Components -> Fatty acids -> Fatty acids
Poppy seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
32.18g per 100 grams
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
30.95g per 100 grams
Pine nut, pine kernel
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
30.25g per 100 grams
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
30.16g per 100 grams
Sesame seed, white, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
25.19g per 100 grams
Nut, brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
23.88g per 100 grams
Sesame seed paste tahini, without added salt
Type: Food
Miscellaneous -> Condiments
Omega-6 polyunsaturated fatty acids
23.09g per 100 grams
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
22.21g per 100 grams
Nut, pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
20.63g per 100 grams
Rapeseed oil, cold pressed
Type: Food
Fat and fat products -> Oils
Omega-6 polyunsaturated fatty acids
20.00g per 100 grams
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
19.06g per 100 grams
Mayonnaise, 80% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Omega-6 polyunsaturated fatty acids
17.68g per 100 grams
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
Omega-6 polyunsaturated fatty acids
17.68g per 100 grams
Pesto sauce, herb sauce
Type: Dish
Miscellaneous -> Condiments
Omega-6 polyunsaturated fatty acids
15.15g per 100 grams
Mayonnaise, egg-free
Type: Dish
Fat and fat products -> Salad dressings and mayonnaises
Omega-6 polyunsaturated fatty acids
14.58g per 100 grams
Nut, pistachio nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
13.64g per 100 grams
Linseed oil, flaxseed oil
Type: Food
Fat and fat products -> Oils
Omega-6 polyunsaturated fatty acids
12.70g per 100 grams
Avocado oil
Type: Food
Fat and fat products -> Oils
Omega-6 polyunsaturated fatty acids
12.53g per 100 grams
Margarine 60%, average of industrial products
Type: Food
Fat and fat products -> Margarine and fat spread >= 55%
Omega-6 polyunsaturated fatty acids
12.47g per 100 grams
Peanut butter without added salt
Type: Dish
Miscellaneous -> Condiments
Omega-6 polyunsaturated fatty acids
11.60g per 100 grams
Margarine 80%, cooking margarine, average
Type: Food
Fat and fat products -> Cooking and industrial fat
Omega-6 polyunsaturated fatty acids
10.12g per 100 grams
Palm oil
Type: Food
Fat and fat products -> Oils
Omega-6 polyunsaturated fatty acids
9.10g per 100 grams
Popcorn, cooking oil
Type: Dish
Snacks -> Savoury snacks
Omega-6 polyunsaturated fatty acids
8.37g per 100 grams
Sunflower oil
Type: Food
Fat and fat products -> Oils
Omega-6 polyunsaturated fatty acids
8.10g per 13 grams
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Omega-6 polyunsaturated fatty acids
7.95g per 417 grams
Nut, cashew nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
7.78g per 100 grams
Nut, cashew nut, salt
Type: Food
Snacks -> Savoury snacks
Omega-6 polyunsaturated fatty acids
7.78g per 100 grams
Egg yolk powder, for food industry
Type: Food
Egg dishes -> Egg
Omega-6 polyunsaturated fatty acids
7.33g per 100 grams
Tuna, in oil, canned
Type: Food
Fish dishes -> Fish products
Omega-6 polyunsaturated fatty acids
6.93g per 178 grams
Corn oil, maize oil
Type: Food
Fat and fat products -> Oils
Omega-6 polyunsaturated fatty acids
6.90g per 13 grams
Margarine 40%, average of industrial products
Type: Food
Fat and fat products -> Margarine and fat spread < 55%
Omega-6 polyunsaturated fatty acids
6.84g per 100 grams
Soybean oil
Type: Food
Fat and fat products -> Oils
Omega-6 polyunsaturated fatty acids
6.73g per 13 grams
Nut, chili nut
Type: Food
Snacks -> Savoury snacks
Omega-6 polyunsaturated fatty acids
6.73g per 100 grams
Pork ribs, fried
Type: Dish
Meat dishes -> Steaks and chops
Omega-6 polyunsaturated fatty acids
6.31g per 100 grams
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
6.31g per 100 grams
Chia seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
6.16g per 100 grams
Banana chip
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6 polyunsaturated fatty acids
5.22g per 100 grams
Pork ribs, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Omega-6 polyunsaturated fatty acids
5.13g per 100 grams
Egg yolk, fried
Type: Dish
Egg dishes -> Egg
Omega-6 polyunsaturated fatty acids
4.79g per 100 grams
Aubergine, eggplant, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Omega-6 polyunsaturated fatty acids
4.77g per 100 grams
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Omega-6 polyunsaturated fatty acids
4.64g per 128 grams
Chicken leg and thigh with skin, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Omega-6 polyunsaturated fatty acids
4.52g per 100 grams
Chicken leg and thigh with skin, oven-baked
Type: Dish
Meat dishes -> Chicken and other birds
Omega-6 polyunsaturated fatty acids
4.52g per 100 grams
Egg powder, for food industry
Type: Food
Egg dishes -> Egg
Omega-6 polyunsaturated fatty acids
4.45g per 100 grams
Chicken, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Omega-6 polyunsaturated fatty acids
4.43g per 100 grams
Soya product, non-dairy cream substitute, 17.5% fat
Type: Food
Milk dishes -> Cream
Omega-6 polyunsaturated fatty acids
4.42g per 100 grams
Rice product, non-dairy cream substitute, vegetable fat, 7% fat
Type: Food
Milk dishes -> Milks >2% fat
Omega-6 polyunsaturated fatty acids
4.26g per 100 grams
Croissant, home-made
Type: Dish
Cereals and cereal products -> Savoury bakery
Omega-6 polyunsaturated fatty acids
4.21g per 100 grams
Bacon, fried
Type: Dish
Meat dishes -> Steaks and chops
Omega-6 polyunsaturated fatty acids
4.05g per 100 grams
Peanut oil
Type: Food
Fat and fat products -> Oils
Omega-6 polyunsaturated fatty acids
4.03g per 13 grams
What you eat matters.