Nutrition Facts For Trans fatty acids

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Nutrition Facts Trans fatty acids Daily Requirement Calculator Foods With Trans fatty acids

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Common Questions About Trans fatty acids

Trans fatty acids Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Trans fatty acids Daily Suggested Intake:

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Foods With High Trans fatty acids

Filters

Veal, external fat only, raw

Type: Food

Fat and fat products -> Animal fat

Trans fatty acids

2.24g per 100 grams
Veal, external fat only, cooked

Type: Food

Fat and fat products -> Animal fat

Trans fatty acids

2.05g per 100 grams
Butter, low-sodium

Type: Food

Fat and fat products -> Butter, milk fat

Trans fatty acids

1.97g per 100 grams
Butter lactose-free

Type: Food

Fat and fat products -> Butter, milk fat

Trans fatty acids

1.97g per 100 grams
Butter lactose-free, low sodium

Type: Food

Fat and fat products -> Butter, milk fat

Trans fatty acids

1.97g per 100 grams
Veal, seam fat only, raw

Type: Food

Fat and fat products -> Animal fat

Trans fatty acids

1.73g per 100 grams
Veal, seam fat only, cooked

Type: Food

Fat and fat products -> Animal fat

Trans fatty acids

1.67g per 100 grams
Cheese, goat cheese, 30% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

Trans fatty acids

1.45g per 100 grams
Cheese, goat cheese, 30% fat, fried

Type: Dish

Milk dishes -> Cheese, unripened, fresh cheese

Trans fatty acids

1.40g per 100 grams
Cheese, halloumi cheese, fried

Type: Dish

Milk dishes -> Cheese, unripened, fresh cheese

Trans fatty acids

1.38g per 100 grams
Cheese, white mould cheese, 40% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Trans fatty acids

1.36g per 100 grams
Cream cheese, mascarpone, 38% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

Trans fatty acids

1.12g per 100 grams
Cheese, 28% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Trans fatty acids

1.10g per 100 grams
Cheese, halloumi cheese, 22% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

Trans fatty acids

1.10g per 100 grams
Whipping cream, 35% fat

Type: Food

Milk dishes -> Cream

Trans fatty acids

1.02g per 100 grams
Whipped cream, unsweetened

Type: Dish

Milk dishes -> Cream

Trans fatty acids

1.02g per 100 grams
Cheese, cheddar type, 34% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Trans fatty acids

0.93g per 55 grams
Cheese, parmesan, grated

Type: Food

Milk dishes -> Cheese, ripened cheese

Trans fatty acids

0.88g per 100 grams
Beef, tongue, cooked, simmered

Type: Food

Meat dishes -> Offal dishes

Trans fatty acids

0.84g per 100 grams
Sour cream, 20%

Type: Food

Milk dishes -> Fermented milk products, other

Trans fatty acids

0.80g per 100 grams
Beef, new zealand, tongue, raw

Type: Food

Meat dishes -> Offal dishes

Trans fatty acids

0.79g per 100 grams
Cream, low-fat, 25% fat

Type: Food

Milk dishes -> Cream

Trans fatty acids

0.78g per 100 grams
Cheese, gouda, average, 28-30% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Trans fatty acids

0.78g per 55 grams
Cream cheese, low-fat, 25% fat, plain, lactose-free

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

Trans fatty acids

0.73g per 100 grams
Beef flank

Type: Food

Meat dishes -> Steaks and chops

Trans fatty acids

0.71g per 188 grams
Cheese, feta cheese in oil, 22% fat, cow's milk

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

Trans fatty acids

0.71g per 100 grams
Veal, ground, raw

Type: Food

Meat dishes -> Steaks and chops

Trans fatty acids

0.70g per 100 grams
Oil, industrial, cottonseed, fully hydrogenated

Type: Food

Fat and fat products -> Oils

Trans fatty acids

0.67g per 100 grams
Cheese, finnish oven cheese, low-lactose, 17-23% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

Trans fatty acids

0.65g per 100 grams
Cheese, white mould cheese, camembert/brie, 16% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Trans fatty acids

0.62g per 100 grams
Beef, brain, raw

Type: Food

Meat dishes -> Offal dishes

Trans fatty acids

0.61g per 100 grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

Trans fatty acids

0.61g per 55 grams
Cream cheese, low-fat, 20% fat, plain

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

Trans fatty acids

0.59g per 100 grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

Trans fatty acids

0.58g per 100 grams
Cheese, hard cheese, goat cheese, 20-25% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Trans fatty acids

0.58g per 55 grams
Cheese, semi-hard cheese, 25-35% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Trans fatty acids

0.56g per 55 grams
Beef, brain, cooked, simmered

Type: Food

Meat dishes -> Offal dishes

Trans fatty acids

0.51g per 100 grams
Cheese, feta cheese in brine, made with goat milk, 25% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

Trans fatty acids

0.51g per 100 grams
Cheese, blue cheese, aura, 17% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Trans fatty acids

0.50g per 100 grams
Cheese, feta cheese in oil, goat milk

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

Trans fatty acids

0.48g per 100 grams
Cheese, semi-hard cheese, light, 15-18% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Trans fatty acids

0.45g per 100 grams
Beef, medium fat, 13% fat

Type: Food

Meat dishes -> Steaks and chops

Trans fatty acids

0.45g per 125 grams
Veal, ground, cooked, pan-fried

Type: Food

Meat dishes -> Steaks and chops

Trans fatty acids

0.45g per 100 grams
Cream cheese, low-fat, 15% fat, plain, lactose-free

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

Trans fatty acids

0.44g per 100 grams
Cooking cream, 15% fat

Type: Food

Milk dishes -> Cream

Trans fatty acids

0.44g per 100 grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

Trans fatty acids

0.43g per 100 grams
Veal, loin, separable lean and fat, raw

Type: Food

Meat dishes -> Steaks and chops

Trans fatty acids

0.41g per 100 grams
Cheese, hard cheese, edam type, 24-27% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Trans fatty acids

0.40g per 55 grams
Cheese, white mould cheese, camembert/brie, 26-30% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Trans fatty acids

0.40g per 30 grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

Trans fatty acids

0.39g per 55 grams

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