Nutriely

nutriely

Catalog -> Fruit and berry dishes -> Fruit and berry dishes other than pies

Nutrition Facts For Plantains, green, fried

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Nutrition Label

Configure Quantity

Plantains, green, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 309kcal (1,293 kj)

12%

Carbohydrates, net 46g

15%

Starch 41g

Sugars 3.63g **

Added Sugars 0g

Sucrose 2.36g

Maltose 0g

Fructose 0.66g

Galactose 0g

Glucose 0.61g

Fibre, total 3.50g

10%

Polyols -

Protein 1.50g

1%

Fat 12g

14%

Polyunsaturated fatty acids 2.70g

Monounsaturated fatty acids 4.35g

Saturated fatty acids 3.69g

Sterols -

Cholesterol -

Water 36g

2%

Alcohol -

Salt -

Calcium 4mg

0%

Chromium -

0%

Copper 0.18mg

20%

Fluoride -

Iodine -

0%

Iron 0.67mg

8%

Magnesium 58mg

17%

Manganese 0.19mg

8%

Molybdenum -

0%

Phosphorus 44mg

7%

Potassium 482mg

14%

Selenium -

0%

Sodium 2mg

Zinc 0.23mg

2%

Vitamin A (RAE) 60ug

7%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 0.82mg

5%

Vitamin B6 0.26mg

18%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 -

0%

Vitamin C 3.40mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Plantains, green, fried

The ratio of macro elements (protein, fat, carbs) in Plantains, green, fried

Protein 2%

Fat 36%

Carbohydrates, net 62%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 309kcal
(1,293.00kj)

12% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 45.67g

15% of (314.84 g)

1% of (125.94 g)

14% of (83.96 g)

2% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (35.00 ug)

20% of (0.90 mg)

0% of (150.00 ug)

8% of (8.00 mg)

Magnesium 58.00mg

17% of (350.00 mg)

Manganese 0.19mg

8% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 44.00mg

7% of (600.00 mg)

Potassium 482.00mg

14% of (3,500.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.00ug

7% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.82mg

5% of (16.00 mg)

Vitamin B6 0.26mg

18% of (1.50 mg)

Vitamin B9 (Folate) 15.00ug

4% of (400.00 ug)

0% of (2.40 ug)

Vitamin C 3.40mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.50g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.70g

Alpha-linolenic acid 212.00mg

EPA fatty acid 1.00mg

DHA fatty acid 3.00mg

Linoleic acid 2,278.00mg

Arachidonic acid 10.00mg

Monounsaturated fatty acids 4.35g

Oleic acid 4,078.00mg

Saturated fatty acids 3.69g

13% of maximum (27.99 g)

Palmitic acid 2,269.00mg

Stearic acid 1.20g

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more