Flour, breadcrumbs Nutrition Label

Flour, breadcrumbs Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 366kcal (1,533 kj)
77%
Carbohydrates 73.62g
29%
Sugars 1.19g
Starch 72.43g
Sucrose 0.20g
Maltose 0.89g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Protein 11.54g
9%
Fat 1.55g
3%
Fatty acids, total polyunsaturated 0.67g
Fatty acids, total monounsaturated cis 0.16g
Fatty acids, total saturated 0.20g
Cholesterol (gc) 0.00mg
Sterols 49.05mg
Iron 0.90mg
5%
Vitamin d 0.00ug
0%
Calcium 18.94mg
2%
Chromium 0.99ug
4%
Sodium 4.87mg
0%
Iodine 9.95ug
7%
Copper 0.17mg
0%
Salt 12.41mg
1%
Selenium 9.95ug
18%
Vitamin e alphatocopherol 0.39mg
3%
Zinc 0.80mg
10%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.36ug
0%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.59mg
33%
Magnesium 28.87mg
9%
Potassium 154.21mg
7%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 115.40mg
16%
Vitamin k 1.00ug
1%
Fibre, total 3.48g
1%
Fibre, dietary 3.48g
14%
Niacin equivalents, total 3.06mg
22%
Molybdenum 0.01mg
0%
Folate 17.91ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 5.96g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, breadcrumbs

What is FLOUR, BREADCRUMBS?

Flour breadcrumbs are made from bread that is processed into coarse or fine crumbs. They are commonly used as a coating or filler in fried or baked foods, providing a crispy texture and adding flavor and volume to dishes.

FLOUR, BREADCRUMBS Health Benefits

Breadcrumbs made from flour provide a source of carbohydrates, protein, and fiber. Additionally, they can offer small amounts of essential nutrients like iron and B vitamins. However, it's important to keep in mind that the nutritional benefits can vary depending on the type of flour used to make the breadcrumbs.

FLOUR, BREADCRUMBS Health Risks

FLOUR, BREADCRUMBS may pose health risks to individuals with gluten intolerance, celiac disease, or wheat allergies. It is important for those with gluten-related disorders to avoid products containing FLOUR, BREADCRUMBS to prevent adverse reactions and maintain their health.

FLOUR, BREADCRUMBS Allergies

Allergies to breadcrumbs can occur in individuals with wheat or gluten intolerance. It's important to check food labels and opt for gluten-free alternatives if necessary.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Rye flour contains gluten, making it unsuitable for those with celiac disease or gluten sensitivities. People with rye allergies should avoid wholegrain rye flour.

FLOUR, BREADCRUMBS Allergies

Breadcrumbs are typically made from wheat flour, which may cause allergies in individuals with a sensitivity to gluten. It's important for those with wheat allergies or gluten intolerance to avoid products containing breadcrumbs or to opt for gluten-free alternatives.

Are flour and breadcrumbs common allergens?

Yes, both flour and breadcrumbs contain gluten, which is a common allergen for many people. Individuals with gluten sensitivities or celiac disease should avoid products containing wheat flour and breadcrumbs unless they are specifically labeled gluten-free.

Flour, breadcrumbs Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, breadcrumbs

Fat 4%
Carbohydrates 83%
Protein 13%

Component Breakdown for Flour, breadcrumbs

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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