Catalog -> Snacks -> Nuts, seeds and dried fruits
Nutrition Facts For Sunflower seed
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is sunflower seed?
Sunflower seeds are the edible seeds of the sunflower plant, known for their mild, nutty flavor and crunchy texture. They are a good source of healthy fats, protein, fiber, vitamins, and minerals, making them a nutritious snack or addition to salads, breads, and other dishes.
What are the health benefits of sunflower seeds?
Sunflower seeds are a nutrient-rich powerhouse, packed with vitamin E, magnesium, and selenium. They also contain healthy fats and protein, which can contribute to heart health, muscle function, and overall well-being. Additionally, the seeds are a good source of antioxidants and may help lower cholesterol levels and reduce inflammation in the body.
What are the health risks associated with sunflower seeds?
While sunflower seeds are generally nutritious and safe to consume, there are a few health risks to be aware of. Some people may be allergic to sunflower seeds, experiencing symptoms such as itching, swelling, and difficulty breathing. Additionally, excessive consumption of sunflower seeds can lead to weight gain, as they are calorie-dense. It's important to moderate your intake and be mindful of any adverse reactions.
How much sunflower seed to eat per day?
Sunflower seeds are a healthy snack and can be a great addition to your diet. It's recommended to consume about 1 ounce (28 grams) of sunflower seeds per day as part of a balanced diet. Remember to be mindful of portion sizes, as sunflower seeds are calorie-dense.
What should i do if i have a sunflower seed allergy?
If you have a sunflower seed allergy, it's important to avoid consuming sunflower seeds, as well as products that contain sunflower seeds or sunflower seed oil. Always read food labels carefully and ask about ingredients when dining out. If you experience symptoms of an allergic reaction after consuming sunflower seeds, such as hives, swelling, or difficulty breathing, seek medical attention immediately.
Food Preferences
Sunflower seed
The ratio of macro elements (protein, fat, carbs) in Sunflower seed
Protein Amino Acids Profile
The ratio of amino acids in Sunflower seed. See full profile
Component Breakdown
Try Nutriely for free.
Download our app and start your free trial with all premium features included.