Plantains, green, fried Calories and nutrition facts · Fruit and berry dishes other than pies
- Carbs
- 63.9 g
- Fibre
- 4.9 g
- Sugars
- 5.1 g
- Protein
- 2.1 g
- Fat
- 16.5 g
Where the calories come from
Plantains, green, fried has 433 kcal per serving (140 g), with 63.9 g carbs, 4.9 g fibre, 2.1 g protein and 16.5 g fat. 100 g has 309 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 6, 2026 · Where the data comes from
Get to know plantains, green, fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Nutrients in plantains, green, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 60µg9% of daily
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Vitamin A (Retinol) no data
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Vitamin D 0µg0% of daily
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Vitamin E no data
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Vitamin K no data
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.10mg6% of daily
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6% of daily
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Vitamin B6 0.26mg17% of daily
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Vitamin B9 (Folate) 15µg5% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 3.40mg4% of daily
Minerals
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Salt 5mg0% of max
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Calcium 4mg0% of daily
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Chromium no data
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Copper 0.18mg14% of daily
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Fluoride no data
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Iodine no data
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Iron 0.67mg4% of daily
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Magnesium 58mg19% of daily
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Manganese 0.19mg6% of daily
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Molybdenum no data
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Phosphorus 44mg8% of daily
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Potassium 482mg14% of daily
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Selenium no data
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Sodium 2mg0% of max
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Zinc 0.23mg2% of daily
Carbohydrates
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Starch 41g
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Sugars 3.63g7% of max
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Added Sugars 0g0% of max
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Sucrose 2.36g
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Maltose 0g
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Fructose 0.66g
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Galactose 0g
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Glucose 0.61g
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Fibre, total 3.50g14% of daily
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Polyols no data
Fats
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Omega-3 0.24g
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Alpha-linolenic acid 212mg
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EPA fatty acid 1mg
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DHA fatty acid 3mg
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Omega-6 2.36g
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Linoleic acid 2,278mg
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Arachidonic acid 10mg
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Oleic acid 4,078mg
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Saturated fatty acids 3.69g17% of max
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Palmitic acid 2,269mg
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Stearic acid 1.20g
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Cholesterol 0mg
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Trans fatty acids 0.16g
Amino acids
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Histidine 0.06g6% of daily
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Isoleucine 0.02g2% of daily
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Leucine 0.04g1% of daily
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Lysine 0.05g2% of daily
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Methionine 0.01g1% of daily
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Cysteine no data
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Phenylalanine 0.03g1% of daily
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Tyrosine 0.02g2% of daily
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Tryptophan 0.01g3% of daily
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Threonine 0.02g1% of daily
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Valine 0.02g1% of daily
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Alanine 0.03g
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Arginine 0.06g
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Asparagine no data
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Aspartic acid 0.09g
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Cystine 0.02g3% of daily
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Glutamic acid 0.08g
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Glutamine no data
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Glycine 0.03g
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Proline 0.03g
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Serine 0.03g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Plantains, green, fried in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 309 | 309 |
| Protein (g) | 1.5 | 1.5 |
| Fat (g) | 12 | 12 |
| Carbohydrates (g) | 46 | 46 |
| Sugars (g) | 3.63 | 3.63 |
| Fibre (g) | 3.5 | 3.5 |
USDA: “Plantains, green, fried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar fruit and berry dishes other than pies
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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