Fish Calories and nutrition facts for 95 foods

Foods: 95
Typical calories: 145 kcal
Plant-based: 0

Per 100 g. Typical is the median across the fish in our catalog.

Fewest calories per 100 g

Pangasius, fillet 63 kcal
Burbot 71 kcal
Hake, hoki, raw 72 kcal

Most protein per 100 g

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All fish

Per 100 g. Tap a column to sort, or type to find a food.


Baltic herring	120	16.3 g	0 g	6.1 g	0 g
Baltic herring jelly	74	10 g	0.39 g	3.3 g	0.05 g
Baltic herring, boiled	135	18.3 g	0 g	6.9 g	0 g
Baltic herring, breaded, fried	194	17.2 g	3.8 g	12 g	0.89 g
Baltic herring, fillet	144	16 g	0 g	8.9 g	0 g
Burbot	71	15.7 g	0 g	0.82 g	0 g
Cod	77	17.3 g	0 g	0.76 g	0 g
Cod, boiled	87	19.6 g	0 g	0.86 g	0 g
Cod, oven-baked	89	20.1 g	0 g	0.88 g	0 g
Eel	350	17.5 g	0 g	31.5 g	0 g
European sprat	152	17.6 g	0 g	9.1 g	0 g
Fish, average, baltic herring/vendace/perch/pike	99	18.2 g	0 g	2.8 g	0 g
Fish, average, boiled	111	20.5 g	0 g	3.1 g	0 g
Fish, average, breaded, fried	185	18.5 g	6.4 g	9.4 g	0.3 g
Fish, average, deep-fried	195	16.2 g	3.5 g	12.9 g	0.34 g
Fish, average, fried	155	21.5 g	0.01 g	7.7 g	0 g
Fish, average, fried in butter	164	19.6 g	0.06 g	9.5 g	0 g
Fish, average, grilled	130	24 g	0 g	3.7 g	0 g
Fish, breaded, oven-baked	149	21.6 g	2.2 g	5.9 g	0.1 g
Fish, Bream	98	17.3 g	0 g	3.2 g	0 g
Fish, oven-baked	142	21.9 g	0.01 g	6 g	0 g
Fish, weighted average	145	18.9 g	0 g	7.7 g	0 g
Fish, weighted average, baked	167	21.8 g	0 g	8.9 g	0 g
Fish, weighted average, boiled	164	21.3 g	0 g	8.7 g	0 g
Fish, weighted average, fried	197	20.9 g	0.01 g	12.6 g	0 g
Flounder	77	15 g	0 g	1.8 g	0 g
Flounder, boiled	87	17.1 g	0 g	2 g	0 g
Flounder, breaded, fried	193	12.4 g	20.6 g	6.5 g	0.47 g
Flounder, breaded, oven-baked	157	13 g	21.7 g	1.7 g	0.49 g
Flounder, fried	114	16.9 g	0.01 g	5.2 g	0 g
Flounder, stewed, butter	76	10.5 g	0.25 g	3.6 g	0.09 g
Hake, fried	124	18.2 g	0.01 g	5.7 g	0 g
Hake, hoki, raw	72	16.6 g	0 g	0.5 g	0 g
Hake, oven-baked	85	19.6 g	0 g	0.59 g	0 g
Lutefish	86	19.3 g	0 g	0.85 g	0 g
Mackerel, smoked	299	18.9 g	0 g	25.1 g	0 g
Pangasius, breaded, fried	157	13.7 g	8.2 g	7.7 g	0.38 g
Pangasius, fillet	63	13.1 g	0 g	1.1 g	0 g
Pangasius, fillet, fried	115	14.4 g	0.01 g	6.4 g	0 g
Pangasius, fillet, oven-baked	75	15.5 g	0 g	1.3 g	0 g
Perch	83	18.8 g	0 g	0.7 g	0 g
Perch, baked in foil with butter	119	19.5 g	0.64 g	4.1 g	0.27 g
Perch, breaded, fried	158	19.9 g	4.7 g	6.5 g	0.22 g
Perch, fried	143	20.5 g	0.02 g	6.8 g	0 g
Perch, fried in butter	142	19.1 g	0.07 g	7.3 g	0 g
Pike	81	19 g	0 g	0.43 g	0 g
Pike, breaded, fried	175	19.1 g	8.3 g	7.1 g	0.39 g
