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Nutrition Facts For Omega-6 polyunsaturated fatty acids

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Nutrition Facts Omega-6 polyunsaturated fatty acids Daily Requirement Calculator Foods With Omega-6 polyunsaturated fatty acids

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Common Questions About Omega-6 polyunsaturated fatty acids

Omega-6 polyunsaturated fatty acids Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Omega-6 polyunsaturated fatty acids Daily Suggested Intake:

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Foods With High Omega-6 polyunsaturated fatty acids

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Sunflower oil

Type: Food

Fat and fat products -> Oils

Omega-6 polyunsaturated fatty acids

62.28g per 100 grams
Corn oil, maize oil

Type: Food

Fat and fat products -> Oils

Omega-6 polyunsaturated fatty acids

53.11g per 100 grams
Soybean oil

Type: Food

Fat and fat products -> Oils

Omega-6 polyunsaturated fatty acids

51.80g per 100 grams
Nut, walnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

38.09g per 100 grams
Vegatable oil product 82%, becel, fluid

Type: Food

Fat and fat products -> Cooking and industrial fat

Omega-6 polyunsaturated fatty acids

33.46g per 100 grams
Poppy seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

32.18g per 100 grams
Peanut oil

Type: Food

Fat and fat products -> Oils

Omega-6 polyunsaturated fatty acids

31.00g per 100 grams
Hemp seed, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

30.95g per 100 grams
Pine nut, pine kernel

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

30.25g per 100 grams
Sunflower seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

30.16g per 100 grams
Seed blend

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

26.99g per 100 grams
Mayonnaise, 60% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Omega-6 polyunsaturated fatty acids

26.67g per 100 grams
Vegetable fat spread 70%, becel gold, 20 ug vitamin d

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Omega-6 polyunsaturated fatty acids

25.81g per 100 grams
Sesame seed, white, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

25.19g per 100 grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

Omega-6 polyunsaturated fatty acids

24.71g per 100 grams
Blended spread 70%

Type: Food

Fat and fat products -> Blended spread >= 55 %

Omega-6 polyunsaturated fatty acids

24.10g per 100 grams
Margarine 60%, becel, lactose-free

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Omega-6 polyunsaturated fatty acids

24.09g per 100 grams
Nut, brazil nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

23.88g per 100 grams
Sesame seed, with hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

23.09g per 100 grams
Sesame seed paste tahini, without added salt

Type: Food

Miscellaneous -> Condiments

Omega-6 polyunsaturated fatty acids

23.09g per 100 grams
Pumpkin seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

22.21g per 100 grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

Omega-6 polyunsaturated fatty acids

22.08g per 100 grams
Margarine 80%, fluid, average

Type: Food

Fat and fat products -> Cooking and industrial fat

Omega-6 polyunsaturated fatty acids

21.13g per 100 grams
Nut, pecan

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

20.63g per 100 grams
Mayonnaise, home-made

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Omega-6 polyunsaturated fatty acids

20.25g per 100 grams
Salad dressing, french dressing, restaurants, oil, egg yolk, sugar, salt

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Omega-6 polyunsaturated fatty acids

20.21g per 100 grams
Rapeseed oil, cold pressed

Type: Food

Fat and fat products -> Oils

Omega-6 polyunsaturated fatty acids

20.00g per 100 grams
Hemp seed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

19.06g per 100 grams
Salad dressing, french dressing, oil, vinegar

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Omega-6 polyunsaturated fatty acids

18.53g per 100 grams
Catering oil, 70% rapeseed oil, 30% palm oil

Type: Food

Fat and fat products -> Cooking and industrial fat

Omega-6 polyunsaturated fatty acids

18.19g per 100 grams
Nut mix, without salt

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

17.92g per 100 grams
Nut mix, without salt, roasted

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

17.92g per 100 grams
Mayonnaise, 80% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Omega-6 polyunsaturated fatty acids

17.68g per 100 grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

Omega-6 polyunsaturated fatty acids

17.68g per 100 grams
Vegatable oil product 82%, flora culinesse, fluid

Type: Food

Fat and fat products -> Cooking and industrial fat

Omega-6 polyunsaturated fatty acids

17.27g per 100 grams
Salad dressing, french dressing, oil, vinegar, salt, sugar

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Omega-6 polyunsaturated fatty acids

17.15g per 100 grams
Nut mix, salted

Type: Food

Snacks -> Savoury snacks

Omega-6 polyunsaturated fatty acids

17.12g per 100 grams
Margarine 80%, keiju rypsi, fluid

Type: Food

Fat and fat products -> Cooking and industrial fat

Omega-6 polyunsaturated fatty acids

16.94g per 100 grams
Margarine 80%, sunnuntai, fluid, rapeseed oil

Type: Food

Fat and fat products -> Cooking and industrial fat

Omega-6 polyunsaturated fatty acids

16.87g per 100 grams
Multigrain bread, seed bread, stone age bread

Type: Dish

Cereals and cereal products -> Bread, mixed flour

Omega-6 polyunsaturated fatty acids

16.05g per 100 grams
Oil for frying and deep fat frying, kultasula

Type: Food

Fat and fat products -> Cooking and industrial fat

Omega-6 polyunsaturated fatty acids

15.97g per 100 grams
Crispbread, seed crispbread, industrial

Type: Dish

Cereals and cereal products -> Bread, mixed flour

Omega-6 polyunsaturated fatty acids

15.89g per 100 grams
Vegetable fat spread 70%, average of industrial products

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Omega-6 polyunsaturated fatty acids

15.84g per 100 grams
Fat blend 80%, cooking liquid, average

Type: Food

Fat and fat products -> Cooking and industrial fat

Omega-6 polyunsaturated fatty acids

15.64g per 100 grams
Cheese puffs

Type: Food

Snacks -> Savoury snacks

Omega-6 polyunsaturated fatty acids

15.62g per 100 grams
Red pesto sauce, pesto rosso, without parmesan

Type: Dish

Miscellaneous -> Condiments

Omega-6 polyunsaturated fatty acids

15.40g per 100 grams
Barbeque sauce

Type: Dish

Miscellaneous -> Condiments

Omega-6 polyunsaturated fatty acids

15.33g per 100 grams
Salad dressing, caesar dressing

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Omega-6 polyunsaturated fatty acids

15.25g per 100 grams
Pesto sauce, herb sauce

Type: Dish

Miscellaneous -> Condiments

Omega-6 polyunsaturated fatty acids

15.15g per 100 grams
Peanut butter with added salt and sugar

Type: Dish

Miscellaneous -> Condiments

Omega-6 polyunsaturated fatty acids

15.13g per 100 grams

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