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Nutrition Facts For Plantains, green, fried

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Plantains, green, fried Nutrition Label

Plantains, green, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 309kcal (1,293 kj)
18%
Carbohydrates 49g
21%
Starch 41g
Sugars 3.63g **
Sucrose 2.36g
Maltose 0g
Fructose 0.66g
Galactose 0g
Glucose 0.61g
Fibre, total 3.50g
10%
Polyols -
Protein 1.50g
2%
Fat 12g
21%
Polyunsaturated fatty acids 2.70g
Monounsaturated fatty acids 4.35g
Saturated fatty acids 3.69g
Sterols -
Cholesterol -
Water 36g
2%
Alcohol -
Salt -
Calcium 4mg
0%
Chromium -
0%
Copper 0.18mg
20%
Fluoride -
Iodine -
0%
Iron 0.67mg
4%
Magnesium 58mg
21%
Manganese 0.19mg
10%
Molybdenum -
0%
Phosphorus 44mg
7%
Potassium 482mg
16%
Selenium -
0%
Sodium 2mg
Zinc 0.23mg
3%
Vitamin A (RAE) 60ug
9%
Vitamin D -
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.05mg
4%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 0.82mg
6%
Vitamin B6 0.26mg
20%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 -
0%
Vitamin C 3.40mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Plantains, green, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Plantains, green, fried

Protein 2%
Fat 34%
Carbohydrates 64%

Component Breakdown for Plantains, green, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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