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Hemp seed, without hull Calories and nutrition facts · Nuts, seeds and dried fruits

63 kcal per tbsp (10 g)
Carbs
0.24 g
Fibre
0.4 g
Sugars
0.14 g
Protein
3.3 g
Fat
5.4 g
625 kcal per 100 g
Carbs
2.4 g
Fibre
4 g
Sugars
1.4 g
Protein
33 g
Fat
53.6 g

Where the calories come from

Protein 21% Carbs 2% Fat 77%

Hemp seed, without hull has 63 kcal per tbsp (10 g), with 0.24 g carbs, 0.4 g fibre, 3.3 g protein and 5.4 g fat. 100 g has 625 kcal.

Share of your daily needs in one tbsp

How much is too much

About 236 g of hemp seed, without hull a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 23.6 × tbsp (10 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know hemp seed, without hull in Nutriely

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Other forms of hemp seed, whole

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 625 kcal · typical 348 kcal

    More calories than 84% of nuts, seeds and dried fruits.

  • Fibre 4 g · typical 9.7 g

    Less fibre than 94% of nuts, seeds and dried fruits.

  • Potassium 859 mg · typical 660 mg

    More potassium than 75% of nuts, seeds and dried fruits.

  • Protein 33 g · typical 8.1 g

    More protein than 98% of nuts, seeds and dried fruits.

  • Zinc 10.6 mg · typical 1.1 mg

    More zinc than 100% of nuts, seeds and dried fruits.

  • Iron 11.3 mg · typical 3.6 mg

    More iron than 98% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in hemp seed, without hull

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Hemp seed, without hull in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 625 625 553
Protein (g) 33 33 32
Fat (g) 54 54 49
Carbohydrates (g) 2.36 2.36 4.67
Sugars (g) 1.36 1.36 1.5
Fibre (g) 4 4 4

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of hemp seed, without hull in the Nutriely app.

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Fineli: “Hemp seed, without hull” · USDA: “Seeds, hemp seed, hulled”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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