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Nutrition Facts For Rainbow trout fillet, breaded, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rainbow trout fillet, breaded, oven-baked Energy Breakdown Rainbow trout fillet, breaded, oven-baked Nutrition Label Component Breakdown Rainbow trout fillet, breaded, oven-baked
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Rainbow trout fillet, breaded, oven-baked Nutrition Label

Rainbow trout fillet, breaded, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 220kcal (921 kj)
46%
Carbohydrates 4.17g
2%
Sugars 0.08g
Starch 4.10g
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.62g
16%
Fat 13.92g
25%
Polyunsaturated fatty acids 3.83g
Monounsaturated fatty acids 6.12g
Saturated fatty acids 2.73g
Cholesterol 62.08mg
Sterols 17.04mg
Iron 0.52mg
3%
Vitamin d 8.99ug
60%
Calcium 150.32mg
15%
Chromium 1.34ug
5%
Sodium 504.44mg
34%
Iodine 57.22ug
38%
Copper 0.07mg
0%
Salt 1,285.32mg
56%
Selenium 15.84ug
29%
Vitamin e 2.18mg
15%
Zinc 0.59mg
7%
Vitamin c 0.00mg
0%
Vitamin b12 4.81ug
200%
Vitamin a (rae) 34.61ug
5%
Vitamin b1 0.10mg
9%
Vitamin b2 0.10mg
9%
Vitamin b6 0.54mg
42%
Manganese 0.06mg
3%
Magnesium 30.36mg
10%
Potassium 484.75mg
21%
Fluoride 0.05mg
2%
Phosphorus 302.10mg
43%
Vitamin k 7.70ug
9%
Fibre, total 0.20g
0%
Fibre, dietary 0.20g
1%
Niacin equivalents 12.64mg
90%
Molybdenum 0.01mg
0%
Folate 10.12ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.13g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rainbow trout fillet, breaded, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, breaded, oven-baked

Fat 57%
Carbohydrates 8%
Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout fillet, breaded, oven-baked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout fillet, breaded, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 220kcal
(920.97kj)
46% of 478.01kcal
(2000kj)
Carbohydrates 4.17g
2% of (250.00 g)
Sugars 0.08g
Starch 4.10g
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.62g
16% of (125.00 g)
Fat 13.92g
25% of (55.56 g)
Polyunsaturated fatty acids 3.83g
Monounsaturated fatty acids 6.12g
Saturated fatty acids 2.73g
Cholesterol 62.08mg
Sterols 17.04mg
Alcohol 0.00g
0% of (10 g)
Water 66.13g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.52mg
3% of (18 mg)
Calcium 150.32mg
15% of (1000 mg)
Chromium 1.34ug
5% of (25 ug)
Sodium 504.44mg
34% of (1500 mg)
Iodine 57.22ug
38% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 1,285.32mg
56% of (2300 mg)
Selenium 15.84ug
29% of (55 ug)
Zinc 0.59mg
7% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 30.36mg
10% of (310 mg)
Potassium 484.75mg
21% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 302.10mg
43% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 8.99ug
60% of (15 ug)
Vitamin e 2.18mg
15% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 4.81ug
200% of (2.4 ug)
Vitamin a (rae) 34.61ug
5% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.54mg
42% of (1.3 mg)
Vitamin k 7.70ug
9% of (90 ug)
Niacin equivalents 12.64mg
90% of (14 mg)
Folate 10.12ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.28g
70% of (0.4 g)
Threonine 1.09g
78% of (1.4 g)
Isoleucine 1.15g
82% of (1.4 g)
Leucine 2.03g
68% of (3 g)
Lysine 2.29g
85% of (2.7 g)
Methionine 0.74g
105% of (0.7 g)
Cystine 0.27g
38% of (0.7 g)
Phenylalanine 0.97g
81% of (1.2 g)
Tyrosine 0.84g
70% of (1.2 g)
Valine 1.28g
75% of (1.7 g)
Arginine 1.49g
Histidine 0.73g
73% of (1 g)
Alanine 1.51g
Aspartic acid 2.55g
Glutamic acid 3.72g
Glycine 1.20g
Proline 0.88g
Serine 1.02g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.20g
0% of (400 g)
Fibre, dietary 0.20g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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