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Nutrition Facts For Beef, liver, cooked, pan-fried

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Beef, liver, cooked, pan-fried Nutrition Label

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Beef, liver, cooked, pan-fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 175kcal (734 kj)

9%

Carbohydrates 5.16g

2%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 26.52g

18%

Fat 4.68g

11%

Polyunsaturated fatty acids 1.02g

Monounsaturated fatty acids 1.11g

Saturated fatty acids 2.53g

Sterols 381.00mg

Cholesterol 381.00mg

Water 62.01g

3%

Alcohol 0.00g

Salt -

Calcium 6.00mg

1%

Chromium -

0%

Copper 14.59mg

1,621%

Fluoride 0.01mg

Iodine -

0%

Iron 6.17mg

34%

Magnesium 22.00mg

8%

Manganese 0.36mg

20%

Molybdenum -

0%

Phosphorus 485.00mg

81%

Potassium 351.00mg

11%

Selenium 32.80ug

60%

Sodium 77.00mg

Zinc 5.23mg

65%

Vitamin A (RAE) 7,744.00ug

1,106%

Vitamin D 1.20ug

8%

Vitamin E 0.46mg

3%

Vitamin K 3.90ug

4%

Vitamin B1 0.18mg

16%

Vitamin B2 3.43mg

311%

Vitamin B3 (Niacin) equivalents 17.48mg

125%

Vitamin B6 1.03mg

79%

Vitamin B9 (Folate) 260.00ug

65%

Vitamin B12 83.13ug

3,464%

Vitamin C 0.70mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Beef, liver, cooked, pan-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, liver, cooked, pan-fried

Protein 63%

Fat 25%

Carbohydrates 12%

Protein Amino Acids Profile

The ratio of amino acids in Beef, liver, cooked, pan-fried. See full profile

Tryptophan 1%

Cystine 2%

Methionine 3%

Histidine 3%

Tyrosine 4%

Threonine 4%

Serine 4%

Proline 5%

Isoleucine 5%

Phenylalanine 5%

Alanine 6%

Glycine 6%

Arginine 6%

Valine 6%

Lysine 8%

Leucine 9%

Aspartic acid 9%

Glutamic acid 13%

Component Breakdown for Beef, liver, cooked, pan-fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 175kcal
(734.00kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.16g

2% of (249.48 g)

18% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

1621% of (0.90 mg)

Fluoride 0.01mg

0% of (150.00 ug)

34% of (18.00 mg)

Magnesium 22.00mg

8% of (280.00 mg)

Manganese 0.36mg

20% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 485.00mg

81% of (600.00 mg)

Potassium 351.00mg

11% of (3,100.00 mg)

Selenium 32.80ug

60% of (55.00 ug)

5% of maximum (1,500.00 mg)

65% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7,744.00ug

1106% of (700.00 ug)

Vitamin D 1.20ug

8% of (15.00 ug)

Vitamin E 0.46mg

3% of (15.00 mg)

Vitamin K 3.90ug

4% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 3.43mg

311% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 17.48mg

125% of (14.00 mg)

Vitamin B6 1.03mg

79% of (1.30 mg)

Vitamin B9 (Folate) 260.00ug

65% of (400.00 ug)

Vitamin B12 83.13ug

3464% of (2.40 ug)

Vitamin C 0.70mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.80g

82% of (0.98 g)

Isoleucine 1.23g

93% of (1.33 g)

1160% of (0.21 g)

77% of (2.66 g)

Methionine 0.69g

52% of (1.33 g)

Phenylalanine 1.38g

60% of (2.31 g)

86% of (1.20 g)

Tryptophan 0.34g

96% of (0.35 g)

Threonine 1.11g

79% of (1.40 g)

96% of (1.68 g)

Aspartic acid 2.46g

68% of (0.70 g)

Glutamic acid 3.33g

Hydroxyproline 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.02g

Alpha-linolenic acid 17.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 624.00mg

Arachidonic acid -

Monounsaturated fatty acids 1.11g

Oleic acid 987.00mg

Saturated fatty acids 2.53g

11% of maximum (22.18 g)

Palmitic acid 724.00mg

Stearic acid 1.68g

Sterols 381.00mg

Cholesterol 381.00mg

Trans fatty acids 0.34g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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