Nutrition Facts For Omega-6 polyunsaturated fatty acids

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Nutrition Facts Omega-6 polyunsaturated fatty acids Daily Requirement Calculator Foods With Omega-6 polyunsaturated fatty acids

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Common Questions About Omega-6 polyunsaturated fatty acids

Omega-6 polyunsaturated fatty acids Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Omega-6 polyunsaturated fatty acids Daily Suggested Intake:

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Foods With High Omega-6 polyunsaturated fatty acids

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Poppy seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

32.18g per 100 grams
Hemp seed, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

30.95g per 100 grams
Pine nut, pine kernel

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

30.25g per 100 grams
Sunflower seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

30.16g per 100 grams
Sesame seed, white, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

25.19g per 100 grams
Nut, brazil nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

23.88g per 100 grams
Sesame seed paste tahini, without added salt

Type: Food

Miscellaneous -> Condiments

Omega-6 polyunsaturated fatty acids

23.09g per 100 grams
Pumpkin seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

22.21g per 100 grams
Nut, pecan

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

20.63g per 100 grams
Rapeseed oil, cold pressed

Type: Food

Fat and fat products -> Oils

Omega-6 polyunsaturated fatty acids

20.00g per 100 grams
Hemp seed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

19.06g per 100 grams
Mayonnaise, 80% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Omega-6 polyunsaturated fatty acids

17.68g per 100 grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

Omega-6 polyunsaturated fatty acids

17.68g per 100 grams
Pesto sauce, herb sauce

Type: Dish

Miscellaneous -> Condiments

Omega-6 polyunsaturated fatty acids

15.15g per 100 grams
Mayonnaise, egg-free

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Omega-6 polyunsaturated fatty acids

14.58g per 100 grams
Nut, pistachio nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

13.64g per 100 grams
Linseed oil, flaxseed oil

Type: Food

Fat and fat products -> Oils

Omega-6 polyunsaturated fatty acids

12.70g per 100 grams
Avocado oil

Type: Food

Fat and fat products -> Oils

Omega-6 polyunsaturated fatty acids

12.53g per 100 grams
Margarine 60%, average of industrial products

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Omega-6 polyunsaturated fatty acids

12.47g per 100 grams
Peanut butter without added salt

Type: Dish

Miscellaneous -> Condiments

Omega-6 polyunsaturated fatty acids

11.60g per 100 grams
Margarine 80%, cooking margarine, average

Type: Food

Fat and fat products -> Cooking and industrial fat

Omega-6 polyunsaturated fatty acids

10.12g per 100 grams
Palm oil

Type: Food

Fat and fat products -> Oils

Omega-6 polyunsaturated fatty acids

9.10g per 100 grams
Popcorn, cooking oil

Type: Dish

Snacks -> Savoury snacks

Omega-6 polyunsaturated fatty acids

8.37g per 100 grams
Sunflower oil

Type: Food

Fat and fat products -> Oils

Omega-6 polyunsaturated fatty acids

8.10g per 13 grams
Salmon in oil, canned

Type: Food

Fish dishes -> Fish products

Omega-6 polyunsaturated fatty acids

7.95g per 417 grams
Nut, cashew nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

7.78g per 100 grams
Nut, cashew nut, salt

Type: Food

Snacks -> Savoury snacks

Omega-6 polyunsaturated fatty acids

7.78g per 100 grams
Egg yolk powder, for food industry

Type: Food

Egg dishes -> Egg

Omega-6 polyunsaturated fatty acids

7.33g per 100 grams
Tuna, in oil, canned

Type: Food

Fish dishes -> Fish products

Omega-6 polyunsaturated fatty acids

6.93g per 178 grams
Corn oil, maize oil

Type: Food

Fat and fat products -> Oils

Omega-6 polyunsaturated fatty acids

6.90g per 13 grams
Margarine 40%, average of industrial products

Type: Food

Fat and fat products -> Margarine and fat spread < 55%

Omega-6 polyunsaturated fatty acids

6.84g per 100 grams
Soybean oil

Type: Food

Fat and fat products -> Oils

Omega-6 polyunsaturated fatty acids

6.73g per 13 grams
Nut, chili nut

Type: Food

Snacks -> Savoury snacks

Omega-6 polyunsaturated fatty acids

6.73g per 100 grams
Pork ribs, fried

Type: Dish

Meat dishes -> Steaks and chops

Omega-6 polyunsaturated fatty acids

6.31g per 100 grams
Linseed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

6.31g per 100 grams
Chia seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

6.16g per 100 grams
Banana chip

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-6 polyunsaturated fatty acids

5.22g per 100 grams
Pork ribs, fried without fat

Type: Dish

Meat dishes -> Steaks and chops

Omega-6 polyunsaturated fatty acids

5.13g per 100 grams
Egg yolk, fried

Type: Dish

Egg dishes -> Egg

Omega-6 polyunsaturated fatty acids

4.79g per 100 grams
Aubergine, eggplant, fried

Type: Dish

Vegetable dishes -> Cooked vegetables

Omega-6 polyunsaturated fatty acids

4.77g per 100 grams
Pork ribs

Type: Food

Meat dishes -> Steaks and chops

Omega-6 polyunsaturated fatty acids

4.64g per 128 grams
Chicken leg and thigh with skin, grilled

Type: Dish

Meat dishes -> Chicken and other birds

Omega-6 polyunsaturated fatty acids

4.52g per 100 grams
Chicken leg and thigh with skin, oven-baked

Type: Dish

Meat dishes -> Chicken and other birds

Omega-6 polyunsaturated fatty acids

4.52g per 100 grams
Egg powder, for food industry

Type: Food

Egg dishes -> Egg

Omega-6 polyunsaturated fatty acids

4.45g per 100 grams
Chicken, grilled

Type: Dish

Meat dishes -> Chicken and other birds

Omega-6 polyunsaturated fatty acids

4.43g per 100 grams
Soya product, non-dairy cream substitute, 17.5% fat

Type: Food

Milk dishes -> Cream

Omega-6 polyunsaturated fatty acids

4.42g per 100 grams
Rice product, non-dairy cream substitute, vegetable fat, 7% fat

Type: Food

Milk dishes -> Milks >2% fat

Omega-6 polyunsaturated fatty acids

4.26g per 100 grams
Croissant, home-made

Type: Dish

Cereals and cereal products -> Savoury bakery

Omega-6 polyunsaturated fatty acids

4.21g per 100 grams
Bacon, fried

Type: Dish

Meat dishes -> Steaks and chops

Omega-6 polyunsaturated fatty acids

4.05g per 100 grams
Peanut oil

Type: Food

Fat and fat products -> Oils

Omega-6 polyunsaturated fatty acids

4.03g per 13 grams

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