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Nutrition Facts For Pork, chitterlings, cooked, simmered

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Pork, chitterlings, cooked, simmered Nutrition Label

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Pork, chitterlings, cooked, simmered Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 233kcal (975 kj)

14%

Carbohydrates 0.00g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 12.49g

18%

Fat 20.32g

37%

Polyunsaturated fatty acids 1.22g

Monounsaturated fatty acids 7.07g

Saturated fatty acids 9.52g

Sterols 277.00mg

Cholesterol 277.00mg

Water 67.87g

4%

Alcohol 0.00g

Salt -

Calcium 25.00mg

3%

Chromium -

0%

Copper 0.05mg

5%

Fluoride -

Iodine -

0%

Iron 1.47mg

8%

Magnesium 9.00mg

3%

Manganese 0.09mg

5%

Molybdenum -

0%

Phosphorus 66.00mg

11%

Potassium 14.00mg

0%

Selenium 27.00ug

49%

Sodium 18.00mg

Zinc 1.85mg

23%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.23mg

2%

Vitamin K 0.00ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 0.09mg

1%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 1.00ug

0%

Vitamin B12 0.42ug

18%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Pork, chitterlings, cooked, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, chitterlings, cooked, simmered

Protein 21%

Fat 79%

Carbohydrates 0%

Component Breakdown for Pork, chitterlings, cooked, simmered

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 233kcal
(975.00kj)

14% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.00g

0% of (230.00 g)

18% of (70.00 g)

37% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 25.00mg

3% of (1,000.00 mg)

0% of (25.00 ug)

5% of (0.90 mg)

0% of (150.00 ug)

8% of (18.00 mg)

Magnesium 9.00mg

3% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 66.00mg

11% of (600.00 mg)

Potassium 14.00mg

0% of (3,100.00 mg)

Selenium 27.00ug

49% of (55.00 ug)

1% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.23mg

2% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.09mg

1% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 1.00ug

0% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.22g

Omega-3 polyunsaturated fatty acids 0.03g

11% of (0.30 g)

Alpha-linolenic acid 33.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 7.07g

Oleic acid 6,572.00mg

Saturated fatty acids 9.52g

51% of maximum (18.64 g)

Palmitic acid 5,132.00mg

Stearic acid 3.89g

Sterols 277.00mg

Cholesterol 277.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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