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Nutrition Facts For Liver, beef

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Liver, beef Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 137kcal (571 kj)

7%

Carbohydrates 5g

2%

Starch 5g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 20g

14%

Fat 3.80g

9%

Polyunsaturated fatty acids 0.93g

Monounsaturated fatty acids 0.52g

Saturated fatty acids 1.41g

Sterols 11mg

Cholesterol 228mg

Water 69g

3%

Alcohol 0g

Salt 153mg **

Calcium 6mg

1%

Chromium 1ug

4%

Copper 7mg

789%

Fluoride 0.01mg

Iodine 3ug

2%

Iron 7mg

40%

Magnesium 21mg

8%

Manganese 0.27mg

15%

Molybdenum 0.17mg

425%

Phosphorus 390mg

65%

Potassium 360mg

12%

Selenium 83ug

151%

Sodium 60mg

Zinc 4.30mg

54%

Vitamin A (RAE) 19,674ug

2,811%

Vitamin D 0.72ug

5%

Vitamin E 0.76mg

5%

Vitamin K 14ug

15%

Vitamin B1 0.24mg

22%

Vitamin B2 2.67mg

243%

Vitamin B3 (Niacin) equivalents 17mg

123%

Vitamin B6 1.03mg

79%

Vitamin B9 (Folate) 1,071ug

268%

Vitamin B12 110ug

4,583%

Vitamin C 31mg

34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

How much beef liver to eat per day?

The recommended amount of beef liver to eat per day is around 3 to 4 ounces. It is important to limit intake due to its high vitamin A content, which can be harmful in excess.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Liver, beef

The ratio of macro elements (protein, fat, carbs) in Liver, beef

Fat 25%

Carbohydrates 15%

Protein 60%

Protein Amino Acids Profile

The ratio of amino acids in Liver, beef. See full profile

Tryptophan 1%

Cystine 2%

Methionine 3%

Histidine 3%

Tyrosine 4%

Threonine 4%

Serine 4%

Proline 5%

Isoleucine 5%

Phenylalanine 5%

Alanine 6%

Glycine 6%

Arginine 6%

Valine 6%

Lysine 8%

Leucine 9%

Aspartic acid 9%

Glutamic acid 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 137kcal
(571.37kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.03g

2% of (249.48 g)

14% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

789% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

40% of (18.00 mg)

Magnesium 21.00mg

8% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.17mg

425% of (0.04 mg)

Phosphorus 390.00mg

65% of (600.00 mg)

Potassium 360.00mg

12% of (3,100.00 mg)

Selenium 83.00ug

151% of (55.00 ug)

4% of maximum (1,500.00 mg)

54% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19,674.20ug

2811% of (700.00 ug)

Vitamin D 0.72ug

5% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 13.80ug

15% of (90.00 ug)

Vitamin B1 0.24mg

22% of (1.10 mg)

Vitamin B2 2.67mg

243% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 17.21mg

123% of (14.00 mg)

Vitamin B6 1.03mg

79% of (1.30 mg)

Vitamin B9 (Folate) 1,070.69ug

268% of (400.00 ug)

Vitamin B12 110.00ug

4583% of (2.40 ug)

Vitamin C 31.00mg

34% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.63g

64% of (0.98 g)

Isoleucine 0.97g

73% of (1.33 g)

65% of (2.94 g)

60% of (2.66 g)

Methionine 0.54g

41% of (1.33 g)

Phenylalanine 1.08g

47% of (2.31 g)

67% of (1.20 g)

Tryptophan 0.26g

75% of (0.35 g)

Threonine 0.87g

62% of (1.40 g)

75% of (1.68 g)

Aspartic acid 1.93g

54% of (0.70 g)

Glutamic acid 2.61g

Hydroxyproline 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.93g

Alpha-linolenic acid 59.07mg

EPA fatty acid 39.79mg

DHA fatty acid 44.50mg

Linoleic acid 285.11mg

Arachidonic acid 249.49mg

Monounsaturated fatty acids 0.52g

Oleic acid 461.55mg

Saturated fatty acids 1.41g

6% of maximum (22.18 g)

Palmitic acid 450.04mg

Stearic acid 0.85g

Sterols 11.00mg

Cholesterol 228.00mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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