Discover nutritional value of a wide variety of fruits, including information on macronutrients, micronutrients, and vitamins.
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Apple, domestic, with skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
147.53kj per 87 grams
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Apple, domestic, without skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
169.58kj per 100 grams
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Apple, imported, with skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
162.63kj per 87 grams
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Apple, imported, without skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
186.93kj per 100 grams
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Apple, with skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
155.08kj per 87 grams
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Apples, gala, with skin, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
237.00kj per 100 grams
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Apples, raw, granny smith, with skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
242.00kj per 100 grams
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Applesauce, unsweetened
Type: Food
Fruit and berry dishes -> Fruits
Energy
188.43kj per 100 grams
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Apricot puree, unsweetened, with added vitamin c
Type: Food
Fruit and berry dishes -> Fruits
Energy
241.54kj per 100 grams
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Apricot, average, with stone
Type: Food
Fruit and berry dishes -> Fruits
Energy
209.51kj per 94 grams
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Apricot, average, without stone
Type: Food
Fruit and berry dishes -> Fruits
Energy
222.88kj per 100 grams
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Avocado with skin and stone
Type: Food
Fruit and berry dishes -> Fruits
Energy
588.73kj per 71 grams
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Avocado, without skin and stone
Type: Food
Fruit and berry dishes -> Fruits
Energy
829.20kj per 100 grams
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Banana, with skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
245.50kj per 67 grams
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Banana, without skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
366.42kj per 100 grams
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Breadfruit, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
431.00kj per 100 grams
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Carambola, (starfruit), raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
128.00kj per 100 grams
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Cherimoya, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
313.00kj per 100 grams
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Cherry with stone
Type: Food
Fruit and berry dishes -> Fruits
Energy
214.84kj per 91 grams
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Cherry without stone
Type: Food
Fruit and berry dishes -> Fruits
Energy
236.09kj per 100 grams
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Clementines, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
198.00kj per 100 grams
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Dates, deglet noor
Type: Food
Fruit and berry dishes -> Fruits
Energy
1,178.00kj per 100 grams
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Dates, medjool
Type: Food
Fruit and berry dishes -> Fruits
Energy
1,160.00kj per 100 grams
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Durian, raw or frozen
Type: Food
Fruit and berry dishes -> Fruits
Energy
615.00kj per 100 grams
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Exotic fruit, average, mango/papaya, without skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
232.71kj per 100 grams
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Feijoa, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
254.00kj per 100 grams
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Figs, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
310.00kj per 100 grams
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Fruit puree, unsweetened, 100 % fruit
Type: Dish
Fruit and berry dishes -> Fruits
Energy
242.59kj per 100 grams
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Grape, average, green or red
Type: Food
Fruit and berry dishes -> Fruits
Energy
292.32kj per 95 grams
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Grape, average, green or red, seedless
Type: Food
Fruit and berry dishes -> Fruits
Energy
307.70kj per 100 grams
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Grapefruit pink/red, without skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
148.20kj per 100 grams
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Grapefruit, average, with skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
95.65kj per 65 grams
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Grapefruit, without skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
147.15kj per 100 grams
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Guava
Type: Food
Fruit and berry dishes -> Fruits
Energy
278.10kj per 100 grams
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Honeydew melon with skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
77.44kj per 50 grams
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Honeydew melon, without skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
154.89kj per 100 grams
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Jackfruit, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
397.00kj per 100 grams
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Jujube, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
331.00kj per 100 grams
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Kiwi fruit, with skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
200.96kj per 92 grams
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Kiwi fruit, without skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
218.44kj per 100 grams
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Kumquats, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
296.00kj per 100 grams
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Lemon peel, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
197.00kj per 100 grams
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Lemon, with skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
89.52kj per 65 grams
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Lemon, without skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
137.73kj per 100 grams
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Limes, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
126.00kj per 100 grams
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Litchis, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
276.00kj per 100 grams
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Longans, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
251.00kj per 100 grams
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Loquats, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
197.00kj per 100 grams
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Mandarin, average, with skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
151.97kj per 80 grams
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Mandarin, average, without skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
189.96kj per 100 grams