Nutriely

Fruits Calories and nutrition facts for 75 foods

Foods: 75
Typical calories: 51 kcal
Plant-based: 75

Per 100 g. Typical is the median across the fruits in our catalog.

Fewest calories per 100 g

Muskmelon melon (cantaloupe), with skin 11 kcal
Honeydew melon with skin 19 kcal
Watermelon, with skin 20 kcal

Most protein per 100 g

Tamarind 2.8 g
Avocado 2.6 g
Guava 2.6 g

Most fibre per 100 g

Lemon peel 10.6 g
Orange peel 10.6 g
Passion fruit 10.4 g

Least sugar per 100 g

Compare fruits in your own day

This list is just the start. Nutriely shows how these foods add up across your day, which ones fill your gaps and what each nutrient does for you.

Think you know basic nutrition? Take the quiz

All fruits

Per 100 g. Tap a column to sort, or type to find a food.


Apple 🌱	37	0.17 g	7.7 g	0.09 g	1.6 g
Apple sauce 🌱	45	0.2 g	9.5 g	0.1 g	1.8 g
Apple, gala 🌱	57	0.25 g	11.4 g	0.12 g	2.3 g
Apple, imported, with skin 🌱	39	0.17 g	8.2 g	0.09 g	1.6 g
Apple, imported, without skin 🌱	45	0.19 g	9.4 g	0.1 g	1.8 g
Apple, without skin 🌱	41	0.19 g	8.3 g	0.1 g	1.8 g
Apricot 🌱	53	1.1 g	10.6 g	0.1 g	1.9 g
Apricot puree, unsweetened, with added vitamin c 🌱	58	1 g	11.8 g	0.11 g	1.8 g
Apricot, average, with stone 🌱	50	1 g	10 g	0.09 g	1.8 g
Avocado 🌱	198	2.6 g	0.77 g	19.4 g	6.7 g
Avocado with skin and stone 🌱	141	1.9 g	0.55 g	13.8 g	4.8 g
Banana 🌱	88	1.2 g	18.3 g	0.4 g	1.8 g
Banana, with skin 🌱	59	0.8 g	12.3 g	0.27 g	1.2 g
Breadfruit 🌱	103	1.1 g	22.2 g	0.23 g	4.9 g
Carambola, (starfruit) 🌱	31	1 g	3.9 g	0.33 g	2.8 g
Cherimoya 🌱	75	1.6 g	14.7 g	0.68 g	3 g
Cherry 🌱	51	0.8 g	10.4 g	0.18 g	1.4 g
Cherry without stone 🌱	56	0.88 g	11.4 g	0.2 g	1.5 g
Clementine 🌱	47	0.85 g	10.3 g	0.15 g	1.7 g
Date, deglet noor 🌱	282	2.5 g	67 g	0.39 g	8 g
Date, medjool 🌱	277	1.8 g	68.3 g	0.15 g	6.7 g
Durian 🌱	147	1.5 g	23.3 g	5.3 g	3.8 g
Feijoa 🌱	61	0.71 g	8.8 g	0.42 g	6.4 g
Fig 🌱	74	0.75 g	16.3 g	0.3 g	2.9 g
Fruit puree, unsweetened, 100 % fruit 🌱	58	0.92 g	11.6 g	0.23 g	2 g
Grape 🌱	70	0.57 g	14.7 g	0.38 g	1 g
Grape, green, seedless 🌱	74	0.6 g	15.5 g	0.4 g	1.1 g
Grapefruit 🌱	35	0.63 g	6.5 g	0.3 g	1.4 g
