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Lamb, kidneys, cooked, braised Calories and nutrition facts · Offal dishes

116 kcal per serving (85 g)
Carbs
0.84 g
Fibre
0 g
Sugars
-
Protein
20.1 g
Fat
3.1 g
137 kcal per 100 g
Carbs
0.99 g
Fibre
0 g
Sugars
-
Protein
23.7 g
Fat
3.6 g

Where the calories come from

Protein 72% Carbs 3% Fat 25%

Lamb, kidneys, cooked, braised has 116 kcal per serving (85 g), with 0.84 g carbs, 0 g fibre, 20.1 g protein and 3.1 g fat. 100 g has 137 kcal.

Share of your daily needs in one serving

How much is too much

About 117 g of lamb, kidneys, cooked, braised a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 1.4 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know lamb, kidneys, cooked, braised in Nutriely

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Other forms of lamb, kidneys, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 137 kcal · typical 156 kcal
  • Vitamin B12 78.9 µg · typical 7.3 µg

    More vitamin B12 than 91% of offal dishes.

  • Protein 23.7 g · typical 18.5 g

    More protein than 72% of offal dishes.

  • Selenium 219 µg · typical 24.9 µg

    More selenium than 99% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lamb, kidneys, cooked, braised

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Lamb, kidneys, cooked, braised in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual USDA
Energy (kcal) 137 160 132 137
Protein (g) 24 31 24 24
Fat (g) 3.62 4.06 3.62 3.62
Carbohydrates (g) 0.99 0 0.99 0.99
Sugars (g) – 0 0 –
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual and USDA for all the vitamins, minerals and amino acids of lamb, kidneys, cooked, braised in the Nutriely app.

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BLS: “Lamb kidney, braised without fat” · Ciqual: “Kidney, lamb, braised” · USDA: “Lamb, variety meats and by-products, kidneys, cooked, braised”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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