Catalog -> Meat dishes -> Offal dishes
Beef, new zealand, tongue, raw Calories and nutrition facts · Offal dishes
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 15.1 g
- Fat
- 16.2 g
Where the calories come from
Beef, new zealand, tongue, raw has 206 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 15.1 g protein and 16.2 g fat. 100 g has 243 kcal.
Share of your daily needs in one serving
Last updated June 30, 2026 · Where the data comes from
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Per 100 g, against the 105 offal dishes in our catalog.
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Calories 243 kcal · typical 153 kcal
More calories than 90% of offal dishes.
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Protein 17.8 g · typical 18.6 g
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 19.1 g · typical 6.3 g
More fat than 90% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in beef, new zealand, tongue, raw
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 12µg2% of daily
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Vitamin A (Retinol) 12µg
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Vitamin D 0.30µg2% of daily
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Vitamin E 0.95mg9% of daily
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Vitamin K no data
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Vitamin B1 0.07mg8% of daily
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Vitamin B2 0.21mg13% of daily
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22% of daily
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Vitamin B6 0.09mg6% of daily
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Vitamin B9 (Folate) no data
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Vitamin B12 5µg130% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt no data
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Calcium 4mg0% of daily
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Chromium no data
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Copper 0.12mg9% of daily
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Fluoride no data
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Iodine no data
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Iron 1.81mg11% of daily
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Magnesium 16mg5% of daily
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Manganese 0.01mg0% of daily
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Molybdenum no data
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Phosphorus 150mg27% of daily
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Potassium 252mg7% of daily
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Selenium 2.50µg4% of daily
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Sodium 73mg4% of max
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Zinc 2.70mg29% of daily
Carbohydrates
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Starch no data
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.19g
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Alpha-linolenic acid 134mg
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EPA fatty acid 16mg
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DHA fatty acid 0mg
-
Omega-6 0.32g
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Linoleic acid 273mg
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Arachidonic acid 15mg
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Oleic acid 6,032mg
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30% of max
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Palmitic acid 3,333mg
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Stearic acid 2.57g
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Cholesterol 81mg
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Trans fatty acids 0.79g
Amino acids
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Histidine 0.64g65% of daily
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Isoleucine 0.74g56% of daily
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Leucine 1.34g46% of daily
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Lysine 1.41g53% of daily
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Methionine 0.59g44% of daily
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Cysteine no data
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Phenylalanine 0.69g30% of daily
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Tyrosine 0.60g50% of daily
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Tryptophan 0.19g53% of daily
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Threonine 0.64g46% of daily
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Valine 0.78g47% of daily
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Alanine 0.93g
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Arginine 1.17g
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid 2.48g
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Glutamine no data
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Glycine 0.97g
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Proline 0.57g
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Serine 0.63g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar offal dishes
Closest in calories first.
- Pork, feet, cooked, simmered 239 kcal / 100 g
- Beef, liver, cooked, pan-fried 238 kcal / 100 g
- Beef, thymus, raw 236 kcal / 100 g
- Beef, pancreas, raw 235 kcal / 100 g
- Lamb, pancreas, cooked, braised 234 kcal / 100 g
- Pork, ears, frozen, raw 234 kcal / 100 g
- Pork, chitterlings, cooked, simmered 233 kcal / 100 g
- Veal, pancreas, cooked, braised 256 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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