Catalog -> Meat dishes -> Offal dishes
Liver, beef Calories and nutrition facts · Offal dishes
- Carbs
- 4.3 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 17.3 g
- Fat
- 3.2 g
Where the calories come from
Liver, beef has 116 kcal per serving (85 g), with 4.3 g carbs, 0 g fibre, 17.3 g protein and 3.2 g fat. 100 g has 137 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know liver, beef in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other offal dishes
Per 100 g, against the 105 offal dishes in our catalog.
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Calories 137 kcal · typical 156 kcal
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Vitamin B12 110 µg · typical 7.3 µg
More vitamin B12 than 100% of offal dishes.
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Protein 20.3 g · typical 18.5 g
-
Selenium 83 µg · typical 24.9 µg
More selenium than 84% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about liver, beef
How much beef liver to eat per day?
The recommended amount of beef liver to eat per day is around 3 to 4 ounces. It is important to limit intake due to its high vitamin A content, which can be harmful in excess.
Nutrients in liver, beef
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 19,674µg3,027% of daily
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Vitamin A (Retinol) 19,602µg
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Vitamin D 0.72µg5% of daily
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Vitamin E 0.76mg7% of daily
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Vitamin K 14µg20% of daily
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Vitamin B1 0.24mg29% of daily
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Vitamin B2 2.67mg167% of daily
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129% of daily
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Vitamin B6 1.03mg64% of daily
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Vitamin B9 (Folate) 1,071µg324% of daily
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Vitamin B12 110µg2,750% of daily
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Vitamin C 31mg33% of daily
Minerals
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Salt 153mg3% of max
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Calcium 6mg1% of daily
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Chromium 1µg4% of daily
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Copper 7mg546% of daily
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Fluoride 0.01mg
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Iodine 3µg2% of daily
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Iron 7mg45% of daily
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Magnesium 21mg7% of daily
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Manganese 0.27mg9% of daily
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Molybdenum 0.17mg262% of daily
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Phosphorus 390mg71% of daily
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Potassium 360mg10% of daily
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Selenium 83µg119% of daily
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Sodium 60mg3% of max
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Zinc 4.30mg46% of daily
Carbohydrates
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Starch 5g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.29g
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Alpha-linolenic acid 59mg
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EPA fatty acid 40mg
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DHA fatty acid 44mg
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Omega-6 0.63g
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Linoleic acid 285mg
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Arachidonic acid 249mg
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Oleic acid 462mg
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Saturated fatty acids 1.41g6% of max
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Palmitic acid 450mg
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Stearic acid 0.85g
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Cholesterol 228mg
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Trans fatty acids 0.03g
Amino acids
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Histidine 0.63g64% of daily
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Isoleucine 0.97g73% of daily
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Leucine 1.91g65% of daily
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Lysine 1.61g60% of daily
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Methionine 0.54g41% of daily
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Cysteine no data
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Phenylalanine 1.08g47% of daily
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Tyrosine 0.81g67% of daily
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Tryptophan 0.26g75% of daily
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Threonine 0.87g62% of daily
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Valine 1.26g75% of daily
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Alanine 1.16g
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Arginine 1.24g
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Asparagine no data
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Aspartic acid 1.93g
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Cystine 0.38g54% of daily
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Glutamic acid 2.61g
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Glutamine no data
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Glycine 1.16g
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Proline 0.96g
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Serine 0.91g
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Hydroxyproline 0.05g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar offal dishes
Closest in calories first.
- Lamb, kidneys, cooked, braised 137 kcal / 100 g
- Duck, domesticated, liver, raw 136 kcal / 100 g
- Veal, brain, cooked, braised 136 kcal / 100 g
- Kidney, boiled, salt 136 kcal / 100 g
- Liver, pork 134 kcal / 100 g
- Lamb, liver, raw 139 kcal / 100 g
- Veal, liver, raw 140 kcal / 100 g
- Liver, average 132 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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