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Nutrition Facts For Liver, beef

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Liver, beef Energy Breakdown Liver, beef Nutrition Label Component Breakdown Liver, beef

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Liver, beef Nutrition Label

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Liver, beef Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 137kcal (571 kj)

29%

Carbohydrates 5.03g

Sugars 0.00g

Starch 5.03g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 20.30g

16%

Fat 3.80g

Polyunsaturated fatty acids 0.93g

Monounsaturated fatty acids 0.52g

Saturated fatty acids 1.41g

Cholesterol 228.00mg

Sterols 11.00mg

Iron 7.20mg

40%

Vitamin d 0.72ug

Calcium 6.00mg

Chromium 1.00ug

Sodium 60.00mg

Iodine 3.00ug

Copper 7.10mg

Salt 152.88mg

Selenium 83.00ug

151%

Vitamin e 0.76mg

Zinc 4.30mg

54%

Vitamin c 31.00mg

41%

Vitamin b12 110.00ug

4,583%

Vitamin a (rae) 19,674.20ug

2,811%

Vitamin b1 0.24mg

22%

Vitamin b2 2.67mg

243%

Vitamin b6 1.03mg

79%

Manganese 0.27mg

15%

Magnesium 21.00mg

Potassium 360.00mg

16%

Fluoride 0.01mg

Phosphorus 390.00mg

56%

Vitamin k 13.80ug

15%

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 17.21mg

123%

Molybdenum 0.17mg

Folate 1,070.69ug

268%

Alcohol 0.00g

Polyols 0.00g

Water 69.39g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Liver, beef

What is LIVER, BEEF?

Beef liver is a nutrient-dense organ meat that is high in protein, vitamins (especially vitamin A and B12), and minerals (such as iron and copper). It is known for its distinct, rich flavor and is often used in traditional dishes worldwide. Incorporating beef liver into your diet can provide essential nutrients and contribute to a well-rounded, balanced eating plan.

LIVER, BEEF Health Benefits

Beef liver is a nutritional powerhouse, rich in essential nutrients such as iron, vitamin A, vitamin B12, and folate. These nutrients play crucial roles in maintaining healthy blood, supporting nerve function, and aiding in the production of DNA and red blood cells. Incorporating beef liver into your diet can help boost your overall nutrient intake and support optimal health.

LIVER, BEEF Health Risks

Beef liver is a highly nutritious food, but due to its high vitamin A content, excessive consumption can lead to vitamin A toxicity, which can cause symptoms such as nausea, dizziness, and anorexia. Additionally, the liver is a storage organ for toxins, so it's essential to opt for high-quality, organic beef liver to reduce the risk of consuming harmful substances.

How much beef liver to eat per day?

The recommended amount of beef liver to eat per day is around 3 to 4 ounces. It is important to limit intake due to its high vitamin A content, which can be harmful in excess.

LIVER, BEEF Allergies

Allergies to beef liver are uncommon, but it is possible for individuals to be allergic to beef products. If you suspect an allergy, it's important to consult with a healthcare professional for an accurate diagnosis and guidance on managing your dietary needs.