Kidney, boiled, salt Calories and nutrition facts · Offal dishes

115 kcal per serving (85 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 18.9 g
Fat: 4.4 g

Where the calories come from

Protein 66% Carbs 0% Fat 34%

Kidney, boiled, salt has 115 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 18.9 g protein and 4.4 g fat. 100 g has 136 kcal.

Share of your daily needs in one serving

How much is too much

About 133 g of kidney, boiled, salt a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 1.6 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know kidney, boiled, salt in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

Other forms of kidney

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

Calories 136 kcal · typical 156 kcal
Vitamin B12 34.1 µg · typical 7.3 µg

More vitamin B12 than 82% of offal dishes.
Protein 22.2 g · typical 18.5 g
Selenium 192 µg · typical 24.9 µg

More selenium than 98% of offal dishes.
Sodium 503 mg · typical 83.4 mg

More sodium than 95% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in kidney, boiled, salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 115 kcal (482 kJ)

6% of daily
Carbohydrates, net 0g

0% of daily
Protein 19g

25% of daily
Fat 4.36g

7% of daily
Water 67g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 65µg

10% of daily
Vitamin A (Retinol) 77µg
Vitamin D 0.24µg

2% of daily
Vitamin E 0.45mg

4% of daily
Vitamin K 0µg

0% of daily
Vitamin B1 0.17mg

21% of daily
Vitamin B2 2.35mg

147% of daily
Vitamin B3 (Niacin) equivalents 8mg

57% of daily
Vitamin B6 0.47mg

29% of daily
Vitamin B9 (Folate) 357µg

108% of daily
Vitamin B12 29µg

724% of daily
Vitamin C 14mg

14% of daily

Minerals

Salt 1,089mg

22% of max
Calcium 12mg

1% of daily
Chromium 2.44µg

10% of daily
Copper 0.62mg

47% of daily
Fluoride 0.02mg
Iodine 22µg

15% of daily
Iron 10mg

63% of daily
Magnesium 22mg

7% of daily
Manganese 0.16mg

5% of daily
Molybdenum 0.07mg

111% of daily
Phosphorus 314mg

57% of daily
Potassium 278mg

8% of daily
Selenium 163µg

233% of daily
Sodium 428mg

21% of max
Zinc 2.77mg

30% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.84g

85% of daily
Isoleucine 0.96g

72% of daily
Leucine 1.75g

60% of daily
Lysine 1.84g

69% of daily
Methionine 0.76g

57% of daily
Cysteine no data
Phenylalanine 0.90g

39% of daily
Tyrosine 0.78g

65% of daily
Tryptophan 0.24g

69% of daily
Threonine 0.84g

60% of daily
Valine 1.02g

61% of daily
Alanine 1.21g
Arginine 1.52g
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid 3.23g
Glutamine no data
Glycine 1.26g
Proline 0.74g
Serine 0.82g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1436g

Kidney

Type: Food

Meat dishes -> Offal dishes

1429.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.00

grams

Similar offal dishes

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works