Grapefruit pink/red 🌱	35	0.77 g	6.9 g	0.14 g	1.6 g
Grapefruit, average, with skin 🌱	23	0.41 g	4.2 g	0.2 g	0.91 g
Guava 🌱	66	2.6 g	9.2 g	0.95 g	5.4 g
Honeydew melon 🌱	37	0.63 g	7.8 g	0.14 g	0.8 g
Honeydew melon with skin 🌱	19	0.31 g	3.9 g	0.07 g	0.4 g
Jackfruit 🌱	95	1.7 g	21.8 g	0.64 g	1.5 g
Jujube 🌱	79	1.2 g	20.2 g	0.2 g	–
Kiwi 🌱	48	0.74 g	6.5 g	0.77 g	2.5 g
Kiwi, without skin 🌱	52	0.8 g	7.1 g	0.83 g	2.7 g
Kumquat 🌱	71	1.9 g	9.4 g	0.86 g	6.5 g
Lemon 🌱	21	0.4 g	1.4 g	0.11 g	1.8 g
Lemon peel 🌱	47	1.5 g	5.4 g	0.3 g	10.6 g
Lemon, without skin 🌱	33	0.62 g	2.2 g	0.17 g	2.8 g
Lime 🌱	0	0.7 g	7.7 g	0.2 g	2.8 g
Litchis 🌱	66	0.83 g	15.2 g	0.44 g	1.3 g
Longans 🌱	60	1.3 g	14 g	0.1 g	1.1 g
Loquat 🌱	47	0.43 g	10.4 g	0.2 g	1.7 g
Mandarin, average, with skin 🌱	36	0.45 g	6.6 g	0.24 g	1.5 g
Mandarin, average, without skin 🌱	45	0.56 g	8.3 g	0.3 g	1.9 g
Mango 🌱	67	0.82 g	14.1 g	0.38 g	1.6 g
Muskmelon melon (cantaloupe) 🌱	23	0.63 g	4.1 g	0.19 g	0.9 g
Muskmelon melon (cantaloupe), with skin 🌱	11	0.31 g	2.1 g	0.1 g	0.45 g
Nectarine, without stone 🌱	44	1.2 g	7.8 g	0.22 g	2.1 g
Orange 🌱	46	0.56 g	8.9 g	0.14 g	2.1 g
Orange peel 🌱	97	1.5 g	14.4 g	0.2 g	10.6 g
Orange, average, with skin 🌱	33	0.4 g	6.4 g	0.1 g	1.5 g
Papaya 🌱	39	0.47 g	7.8 g	0.26 g	1.7 g
Passion fruit 🌱	88	2.2 g	13 g	0.7 g	10.4 g
Peach 🌱	44	1.2 g	7.8 g	0.22 g	2.1 g
Pear 🌱	38	0.27 g	7 g	0.08 g	3.4 g
Pear, without skin 🌱	43	0.31 g	8 g	0.09 g	3.9 g
Pineapple 🌱	56	0.5 g	11.2 g	0.4 g	1.4 g
Pineapple, with skin 🌱	29	0.27 g	5.9 g	0.21 g	0.74 g
Plantains, green 🌱	152	1.3 g	34.5 g	0.07 g	2.2 g
Plantains, yellow 🌱	122	1.3 g	30.2 g	0.35 g	1.7 g
Plum 🌱	46	0.75 g	8.4 g	0.3 g	1.7 g
Plum, with stone 🌱	43	0.69 g	7.7 g	0.28 g	1.6 g
Pomegranate 🌱	85	1.7 g	14.7 g	1.2 g	4 g
Pummelo 🌱	40	0.8 g	8.6 g	0 g	1 g
Quince 🌱	57	0.4 g	13.4 g	0.1 g	1.9 g
Roselle 🌱	49	0.96 g	11.3 g	0.64 g	–
Sapodilla 🌱	83	0.44 g	14.7 g	1.1 g	5.3 g
Sharon, kaki, persimon 🌱	73	0.6 g	16 g	0.2 g	2 g
Soursop 🌱	66	1 g	13.5 g	0.3 g	3.3 g
Tamarind 🌱	239	2.8 g	57.4 g	0.6 g	5.1 g
Watermelon 🌱	37	0.91 g	7.1 g	0.15 g	1.1 g
Watermelon, with skin 🌱	20	0.5 g	3.9 g	0.08 g	0.61 g

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works