Cranberry, dried, cranberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Manganese
133.50mg per 100 grams
Nettle, leaf, dried
Type: Food
Miscellaneous -> Spices
Manganese
43.71mg per 100 grams
Lingonberry, dried, lingonberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Manganese
29.17mg per 100 grams
Bilberry or blueberry, dried, bilberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Manganese
22.00mg per 100 grams
Wheat germ
Type: Food
Cereals and cereal products -> Flour
Manganese
17.70mg per 100 grams
Wheat bran
Type: Food
Cereals and cereal products -> Flour
Manganese
16.00mg per 100 grams
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Manganese
11.71mg per 100 grams
Pine nut, pine kernel
Type: Food
Snacks -> Nuts, seeds and dried fruits
Manganese
10.90mg per 100 grams
Basil, dried
Type: Food
Miscellaneous -> Spices
Manganese
9.80mg per 100 grams
Rowanberry, dried, rowanberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Manganese
9.65mg per 100 grams
Poppy seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Manganese
8.40mg per 100 grams
Breakfast cereal, wheat bran cereal, kellogg's all-bran plus
Type: Dish
Cereals and cereal products -> Breakfast cereals
Manganese
8.15mg per 100 grams
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Manganese
8.08mg per 100 grams
Rye bran
Type: Food
Cereals and cereal products -> Flour
Manganese
8.00mg per 100 grams
Nut, hazelnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Manganese
7.22mg per 100 grams
Nut, walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Manganese
7.22mg per 100 grams
Chestnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Manganese
7.22mg per 100 grams
Oat bran
Type: Food
Cereals and cereal products -> Flour
Manganese
6.50mg per 100 grams
Seaweed, wakame, dried
Type: Food
Vegetable dishes -> Canned vegetables
Manganese
6.10mg per 100 grams
Muesli with nuts
Type: Dish
Cereals and cereal products -> Breakfast cereals
Manganese
6.09mg per 100 grams
Seaweed, nori, dried
Type: Food
Vegetable dishes -> Canned vegetables
Manganese
6.00mg per 100 grams
Chia seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Manganese
5.37mg per 100 grams
Pasta, dark high protein pasta
Type: Food
Cereals and cereal products -> Pasta
Manganese
5.36mg per 100 grams
Porridge flake mix with fibre, nalle
Type: Food
Cereals and cereal products -> Flour
Manganese
5.22mg per 100 grams
Breakfast cereal, wheat flakes, bran flakes, lidl
Type: Dish
Cereals and cereal products -> Breakfast cereals
Manganese
5.22mg per 100 grams
Flour mixture, talkkuna powder, roasted barley, rye, oat, pea
Type: Food
Cereals and cereal products -> Flour
Manganese
5.20mg per 100 grams
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Manganese
5.00mg per 100 grams
Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins
Type: Dish
Cereals and cereal products -> Breakfast cereals
Manganese
4.97mg per 100 grams
Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins
Type: Dish
Cereals and cereal products -> Breakfast cereals
Manganese
4.92mg per 100 grams
Seed blend
Type: Food
Snacks -> Nuts, seeds and dried fruits
Manganese
4.77mg per 100 grams
Blueberry, bilberry
Type: Food
Fruit and berry dishes -> Berries
Manganese
4.60mg per 100 grams
Flour, oat flour
Type: Food
Cereals and cereal products -> Flour
Manganese
4.60mg per 100 grams
Breakfast cereal, bran flakes, whole wheat flakes
Type: Dish
Cereals and cereal products -> Breakfast cereals
Manganese
4.55mg per 100 grams
Nut, pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
Manganese
4.50mg per 100 grams
Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites
Type: Dish
Cereals and cereal products -> Breakfast cereals
Manganese
4.43mg per 100 grams
Crispbread, whole grain, 5-grain 21% fibre
Type: Dish
Cereals and cereal products -> Rye bread
Manganese
4.19mg per 100 grams
Soy protein concentrate, 58% protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Manganese
4.19mg per 100 grams
Blueberry puree, sweetened
Type: Dish
Sugar and confectionery -> Jams and marmalades
Manganese
4.14mg per 100 grams
Nut, macadamia nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Manganese
4.13mg per 100 grams
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
Manganese
4.10mg per 100 grams
Muesli with dried berries, axa berries
Type: Dish
Cereals and cereal products -> Breakfast cereals
Manganese
4.04mg per 100 grams
Wheat flakes
Type: Food
Cereals and cereal products -> Flour
Manganese
4.00mg per 100 grams
Finn crisp, rye crispbread
Type: Dish
Cereals and cereal products -> Rye bread
Manganese
3.99mg per 100 grams
Breakfast cereal, cheerios, oat, nestle
Type: Dish
Cereals and cereal products -> Breakfast cereals
Manganese
3.97mg per 100 grams
Soya mince, white or dark
Type: Food
Pulses and pulse dishes -> Pulse products
Manganese
3.80mg per 100 grams
Nut mix, without salt
Type: Food
Snacks -> Nuts, seeds and dried fruits
Manganese
3.77mg per 100 grams
Nut mix, without salt, roasted
Type: Food
Snacks -> Nuts, seeds and dried fruits
Manganese
3.77mg per 100 grams
Semolina, whole wheat
Type: Food
Cereals and cereal products -> Flour
Manganese
3.60mg per 100 grams
Crispbread, whole rye bread, vaasan, 20% fibre
Type: Dish
Cereals and cereal products -> Rye bread
Manganese
3.55mg per 100 grams
Lingonberry, cowberry
Type: Food
Fruit and berry dishes -> Berries
Manganese
3.50mg per 100 grams
What you eat matters.