Hemp seed, without hull Calories and nutrition facts · Nuts, seeds and dried fruits

63 kcal per tbsp (10 g)

Where the calories come from

Protein 21% Carbs 2% Fat 77%

Hemp seed, without hull has 63 kcal per tbsp (10 g), with 0.24 g carbs, 0.4 g fibre, 3.3 g protein and 5.4 g fat. 100 g has 625 kcal.

Share of your daily needs in one tbsp

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Track hemp seed, without hull in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

Calories 625 kcal · typical 336 kcal

More calories than 84% of nuts, seeds and dried fruits.
Protein 33 g · typical 8.1 g

More protein than 98% of nuts, seeds and dried fruits.
Fibre 4 g · typical 9.5 g

Less fibre than 94% of nuts, seeds and dried fruits.
Sugars 1.4 g · typical 7.5 g

Less sugar than 91% of nuts, seeds and dried fruits.
Fat 53.6 g · typical 6.9 g

More fat than 80% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Vitamins

Minerals

Carbohydrates

Fats

Amino acids

Amino acid data is mapped from the USDA database, for information only.

Closest in calories first.

How we combine and check nutrition data: Nutriely data sources.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works