Components -> Fatty acids -> Fatty acids
Nutrition Facts For Omega-6 polyunsaturated fatty acids
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Foods With High Omega-6 polyunsaturated fatty acids
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Nut, walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
0.76g per 2 grams
-
Rice product, non-dairy cream substitute, vegetable fat, 7% fat
Type: Food
Milk dishes -> Milks >2% fat
Omega-6 polyunsaturated fatty acids
10.23g per 240 grams
-
Poppy seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
2.83g per 8.8 grams
-
Pesto sauce, herb sauce
Type: Dish
Miscellaneous -> Condiments
Omega-6 polyunsaturated fatty acids
9.54g per 63 grams
-
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
3.09g per 10 grams
-
Pine nut, pine kernel
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
9.08g per 30 grams
-
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
9.05g per 30 grams
-
Sunflower oil
Type: Food
Fat and fat products -> Oils
Omega-6 polyunsaturated fatty acids
8.47g per 13.6 grams
-
Sesame seed, white, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
2.27g per 9 grams
-
Corn oil, maize oil
Type: Food
Fat and fat products -> Oils
Omega-6 polyunsaturated fatty acids
7.22g per 13.6 grams
-
Nut, brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
1.19g per 5 grams
-
Soybean oil
Type: Food
Fat and fat products -> Oils
Omega-6 polyunsaturated fatty acids
7.04g per 13.6 grams
-
Sesame seed, with hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
2.08g per 9 grams
-
Sesame seed paste tahini, without added salt
Type: Food
Miscellaneous -> Condiments
Omega-6 polyunsaturated fatty acids
3.46g per 15 grams
-
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
6.66g per 30 grams
-
Nut, pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
6.19g per 30 grams
-
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
1.91g per 10 grams
-
Pork ribs, fried
Type: Dish
Meat dishes -> Steaks and chops
Omega-6 polyunsaturated fatty acids
5.37g per 85 grams
-
Pork ribs, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Omega-6 polyunsaturated fatty acids
6.26g per 122 grams
-
Peanut oil
Type: Food
Fat and fat products -> Oils
Omega-6 polyunsaturated fatty acids
4.19g per 13.5 grams
-
Nut, pistachio nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
4.09g per 30 grams
-
Aubergine, eggplant, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Omega-6 polyunsaturated fatty acids
4.05g per 85 grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Omega-6 polyunsaturated fatty acids
4.00g per 15 grams
-
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Omega-6 polyunsaturated fatty acids
4.64g per 128 grams
-
Chicken leg and thigh with skin, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Omega-6 polyunsaturated fatty acids
3.84g per 85 grams
-
Chicken leg and thigh with skin, oven-baked
Type: Dish
Meat dishes -> Chicken and other birds
Omega-6 polyunsaturated fatty acids
3.84g per 85 grams
-
Chicken, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Omega-6 polyunsaturated fatty acids
7.62g per 172 grams
-
Peanut butter without added salt
Type: Dish
Miscellaneous -> Condiments
Omega-6 polyunsaturated fatty acids
1.86g per 16 grams
-
Tofu, firm, soya product
Type: Food
Pulses and pulse dishes -> Pulse products
Omega-6 polyunsaturated fatty acids
3.69g per 85 grams
-
Almond
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
0.14g per 1.2 grams
-
Chicken leg and thigh with skin
Type: Food
Meat dishes -> Chicken and other birds
Omega-6 polyunsaturated fatty acids
3.54g per 111 grams
-
Nut, peanut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
0.06g per 0.55 grams
-
Nut, peanut, salt
Type: Food
Snacks -> Savoury snacks
Omega-6 polyunsaturated fatty acids
3.40g per 30 grams
-
Soy product, non-dairy cream substitute,5.2% fat
Type: Food
Milk dishes -> Milks >2% fat
Omega-6 polyunsaturated fatty acids
3.32g per 240 grams
-
Tuna, in oil, canned
Type: Food
Fish dishes -> Fish products
Omega-6 polyunsaturated fatty acids
6.93g per 178 grams
-
Plantains, green, fried
Type: Food
Fruit and berry dishes -> Fruit and berry dishes other than pies
Omega-6 polyunsaturated fatty acids
3.31g per 140 grams
-
Tempeh
Type: Food
Miscellaneous -> Miscellaneous ingredients
Omega-6 polyunsaturated fatty acids
3.05g per 85 grams
-
Beef tenderloin, grilled
Type: Dish
Meat dishes -> Steaks and chops
Omega-6 polyunsaturated fatty acids
3.05g per 85 grams
-
Pork, medium fat
Type: Food
Meat dishes -> Steaks and chops
Omega-6 polyunsaturated fatty acids
3.20g per 117 grams
-
Beef sirloin steak, grilled
Type: Dish
Meat dishes -> Steaks and chops
Omega-6 polyunsaturated fatty acids
3.00g per 85 grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
Omega-6 polyunsaturated fatty acids
3.00g per 13.6 grams
-
Pork chop, grilled
Type: Dish
Meat dishes -> Steaks and chops
Omega-6 polyunsaturated fatty acids
2.99g per 85 grams
-
Spinach, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Omega-6 polyunsaturated fatty acids
2.91g per 85 grams
-
Potato crisps, potato chips, potato snack
Type: Food
Snacks -> Savoury snacks
Omega-6 polyunsaturated fatty acids
2.91g per 30 grams
-
Turkey mince, fried
Type: Dish
Meat dishes -> Chicken and other birds
Omega-6 polyunsaturated fatty acids
2.89g per 85 grams
-
Kale, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Omega-6 polyunsaturated fatty acids
2.88g per 85 grams
-
Chicken nuggets, deep-fried, lactose-free
Type: Dish
Meat dishes -> Poultry dishes
Omega-6 polyunsaturated fatty acids
2.87g per 85 grams
-
Oat product, fermented oat, yosa greek style, probiotics
Type: Food
Milk dishes -> Yoghurt
Omega-6 polyunsaturated fatty acids
2.83g per 170 grams
-
Soya beans, boiled without salt
Type: Dish
Pulses and pulse dishes -> Pulses
Omega-6 polyunsaturated fatty acids
2.75g per 90 grams
-
Mayonnaise, 80% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Omega-6 polyunsaturated fatty acids
2.44g per 13.8 grams
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