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Lamb, kidneys, cooked, braised Calories and nutrition facts · Offal dishes

116 kcal per serving (85 g)
Carbs
0.84 g
Fibre
0 g
Sugars
-
Protein
20.1 g
Fat
3.1 g
137 kcal per 100 g
Carbs
0.99 g
Fibre
0 g
Sugars
-
Protein
23.7 g
Fat
3.6 g

Where the calories come from

Protein 72% Carbs 3% Fat 25%

Lamb, kidneys, cooked, braised has 116 kcal per serving (85 g), with 0.84 g carbs, 0 g fibre, 20.1 g protein and 3.1 g fat. 100 g has 137 kcal.

Share of your daily needs in one serving

How much is too much

About 117 g of lamb, kidneys, cooked, braised a day reaches the safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 1.4 × serving (85 g).

Last updated June 30, 2026 · Where the data comes from

Get to know lamb, kidneys, cooked, braised in Nutriely

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How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 137 kcal · typical 156 kcal
  • Vitamin B12 78.9 µg · typical 7.3 µg

    More vitamin B12 than 91% of offal dishes.

  • Protein 23.7 g · typical 18.5 g

    More protein than 72% of offal dishes.

  • Selenium 219 µg · typical 24.9 µg

    More selenium than 99% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lamb, kidneys, cooked, braised

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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