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Nutrition Facts For Kidney, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Kidney, boiled, salt Energy Breakdown Kidney, boiled, salt Nutrition Label Component Breakdown Kidney, boiled, salt

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Kidney, boiled, salt Nutrition Label

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Kidney, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 136kcal (567 kj)

7%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 22.18g

15%

Fat 5.14g

12%

Polyunsaturated fatty acids 1.13g

Monounsaturated fatty acids 1.01g

Saturated fatty acids 1.69g

Sterols 2.84mg

Cholesterol 73.34mg

Water 78.90g

3%

Alcohol 0.00g

Salt 1,281.68mg

Calcium 13.81mg

1%

Chromium 2.87ug

11%

Copper 0.72mg

0%

Fluoride 0.02mg

Iodine 25.89ug

17%

Iron 11.92mg

66%

Magnesium 25.77mg

9%

Manganese 0.19mg

10%

Molybdenum 0.09mg

0%

Phosphorus 369.30mg

62%

Potassium 326.55mg

11%

Selenium 191.52ug

348%

Sodium 503.01mg

Zinc 3.26mg

41%

Vitamin A (RAE) 77.05ug

11%

Vitamin D 0.28ug

2%

Vitamin E 0.53mg

4%

Vitamin K 0.00ug

0%

Vitamin B1 0.20mg

19%

Vitamin B2 2.77mg

251%

Vitamin B3 (Niacin) equivalents 8.93mg

64%

Vitamin B6 0.55mg

42%

Vitamin B9 (Folate) 419.71ug

105%

Vitamin B12 34.05ug

1,419%

Vitamin C 15.96mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Kidney, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kidney, boiled, salt

Fat 34%

Carbohydrates 0%

Protein 66%

Protein Amino Acids Profile

The ratio of amino acids in Kidney, boiled, salt. See full profile

Tryptophan 1%

Proline 4%

Methionine 4%

Tyrosine 4%

Serine 4%

Histidine 4%

Threonine 4%

Phenylalanine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Glycine 7%

Arginine 8%

Leucine 9%

Lysine 10%

Glutamic acid 17%

Component Breakdown for Kidney, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 136kcal
(567.04kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

15% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,281.68mg

26% of maximum (5,000.00 mg)

Calcium 13.81mg

1% of (1,000.00 mg)

Chromium 2.87ug

11% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

66% of (18.00 mg)

Magnesium 25.77mg

9% of (280.00 mg)

Manganese 0.19mg

10% of (1.80 mg)

Molybdenum 0.09mg

0% of (45.00 mg)

Phosphorus 369.30mg

62% of (600.00 mg)

Potassium 326.55mg

11% of (3,100.00 mg)

Selenium 191.52ug

348% of (55.00 ug)

Sodium 503.01mg

34% of maximum (1,500.00 mg)

41% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 77.05ug

11% of (700.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.20mg

19% of (1.10 mg)

Vitamin B2 2.77mg

251% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.93mg

64% of (14.00 mg)

Vitamin B6 0.55mg

42% of (1.30 mg)

Vitamin B9 (Folate) 419.71ug

105% of (400.00 ug)

Vitamin B12 34.05ug

1419% of (2.40 ug)

Vitamin C 15.96mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.98g

100% of (0.98 g)

Isoleucine 1.13g

85% of (1.33 g)

980% of (0.21 g)

81% of (2.66 g)

Methionine 0.90g

67% of (1.33 g)

Phenylalanine 1.06g

46% of (2.31 g)

77% of (1.20 g)

Tryptophan 0.29g

82% of (0.35 g)

Threonine 0.99g

71% of (1.40 g)

72% of (1.68 g)

Aspartic acid -

Glutamic acid 3.80g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.13g

Omega-3 polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 22.06mg

EPA fatty acid 105.80mg

DHA fatty acid 80.63mg

Omega-6 polyunsaturated fatty acids 0.86g

Linoleic acid 511.23mg

Arachidonic acid 271.81mg

Monounsaturated fatty acids 1.01g

Oleic acid 933.07mg

Saturated fatty acids 1.69g

8% of maximum (22.18 g)

Palmitic acid 969.58mg

Stearic acid 0.65g

Cholesterol 73.34mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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