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Nutrition Facts For Kidney, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Kidney, boiled, salt Energy Breakdown Kidney, boiled, salt Nutrition Label Component Breakdown Kidney, boiled, salt
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Kidney, boiled, salt Nutrition Label

Kidney, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 136kcal (567 kj)
28%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.18g
18%
Fat 5.14g
9%
Polyunsaturated fatty acids 1.13g
Monounsaturated fatty acids 1.01g
Saturated fatty acids 1.69g
Cholesterol 73.34mg
Sterols 2.84mg
Iron 11.92mg
66%
Vitamin d 0.28ug
2%
Calcium 13.81mg
1%
Chromium 2.87ug
11%
Sodium 503.01mg
34%
Iodine 25.89ug
17%
Copper 0.72mg
0%
Salt 1,281.68mg
56%
Selenium 191.52ug
348%
Vitamin e 0.53mg
4%
Zinc 3.26mg
41%
Vitamin c 15.96mg
21%
Vitamin b12 34.05ug
1,419%
Vitamin a (rae) 77.05ug
11%
Vitamin b1 0.20mg
19%
Vitamin b2 2.77mg
251%
Vitamin b6 0.55mg
42%
Manganese 0.19mg
10%
Magnesium 25.77mg
8%
Potassium 326.55mg
14%
Fluoride 0.02mg
1%
Phosphorus 369.30mg
53%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 8.93mg
64%
Molybdenum 0.09mg
0%
Folate 419.71ug
105%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.90g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Kidney, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kidney, boiled, salt

Fat 34%
Carbohydrates 0%
Protein 66%

Protein Amino Acids Profile

The ratio of amino acids in Kidney, boiled, salt. See full profile

Tryptophan 1%
Proline 4%
Methionine 4%
Tyrosine 4%
Serine 4%
Histidine 4%
Threonine 4%
Phenylalanine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Glycine 7%
Arginine 8%
Leucine 9%
Lysine 10%
Glutamic acid 17%

Component Breakdown for Kidney, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 136kcal
(567.04kj)
28% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.18g
18% of (125.00 g)
Fat 5.14g
9% of (55.56 g)
Polyunsaturated fatty acids 1.13g
Monounsaturated fatty acids 1.01g
Saturated fatty acids 1.69g
Cholesterol 73.34mg
Sterols 2.84mg
Alcohol 0.00g
0% of (10 g)
Water 78.90g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 11.92mg
66% of (18 mg)
Calcium 13.81mg
1% of (1000 mg)
Chromium 2.87ug
11% of (25 ug)
Sodium 503.01mg
34% of (1500 mg)
Iodine 25.89ug
17% of (150 ug)
Copper 0.72mg
0% of (900 mg)
Salt 1,281.68mg
56% of (2300 mg)
Selenium 191.52ug
348% of (55 ug)
Zinc 3.26mg
41% of (8 mg)
Manganese 0.19mg
10% of (1.8 mg)
Magnesium 25.77mg
8% of (310 mg)
Potassium 326.55mg
14% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 369.30mg
53% of (700 mg)
Molybdenum 0.09mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.28ug
2% of (15 ug)
Vitamin e 0.53mg
4% of (15 mg)
Vitamin c 15.96mg
21% of (75 mg)
Vitamin b12 34.05ug
1419% of (2.4 ug)
Vitamin a (rae) 77.05ug
11% of (700 ug)
Vitamin b1 0.20mg
19% of (1.1 mg)
Vitamin b2 2.77mg
251% of (1.1 mg)
Vitamin b6 0.55mg
42% of (1.3 mg)
Vitamin k 0.00ug
0% of (90 ug)
Niacin equivalents 8.93mg
64% of (14 mg)
Folate 419.71ug
105% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.29g
72% of (0.4 g)
Threonine 0.99g
71% of (1.4 g)
Isoleucine 1.13g
81% of (1.4 g)
Leucine 2.06g
69% of (3 g)
Lysine 2.16g
80% of (2.7 g)
Methionine 0.90g
128% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine 1.06g
88% of (1.2 g)
Tyrosine 0.92g
77% of (1.2 g)
Valine 1.20g
71% of (1.7 g)
Arginine 1.79g
Histidine 0.98g
98% of (1 g)
Alanine 1.42g
Aspartic acid -
Glutamic acid 3.80g
Glycine 1.49g
Proline 0.88g
Serine 0.96g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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