Nutriely

Catalog -> Snacks -> Nuts, seeds and dried fruits

Nutrition Facts For Hemp seed, without hull

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Hemp seed, without hull Nutrition Label

Configure Quantity

Hemp seed, without hull Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 625kcal (2,616 kj)

31%

Carbohydrates 2.36g

Starch 1.00g

Sugars 1.36g **

Sucrose 0.85g

Maltose 0.00g

Fructose 0.31g

Galactose -

Glucose 0.20g

Fibre, total 4.00g

11%

Polyols 0.00g

Protein 33.00g

22%

Fat 53.60g

121%

Polyunsaturated fatty acids 40.19g

Monounsaturated fatty acids 6.37g

Saturated fatty acids 4.11g

Sterols -

Cholesterol 0.00mg

Water 5.50g

Alcohol 0.00g

Salt 30.58mg **

Calcium 58.88mg

Chromium 11.50ug

46%

Copper 1.26mg

140%

Fluoride -

Iodine -

Iron 11.31mg

63%

Magnesium 483.00mg

173%

Manganese 8.08mg

449%

Molybdenum -

Phosphorus 1,160.00mg

193%

Potassium 859.00mg

28%

Selenium 24.96ug

45%

Sodium 12.00mg

Zinc 10.61mg

133%

Vitamin A (RAE) 0.58ug

Vitamin D 0.00ug

Vitamin E 1.70mg

11%

Vitamin K -

Vitamin B1 0.40mg

36%

Vitamin B2 0.10mg

Vitamin B3 (Niacin) equivalents 9.20mg

66%

Vitamin B6 0.60mg

46%

Vitamin B9 (Folate) 110.00ug

28%

Vitamin B12 0.00ug

Vitamin C 0.50mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Hemp seed, without hull

What is hemp seed, without hull?

Hemp seed, without hull, refers to the edible interior part of the hemp seed after the outer shell has been removed. It is a nutritious food rich in protein, healthy fats, and various vitamins and minerals, such as magnesium, phosphorus, and zinc. It can be consumed raw, toasted, or ground and is a versatile ingredient in various dishes.

Hemp seed, without hull health benefits

Hemp seeds without hull offer several health benefits. They are a great source of plant-based protein, containing all essential amino acids, making them a complete protein. They also provide a good balance of omega-3 and omega-6 fatty acids, which support heart health and reduce inflammation. Additionally, hemp seeds are rich in vitamins, minerals, and antioxidants, contributing to overall well-being.

Hemp seed, without hull health risks

Hemp seeds without hulls are generally safe to consume and have no known health risks. However, individuals with hemp allergies should exercise caution as they may experience an allergic reaction. Additionally, people taking medication that interacts with hemp products should consult with a healthcare professional before consuming hemp seeds.

How much hemp seed, without hull to eat per day?

It is recommended to consume 1-2 tablespoons of hemp seeds without hull per day to benefit from their nutritional content without excessive calorie intake.

Hemp seed, without hull allergies

Hemp seeds are a common allergen and may cause allergic reactions in some individuals. Those with allergies to nuts or seeds should exercise caution when consuming hemp seeds and consult with a healthcare professional if they have concerns. It's always recommended to carefully read product labels and be aware of potential cross-contamination with other allergens during processing or packaging.