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Beef, liver, cooked, pan-fried Calories and nutrition facts · Offal dishes

149 kcal per serving (85 g)
Carbs
4.4 g
Fibre
0 g
Sugars
0 g
Protein
22.5 g
Fat
4 g
175 kcal per 100 g
Carbs
5.2 g
Fibre
0 g
Sugars
0 g
Protein
26.5 g
Fat
4.7 g

Where the calories come from

Protein 63% Carbs 12% Fat 25%

Beef, liver, cooked, pan-fried has 149 kcal per serving (85 g), with 4.4 g carbs, 0 g fibre, 22.5 g protein and 4 g fat. 100 g has 175 kcal.

Share of your daily needs in one serving

How much is too much

About 34.3 g of beef, liver, cooked, pan-fried a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's less than one serving (85 g).

Last updated October 26, 2026 · Where the data comes from

Get to know beef, liver, cooked, pan-fried in Nutriely

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Other forms of liver, beef

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 175 kcal · typical 153 kcal
  • Vitamin B12 83.1 µg · typical 7.3 µg

    More vitamin B12 than 92% of offal dishes.

  • Protein 26.5 g · typical 18.5 g

    More protein than 87% of offal dishes.

  • Selenium 32.8 µg · typical 24.9 µg
  • Vitamin D 1.2 µg · typical 0.28 µg

    More vitamin D than 97% of offal dishes.

  • Zinc 5.2 mg · typical 2.6 mg

    More zinc than 86% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef, liver, cooked, pan-fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beef, liver, cooked, pan-fried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 175 160 175
Protein (g) 27 23 27
Fat (g) 4.68 4.58 4.68
Carbohydrates (g) 5.16 6.63 5.16
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of beef, liver, cooked, pan-fried in the Nutriely app.

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BLS: “Beef liver, fried without fat (pan)” · USDA: “Beef, variety meats and by-products, liver, cooked, pan-fried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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