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Nutrition Facts For Beef, new zealand, tongue, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Beef, new zealand, tongue, raw Nutrition Label

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Beef, new zealand, tongue, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 243kcal (1,016 kj)

12%

Carbohydrates 0.00g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 17.77g

12%

Fat 19.09g

43%

Polyunsaturated fatty acids 0.64g

Monounsaturated fatty acids 6.66g

Saturated fatty acids 6.69g

Sterols 81.00mg

Cholesterol 81.00mg

Water 65.24g

3%

Alcohol 0.00g

Salt -

Calcium 4.00mg

0%

Chromium -

0%

Copper 0.12mg

13%

Fluoride -

Iodine -

0%

Iron 1.81mg

10%

Magnesium 16.00mg

6%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 150.00mg

25%

Potassium 252.00mg

8%

Selenium 2.50ug

5%

Sodium 73.00mg

Zinc 2.70mg

34%

Vitamin A (RAE) 12.00ug

2%

Vitamin D 0.30ug

2%

Vitamin E 0.95mg

6%

Vitamin K -

0%

Vitamin B1 0.07mg

6%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 3.00mg

21%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) -

0%

Vitamin B12 5.18ug

216%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Beef, new zealand, tongue, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, new zealand, tongue, raw

Protein 29%

Fat 71%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Beef, new zealand, tongue, raw. See full profile

Tryptophan 1%

Proline 4%

Methionine 4%

Tyrosine 4%

Serine 4%

Histidine 4%

Threonine 4%

Phenylalanine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Glycine 7%

Arginine 8%

Leucine 9%

Lysine 10%

Glutamic acid 17%

Component Breakdown for Beef, new zealand, tongue, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 243kcal
(1,016.00kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

12% of (149.69 g)

43% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

13% of (0.90 mg)

0% of (150.00 ug)

10% of (18.00 mg)

Magnesium 16.00mg

6% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 150.00mg

25% of (600.00 mg)

Potassium 252.00mg

8% of (3,100.00 mg)

Selenium 2.50ug

5% of (55.00 ug)

5% of maximum (1,500.00 mg)

34% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.00ug

2% of (700.00 ug)

Vitamin D 0.30ug

2% of (15.00 ug)

Vitamin E 0.95mg

6% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.00mg

21% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 5.18ug

216% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.64g

65% of (0.98 g)

Isoleucine 0.74g

56% of (1.33 g)

639% of (0.21 g)

53% of (2.66 g)

Methionine 0.59g

44% of (1.33 g)

Phenylalanine 0.69g

30% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.19g

53% of (0.35 g)

Threonine 0.64g

46% of (1.40 g)

47% of (1.68 g)

Aspartic acid -

Glutamic acid 2.48g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.64g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 134.00mg

EPA fatty acid 16.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.32g

Linoleic acid 273.00mg

Arachidonic acid 15.00mg

Monounsaturated fatty acids 6.66g

Oleic acid 6,032.00mg

Saturated fatty acids 6.69g

30% of maximum (22.18 g)

Palmitic acid 3,333.00mg

Stearic acid 2.57g

Sterols 81.00mg

Cholesterol 81.00mg

Trans fatty acids 0.79g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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