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Nutrition Facts For Rainbow trout fillet, breaded, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rainbow trout fillet, breaded, oven-baked Nutrition Facts
Serving Size: 545.00g
% Daily Value*
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Energy 352kcal (1,474 kj)
18%
Carbohydrates, net 7g
3%
Starch 7g
Sugars 0.12g **
Added Sugars 0g
Sucrose 0.02g
Maltose 0.08g
Fructose 0.00g
Galactose 0g
Glucose 0.00g
Fibre, total 0.32g
1%
Polyols 0g
Protein 31g
21%
Fat 22g
50%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 10g
Saturated fatty acids 4.36g
Cholesterol 99mg
Water 106g
5%
Alcohol 0g
Salt 2,057mg **
Calcium 241mg
24%
Chromium 2.14ug
9%
Copper 0.11mg
8%
Fluoride 0.07mg
Iodine 92ug
61%
Iron 0.83mg
5%
Magnesium 49mg
16%
Manganese 0.09mg
3%
Molybdenum 0.01mg
17%
Phosphorus 483mg
88%
Potassium 776mg
22%
Selenium 25ug
36%
Sodium 807mg
Zinc 0.95mg
12%
Vitamin A (RAE) 55ug
9%
Vitamin A (Retinol) 59ug
Vitamin D 14ug
96%
Vitamin E 3.48mg
32%
Vitamin K 12ug
18%
Vitamin B1 0.15mg
14%
Vitamin B2 0.15mg
10%
Vitamin B3 (Niacin) equivalents 20mg
144%
Vitamin B6 0.86mg
54%
Vitamin B9 (Folate) 16ug
5%
Vitamin B12 8ug
192%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Soy free

Rainbow trout fillet, breaded, oven-baked

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, breaded, oven-baked

Fat 57%
Carbohydrates, net 8%
Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout fillet, breaded, oven-baked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 352kcal
(1,473.55kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 6.68g
3% of (236.98 g)
Protein 31.39g
21% of (149.69 g)
Fat 22.27g
50% of (44.35 g)
Water 105.81g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,056.51mg
41% of maximum (5,000.00 mg)
Calcium 240.51mg
24% of (1,000.00 mg)
Chromium 2.14ug
9% of (25.00 ug)
Copper 0.11mg
8% of (1.30 mg)
Fluoride 0.07mg
Iodine 91.55ug
61% of (150.00 ug)
Iron 0.83mg
5% of (16.00 mg)
Magnesium 48.58mg
16% of (300.00 mg)
Manganese 0.09mg
3% of (3.00 mg)
Molybdenum 0.01mg
17% of (0.06 mg)
Phosphorus 483.36mg
88% of (550.00 mg)
Potassium 775.60mg
22% of (3,500.00 mg)
Selenium 25.34ug
36% of (70.00 ug)
Sodium 807.10mg
40% of maximum (2,000.00 mg)
Zinc 0.95mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 55.38ug
9% of (650.00 ug)
Vitamin A (Retinol) 58.98ug
Vitamin D 14.39ug
96% of (15.00 ug)
Vitamin E 3.48mg
32% of (11.00 mg)
Vitamin K 12.32ug
18% of (70.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.15mg
10% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 20.22mg
144% of (14.00 mg)
Vitamin B6 0.86mg
54% of (1.60 mg)
Vitamin B9 (Folate) 16.19ug
5% of (330.00 ug)
Vitamin B12 7.70ug
192% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 1.17g
120% of (0.98 g)
Isoleucine 1.84g
138% of (1.33 g)
Leucine 3.24g
110% of (2.94 g)
Lysine 3.66g
138% of (2.66 g)
Methionine 1.18g
89% of (1.33 g)
Cysteine -
Phenylalanine 1.56g
67% of (2.31 g)
Tyrosine 1.34g
112% of (1.20 g)
Tryptophan 0.45g
128% of (0.35 g)
Threonine 1.75g
125% of (1.40 g)
Valine 2.05g
122% of (1.68 g)
Alanine 2.41g
Arginine 2.39g
Asparagine -
Aspartic acid 4.08g
Cystine 0.43g
61% of (0.70 g)
Glutamic acid 5.95g
Glutamine -
Glycine 1.91g
Proline 1.41g
Serine 1.63g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.56g
Sugars 0.12g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.08g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.32g
1% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 6.12g
Omega-3 4.00g
Alpha-linolenic acid 526.54mg
EPA fatty acid 659.96mg
DHA fatty acid 2,099.18mg
Omega-6 1.98g
Linoleic acid 1,864.34mg
Arachidonic acid 61.03mg
Monounsaturated fatty acids 9.80g
Oleic acid 6,396.23mg
Saturated fatty acids 4.36g
20% of maximum (22.18 g)
Palmitic acid 2,706.64mg
Stearic acid 0.68g
Cholesterol 99.33mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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