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Nutrition Facts For Rainbow trout fillet, breaded, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Rainbow trout fillet, breaded, oven-baked Nutrition Facts

Serving Size: 545.00g

% Daily Value*

Energy 352kcal (1,474 kj)

18%

Carbohydrates, net 7g

3%

Starch 7g

Sugars 0.12g **

Added Sugars 0g

Sucrose 0.02g

Maltose 0.08g

Fructose 0.00g

Galactose 0g

Glucose 0.00g

Fibre, total 0.32g

1%

Polyols 0g

Protein 31g

21%

Fat 22g

50%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 10g

Saturated fatty acids 4.36g

Sterols 27mg

Cholesterol 99mg

Water 106g

4%

Alcohol 0g

Salt 2,057mg **

Calcium 241mg

24%

Chromium 2.14ug

9%

Copper 0.11mg

12%

Fluoride 0.07mg

Iodine 92ug

61%

Iron 0.83mg

5%

Magnesium 49mg

17%

Manganese 0.09mg

5%

Molybdenum 0.01mg

25%

Phosphorus 483mg

81%

Potassium 776mg

25%

Selenium 25ug

46%

Sodium 807mg

Zinc 0.95mg

12%

Vitamin A (RAE) 55ug

8%

Vitamin D 14ug

96%

Vitamin E 3.48mg

23%

Vitamin K 12ug

14%

Vitamin B1 0.15mg

14%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 20mg

144%

Vitamin B6 0.86mg

66%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 8ug

321%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 545g

Rainbow trout, fillet

Type: Food

Fish dishes -> Fish

500.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

25.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Soy free

Rainbow trout fillet, breaded, oven-baked

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, breaded, oven-baked

Fat 57%

Carbohydrates, net 8%

Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout fillet, breaded, oven-baked. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 352kcal
(1,473.55kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 6.68g

3% of (231.98 g)

21% of (149.69 g)

50% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,056.51mg

41% of maximum (5,000.00 mg)

Calcium 240.51mg

24% of (1,000.00 mg)

Chromium 2.14ug

9% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.07mg

61% of (150.00 ug)

5% of (18.00 mg)

Magnesium 48.58mg

17% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 483.36mg

81% of (600.00 mg)

Potassium 775.60mg

25% of (3,100.00 mg)

Selenium 25.34ug

46% of (55.00 ug)

Sodium 807.10mg

54% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 55.38ug

8% of (700.00 ug)

Vitamin D 14.39ug

96% of (15.00 ug)

Vitamin E 3.48mg

23% of (15.00 mg)

Vitamin K 12.32ug

14% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 20.22mg

144% of (14.00 mg)

Vitamin B6 0.86mg

66% of (1.30 mg)

Vitamin B9 (Folate) 16.19ug

4% of (400.00 ug)

Vitamin B12 7.70ug

321% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.17g

120% of (0.98 g)

Isoleucine 1.84g

138% of (1.33 g)

110% of (2.94 g)

138% of (2.66 g)

Methionine 1.18g

89% of (1.33 g)

Phenylalanine 1.56g

67% of (2.31 g)

112% of (1.20 g)

Tryptophan 0.45g

128% of (0.35 g)

Threonine 1.75g

125% of (1.40 g)

122% of (1.68 g)

Aspartic acid 4.08g

61% of (0.70 g)

Glutamic acid 5.95g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.32g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.12g

Alpha-linolenic acid 526.54mg

EPA fatty acid 659.96mg

DHA fatty acid 2,099.18mg

Linoleic acid 1,864.34mg

Arachidonic acid 61.03mg

Monounsaturated fatty acids 9.80g

Oleic acid 6,396.23mg

Saturated fatty acids 4.36g

20% of maximum (22.18 g)

Palmitic acid 2,706.64mg

Stearic acid 0.68g

Sterols 27.26mg

Cholesterol 99.33mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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