Liver, beef Nutrition Label

Liver, beef Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 137kcal (571 kj)
29%
Carbohydrates 5.03g
2%
Sugars 0.00g
Starch 5.03g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.30g
16%
Fat 3.80g
7%
Fatty acids, total polyunsaturated 0.93g
Fatty acids, total monounsaturated cis 0.52g
Fatty acids, total saturated 1.41g
Cholesterol (gc) 228.00mg
Sterols 11.00mg
Iron 7.20mg
40%
Vitamin d 0.72ug
5%
Calcium 6.00mg
1%
Chromium 1.00ug
4%
Sodium 60.00mg
4%
Iodine 3.00ug
2%
Copper 7.10mg
1%
Salt 152.88mg
7%
Selenium 83.00ug
151%
Vitamin e alphatocopherol 0.76mg
5%
Zinc 4.30mg
54%
Vitamin c (ascorbic acid) 31.00mg
41%
Vitamin b-12 (cobalamin) 110.00ug
4,583%
Vitamin a retinol activity equivalents 19,674.20ug
2,811%
Thiamin (vitamin b1) 0.24mg
22%
Riboflavine (vitamin b2) 2.67mg
243%
Vitamin b6 pyridoxine (hydrochloride) 1.03mg
79%
Manganese 0.27mg
15%
Magnesium 21.00mg
7%
Potassium 360.00mg
16%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 390.00mg
56%
Vitamin k 13.80ug
15%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 17.21mg
123%
Molybdenum 0.17mg
0%
Folate 1,070.69ug
268%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.39g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Liver, beef

What is LIVER, BEEF?

Beef liver is a nutrient-dense organ meat that is high in protein, vitamins (especially vitamin A and B12), and minerals (such as iron and copper). It is known for its distinct, rich flavor and is often used in traditional dishes worldwide. Incorporating beef liver into your diet can provide essential nutrients and contribute to a well-rounded, balanced eating plan.

LIVER, BEEF Health Benefits

Beef liver is a nutritional powerhouse, rich in essential nutrients such as iron, vitamin A, vitamin B12, and folate. These nutrients play crucial roles in maintaining healthy blood, supporting nerve function, and aiding in the production of DNA and red blood cells. Incorporating beef liver into your diet can help boost your overall nutrient intake and support optimal health.

LIVER, BEEF Health Risks

Beef liver is a highly nutritious food, but due to its high vitamin A content, excessive consumption can lead to vitamin A toxicity, which can cause symptoms such as nausea, dizziness, and anorexia. Additionally, the liver is a storage organ for toxins, so it's essential to opt for high-quality, organic beef liver to reduce the risk of consuming harmful substances.

How much beef liver to eat per day?

The recommended amount of beef liver to eat per day is around 3 to 4 ounces. It is important to limit intake due to its high vitamin A content, which can be harmful in excess.

LIVER, BEEF Allergies

Allergies to beef liver are uncommon, but it is possible for individuals to be allergic to beef products. If you suspect an allergy, it's important to consult with a healthcare professional for an accurate diagnosis and guidance on managing your dietary needs.

Liver, beef Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver, beef

Fat 25%
Carbohydrates 15%
Protein 60%

Protein Amino Acids Profile

The ratio of amino acids in Liver, beef. See full profile

Tryptophan 1%
Cystine 2%
Methionine 3%
Histidine 3%
Tyrosine 4%
Threonine 4%
Serine 4%
Proline 5%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Glycine 6%
Arginine 6%
Valine 6%
Lysine 8%
Leucine 9%
Aspartic acid 9%
Glutamic acid 13%

Component Breakdown for Liver, beef

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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