Catalog -> Fruit and berry dishes -> Fruits
Nutrition Facts For Mandarin, average, with skin
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is mandarin with skin?
Mandarin with skin refers to a type of mandarin orange with the skin intact. Typically you would not consume the peel, meaning that only a part of the mandarin would be eaten. When logging 100 grams of mandarin with skin in your diary, it is estimated that only 80% of that is the edible part.
What are the health benefits of eating mandarins?
Mandarins are rich in vitamin C, which supports the immune system, and contains antioxidants that help protect cells from damage (oxidative stress).
Are mandarins associated with any health risks?
Mandarins are generally safe to consume. However, citrus fruits in general are rich in organic acids, which, when consumed in excess, can erode tooth enamel, leading to increased sensitivity, tooth decay, and other oral health issues. Citrus fruits can also exacerbate acid reflux symptoms. Individuals with gastroesophageal reflux disease (GERD) may benefit from limiting their citrus intake.
How much mandarin to eat per day?
There is no specific amount of mandarin that a person should eat per day. Many nutrition guidelines suggest around 200 g or 2 servings of fruit per day, which could include mandarins. A medium-sized mandarin weighs around 88 grams, thus eating one or two mandarins per day can be a healthy addition to your diet. However, it is important to include variety of fruits and vegetables in your diet daily to ensure you benefit from a range of nutrients.
Are mandarins allergenic?
Mandarins are not commonly allergenic, but some individuals may experience allergic reactions to citrus fruits, including mandarins. If you have a known allergy to citrus fruits, it's best to avoid mandarins to prevent any adverse reactions.
Food Preferences
Mandarin, average, with skin
The ratio of macro elements (protein, fat, carbs) in Mandarin, average, with skin
Protein Amino Acids Profile
The ratio of amino acids in Mandarin, average, with skin. See full profile
Component Breakdown
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