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Components -> Fatty acids -> Fatty acids

Nutrition Facts For Omega-6

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Foods With High Omega-6

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Category

Diet Preferences

Walnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6

0.76g per 2 grams
Rice product, non-dairy cream substitute, vegetable fat, 7% fat

Type: Food

Milk dishes -> Milks >2% fat

Omega-6

10.23g per 240 grams
Poppy seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6

2.83g per 8.8 grams
Pesto sauce, herb sauce

Type: Recipe

Miscellaneous -> Condiments

Omega-6

26.14g per 63 grams
Hemp seed, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6

3.09g per 10 grams
Pine nut, pine kernel

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6

9.08g per 30 grams
Sunflower seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6

9.05g per 30 grams
Sunflower oil

Type: Food

Fat and fat products -> Oils

Omega-6

8.47g per 13.6 grams
Sesame seed, white, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6

2.27g per 9 grams
Corn oil, maize oil

Type: Food

Fat and fat products -> Oils

Omega-6

7.22g per 13.6 grams
Brazil nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6

1.19g per 5 grams
Soy bean oil

Type: Food

Fat and fat products -> Oils

Omega-6

7.04g per 13.6 grams
Sesame seed, with hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6

2.08g per 9 grams
Tahini, sesami seed butter

Type: Food

Miscellaneous -> Condiments

Omega-6

3.46g per 15 grams
Pumpkin seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6

6.66g per 30 grams
Pecan

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6

6.19g per 30 grams
Hemp seed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6

1.91g per 10 grams
Pork ribs, fried

Type: Recipe

Meat dishes -> Steaks and chops

Omega-6

21.97g per 85 grams
Pork ribs, fried without fat

Type: Recipe

Meat dishes -> Steaks and chops

Omega-6

89.53g per 122 grams
Peanut oil

Type: Food

Fat and fat products -> Oils

Omega-6

4.19g per 13.5 grams
Pistachio nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6

4.09g per 30 grams
Aubergine, eggplant, fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

Omega-6

4.02g per 85 grams
Pork ribs

Type: Food

Meat dishes -> Steaks and chops

Omega-6

4.64g per 128 grams
Chicken leg and thigh with skin, grilled

Type: Recipe

Meat dishes -> Chicken and other birds

Omega-6

3.87g per 85 grams
Chicken leg and thigh with skin, oven-baked

Type: Recipe

Meat dishes -> Chicken and other birds

Omega-6

3.87g per 85 grams
Almond butter

Type: Food

Miscellaneous -> Condiments

Omega-6

1.91g per 16 grams
Chicken, grilled

Type: Recipe

Meat dishes -> Chicken and other birds

Omega-6

109.44g per 172 grams
Peanut butter

Type: Food

Miscellaneous -> Condiments

Omega-6

1.86g per 16 grams
Tofu, firm

Type: Food

Pulses and pulse dishes -> Pulse products

Omega-6

3.69g per 85 grams
Almond

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6

0.14g per 1.2 grams
Chicken leg and thigh with skin

Type: Food

Meat dishes -> Chicken and other birds

Omega-6

3.54g per 111 grams
Peanut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6

0.06g per 0.55 grams
Wasabi

Type: Food

Miscellaneous -> Miscellaneous ingredients

Omega-6

0.03g per 1 grams
Peanut, salt

Type: Food

Snacks -> Savoury snacks

Omega-6

3.40g per 30 grams
Cream substitute, soy, 5.2% fat

Type: Food

Milk dishes -> Milks >2% fat

Omega-6

3.32g per 240 grams
Tuna, in oil, canned

Type: Food

Fish dishes -> Fish products

Omega-6

6.93g per 178 grams
Plantains, green, fried

Type: Food

Fruit and berry dishes -> Fruit and berry dishes other than pies

Omega-6

3.31g per 140 grams
Tempeh

Type: Food

Miscellaneous -> Miscellaneous ingredients

Omega-6

3.05g per 85 grams
Beef tenderloin, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Omega-6

46.14g per 85 grams
Pork, medium fat

Type: Food

Meat dishes -> Steaks and chops

Omega-6

3.20g per 117 grams
Beef sirloin steak, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Omega-6

45.41g per 85 grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

Omega-6

3.00g per 13.6 grams
Pork chop, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Omega-6

43.16g per 85 grams
Spinach, fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

Omega-6

5.22g per 85 grams
Potato crisps, potato chips, potato snack

Type: Food

Snacks -> Savoury snacks

Omega-6

2.91g per 30 grams
Turkey mince, fried

Type: Recipe

Meat dishes -> Chicken and other birds

Omega-6

3.21g per 85 grams
Kale, fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

Omega-6

5.15g per 85 grams
Chicken nuggets, deep-fried, lactose-free

Type: Recipe

Meat dishes -> Poultry dishes

Omega-6

31.70g per 85 grams
Oat product, fermented oat, yosa greek style, probiotics

Type: Food

Milk dishes -> Yoghurt

Omega-6

2.83g per 170 grams
Soy bean, boiled without salt

Type: Recipe

Pulses and pulse dishes -> Pulses

Omega-6

3.02g per 90 grams

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