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Nutrition Facts For Plantains, green, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Plantains, green, fried Energy Breakdown Plantains, green, fried Nutrition Label Component Breakdown Plantains, green, fried

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Plantains, green, fried Nutrition Label

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Plantains, green, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 309kcal (1,293 kj)

8%

Carbohydrates 49.17g

11%

Starch 40.70g

Sugars 3.63g

Sucrose 2.36g

Maltose 0.00g

Fructose 0.66g

Galactose 0.00g

Glucose 0.61g

Fibre, total 3.50g

10%

Polyols -

Protein 1.50g

1%

Fat 11.81g

10%

Polyunsaturated fatty acids 2.70g

Monounsaturated fatty acids 4.35g

Saturated fatty acids 3.69g

Sterols -

Cholesterol -

Water 36.08g

1%

Alcohol -

Salt -

Calcium 4.00mg

0%

Chromium -

0%

Copper 0.18mg

0%

Fluoride -

Iodine -

0%

Iron 0.67mg

8%

Magnesium 58.00mg

17%

Manganese 0.19mg

8%

Molybdenum -

0%

Phosphorus 44.00mg

7%

Potassium 482.00mg

14%

Selenium -

0%

Sodium 2.00mg

Zinc 0.23mg

2%

Vitamin A (RAE) 60.00ug

7%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 0.82mg

5%

Vitamin B6 0.26mg

18%

Vitamin B9 (Folate) 15.00ug

4%

Vitamin B12 -

0%

Vitamin C 3.40mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Plantains, green, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Plantains, green, fried

Protein 2%

Fat 34%

Carbohydrates 64%

Component Breakdown for Plantains, green, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 309kcal
(1,293.00kj)

8% of 3,724.19kcal
(15582kj)

Carbohydrates 49.17g

11% of (465.50 g)

1% of (186.20 g)

10% of (124.13 g)

1% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

8% of (8.00 mg)

Magnesium 58.00mg

17% of (350.00 mg)

Manganese 0.19mg

8% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 44.00mg

7% of (600.00 mg)

Potassium 482.00mg

14% of (3,500.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.00ug

7% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.82mg

5% of (16.00 mg)

Vitamin B6 0.26mg

18% of (1.50 mg)

Vitamin B9 (Folate) 15.00ug

4% of (400.00 ug)

0% of (2.40 ug)

Vitamin C 3.40mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 3.50g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.70g

Omega-3 polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 212.00mg

EPA fatty acid 1.00mg

DHA fatty acid 3.00mg

Omega-6 polyunsaturated fatty acids 2.36g

Linoleic acid 2,278.00mg

Arachidonic acid 10.00mg

Monounsaturated fatty acids 4.35g

Oleic acid 4,078.00mg

Saturated fatty acids 3.69g

9% of maximum (41.38 g)

Palmitic acid 2,269.00mg

Stearic acid 1.20g

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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