Fruit and berry dishes Calories and nutrition facts for 204 foods
- Foods
- 204
- Typical calories
- 56 kcal
- Plant-based
- 196
Per 100 g. Typical is the median across the fruit and berry dishes in our catalog.
Fewest calories per 100 g
- Muskmelon melon (cantaloupe), with skin 11 kcal
- Lemon juice, unsweetened, diluted 14 kcal
- Honeydew melon with skin 19 kcal
Most protein per 100 g
- Banana, deep-fried 3.5 g
- Currant, zante 3.4 g
- Tamarind 2.8 g
Most fibre per 100 g
- Lemon peel 10.6 g
- Orange peel 10.6 g
- Passion fruit 10.4 g
Least sugar per 100 g
- Avocado with skin and stone 0.47 g
- Sea buckthorn juice 0.6 g
- Avocado 0.66 g
Compare fruit and berry dishes in your own day
This list is just the start. Nutriely shows how these foods add up across your day, which ones fill your gaps and what each nutrient does for you.
Think you know basic nutrition? Take the quizTypes of fruit and berry dishes
- Fruits 76 foods Acerola · Apple · Apple sauce Typically 56 kcal per 100 g
- Juices 40 foods Acerola juice · Apple juice concentrate · Apple juice, vitamin c Typically 48 kcal per 100 g
- Berries 38 foods Black crowberry · Black currant · Blackberry Typically 56 kcal per 100 g
- Fruit and berry soups 25 foods Apple kissel, apple soup · Apple kissel, apple soup, dried · Apricot kissel, apricot soup Typically 57 kcal per 100 g
- Fruit and berry dishes other than pies 17 foods Baked apple · Baked banana · Banana, deep-fried Typically 146 kcal per 100 g
- Fruit and berry salads 8 foods Apricot, canned, in syrup · Jackfruit, canned, syrup pack · Peach, canned, in syrup Typically 60 kcal per 100 g
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