Discover nutritional value of a wide variety of fruits, including information on macronutrients, micronutrients, and vitamins.
Apple, domestic, with skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
147.53kj per 87 grams
Apple, domestic, without skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
169.58kj per 100 grams
Apple, imported, with skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
162.63kj per 87 grams
Apple, imported, without skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
186.93kj per 100 grams
Apple, with skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
155.08kj per 87 grams
Apples, gala, with skin, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
237.00kj per 100 grams
Apples, raw, granny smith, with skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
242.00kj per 100 grams
Applesauce, unsweetened
Type: Food
Fruit and berry dishes -> Fruits
Energy
188.43kj per 100 grams
Apricot puree, unsweetened, with added vitamin c
Type: Food
Fruit and berry dishes -> Fruits
Energy
241.54kj per 100 grams
Apricot, average, with stone
Type: Food
Fruit and berry dishes -> Fruits
Energy
209.51kj per 94 grams
Apricot, average, without stone
Type: Food
Fruit and berry dishes -> Fruits
Energy
222.88kj per 100 grams
Avocado with skin and stone
Type: Food
Fruit and berry dishes -> Fruits
Energy
588.73kj per 71 grams
Avocado, without skin and stone
Type: Food
Fruit and berry dishes -> Fruits
Energy
829.20kj per 100 grams
Banana, with skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
245.50kj per 67 grams
Banana, without skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
366.42kj per 100 grams
Breadfruit, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
431.00kj per 100 grams
Carambola, (starfruit), raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
128.00kj per 100 grams
Cherimoya, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
313.00kj per 100 grams
Cherry with stone
Type: Food
Fruit and berry dishes -> Fruits
Energy
214.84kj per 91 grams
Cherry without stone
Type: Food
Fruit and berry dishes -> Fruits
Energy
236.09kj per 100 grams
Clementines, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
198.00kj per 100 grams
Dates, deglet noor
Type: Food
Fruit and berry dishes -> Fruits
Energy
1,178.00kj per 100 grams
Dates, medjool
Type: Food
Fruit and berry dishes -> Fruits
Energy
1,160.00kj per 100 grams
Durian, raw or frozen
Type: Food
Fruit and berry dishes -> Fruits
Energy
615.00kj per 100 grams
Exotic fruit, average, mango/papaya, without skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
232.71kj per 100 grams
Feijoa, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
254.00kj per 100 grams
Figs, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
310.00kj per 100 grams
Fruit puree, unsweetened, 100 % fruit
Type: Dish
Fruit and berry dishes -> Fruits
Energy
242.59kj per 100 grams
Grape, average, green or red
Type: Food
Fruit and berry dishes -> Fruits
Energy
292.32kj per 95 grams
Grape, average, green or red, seedless
Type: Food
Fruit and berry dishes -> Fruits
Energy
307.70kj per 100 grams
Grapefruit pink/red, without skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
148.20kj per 100 grams
Grapefruit, average, with skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
95.65kj per 65 grams
Grapefruit, without skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
147.15kj per 100 grams
Guava
Type: Food
Fruit and berry dishes -> Fruits
Energy
278.10kj per 100 grams
Honeydew melon with skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
77.44kj per 50 grams
Honeydew melon, without skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
154.89kj per 100 grams
Jackfruit, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
397.00kj per 100 grams
Jujube, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
331.00kj per 100 grams
Kiwi fruit, with skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
200.96kj per 92 grams
Kiwi fruit, without skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
218.44kj per 100 grams
Kumquats, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
296.00kj per 100 grams
Lemon peel, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
197.00kj per 100 grams
Lemon, with skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
89.52kj per 65 grams
Lemon, without skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
137.73kj per 100 grams
Limes, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
126.00kj per 100 grams
Litchis, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
276.00kj per 100 grams
Longans, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
251.00kj per 100 grams
Loquats, raw
Type: Food
Fruit and berry dishes -> Fruits
Energy
197.00kj per 100 grams
Mandarin, average, with skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
151.97kj per 80 grams
Mandarin, average, without skin
Type: Food
Fruit and berry dishes -> Fruits
Energy
189.96kj per 100 grams