Components -> Fatty acids -> Fatty acids
Nutrition Facts For Omega-6
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Foods With High Omega-6
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Walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6
11.43g per 30 grams
-
Poppy seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6
9.65g per 30 grams
-
Rice cooking cream
Type: Food
Milk dishes -> Cream
Omega-6
9.60g per 240 grams
-
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6
9.28g per 30 grams
-
Pine nut, pine kernel
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6
9.08g per 30 grams
-
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6
9.05g per 30 grams
-
Sunflower oil
Type: Food
Fat and fat products -> Oils
Omega-6
8.47g per 13.6 grams
-
Sesame seed, white
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6
7.56g per 30 grams
-
Corn oil, maize oil
Type: Food
Fat and fat products -> Oils
Omega-6
7.22g per 13.6 grams
-
Brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6
7.16g per 30 grams
-
Soy bean oil
Type: Food
Fat and fat products -> Oils
Omega-6
7.04g per 13.6 grams
-
Sesame seed, with hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6
6.93g per 30 grams
-
Tahini, sesami seed butter
Type: Food
Miscellaneous -> Condiments
Omega-6
6.93g per 30 grams
-
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6
6.66g per 30 grams
-
Pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6
6.19g per 30 grams
-
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6
5.72g per 30 grams
-
Peanut oil
Type: Food
Fat and fat products -> Oils
Omega-6
4.19g per 13.5 grams
-
Pistachio nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6
4.09g per 30 grams
-
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Omega-6
3.99g per 110 grams
-
Almond butter
Type: Food
Miscellaneous -> Condiments
Omega-6
3.82g per 32 grams
-
Peanut butter
Type: Food
Miscellaneous -> Condiments
Omega-6
3.71g per 32 grams
-
Tofu, firm (with calcium sulfate)
Type: Food
Pulses and pulse dishes -> Pulse products
Omega-6
3.69g per 85 grams
-
Almond
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6
3.58g per 30 grams
-
Chicken leg and thigh with skin
Type: Food
Meat dishes -> Chicken and other birds
Omega-6
3.51g per 110 grams
-
Peanut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6
3.48g per 30 grams
-
Wasabi
Type: Food
Miscellaneous -> Miscellaneous ingredients
Omega-6
3.44g per 100 grams
-
Tuna, in oil, canned
Type: Food
Fish dishes -> Fish products
Omega-6
3.31g per 85 grams
-
Plantains, green, fried
Type: Food
Fruit and berry dishes -> Fruit and berry dishes other than pies
Omega-6
3.31g per 140 grams
-
Tofu (without calcium sulfate)
Type: Food
Pulses and pulse dishes -> Pulse products
Omega-6
3.29g per 100 grams
-
Tempeh
Type: Food
Miscellaneous -> Miscellaneous ingredients
Omega-6
3.05g per 85 grams
-
Pork, medium fat
Type: Food
Meat dishes -> Steaks and chops
Omega-6
3.01g per 110 grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
Omega-6
3.00g per 13.6 grams
-
Mayonnaise, 80% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Omega-6
2.68g per 15 grams
-
Rapeseed oil, cold pressed
Type: Food
Fat and fat products -> Oils
Omega-6
2.60g per 13 grams
-
Chicken wing with skin
Type: Food
Meat dishes -> Chicken and other birds
Omega-6
2.57g per 110 grams
-
Opossum, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Omega-6
2.50g per 85 grams
-
Chicken
Type: Food
Meat dishes -> Chicken and other birds
Omega-6
2.43g per 110 grams
-
Soy bean
Type: Food
Pulses and pulse dishes -> Pulses
Omega-6
2.38g per 35 grams
-
Salmon, farmed
Type: Food
Fish dishes -> Fish
Omega-6
2.37g per 110 grams
-
Cashew nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6
2.33g per 30 grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Omega-6
2.28g per 15 grams
-
Tofu, soft (with calcium sulfate)
Type: Food
Pulses and pulse dishes -> Pulse products
Omega-6
2.26g per 85 grams
-
Mayonnaise, vegan
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Omega-6
2.24g per 15 grams
-
Chicken, boiled
Type: Food
Meat dishes -> Chicken and other birds
Omega-6
2.18g per 85 grams
-
Mustard oil
Type: Food
Fat and fat products -> Oils
Omega-6
2.14g per 14 grams
-
Banana chip
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6
2.09g per 40 grams
-
Nut, chili nut
Type: Food
Snacks -> Savoury snacks
Omega-6
2.02g per 30 grams
-
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Omega-6
1.98g per 110 grams
-
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
Omega-6
1.98g per 110 grams
-
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-6
1.89g per 30 grams
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