
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Baltic herring jelly
Type: Dish
Fish dishes -> Fish
Energy
307.73kj per 100 grams
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Baltic herring, boiled
Type: Dish
Fish dishes -> Fish
Energy
565.19kj per 100 grams
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Baltic herring, breaded, fried
Type: Dish
Fish dishes -> Fish
Energy
809.91kj per 100 grams
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Baltic herring, fillet
Type: Food
Fish dishes -> Fish
Energy
601.30kj per 100 grams
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Bream
Type: Food
Fish dishes -> Fish
Energy
411.93kj per 100 grams
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Burbot
Type: Food
Fish dishes -> Fish
Energy
297.07kj per 100 grams
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Cod
Type: Food
Fish dishes -> Fish
Energy
321.22kj per 100 grams
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Cod, boiled without salt
Type: Dish
Fish dishes -> Fish
Energy
365.02kj per 100 grams
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Cod, oven-baked
Type: Dish
Fish dishes -> Fish
Energy
373.64kj per 100 grams
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Eel
Type: Food
Fish dishes -> Fish
Energy
1,463.00kj per 100 grams
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European sprat
Type: Food
Fish dishes -> Fish
Energy
634.48kj per 100 grams
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Fish fingers, salmon, frozen
Type: Food
Fish dishes -> Fish
Energy
821.93kj per 100 grams
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Fish, average, baltic herring/vendace/perch/pike
Type: Food
Fish dishes -> Fish
Energy
412.59kj per 100 grams
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Fish, average, boiled
Type: Dish
Fish dishes -> Fish
Energy
464.47kj per 100 grams
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Fish, average, breaded, fried
Type: Dish
Fish dishes -> Fish
Energy
774.61kj per 100 grams
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Fish, average, deep-fried
Type: Dish
Fish dishes -> Fish
Energy
816.25kj per 100 grams
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Fish, average, fried
Type: Dish
Fish dishes -> Fish
Energy
650.31kj per 100 grams
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Fish, average, fried in butter
Type: Dish
Fish dishes -> Fish
Energy
685.84kj per 100 grams
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Fish, average, grilled
Type: Dish
Fish dishes -> Fish
Energy
543.02kj per 100 grams
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Fish, breaded, oven-baked
Type: Dish
Fish dishes -> Fish
Energy
621.71kj per 100 grams
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Fish, oven-baked
Type: Dish
Fish dishes -> Fish
Energy
594.36kj per 100 grams
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Fish, warm smoked, average
Type: Food
Fish dishes -> Fish
Energy
740.91kj per 100 grams
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Fish, weighted average
Type: Food
Fish dishes -> Fish
Energy
607.74kj per 100 grams
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Fish, weighted average, baked
Type: Dish
Fish dishes -> Fish
Energy
699.99kj per 100 grams
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Fish, weighted average, boiled
Type: Dish
Fish dishes -> Fish
Energy
684.16kj per 100 grams
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Fish, weighted average, fried
Type: Dish
Fish dishes -> Fish
Energy
822.67kj per 100 grams
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Flounder
Type: Food
Fish dishes -> Fish
Energy
321.60kj per 100 grams
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Flounder, boiled, without salt
Type: Dish
Fish dishes -> Fish
Energy
365.45kj per 100 grams
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Flounder, breaded, fried
Type: Dish
Fish dishes -> Fish
Energy
805.83kj per 100 grams
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Flounder, breaded, oven-baked
Type: Dish
Fish dishes -> Fish
Energy
655.44kj per 100 grams
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Flounder, fried
Type: Dish
Fish dishes -> Fish
Energy
478.53kj per 100 grams
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Flounder, stewed, butter
Type: Dish
Fish dishes -> Fish
Energy
317.63kj per 100 grams
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Hake, fried
Type: Dish
Fish dishes -> Fish
Energy
520.18kj per 100 grams
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Hake, hoki, raw
Type: Food
Fish dishes -> Fish
Energy
301.21kj per 100 grams
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Hake, oven-baked
Type: Dish
Fish dishes -> Fish
Energy
354.36kj per 100 grams
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Lutefish
Type: Dish
Fish dishes -> Fish
Energy
359.67kj per 100 grams
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Mackerel, smoked
Type: Food
Fish dishes -> Fish
Energy
1,250.00kj per 100 grams
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Pangasius, breaded, fried
Type: Dish
Fish dishes -> Fish
Energy
658.46kj per 100 grams
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Pangasius, fillet
Type: Food
Fish dishes -> Fish
Energy
265.02kj per 100 grams
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Pangasius, fillet, fried
Type: Dish
Fish dishes -> Fish
Energy
480.52kj per 100 grams
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Pangasius, fillet, oven-baked
Type: Dish
Fish dishes -> Fish
Energy
311.79kj per 100 grams
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Perch
Type: Food
Fish dishes -> Fish
Energy
345.30kj per 100 grams
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Perch, baked in foil with butter
Type: Dish
Fish dishes -> Fish
Energy
495.98kj per 100 grams
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Perch, breaded, fried
Type: Dish
Fish dishes -> Fish
Energy
659.61kj per 100 grams
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Perch, fried
Type: Dish
Fish dishes -> Fish
Energy
600.19kj per 100 grams
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Perch, fried in butter
Type: Dish
Fish dishes -> Fish
Energy
594.71kj per 100 grams
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Pike
Type: Food
Fish dishes -> Fish
Energy
338.62kj per 100 grams
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Pike, breaded, fried
Type: Dish
Fish dishes -> Fish
Energy
731.86kj per 100 grams
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Pike, filled with prunes, rice and eggs, oven-baked
Type: Dish
Fish dishes -> Fish
Energy
675.77kj per 100 grams