Catalog -> Fish dishes -> Fish
Rainbow trout fillet, breaded, oven-baked Calories and nutrition facts · Fish
- Carbs
- 6.7 g
- Fibre
- 0.32 g
- Sugars
- 0.12 g
- Protein
- 31.4 g
- Fat
- 22.3 g
Where the calories come from
Rainbow trout fillet, breaded, oven-baked has 352 kcal per medium portion (160 g), with 6.7 g carbs, 0.32 g fibre, 31.4 g protein and 22.3 g fat. 100 g has 220 kcal.
Share of your daily needs in one medium portion
How much is too much
About 397 g of rainbow trout fillet, breaded, oven-baked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.5 × medium portion (160 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know rainbow trout fillet, breaded, oven-baked in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other fish
Per 100 g, against the 64 fish in our catalog.
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Calories 220 kcal · typical 131 kcal
More calories than 86% of fish.
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Vitamin D 9 µg · typical 7.9 µg
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Vitamin B12 4.8 µg · typical 2 µg
More vitamin B12 than 77% of fish.
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Protein 19.6 g · typical 19 g
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Potassium 485 mg · typical 371 mg
More potassium than 94% of fish.
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Fat 13.9 g · typical 6.3 g
More fat than 86% of fish.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in rainbow trout fillet, breaded, oven-baked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 55µg9% of daily
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Vitamin A (Retinol) 59µg
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Vitamin D 14µg96% of daily
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Vitamin E 3.48mg32% of daily
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Vitamin K 12µg18% of daily
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Vitamin B1 0.15mg18% of daily
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Vitamin B2 0.15mg10% of daily
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151% of daily
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Vitamin B6 0.86mg54% of daily
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Vitamin B9 (Folate) 16µg5% of daily
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Vitamin B12 8µg192% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 2,057mg41% of max
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Calcium 241mg25% of daily
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Chromium 2.14µg9% of daily
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Copper 0.11mg8% of daily
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Fluoride 0.07mg
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Iodine 92µg61% of daily
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Iron 0.83mg5% of daily
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Magnesium 49mg16% of daily
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Manganese 0.09mg3% of daily
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Molybdenum 0.01mg16% of daily
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Phosphorus 483mg88% of daily
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Potassium 776mg22% of daily
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Selenium 25µg36% of daily
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Sodium 807mg40% of max
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Zinc 0.95mg10% of daily
Carbohydrates
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Starch 7g
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Sugars 0.12g0% of max
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Added Sugars 0g0% of max
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Sucrose 0.02g
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Maltose 0.08g
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Fructose 0.00g
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Galactose 0g
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Glucose 0.00g
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Fibre, total 0.32g1% of daily
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Polyols 0g
Fats
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Omega-3 4.00g
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Alpha-linolenic acid 527mg
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EPA fatty acid 660mg
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DHA fatty acid 2,099mg
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Omega-6 1.98g
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Linoleic acid 1,864mg
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Arachidonic acid 61mg
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Oleic acid 6,396mg
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Saturated fatty acids 4.36g20% of max
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Palmitic acid 2,707mg
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Stearic acid 0.68g
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Cholesterol 99mg
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Trans fatty acids 0.02g
Amino acids
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Histidine 1.17g120% of daily
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Isoleucine 1.84g138% of daily
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Leucine 3.24g110% of daily
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Lysine 3.66g138% of daily
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Methionine 1.18g89% of daily
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Cysteine no data
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Phenylalanine 1.56g67% of daily
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Tyrosine 1.34g112% of daily
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Tryptophan 0.45g128% of daily
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Threonine 1.75g125% of daily
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Valine 2.05g122% of daily
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Alanine 2.41g
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Arginine 2.39g
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Asparagine no data
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Aspartic acid 4.08g
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Cystine 0.43g61% of daily
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Glutamine no data
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Glycine 1.91g
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Proline 1.41g
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Serine 1.63g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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