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Nutrition Facts For Flour, breadcrumbs

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Flour, breadcrumbs Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 366kcal (1,533 kj)
18%
Carbohydrates 74g
30%
Starch 72g
Sugars 1.19g **
Added Sugars 0g
Sucrose 0.20g
Maltose 0.89g
Fructose 0.05g
Galactose 0g
Glucose 0.05g
Fibre, total 3.48g
10%
Polyols 0g
Protein 12g
8%
Fat 1.55g
3%
Polyunsaturated fatty acids 0.67g
Monounsaturated fatty acids 0.16g
Saturated fatty acids 0.20g
Sterols 49mg
Cholesterol 0mg
Water 6g
0%
Alcohol 0g
Salt 12mg **
Calcium 19mg
2%
Chromium 0.99ug
4%
Copper 0.17mg
19%
Fluoride 0.04mg
Iodine 10ug
7%
Iron 0.90mg
5%
Magnesium 29mg
10%
Manganese 0.59mg
33%
Molybdenum 0.01mg
25%
Phosphorus 115mg
19%
Potassium 154mg
5%
Selenium 10ug
18%
Sodium 4.87mg
Zinc 0.80mg
10%
Vitamin A (RAE) 0.36ug
0%
Vitamin D 0ug
0%
Vitamin E 0.39mg
3%
Vitamin K 1.00ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 3.06mg
22%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are flour and breadcrumbs common allergens?

Yes, both flour and breadcrumbs contain gluten, which is a common allergen for many people. Individuals with gluten sensitivities or celiac disease should avoid products containing wheat flour and breadcrumbs unless they are specifically labeled gluten-free.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free

Flour, breadcrumbs

The ratio of macro elements (protein, fat, carbs) in Flour, breadcrumbs

Fat 4%
Carbohydrates 83%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 366kcal
(1,533.03kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 73.62g
30% of (249.48 g)
Protein 11.54g
8% of (149.69 g)
Fat 1.55g
3% of (44.35 g)
Water 5.96g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 12.41mg
0% of maximum (5,000.00 mg)
Calcium 18.94mg
2% of (1,000.00 mg)
Chromium 0.99ug
4% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.04mg
Iodine 9.95ug
7% of (150.00 ug)
Iron 0.90mg
5% of (18.00 mg)
Magnesium 28.87mg
10% of (280.00 mg)
Manganese 0.59mg
33% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 115.40mg
19% of (600.00 mg)
Potassium 154.21mg
5% of (3,100.00 mg)
Selenium 9.95ug
18% of (55.00 ug)
Sodium 4.87mg
0% of maximum (1,500.00 mg)
Zinc 0.80mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.36ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.39mg
3% of (15.00 mg)
Vitamin K 1.00ug
1% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.06mg
22% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 17.91ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 72.43g
Sugars 1.19g
2% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.20g
Maltose 0.89g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Fibre, total 3.48g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.67g
Omega-3 0.04g
Alpha-linolenic acid 38.33mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.64g
Linoleic acid 635.24mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.16g
Oleic acid 152.23mg
Saturated fatty acids 0.20g
1% of maximum (22.18 g)
Palmitic acid 184.65mg
Stearic acid 0.01g
Sterols 49.05mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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