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Nutrition Facts For Plantains, green, fried

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Nutrition Label

Plantains, green, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 309kcal (1,293 kj)
15%
Carbohydrates 46g
18%
Starch 41g
Sugars 3.63g **
Added Sugars 0g
Sucrose 2.36g
Maltose 0g
Fructose 0.66g
Galactose 0g
Glucose 0.61g
Fibre, total 3.50g
10%
Polyols -
Protein 1.50g
1%
Fat 12g
27%
Polyunsaturated fatty acids 2.70g
Monounsaturated fatty acids 4.35g
Saturated fatty acids 3.69g
Sterols -
Cholesterol -
Water 36g
1%
Alcohol -
Salt -
Calcium 4mg
0%
Chromium -
0%
Copper 0.18mg
20%
Fluoride -
Iodine -
0%
Iron 0.67mg
4%
Magnesium 58mg
21%
Manganese 0.19mg
10%
Molybdenum -
0%
Phosphorus 44mg
7%
Potassium 482mg
16%
Selenium -
0%
Sodium 2mg
Zinc 0.23mg
3%
Vitamin A (RAE) 60ug
9%
Vitamin D -
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.05mg
4%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 0.82mg
6%
Vitamin B6 0.26mg
20%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 -
0%
Vitamin C 3.40mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Plantains, green, fried

The ratio of macro elements (protein, fat, carbs) in Plantains, green, fried

Protein 2%
Fat 36%
Carbohydrates 62%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 309kcal
(1,293.00kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 45.67g
18% of (249.48 g)
Protein 1.50g
1% of (149.69 g)
Fat 11.81g
27% of (44.35 g)
Water 36.08g
1% of (2,450.00 g)
Alcohol -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 4.00mg
0% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 0.67mg
4% of (18.00 mg)
Magnesium 58.00mg
21% of (280.00 mg)
Manganese 0.19mg
10% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 44.00mg
7% of (600.00 mg)
Potassium 482.00mg
16% of (3,100.00 mg)
Selenium -
0% of (55.00 ug)
Sodium 2.00mg
0% of maximum (1,500.00 mg)
Zinc 0.23mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 60.00ug
9% of (700.00 ug)
Vitamin D -
0% of (15.00 ug)
Vitamin E -
0% of (15.00 mg)
Vitamin K -
0% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.82mg
6% of (14.00 mg)
Vitamin B6 0.26mg
20% of (1.30 mg)
Vitamin B9 (Folate) 15.00ug
4% of (400.00 ug)
Vitamin B12 -
0% of (2.40 ug)
Vitamin C 3.40mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 40.70g
Sugars 3.63g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.36g
Maltose 0.00g
Fructose 0.66g
Galactose 0.00g
Glucose 0.61g
Fibre, total 3.50g
10% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.70g
Omega-3 0.24g
Alpha-linolenic acid 212.00mg
EPA fatty acid 1.00mg
DHA fatty acid 3.00mg
Omega-6 2.36g
Linoleic acid 2,278.00mg
Arachidonic acid 10.00mg
Monounsaturated fatty acids 4.35g
Oleic acid 4,078.00mg
Saturated fatty acids 3.69g
17% of maximum (22.18 g)
Palmitic acid 2,269.00mg
Stearic acid 1.20g
Sterols -
Cholesterol -
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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