Pike, filled with prunes, rice and eggs, oven-baked	162	17.1 g	13.7 g	3.8 g	1.2 g
Pike, fried in butter	148	20.3 g	0.07 g	7.4 g	0 g
Powan, breaded, fried	187	20.4 g	8.3 g	7.9 g	0.39 g
Powan, fried	165	22 g	0.02 g	8.6 g	0 g
Powan, fried in butter	171	21.6 g	0.07 g	9.4 g	0 g
Powan, warm smoked	133	21.8 g	0 g	5 g	0 g
Powan, whitefish, pollan, lavaret	102	20.2 g	0 g	2.3 g	0 g
Powan, whitefish, pollan, lavaret, farmed	132	19.8 g	0 g	5.9 g	0 g
Rainbow trout fillet, breaded, oven-baked	220	19.6 g	4.2 g	13.9 g	0.2 g
Rainbow trout fillet, cold smoked	190	20.4 g	0 g	12.1 g	0 g
Rainbow trout fillet, oven-baked	177	19.5 g	0 g	11.1 g	0 g
Rainbow trout sea, fillet	153	16.8 g	0 g	9.6 g	0 g
Rainbow trout, boiled	173	19 g	0 g	10.9 g	0 g
Rainbow trout, breaded, fried	244	18.4 g	4.6 g	17 g	0.22 g
Rainbow trout, farmed	171	19.7 g	0 g	10.3 g	0 g
Rainbow trout, fillet	153	16.8 g	0 g	9.6 g	0 g
Rainbow trout, fillet, hot smoked	148	21.9 g	0 g	6.7 g	0 g
Rainbow trout, fried	240	19 g	0.02 g	18.4 g	0 g
Rainbow trout, whole, average	99	10.9 g	0 g	6.2 g	0 g
Roach	95	18.2 g	0 g	2.4 g	0 g
Saithe, boiled	91	20 g	0 g	1.1 g	0 g
Saithe, breaded, fried	174	17.8 g	8.2 g	7.6 g	0.39 g
Saithe, fried	149	18.8 g	0.02 g	8.2 g	0 g
Saithe, frozen	80	17.6 g	0 g	1 g	0 g
Saithe, oven-baked	93	20.4 g	0 g	1.2 g	0 g
Salmon fillet	195	18.7 g	0 g	13.5 g	0 g
Salmon fillet, breaded, fried	277	18.8 g	8.3 g	18.8 g	0.39 g
Salmon fillet, cold smoked	181	21.5 g	0 g	10.6 g	0 g
Salmon fillet, fried	221	20.3 g	0 g	15.6 g	0 g
Salmon fillet, oven-baked	227	21.7 g	0 g	15.7 g	0 g
Salmon, boiled	222	21.2 g	0 g	15.3 g	0 g
Salmon, farmed	226	20 g	0 g	16.4 g	0 g
Salmon, warm smoked	250	21.5 g	0 g	18.4 g	0 g
Salmon, whole	127	12.2 g	0 g	8.8 g	0 g
Salmon/rainbow trout, boiled	225	22.9 g	0 g	14.9 g	0 g
Tilapia, fried	151	22 g	0.01 g	7 g	0 g
Tilapia, imported fish	97	20.1 g	0 g	1.7 g	0 g
Tilapia, oven-baked	130	26.2 g	0 g	2.7 g	0 g
Trout	108	20 g	0 g	3 g	0 g
Tuna	140	23.7 g	0 g	4.9 g	0 g
Tuna patty, fried	197	18.5 g	4.6 g	11.4 g	0.21 g
Tuna, fried	185	26.7 g	0.01 g	8.7 g	0 g
Vendace	111	18.7 g	0 g	3.9 g	0 g
Vendace, fried	184	19.7 g	3.8 g	9.8 g	0.89 g
White fish, pangasius/hake/tilapia, average	77	16.6 g	0 g	1.1 g	0 g
White fish, pangasius/hake/tilapia, average, boiled	88	18.9 g	0 g	1.3 g	0 g
White fish, pangasius/hake/tilapia, average, oven-baked	91	19.6 g	0 g	1.3 g	0 g
Zander, pike-perch	80	18.7 g	0 g	0.43 g	0 g

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Fish Calories and nutrition facts for 95 foods

Fewest calories per 100 g

Most protein per 100 g

All fish

More in fish dishes

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