Catalog -> Meat dishes -> Offal dishes
Pork, chitterlings, raw Calories and nutrition facts Β· Offal dishes
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 6.5 g
- Fat
- 14.1 g
Where the calories come from
Pork, chitterlings, raw has 155 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 6.5 g protein and 14.1 g fat. 100 g has 183 kcal.
Share of your daily needs in one serving
How much is too much
About 291 g of pork, chitterlings, raw a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.4 Γ serving (85 g).
Last updated October 26, 2026 Β· Where the data comes from
Get to know pork, chitterlings, raw in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of pork, chitterlings, raw
How it compares with other offal dishes
Per 100 g, against the 105 offal dishes in our catalog.
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Calories 183 kcal Β· typical 153 kcal
-
Vitamin B12 0.82 Β΅g Β· typical 7.3 Β΅g
Less vitamin B12 than 88% of offal dishes.
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Protein 7.6 g Β· typical 18.6 g
Less protein than 98% of offal dishes.
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Selenium 15.1 Β΅g Β· typical 26 Β΅g
Less selenium than 74% of offal dishes.
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Sodium 24 mg Β· typical 84 mg
Less sodium than 98% of offal dishes.
-
Potassium 18 mg Β· typical 257 mg
Less potassium than 98% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pork, chitterlings, raw
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0Β΅g0% of daily
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Vitamin A (Retinol) 0Β΅g
-
Vitamin D no data
-
Vitamin E 0.18mg2% of daily
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Vitamin K 0Β΅g0% of daily
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Vitamin B1 0.02mg2% of daily
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Vitamin B2 0.09mg6% of daily
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2% of daily
-
Vitamin B6 0.01mg1% of daily
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Vitamin B9 (Folate) 3Β΅g1% of daily
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Vitamin B12 0.82Β΅g21% of daily
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Vitamin C 1.10mg1% of daily
Minerals
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Salt no data
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Calcium 16mg2% of daily
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Chromium no data
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Copper 0.08mg6% of daily
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Fluoride no data
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Iodine no data
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Iron 1.02mg6% of daily
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Magnesium 6mg2% of daily
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Manganese 0.05mg2% of daily
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Molybdenum no data
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Phosphorus 48mg9% of daily
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Potassium 18mg1% of daily
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Selenium 15Β΅g22% of daily
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Sodium 24mg1% of max
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Zinc 1.02mg11% of daily
Carbohydrates
-
Starch no data
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.03g
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Alpha-linolenic acid 28mg
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EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.94g
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Linoleic acid 799mg
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Arachidonic acid 95mg
-
Oleic acid 4,994mg
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34% of max
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Palmitic acid 4,057mg
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Stearic acid 3.15g
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Cholesterol 154mg
Amino acids
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Histidine no data
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Isoleucine no data
-
Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Pork, chitterlings, raw in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 183 | 183 |
| Protein (g) | 7.64 | 7.64 |
| Fat (g) | 17 | 17 |
| Carbohydrates (g) | 0 | 0 |
| Sugars (g) | 0 | 0 |
| Fibre (g) | 0 | 0 |
USDA: βPork, fresh, variety meats and by-products, chitterlings, rawβ. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar offal dishes
Closest in calories first.
- Veal, pancreas, raw 182 kcal / 100 g
- Lamb, heart, cooked, braised 185 kcal / 100 g
- Chicken, heart, cooked, simmered 185 kcal / 100 g
- Veal, heart, cooked, braised 186 kcal / 100 g
- Liver, boiled, salt 187 kcal / 100 g
- Liver, boiled 188 kcal / 100 g
- Beef, liver, cooked, pan-fried 175 kcal / 100 g
- Beef, liver, cooked, braised 191 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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