Kidney Calories and nutrition facts · Offal dishes

81 kcal per serving (85 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 13.3 g
Fat: 3.1 g

Where the calories come from

Protein 66% Carbs 0% Fat 34%

Kidney has 81 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 13.3 g protein and 3.1 g fat. 100 g has 96 kcal.

Share of your daily needs in one serving

How much is too much

About 189 g of kidney a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 2.2 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

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Other forms of kidney

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

Calories 96 kcal · typical 156 kcal

Fewer calories than 93% of offal dishes.
Vitamin B12 24 µg · typical 7.3 µg

More vitamin B12 than 78% of offal dishes.
Protein 15.6 g · typical 18.6 g

Less protein than 77% of offal dishes.
Selenium 135 µg · typical 24.9 µg

More selenium than 94% of offal dishes.
Sodium 165 mg · typical 83.4 mg

More sodium than 87% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in kidney

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 96 kcal (400 kJ)

5% of daily
Carbohydrates, net 0g

0% of daily
Protein 16g

21% of daily
Fat 3.62g

5% of daily
Water 79g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 64µg

10% of daily
Vitamin A (Retinol) 64µg
Vitamin D 0.20µg

1% of daily
Vitamin E 0.37mg

3% of daily
Vitamin K no data
Vitamin B1 0.36mg

43% of daily
Vitamin B2 2.60mg

163% of daily
Vitamin B3 (Niacin) equivalents 11mg

86% of daily
Vitamin B6 0.39mg

24% of daily
Vitamin B9 (Folate) 423µg

128% of daily
Vitamin B12 24µg

600% of daily
Vitamin C 15mg

16% of daily

Minerals

Salt 420mg

8% of max
Calcium 9mg

1% of daily
Chromium 2µg

8% of daily
Copper 0.51mg

39% of daily
Fluoride 0.01mg
Iodine 6µg

4% of daily
Iron 8mg

53% of daily
Magnesium 18mg

6% of daily
Manganese 0.13mg

4% of daily
Molybdenum 0.06mg

92% of daily
Phosphorus 260mg

47% of daily
Potassium 230mg

7% of daily
Selenium 135µg

193% of daily
Sodium 165mg

8% of max
Zinc 2.30mg

25% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose no data
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Kidney in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Fineli
Energy (kcal)	96	96
Protein (g)	16	16
Fat (g)	3.62	3.62
Carbohydrates (g)	0	0
Sugars (g)	0	0
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of kidney in the Nutriely app.

Fineli: “Kidney”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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