Catalog -> Meat dishes -> Offal dishes
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Beef liver is a nutrient-dense organ meat that is high in protein, vitamins (especially vitamin A and B12), and minerals (such as iron and copper). It is known for its distinct, rich flavor and is often used in traditional dishes worldwide. Incorporating beef liver into your diet can provide essential nutrients and contribute to a well-rounded, balanced eating plan.
Beef liver is a nutritional powerhouse, rich in essential nutrients such as iron, vitamin A, vitamin B12, and folate. These nutrients play crucial roles in maintaining healthy blood, supporting nerve function, and aiding in the production of DNA and red blood cells. Incorporating beef liver into your diet can help boost your overall nutrient intake and support optimal health.
Beef liver is a highly nutritious food, but due to its high vitamin A content, excessive consumption can lead to vitamin A toxicity, which can cause symptoms such as nausea, dizziness, and anorexia. Additionally, the liver is a storage organ for toxins, so it's essential to opt for high-quality, organic beef liver to reduce the risk of consuming harmful substances.
The recommended amount of beef liver to eat per day is around 3 to 4 ounces. It is important to limit intake due to its high vitamin A content, which can be harmful in excess.
Allergies to beef liver are uncommon, but it is possible for individuals to be allergic to beef products. If you suspect an allergy, it's important to consult with a healthcare professional for an accurate diagnosis and guidance on managing your dietary needs.
The ratio of macro elements (protein, fat, carbs) in Liver, beef
The ratio of amino acids in Liver, beef. See full profile
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