Nutriely

Catalog -> Cereals and cereal products -> Flour

Flour, breadcrumbs Calories and nutrition facts · Flour

27 kcal per tbsp (7.4 g)
Carbs
5.4 g
Fibre
0.26 g
Sugars
0.09 g
Protein
0.85 g
Fat
0.11 g
366 kcal per 100 g
Carbs
73.6 g
Fibre
3.5 g
Sugars
1.2 g
Protein
11.5 g
Fat
1.6 g

Where the calories come from

Protein 13% Carbs 83% Fat 4%

Flour, breadcrumbs has 27 kcal per tbsp (7.4 g), with 5.4 g carbs, 0.26 g fibre, 0.85 g protein and 0.11 g fat. 100 g has 366 kcal.

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know flour, breadcrumbs in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 366 kcal · typical 348 kcal

    More calories than 75% of flour.

  • Fibre 3.5 g · typical 8 g

    Less fibre than 87% of flour.

  • Protein 11.5 g · typical 11.5 g
  • Magnesium 28.9 mg · typical 110 mg

    Less magnesium than 84% of flour.

  • Iron 0.9 mg · typical 3.3 mg

    Less iron than 91% of flour.

  • Zinc 0.8 mg · typical 2.7 mg

    Less zinc than 86% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about flour, breadcrumbs

Are flour and breadcrumbs common allergens?

Yes, both flour and breadcrumbs contain gluten, which is a common allergen for many people. Individuals with gluten sensitivities or celiac disease should avoid products containing wheat flour and breadcrumbs unless they are specifically labeled gluten-free.

Nutrients in flour, breadcrumbs

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Flour, breadcrumbs in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 366 368 366
Protein (g) 12 12 12
Fat (g) 1.55 3.97 1.55
Carbohydrates (g) 74 67 74
Sugars (g) 1.19 5.3 1.19
Fibre (g) 3.48 5.34 3.48

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of flour, breadcrumbs in the Nutriely app.

Get it on Google Play

BLS: “Bread crumbs” · Fineli: “Flour, breadcrumbs”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works