Flour, breadcrumbs Nutrition Label

Flour, breadcrumbs Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 366kcal (1,533 kj)
18%
Carbohydrates 73.62g
30%
Starch 72.43g
Sugars 1.19g
Sucrose 0.20g
Maltose 0.89g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Fibre, total 3.48g
10%
Polyols 0.00g
Protein 11.54g
8%
Fat 1.55g
3%
Polyunsaturated fatty acids 0.67g
Monounsaturated fatty acids 0.16g
Saturated fatty acids 0.20g
Sterols 49.05mg
Cholesterol 0.00mg
Water 5.96g
0%
Alcohol 0.00g
Salt 12.41mg
Calcium 18.94mg
2%
Chromium 0.99ug
4%
Copper 0.17mg
0%
Fluoride 0.04mg
Iodine 9.95ug
7%
Iron 0.90mg
5%
Magnesium 28.87mg
10%
Manganese 0.59mg
33%
Molybdenum 0.01mg
0%
Phosphorus 115.40mg
19%
Potassium 154.21mg
5%
Selenium 9.95ug
18%
Sodium 4.87mg
Zinc 0.80mg
10%
Vitamin A (RAE) 0.36ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.39mg
3%
Vitamin K 1.00ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 3.06mg
22%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 17.91ug
4%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Flour, breadcrumbs

What is FLOUR, BREADCRUMBS?

Flour breadcrumbs are made from bread that is processed into coarse or fine crumbs. They are commonly used as a coating or filler in fried or baked foods, providing a crispy texture and adding flavor and volume to dishes.

FLOUR, BREADCRUMBS Health Benefits

Breadcrumbs made from flour provide a source of carbohydrates, protein, and fiber. Additionally, they can offer small amounts of essential nutrients like iron and B vitamins. However, it's important to keep in mind that the nutritional benefits can vary depending on the type of flour used to make the breadcrumbs.

FLOUR, BREADCRUMBS Health Risks

FLOUR, BREADCRUMBS may pose health risks to individuals with gluten intolerance, celiac disease, or wheat allergies. It is important for those with gluten-related disorders to avoid products containing FLOUR, BREADCRUMBS to prevent adverse reactions and maintain their health.

FLOUR, BREADCRUMBS Allergies

Allergies to breadcrumbs can occur in individuals with wheat or gluten intolerance. It's important to check food labels and opt for gluten-free alternatives if necessary.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Rye flour contains gluten, making it unsuitable for those with celiac disease or gluten sensitivities. People with rye allergies should avoid wholegrain rye flour.

FLOUR, BREADCRUMBS Allergies

Breadcrumbs are typically made from wheat flour, which may cause allergies in individuals with a sensitivity to gluten. It's important for those with wheat allergies or gluten intolerance to avoid products containing breadcrumbs or to opt for gluten-free alternatives.

Are flour and breadcrumbs common allergens?

Yes, both flour and breadcrumbs contain gluten, which is a common allergen for many people. Individuals with gluten sensitivities or celiac disease should avoid products containing wheat flour and breadcrumbs unless they are specifically labeled gluten-free.

Flour, breadcrumbs Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, breadcrumbs

Fat 4%
Carbohydrates 83%
Protein 13%

Component Breakdown for Flour, breadcrumbs

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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