Rainbow trout fillet, breaded, oven-baked Nutrition Label

Rainbow trout fillet, breaded, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 220kcal (921 kj)
46%
Carbohydrates 4.17g
2%
Sugars 0.08g
Starch 4.10g
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.62g
16%
Fat 13.92g
25%
Fatty acids, total polyunsaturated 3.83g
Fatty acids, total monounsaturated cis 6.12g
Fatty acids, total saturated 2.73g
Cholesterol (gc) 62.08mg
Sterols 17.04mg
Iron 0.52mg
3%
Vitamin d 8.99ug
60%
Calcium 150.32mg
15%
Chromium 1.34ug
5%
Sodium 504.44mg
34%
Iodine 57.22ug
38%
Copper 0.07mg
0%
Salt 1,285.32mg
56%
Selenium 15.84ug
29%
Vitamin e alphatocopherol 2.18mg
15%
Zinc 0.59mg
7%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 4.81ug
200%
Vitamin a retinol activity equivalents 34.61ug
5%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.54mg
42%
Manganese 0.06mg
3%
Magnesium 30.36mg
10%
Potassium 484.75mg
21%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 302.10mg
43%
Vitamin k 7.70ug
9%
Fibre, total 0.20g
0%
Fibre, dietary 0.20g
1%
Niacin equivalents, total 12.64mg
90%
Molybdenum 0.01mg
0%
Folate 10.12ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.13g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rainbow trout fillet, breaded, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, breaded, oven-baked

Fat 57%
Carbohydrates 8%
Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout fillet, breaded, oven-baked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout fillet, breaded, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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