Discover nutritional value of a wide variety of fish, including information on macronutrients, micronutrients, and vitamins.
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Baltic herring
Type: Food
Fish dishes -> Fish
Energy
503.93kj per 100 grams
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Baltic herring, boiled
Type: Recipe
Fish dishes -> Fish
Energy
6,279.26kj per 1111 grams
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Baltic herring, fillet
Type: Food
Fish dishes -> Fish
Energy
601.30kj per 100 grams
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Burbot
Type: Food
Fish dishes -> Fish
Energy
297.07kj per 100 grams
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Cod
Type: Food
Fish dishes -> Fish
Energy
321.22kj per 100 grams
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Cod, boiled
Type: Food
Fish dishes -> Fish
Energy
365.02kj per 100 grams
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Cod, oven-baked
Type: Recipe
Fish dishes -> Fish
Energy
1,886.88kj per 505 grams
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Eel
Type: Food
Fish dishes -> Fish
Energy
1,463.00kj per 100 grams
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European sprat
Type: Food
Fish dishes -> Fish
Energy
634.48kj per 100 grams
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Fish, Bream
Type: Food
Fish dishes -> Fish
Energy
411.93kj per 100 grams
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Flounder
Type: Food
Fish dishes -> Fish
Energy
321.60kj per 100 grams
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Flounder, boiled
Type: Food
Fish dishes -> Fish
Energy
365.45kj per 100 grams
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Flounder, fried
Type: Recipe
Fish dishes -> Fish
Energy
3,971.80kj per 830 grams
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Hake, fried
Type: Recipe
Fish dishes -> Fish
Energy
520.18kj per 100 grams
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Hake, hoki, raw
Type: Food
Fish dishes -> Fish
Energy
301.21kj per 100 grams
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Hake, oven-baked
Type: Dish
Fish dishes -> Fish
Energy
354.36kj per 100 grams
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Lutefish
Type: Recipe
Fish dishes -> Fish
Energy
4,049.88kj per 1126 grams
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Mackerel, smoked
Type: Food
Fish dishes -> Fish
Energy
1,250.00kj per 100 grams
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Pangasius, fillet
Type: Food
Fish dishes -> Fish
Energy
265.02kj per 100 grams
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Pangasius, fillet, fried
Type: Recipe
Fish dishes -> Fish
Energy
480.52kj per 100 grams
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Pangasius, fillet, oven-baked
Type: Dish
Fish dishes -> Fish
Energy
311.79kj per 100 grams
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Perch
Type: Food
Fish dishes -> Fish
Energy
345.30kj per 100 grams
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Perch, fried
Type: Recipe
Fish dishes -> Fish
Energy
5,131.62kj per 855 grams
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Perch, fried in butter
Type: Recipe
Fish dishes -> Fish
Energy
648.23kj per 109 grams
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Pike
Type: Food
Fish dishes -> Fish
Energy
338.62kj per 100 grams
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Pike, fried in butter
Type: Recipe
Fish dishes -> Fish
Energy
674.96kj per 109 grams
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Powan, fried
Type: Recipe
Fish dishes -> Fish
Energy
5,906.94kj per 855 grams
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Powan, fried in butter
Type: Recipe
Fish dishes -> Fish
Energy
779.32kj per 109 grams
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Powan, warm smoked
Type: Food
Fish dishes -> Fish
Energy
555.60kj per 100 grams
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Powan, whitefish, pollan, lavaret
Type: Food
Fish dishes -> Fish
Energy
428.61kj per 100 grams
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Rainbow trout fillet, cold smoked
Type: Food
Fish dishes -> Fish
Energy
794.50kj per 100 grams
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Rainbow trout fillet, oven-baked
Type: Recipe
Fish dishes -> Fish
Energy
3,749.78kj per 505 grams
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Rainbow trout sea, fillet
Type: Food
Fish dishes -> Fish
Energy
638.47kj per 100 grams
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Rainbow trout, boiled
Type: Food
Fish dishes -> Fish
Energy
725.53kj per 100 grams
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Rainbow trout, farmed
Type: Food
Fish dishes -> Fish
Energy
714.89kj per 100 grams
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Rainbow trout, fillet
Type: Food
Fish dishes -> Fish
Energy
638.47kj per 100 grams
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Rainbow trout, fillet, hot smoked
Type: Food
Fish dishes -> Fish
Energy
620.20kj per 100 grams
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Rainbow trout, fried
Type: Recipe
Fish dishes -> Fish
Energy
8,694.72kj per 865 grams
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Rainbow trout, whole, average
Type: Food
Fish dishes -> Fish
Energy
415.01kj per 65 grams
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Roach
Type: Food
Fish dishes -> Fish
Energy
397.09kj per 100 grams
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Saithe, boiled
Type: Food
Fish dishes -> Fish
Energy
381.32kj per 100 grams
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Saithe, fried
Type: Recipe
Fish dishes -> Fish
Energy
5,412.07kj per 868 grams
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Saithe, frozen
Type: Food
Fish dishes -> Fish
Energy
335.56kj per 100 grams
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Saithe, oven-baked
Type: Recipe
Fish dishes -> Fish
Energy
1,971.07kj per 505 grams
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Salmon fillet
Type: Food
Fish dishes -> Fish
Energy
817.23kj per 100 grams
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Salmon fillet, cold smoked
Type: Food
Fish dishes -> Fish
Energy
756.91kj per 100 grams
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Salmon fillet, fried
Type: Recipe
Fish dishes -> Fish
Energy
4,713.68kj per 510 grams
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Salmon fillet, oven-baked
Type: Recipe
Fish dishes -> Fish
Energy
4,799.47kj per 505 grams
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Salmon, boiled
Type: Food
Fish dishes -> Fish
Energy
928.67kj per 100 grams
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Salmon, farmed
Type: Food
Fish dishes -> Fish
Energy
945.59kj per 100 grams