Fruits Calories and nutrition facts for 76 foods

Foods: 76
Typical calories: 56 kcal
Plant-based: 76

Per 100 g. Typical is the median across the fruits in our catalog.

Fewest calories per 100 g

Muskmelon melon (cantaloupe), with skin 11 kcal
Honeydew melon with skin 19 kcal
Watermelon, with skin 20 kcal

Most protein per 100 g

Tamarind 2.8 g
Avocado 2.6 g
Guava 2.6 g

Most fibre per 100 g

Lemon peel 10.6 g
Orange peel 10.6 g
Passion fruit 10.4 g

Least sugar per 100 g

Avocado with skin and stone 0.47 g
Lime 1.7 g
Muskmelon melon (cantaloupe), with skin 2.1 g

Compare fruits in your own day

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All fruits

Per 100 g. Tap a column to sort, or type to find a food.


Acerola 🌱	32	0.4 g	6.6 g	0.3 g	1.1 g
Apple 🌱	59	0.42 g	11.7 g	0.5 g	2.3 g
Apple sauce 🌱	45	0.2 g	9.5 g	0.1 g	1.8 g
Apple, gala 🌱	57	0.25 g	11.4 g	0.12 g	2.3 g
Apple, imported, with skin 🌱	39	0.17 g	8.2 g	0.09 g	1.6 g
Apple, imported, without skin 🌱	45	0.19 g	9.4 g	0.1 g	1.8 g
Apple, without skin 🌱	41	0.19 g	8.3 g	0.1 g	1.8 g
Apricot 🌱	53	1.1 g	10.6 g	0.1 g	1.9 g
Apricot puree, unsweetened, with added vitamin c 🌱	58	1 g	11.8 g	0.11 g	1.8 g
Apricot, average, with stone 🌱	50	1 g	10 g	0.09 g	1.8 g
Avocado 🌱	198	2.6 g	0.77 g	19.4 g	6.7 g
Avocado with skin and stone 🌱	141	1.9 g	0.55 g	13.8 g	4.8 g
Banana 🌱	88	1.2 g	18.3 g	0.4 g	1.8 g
Banana, with skin 🌱	59	0.8 g	12.3 g	0.27 g	1.2 g
Breadfruit 🌱	103	1.1 g	22.2 g	0.23 g	4.9 g
Carambola, (starfruit) 🌱	31	1 g	3.9 g	0.33 g	2.8 g
Cherimoya 🌱	75	1.6 g	14.7 g	0.68 g	3 g
Cherry 🌱	71	0.9 g	15.3 g	0.31 g	1.9 g
Cherry without stone 🌱	56	0.88 g	11.4 g	0.2 g	1.5 g
Clementine 🌱	47	0.85 g	10.3 g	0.15 g	1.7 g
Date, deglet noor 🌱	282	2.5 g	67 g	0.39 g	8 g
Date, medjool 🌱	277	1.8 g	68.3 g	0.15 g	6.7 g
Durian 🌱	147	1.5 g	23.3 g	5.3 g	3.8 g
Feijoa 🌱	61	0.71 g	8.8 g	0.42 g	6.4 g
Fig 🌱	74	0.75 g	16.3 g	0.3 g	2.9 g
Fruit puree, unsweetened, 100 % fruit 🌱	58	0.92 g	11.6 g	0.23 g	2 g
Grape 🌱	70	0.57 g	14.7 g	0.38 g	1 g
Grape, green, seedless 🌱	74	0.6 g	15.5 g	0.4 g	1.1 g
Grapefruit 🌱	35	0.63 g	6.5 g	0.3 g	1.4 g
Grapefruit pink/red 🌱	35	0.77 g	6.9 g	0.14 g	1.6 g
