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Nutrition Facts For Kidney

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Kidney Energy Breakdown Kidney Nutrition Label Component Breakdown Kidney
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Kidney Nutrition Label

Kidney Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 96kcal (400 kj)
20%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 15.63g
13%
Fat 3.62g
7%
Polyunsaturated fatty acids 0.80g
Monounsaturated fatty acids 0.71g
Saturated fatty acids 1.19g
Cholesterol 51.70mg
Sterols 2.00mg
Iron 8.40mg
47%
Vitamin d 0.20ug
1%
Calcium 9.00mg
1%
Chromium 2.00ug
8%
Sodium 165.00mg
11%
Iodine 6.00ug
4%
Copper 0.51mg
0%
Salt 420.42mg
18%
Selenium 135.00ug
245%
Vitamin e 0.37mg
2%
Zinc 2.30mg
29%
Vitamin c 15.00mg
20%
Vitamin b12 24.00ug
1,000%
Vitamin a (rae) 63.90ug
9%
Vitamin b1 0.36mg
33%
Vitamin b2 2.60mg
236%
Vitamin b6 0.39mg
30%
Manganese 0.13mg
7%
Magnesium 18.00mg
6%
Potassium 230.00mg
10%
Fluoride 0.01mg
0%
Phosphorus 260.00mg
37%
Vitamin k -
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 11.44mg
82%
Molybdenum 0.06mg
0%
Folate 422.65ug
106%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.45g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Kidney Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kidney

Fat 34%
Carbohydrates 0%
Protein 66%

Component Breakdown for Kidney

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 96kcal
(399.65kj)
20% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 15.63g
13% of (125.00 g)
Fat 3.62g
7% of (55.56 g)
Polyunsaturated fatty acids 0.80g
Monounsaturated fatty acids 0.71g
Saturated fatty acids 1.19g
Cholesterol 51.70mg
Sterols 2.00mg
Alcohol 0.00g
0% of (10 g)
Water 79.45g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 8.40mg
47% of (18 mg)
Calcium 9.00mg
1% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 165.00mg
11% of (1500 mg)
Iodine 6.00ug
4% of (150 ug)
Copper 0.51mg
0% of (900 mg)
Salt 420.42mg
18% of (2300 mg)
Selenium 135.00ug
245% of (55 ug)
Zinc 2.30mg
29% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 18.00mg
6% of (310 mg)
Potassium 230.00mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 260.00mg
37% of (700 mg)
Molybdenum 0.06mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.20ug
1% of (15 ug)
Vitamin e 0.37mg
2% of (15 mg)
Vitamin c 15.00mg
20% of (75 mg)
Vitamin b12 24.00ug
1000% of (2.4 ug)
Vitamin a (rae) 63.90ug
9% of (700 ug)
Vitamin b1 0.36mg
33% of (1.1 mg)
Vitamin b2 2.60mg
236% of (1.1 mg)
Vitamin b6 0.39mg
30% of (1.3 mg)
Vitamin k -
0% of (90 ug)
Niacin equivalents 11.44mg
82% of (14 mg)
Folate 422.65ug
106% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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