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Liver, beef Calories and nutrition facts · Offal dishes

116 kcal per serving (85 g)
Carbs
4.3 g
Fibre
0 g
Sugars
0 g
Protein
17.3 g
Fat
3.2 g
137 kcal per 100 g
Carbs
5 g
Fibre
0 g
Sugars
0 g
Protein
20.3 g
Fat
3.8 g

Where the calories come from

Protein 60% Carbs 15% Fat 25%

Liver, beef has 116 kcal per serving (85 g), with 4.3 g carbs, 0 g fibre, 17.3 g protein and 3.2 g fat. 100 g has 137 kcal.

Share of your daily needs in one serving

How much is too much

About 15.3 g of liver, beef a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one serving (85 g).

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know liver, beef in Nutriely

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Other forms of liver, beef

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 137 kcal · typical 156 kcal
  • Vitamin B12 110 µg · typical 7.3 µg

    More vitamin B12 than 100% of offal dishes.

  • Protein 20.3 g · typical 18.5 g
  • Selenium 83 µg · typical 24.9 µg

    More selenium than 84% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in liver, beef

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Liver, beef in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 137 132 137 135
Protein (g) 20 19 20 20
Fat (g) 3.8 3.66 3.8 3.63
Carbohydrates (g) 5.03 5.3 5.03 3.89
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of liver, beef in the Nutriely app.

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BLS: “Beef liver, raw” · Fineli: “Liver, beef” · USDA: “Beef, variety meats and by-products, liver, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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