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Nutrition Facts For Hemp seed, without hull

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Hemp seed, without hull Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 625kcal (2,616 kj)

25%

Carbohydrates, net 2.36g

1%

Starch 1g

Sugars 1.36g **

Added Sugars 0g

Sucrose 0.85g

Maltose 0g

Fructose 0.31g

Galactose -

Glucose 0.20g

Fibre, total 4g

11%

Polyols 0g

Protein 33g

26%

Fat 54g

64%

Polyunsaturated fatty acids 40g

Monounsaturated fatty acids 6g

Saturated fatty acids 4.11g

Sterols -

Cholesterol 0mg

Water 6g

0%

Alcohol 0g

Salt 31mg **

Calcium 59mg

6%

Chromium 12ug

33%

Copper 1.26mg

140%

Fluoride -

Iodine -

0%

Iron 11mg

141%

Magnesium 483mg

138%

Manganese 8mg

351%

Molybdenum -

0%

Phosphorus 1,160mg

193%

Potassium 859mg

25%

Selenium 25ug

45%

Sodium 12mg

Zinc 11mg

96%

Vitamin A (RAE) 0.58ug

0%

Vitamin D 0ug

0%

Vitamin E 1.70mg

11%

Vitamin K -

0%

Vitamin B1 0.40mg

36%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 9mg

58%

Vitamin B6 0.60mg

40%

Vitamin B9 (Folate) 110ug

28%

Vitamin B12 0ug

0%

Vitamin C 0.50mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Hemp seed, without hull

The ratio of macro elements (protein, fat, carbs) in Hemp seed, without hull

Fat 77%

Carbohydrates, net 2%

Protein 21%

Protein Amino Acids Profile

The ratio of amino acids in Hemp seed, without hull. See full profile

Tryptophan 1%

Cystine 2%

Methionine 3%

Histidine 3%

Tyrosine 4%

Threonine 4%

Lysine 4%

Isoleucine 4%

Phenylalanine 4%

Alanine 4%

Proline 5%

Glycine 5%

Serine 5%

Valine 5%

Leucine 6%

Aspartic acid 11%

Arginine 13%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 625kcal
(2,616.32kj)

25% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 2.36g

1% of (314.84 g)

26% of (125.94 g)

64% of (83.96 g)

0% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 58.88mg

6% of (1,000.00 mg)

Chromium 11.50ug

33% of (35.00 ug)

140% of (0.90 mg)

0% of (150.00 ug)

141% of (8.00 mg)

Magnesium 483.00mg

138% of (350.00 mg)

Manganese 8.08mg

351% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 1,160.00mg

193% of (600.00 mg)

Potassium 859.00mg

25% of (3,500.00 mg)

Selenium 24.96ug

45% of (55.00 ug)

1% of maximum (1,500.00 mg)

96% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.58ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.70mg

11% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.40mg

36% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 9.20mg

58% of (16.00 mg)

Vitamin B6 0.60mg

40% of (1.50 mg)

Vitamin B9 (Folate) 110.00ug

28% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.50mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.97g

106% of (0.91 g)

Isoleucine 1.29g

104% of (1.24 g)

1109% of (0.20 g)

52% of (2.47 g)

Methionine 0.93g

70% of (1.33 g)

Phenylalanine 1.45g

63% of (2.31 g)

105% of (1.20 g)

Tryptophan 0.37g

114% of (0.33 g)

Threonine 1.27g

98% of (1.30 g)

114% of (1.56 g)

Aspartic acid 3.66g

96% of (0.70 g)

Glutamic acid 6.27g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 4.00g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 40.19g

Alpha-linolenic acid 9,069.80mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 30,437.50mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 6.37g

Oleic acid 6,246.35mg

Saturated fatty acids 4.11g

15% of maximum (27.99 g)

Palmitic acid 2,618.45mg

Stearic acid 1.19g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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