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Mandarin, average, with skin Calories and nutrition facts · Fruits

32 kcal per medium (88 g)
Carbs
5.8 g
Fibre
1.3 g
Sugars
5.8 g
Protein
0.4 g
Fat
0.21 g
36 kcal per 100 g
Carbs
6.6 g
Fibre
1.5 g
Sugars
6.6 g
Protein
0.45 g
Fat
0.24 g

Where the calories come from

Protein 6% Carbs 87% Fat 7%

Mandarin, average, with skin has 32 kcal per medium (88 g), with 5.8 g carbs, 1.3 g fibre, 0.4 g protein and 0.21 g fat. 100 g has 36 kcal.

Share of your daily needs in one medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know mandarin, average, with skin in Nutriely

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Other forms of mandarin, average, without skin

How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

  • Calories 36 kcal · typical 56 kcal

    Fewer calories than 82% of fruits.

  • Sugars 6.6 g · typical 8.9 g

    Less sugars than 75% of fruits.

  • Vitamin C 32.8 mg · typical 14.7 mg
  • Fibre 1.5 g · typical 1.9 g

    Less fibre than 70% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mandarin, average, with skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Mandarin, average, with skin in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 36 36
Protein (g) 0.45 0.45
Fat (g) 0.24 0.24
Carbohydrates (g) 6.64 6.64
Sugars (g) 6.56 6.56
Fibre (g) 1.52 1.52

Compare every nutrient across databases

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Fineli: “Mandarin, average, with skin”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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