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Nutrition Facts For Lamb, kidneys, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Lamb, kidneys, cooked, braised Nutrition Label

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Lamb, kidneys, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 137kcal (573 kj)

8%

Carbohydrates 0.99g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 23.65g

34%

Fat 3.62g

7%

Polyunsaturated fatty acids 0.67g

Monounsaturated fatty acids 0.77g

Saturated fatty acids 1.23g

Sterols 565.00mg

Cholesterol 565.00mg

Water 70.45g

4%

Alcohol -

Salt -

Calcium 18.00mg

2%

Chromium -

0%

Copper 0.37mg

41%

Fluoride -

Iodine -

0%

Iron 12.40mg

69%

Magnesium 20.00mg

7%

Manganese 0.14mg

8%

Molybdenum -

0%

Phosphorus 290.00mg

48%

Potassium 178.00mg

6%

Selenium 218.80ug

398%

Sodium 151.00mg

Zinc 3.80mg

48%

Vitamin A (RAE) 137.00ug

20%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.35mg

32%

Vitamin B2 2.07mg

188%

Vitamin B3 (Niacin) equivalents 5.99mg

43%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 81.00ug

20%

Vitamin B12 78.90ug

3,288%

Vitamin C 12.00mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Lamb, kidneys, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, kidneys, cooked, braised

Protein 72%

Fat 25%

Carbohydrates 3%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, kidneys, cooked, braised. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 3%

Tyrosine 4%

Isoleucine 4%

Phenylalanine 5%

Serine 5%

Threonine 5%

Proline 6%

Alanine 6%

Arginine 6%

Glycine 6%

Valine 7%

Lysine 7%

Leucine 8%

Aspartic acid 10%

Glutamic acid 12%

Component Breakdown for Lamb, kidneys, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 137kcal
(573.00kj)

8% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.99g

0% of (230.00 g)

34% of (70.00 g)

7% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 18.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

41% of (0.90 mg)

0% of (150.00 ug)

69% of (18.00 mg)

Magnesium 20.00mg

7% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 290.00mg

48% of (600.00 mg)

Potassium 178.00mg

6% of (3,100.00 mg)

Selenium 218.80ug

398% of (55.00 ug)

Sodium 151.00mg

10% of maximum (1,500.00 mg)

48% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 137.00ug

20% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.35mg

32% of (1.10 mg)

Vitamin B2 2.07mg

188% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.99mg

43% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 81.00ug

20% of (400.00 ug)

Vitamin B12 78.90ug

3288% of (2.40 ug)

Vitamin C 12.00mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

79% of (0.76 g)

Isoleucine 0.94g

92% of (1.03 g)

1096% of (0.16 g)

75% of (2.05 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 1.10g

47% of (2.31 g)

69% of (1.20 g)

Tryptophan 0.32g

118% of (0.27 g)

Threonine 1.11g

103% of (1.08 g)

107% of (1.30 g)

Aspartic acid 2.04g

39% of (0.70 g)

Glutamic acid 2.57g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.67g

Omega-3 polyunsaturated fatty acids 0.15g

50% of (0.30 g)

Alpha-linolenic acid -

EPA fatty acid 60.00mg

DHA fatty acid 40.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.77g

Oleic acid 680.00mg

Saturated fatty acids 1.23g

7% of maximum (18.64 g)

Palmitic acid 510.00mg

Stearic acid 0.63g

Sterols 565.00mg

Cholesterol 565.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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