Kidney Nutrition Label

Kidney Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 96kcal (400 kj)
3%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 15.63g
7%
Fat 3.62g
5%
Fatty acids, total polyunsaturated 0.80g
Fatty acids, total monounsaturated cis 0.71g
Fatty acids, total saturated 1.19g
Cholesterol (gc) 51.70mg
Sterols 2.00mg
Iron 8.40mg
105%
Vitamin d 0.20ug
1%
Calcium 9.00mg
1%
Chromium 2.00ug
6%
Sodium 165.00mg
11%
Iodine 6.00ug
4%
Copper 0.51mg
0%
Salt 420.42mg
18%
Selenium 135.00ug
245%
Vitamin e alphatocopherol 0.37mg
2%
Zinc 2.30mg
21%
Vitamin c (ascorbic acid) 15.00mg
17%
Vitamin b-12 (cobalamin) 24.00ug
1,000%
Vitamin a retinol activity equivalents 63.90ug
7%
Thiamin (vitamin b1) 0.36mg
30%
Riboflavine (vitamin b2) 2.60mg
200%
Vitamin b6 pyridoxine (hydrochloride) 0.39mg
30%
Manganese 0.13mg
6%
Magnesium 18.00mg
5%
Potassium 230.00mg
8%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 260.00mg
37%
Vitamin k -
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 11.44mg
72%
Molybdenum 0.06mg
0%
Folate 422.65ug
106%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.45g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Kidney

What is KIDNEY?

Kidney is a vital organ in the human body that plays a key role in filtering waste products from the blood and maintaining overall fluid balance. It also helps regulate blood pressure, produces hormones, and assists in the production of red blood cells.

What are the health benefits of kidney?

Kidney beans are an excellent source of fiber and plant-based protein. They are also high in various vitamins and minerals, including folate, iron, and magnesium. Consuming kidney beans can support heart health, aid in digestion, and help regulate blood sugar levels.

What are the health risks associated with kidney health?

Poor kidney health can lead to a range of health risks, including fluid retention, electrolyte imbalances, high blood pressure, and impaired kidney function. It's important to maintain a healthy diet, stay hydrated, and avoid excessive sodium, sugar, and processed foods to support kidney health.

How much KIDNEY should I eat per day?

It is recommended to consume kidney meat in moderation as a part of a balanced diet. The appropriate portion size depends on individual dietary needs and other protein sources in the diet. Consulting with a healthcare professional or a registered dietitian for personalized nutritional guidance is advisable.

What are common symptoms of a kidney allergy?

Common symptoms of a kidney allergy may include itching, hives, swelling, and in severe cases, difficulty breathing. It's important to consult with a healthcare professional if you suspect you have an allergy to kidneys or any other food.

Kidney Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kidney

Fat 34%
Carbohydrates 0%
Protein 66%

Component Breakdown for Kidney

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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