Hemp seed, without hull Nutrition Label

Hemp seed, without hull Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 625kcal (2,616 kj)
131%
Carbohydrates 2.36g
1%
Sugars 1.36g
Starch 1.00g
Sucrose 0.85g
Maltose 0.00g
Fructose 0.31g
Galactose -
Glucose 0.20g
Protein 33.00g
26%
Fat 53.60g
96%
Fatty acids, total polyunsaturated 40.19g
Fatty acids, total monounsaturated cis 6.37g
Fatty acids, total saturated 4.11g
Cholesterol (gc) 0.00mg
Sterols -
Iron 11.31mg
63%
Vitamin d 0.00ug
0%
Calcium 58.88mg
6%
Chromium 11.50ug
46%
Sodium 12.00mg
1%
Iodine -
0%
Copper 1.26mg
0%
Salt 30.58mg
1%
Selenium 24.96ug
45%
Vitamin e 1.70mg
11%
Zinc 10.61mg
133%
Vitamin c 0.50mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.58ug
0%
Vitamin b1 0.40mg
36%
Vitamin b2 0.10mg
9%
Vitamin b6 0.60mg
46%
Manganese 8.08mg
449%
Magnesium 483.00mg
156%
Potassium 859.00mg
37%
Fluoride -
0%
Phosphorus 1,160.00mg
166%
Vitamin k -
0%
Fibre, total 4.00g
1%
Fibre, dietary 4.00g
16%
Niacin equivalents 9.20mg
66%
Molybdenum -
0%
Folate 110.00ug
28%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 5.50g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Hemp seed, without hull

What is HEMP SEED, WITHOUT HULL?

Hemp seed, without hull, refers to the edible interior part of the hemp seed after the outer shell has been removed. It is a nutritious food rich in protein, healthy fats, and various vitamins and minerals, such as magnesium, phosphorus, and zinc. It can be consumed raw, toasted, or ground and is a versatile ingredient in various dishes.

HEMP SEED, WITHOUT HULL Health Benefits

Hemp seeds without hull offer several health benefits. They are a great source of plant-based protein, containing all essential amino acids, making them a complete protein. They also provide a good balance of omega-3 and omega-6 fatty acids, which support heart health and reduce inflammation. Additionally, hemp seeds are rich in vitamins, minerals, and antioxidants, contributing to overall well-being.

HEMP SEED, WITHOUT HULL Health Risks

Hemp seeds without hulls are generally safe to consume and have no known health risks. However, individuals with hemp allergies should exercise caution as they may experience an allergic reaction. Additionally, people taking medication that interacts with hemp products should consult with a healthcare professional before consuming hemp seeds.

How much HEMP SEED, WITHOUT HULL to eat per day?

It is recommended to consume 1-2 tablespoons of hemp seeds without hull per day to benefit from their nutritional content without excessive calorie intake.

HEMP SEED, WITHOUT HULL Allergies

Hemp seeds are a common allergen and may cause allergic reactions in some individuals. Those with allergies to nuts or seeds should exercise caution when consuming hemp seeds and consult with a healthcare professional if they have concerns. It's always recommended to carefully read product labels and be aware of potential cross-contamination with other allergens during processing or packaging.

Hemp seed, without hull Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hemp seed, without hull

Fat 77%
Carbohydrates 2%
Protein 21%

Protein Amino Acids Profile

The ratio of amino acids in Hemp seed, without hull. See full profile

Tryptophan 1%
Cystine 2%
Methionine 3%
Histidine 3%
Tyrosine 4%
Threonine 4%
Lysine 4%
Isoleucine 4%
Phenylalanine 4%
Alanine 4%
Proline 5%
Glycine 5%
Serine 5%
Valine 5%
Leucine 6%
Aspartic acid 11%
Arginine 13%
Glutamic acid 18%

Component Breakdown for Hemp seed, without hull

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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