Fruit and berry dishes Calories and nutrition facts for 197 foods
- Foods
- 197
- Typical calories
- 56 kcal
- Plant-based
- 189
Per 100 g. Typical is the median across the fruit and berry dishes in our catalog.
Fewest calories per 100 g
- Muskmelon melon (cantaloupe), with skin 11 kcal
- Lemon juice, unsweetened, diluted 14 kcal
- Honeydew melon with skin 19 kcal
Most protein per 100 g
- Banana, deep-fried 3.5 g
- Currant, zante 3.4 g
- Tamarind 2.8 g
Most fibre per 100 g
- Lemon peel 10.6 g
- Orange peel 10.6 g
- Passion fruit 10.4 g
Least sugar per 100 g
- Avocado with skin and stone 0.47 g
- Sea buckthorn juice 0.6 g
- Avocado 0.66 g
Types of fruit and berry dishes
- Fruits 75 foods Apple · Apple sauce · Apple, gala Typically 51 kcal per 100 g
- Berries 38 foods Black crowberry · Black currant · Blackberry Typically 56 kcal per 100 g
- Juices 34 foods Apple juice, vitamin c · Apricot Juice · Cherry juice, tart Typically 46 kcal per 100 g
- Fruit and berry soups 25 foods Apple kissel, apple soup · Apple kissel, apple soup, dried · Apricot kissel, apricot soup Typically 57 kcal per 100 g
- Fruit and berry dishes other than pies 17 foods Baked apple · Baked banana · Banana, deep-fried Typically 146 kcal per 100 g
- Fruit and berry salads 8 foods Apricot, canned, in syrup · Jackfruit, canned, syrup pack · Peach, canned, in syrup Typically 60 kcal per 100 g
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