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Beef, new zealand, tongue, raw Calories and nutrition facts · Offal dishes

206 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
15.1 g
Fat
16.2 g
243 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
17.8 g
Fat
19.1 g

Where the calories come from

Protein 29% Carbs 0% Fat 71%

Beef, new zealand, tongue, raw has 206 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 15.1 g protein and 16.2 g fat. 100 g has 243 kcal.

Share of your daily needs in one serving

How much is too much

About 332 g of beef, new zealand, tongue, raw a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.9 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 243 kcal · typical 153 kcal

    More calories than 90% of offal dishes.

  • Vitamin B12 5.2 µg · typical 7.3 µg
  • Protein 17.8 g · typical 18.6 g
  • Selenium 2.5 µg · typical 26 µg

    Less selenium than 98% of offal dishes.

  • Fat 19.1 g · typical 6.3 g

    More fat than 90% of offal dishes.

  • Saturated fat 6.7 g · typical 2.1 g

    More saturated fat than 89% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef, new zealand, tongue, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beef, new zealand, tongue, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 243 206 243
Protein (g) 18 16 18
Fat (g) 19 16 19
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of beef, new zealand, tongue, raw in the Nutriely app.

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BLS: “Beef tongue, raw” · USDA: “Beef, New Zealand, imported, variety meats and by-products, tongue, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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