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Rainbow trout fillet, breaded, oven-baked Calories and nutrition facts · Fish

352 kcal per medium portion (160 g)

Carbs: 6.7 g
Fibre: 0.32 g
Sugars: 0.12 g
Protein: 31.4 g
Fat: 22.3 g

Where the calories come from

Protein 36% Carbs 8% Fat 57%

Rainbow trout fillet, breaded, oven-baked has 352 kcal per medium portion (160 g), with 6.7 g carbs, 0.32 g fibre, 31.4 g protein and 22.3 g fat. 100 g has 220 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Soy free

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

Calories 220 kcal · typical 131 kcal

More calories than 86% of fish.
Protein 19.6 g · typical 19 g
Fibre 0.2 g · typical 0 g

More fibre than 98% of fish.
Sugars 0.08 g · typical 0 g

More sugar than 98% of fish.
Fat 13.9 g · typical 6.3 g

More fat than 86% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rainbow trout fillet, breaded, oven-baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 352 kcal (1,474 kJ)

18% of daily
Carbohydrates, net 7g

3% of daily
Protein 31g

42% of daily
Fat 22g

33% of daily
Water 106g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 55µg

9% of daily
Vitamin A (Retinol) 59µg
Vitamin D 14µg

96% of daily
Vitamin E 3.48mg

32% of daily
Vitamin K 12µg

18% of daily
Vitamin B1 0.15mg

18% of daily
Vitamin B2 0.15mg

10% of daily
Vitamin B3 (Niacin) equivalents 20mg

151% of daily
Vitamin B6 0.86mg

54% of daily
Vitamin B9 (Folate) 16µg

5% of daily
Vitamin B12 8µg

192% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 2,057mg

41% of max
Calcium 241mg

25% of daily
Chromium 2.14µg

9% of daily
Copper 0.11mg

8% of daily
Fluoride 0.07mg
Iodine 92µg

61% of daily
Iron 0.83mg

5% of daily
Magnesium 49mg

16% of daily
Manganese 0.09mg

3% of daily
Molybdenum 0.01mg

16% of daily
Phosphorus 483mg

88% of daily
Potassium 776mg

22% of daily
Selenium 25µg

36% of daily
Sodium 807mg

40% of max
Zinc 0.95mg

10% of daily

Carbohydrates

Starch 7g
Sugars 0.12g

0% of max
Added Sugars 0g

0% of max
Sucrose 0.02g
Maltose 0.08g
Fructose 0.00g
Galactose 0g
Glucose 0.00g
Fibre, total 0.32g

1% of daily
Polyols 0g

Fats

Amino acids

Histidine 1.17g

120% of daily
Isoleucine 1.84g

138% of daily
Leucine 3.24g

110% of daily
Lysine 3.66g

138% of daily
Methionine 1.18g

89% of daily
Cysteine no data
Phenylalanine 1.56g

67% of daily
Tyrosine 1.34g

112% of daily
Tryptophan 0.45g

128% of daily
Threonine 1.75g

125% of daily
Valine 2.05g

122% of daily
Alanine 2.41g
Arginine 2.39g
Asparagine no data
Aspartic acid 4.08g
Cystine 0.43g

61% of daily
Glutamic acid 6g
Glutamine no data
Glycine 1.91g
Proline 1.41g
Serine 1.63g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 545g

Rainbow trout, fillet

Type: Food

Fish dishes -> Fish

500.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

25.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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