Catalog -> Snacks -> Nuts, seeds and dried fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Hemp seed, without hull, refers to the edible interior part of the hemp seed after the outer shell has been removed. It is a nutritious food rich in protein, healthy fats, and various vitamins and minerals, such as magnesium, phosphorus, and zinc. It can be consumed raw, toasted, or ground and is a versatile ingredient in various dishes.
Hemp seeds without hull offer several health benefits. They are a great source of plant-based protein, containing all essential amino acids, making them a complete protein. They also provide a good balance of omega-3 and omega-6 fatty acids, which support heart health and reduce inflammation. Additionally, hemp seeds are rich in vitamins, minerals, and antioxidants, contributing to overall well-being.
Hemp seeds without hulls are generally safe to consume and have no known health risks. However, individuals with hemp allergies should exercise caution as they may experience an allergic reaction. Additionally, people taking medication that interacts with hemp products should consult with a healthcare professional before consuming hemp seeds.
It is recommended to consume 1-2 tablespoons of hemp seeds without hull per day to benefit from their nutritional content without excessive calorie intake.
Hemp seeds are a common allergen and may cause allergic reactions in some individuals. Those with allergies to nuts or seeds should exercise caution when consuming hemp seeds and consult with a healthcare professional if they have concerns. It's always recommended to carefully read product labels and be aware of potential cross-contamination with other allergens during processing or packaging.
The ratio of macro elements (protein, fat, carbs) in Hemp seed, without hull
The ratio of amino acids in Hemp seed, without hull. See full profile
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