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Mandarin, average, with skin Calories and nutrition facts · Fruits

32 kcal per medium (88 g)
Carbs
5.8 g
Fibre
1.3 g
Sugars
5.8 g
Protein
0.4 g
Fat
0.21 g
36 kcal per 100 g
Carbs
6.6 g
Fibre
1.5 g
Sugars
6.6 g
Protein
0.45 g
Fat
0.24 g

Where the calories come from

Protein 6% Carbs 87% Fat 7%

Mandarin, average, with skin has 32 kcal per medium (88 g), with 5.8 g carbs, 1.3 g fibre, 0.4 g protein and 0.21 g fat. 100 g has 36 kcal.

Share of your daily needs in one medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know mandarin, average, with skin in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 36 kcal · typical 51 kcal

    Fewer calories than 82% of fruits.

  • Sugars 6.6 g · typical 8.2 g

    Less sugars than 74% of fruits.

  • Vitamin C 32.8 mg · typical 13.7 mg

    More vitamin C than 70% of fruits.

  • Fibre 1.5 g · typical 1.8 g

    Less fibre than 71% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about mandarin, average, with skin

What is mandarin with skin?

Mandarin with skin refers to a type of mandarin orange with the skin intact. Typically you would not consume the peel, meaning that only a part of the mandarin would be eaten. When logging 100 grams of mandarin with skin in your diary, it is estimated that only 80% of that is the edible part.

What are the health benefits of eating mandarins?

Mandarins are rich in vitamin C, which supports the immune system, and contains antioxidants that help protect cells from damage (oxidative stress).

Are mandarins associated with any health risks?

Mandarins are generally safe to consume. However, citrus fruits in general are rich in organic acids, which, when consumed in excess, can erode tooth enamel, leading to increased sensitivity, tooth decay, and other oral health issues. Citrus fruits can also exacerbate acid reflux symptoms. Individuals with gastroesophageal reflux disease (GERD) may benefit from limiting their citrus intake.

How much mandarin to eat per day?

There is no specific amount of mandarin that a person should eat per day. Many nutrition guidelines suggest around 200 g or 2 servings of fruit per day, which could include mandarins. A medium-sized mandarin weighs around 88 grams, thus eating one or two mandarins per day can be a healthy addition to your diet. However, it is important to include variety of fruits and vegetables in your diet daily to ensure you benefit from a range of nutrients.

Are mandarins allergenic?

Mandarins are not commonly allergenic, but some individuals may experience allergic reactions to citrus fruits, including mandarins. If you have a known allergy to citrus fruits, it's best to avoid mandarins to prevent any adverse reactions.

Nutrients in mandarin, average, with skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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