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Nutrition Facts For Hemp seed, without hull

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Hemp seed, without hull Nutrition Label

Hemp seed, without hull Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 625kcal (2,616 kj)
31%
Carbohydrates 2.36g
1%
Starch 1g
Sugars 1.36g **
Sucrose 0.85g
Maltose 0g
Fructose 0.31g
Galactose -
Glucose 0.20g
Fibre, total 4g
11%
Polyols 0g
Protein 33g
22%
Fat 54g
121%
Polyunsaturated fatty acids 40g
Monounsaturated fatty acids 6g
Saturated fatty acids 4.11g
Sterols -
Cholesterol 0mg
Water 6g
0%
Alcohol 0g
Salt 31mg **
Calcium 59mg
6%
Chromium 12ug
46%
Copper 1.26mg
140%
Fluoride -
Iodine -
0%
Iron 11mg
63%
Magnesium 483mg
173%
Manganese 8mg
449%
Molybdenum -
0%
Phosphorus 1,160mg
193%
Potassium 859mg
28%
Selenium 25ug
45%
Sodium 12mg
Zinc 11mg
133%
Vitamin A (RAE) 0.58ug
0%
Vitamin D 0ug
0%
Vitamin E 1.70mg
11%
Vitamin K -
0%
Vitamin B1 0.40mg
36%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 9mg
66%
Vitamin B6 0.60mg
46%
Vitamin B9 (Folate) 110ug
28%
Vitamin B12 0ug
0%
Vitamin C 0.50mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Hemp seed, without hull

What is hemp seed, without hull?

Hemp seed, without hull, refers to the edible interior part of the hemp seed after the outer shell has been removed. It is a nutritious food rich in protein, healthy fats, and various vitamins and minerals, such as magnesium, phosphorus, and zinc. It can be consumed raw, toasted, or ground and is a versatile ingredient in various dishes.

Hemp seed, without hull health benefits

Hemp seeds without hull offer several health benefits. They are a great source of plant-based protein, containing all essential amino acids, making them a complete protein. They also provide a good balance of omega-3 and omega-6 fatty acids, which support heart health and reduce inflammation. Additionally, hemp seeds are rich in vitamins, minerals, and antioxidants, contributing to overall well-being.

Hemp seed, without hull health risks

Hemp seeds without hulls are generally safe to consume and have no known health risks. However, individuals with hemp allergies should exercise caution as they may experience an allergic reaction. Additionally, people taking medication that interacts with hemp products should consult with a healthcare professional before consuming hemp seeds.

How much hemp seed, without hull to eat per day?

It is recommended to consume 1-2 tablespoons of hemp seeds without hull per day to benefit from their nutritional content without excessive calorie intake.

Hemp seed, without hull allergies

Hemp seeds are a common allergen and may cause allergic reactions in some individuals. Those with allergies to nuts or seeds should exercise caution when consuming hemp seeds and consult with a healthcare professional if they have concerns. It's always recommended to carefully read product labels and be aware of potential cross-contamination with other allergens during processing or packaging.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Hemp seed, without hull Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hemp seed, without hull

Fat 77%
Carbohydrates 2%
Protein 21%

Protein Amino Acids Profile

The ratio of amino acids in Hemp seed, without hull. See full profile

Tryptophan 1%
Cystine 2%
Methionine 3%
Histidine 3%
Tyrosine 4%
Threonine 4%
Lysine 4%
Isoleucine 4%
Phenylalanine 4%
Alanine 4%
Proline 5%
Glycine 5%
Serine 5%
Valine 5%
Leucine 6%
Aspartic acid 11%
Arginine 13%
Glutamic acid 18%

Component Breakdown for Hemp seed, without hull

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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