Grapefruit, average, with skin 🌱	23	0.41 g	4.2 g	0.2 g	0.91 g
Guava 🌱	66	2.6 g	9.2 g	0.95 g	5.4 g
Honeydew melon 🌱	37	0.63 g	7.8 g	0.14 g	0.8 g
Honeydew melon with skin 🌱	19	0.31 g	3.9 g	0.07 g	0.4 g
Jackfruit 🌱	95	1.7 g	21.8 g	0.64 g	1.5 g
Jujube 🌱	79	1.2 g	20.2 g	0.2 g	–
Kiwi 🌱	61	0.9 g	10.1 g	0.5 g	3.9 g
Kiwi, without skin 🌱	52	0.8 g	7.1 g	0.83 g	2.7 g
Kumquat 🌱	71	1.9 g	9.4 g	0.86 g	6.5 g
Lemon 🌱	41	0.7 g	3.2 g	0.4 g	1.3 g
Lemon peel 🌱	47	1.5 g	5.4 g	0.3 g	10.6 g
Lemon, without skin 🌱	33	0.62 g	2.2 g	0.17 g	2.8 g
Lime 🌱	30	0.7 g	7.7 g	0.2 g	2.8 g
Litchis 🌱	66	0.83 g	15.2 g	0.44 g	1.3 g
Longans 🌱	60	1.3 g	14 g	0.1 g	1.1 g
Loquat 🌱	47	0.43 g	10.4 g	0.2 g	1.7 g
Mandarin, average, with skin 🌱	36	0.45 g	6.6 g	0.24 g	1.5 g
Mandarin, average, without skin 🌱	45	0.56 g	8.3 g	0.3 g	1.9 g
Mango 🌱	67	0.82 g	14.1 g	0.38 g	1.6 g
Muskmelon melon (cantaloupe) 🌱	23	0.63 g	4.1 g	0.19 g	0.9 g
Muskmelon melon (cantaloupe), with skin 🌱	11	0.31 g	2.1 g	0.1 g	0.45 g
Nectarine, without stone 🌱	44	1.2 g	7.8 g	0.22 g	2.1 g
Orange 🌱	46	0.56 g	8.9 g	0.14 g	2.1 g
Orange peel 🌱	97	1.5 g	14.4 g	0.2 g	10.6 g
Orange, average, with skin 🌱	33	0.4 g	6.4 g	0.1 g	1.5 g
Papaya 🌱	39	0.47 g	7.8 g	0.26 g	1.7 g
Passion fruit 🌱	88	2.2 g	13 g	0.7 g	10.4 g
Peach 🌱	44	1.2 g	7.8 g	0.22 g	2.1 g
Pear 🌱	59	0.3 g	13.2 g	0.29 g	2.8 g
Pear, without skin 🌱	43	0.31 g	8 g	0.09 g	3.9 g
Pineapple 🌱	56	0.5 g	11.2 g	0.4 g	1.4 g
Pineapple, with skin 🌱	29	0.27 g	5.9 g	0.21 g	0.74 g
Plantains, green 🌱	152	1.3 g	34.5 g	0.07 g	2.2 g
Plantains, yellow 🌱	122	1.3 g	30.2 g	0.35 g	1.7 g
Plum 🌱	46	0.75 g	8.4 g	0.3 g	1.7 g
Plum, with stone 🌱	43	0.69 g	7.7 g	0.28 g	1.6 g
Pomegranate 🌱	85	1.7 g	14.7 g	1.2 g	4 g
Pummelo 🌱	40	0.8 g	8.6 g	0 g	1 g
Quince 🌱	57	0.4 g	13.4 g	0.1 g	1.9 g
Roselle 🌱	49	0.96 g	11.3 g	0.64 g	–
Sapodilla 🌱	83	0.44 g	14.7 g	1.1 g	5.3 g
Sharon, kaki, persimon 🌱	73	0.6 g	16 g	0.2 g	2 g
Soursop 🌱	66	1 g	13.5 g	0.3 g	3.3 g
Tamarind 🌱	239	2.8 g	57.4 g	0.6 g	5.1 g
Watermelon 🌱	37	0.91 g	7.1 g	0.15 g	1.1 g
Watermelon, with skin 🌱	20	0.5 g	3.9 g	0.08 g	0.61 g

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