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Nutrition Facts For Mandarin, average, with skin
Mandarin, average, with skin Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Mandarin, average, with skin
What is mandarin, average, with skin?
Mandarin, average, with skin refers to a type of mandarin orange with the skin intact. This citrus fruit is a good source of vitamin C and dietary fiber. It can be eaten as a healthy snack or used in salads, desserts, and other dishes.
What are the health benefits of eating an average mandarin with the skin?
Mandarins are a great source of vitamins and minerals, including vitamin C, vitamin A, and fiber. Eating the mandarin with the skin also provides additional fiber, which is beneficial for digestion and gut health. The skin contains flavonoids, which are antioxidants that help protect the body against oxidative stress and inflammation.
Are mandarins with skin associated with any health risks?
Mandarins with skin are generally safe to consume and actually provide additional fiber and nutrients. However, it's important to wash the skin thoroughly to remove any potential pesticide residues or dirt before eating.
How much mandarin, average, with skin to eat per day?
The recommended daily intake of mandarins, including the skin, is typically one to two servings per day. Each serving is usually equivalent to one medium-sized mandarin or about 2/3 cup of mandarin segments.
I have allergies. can i eat mandarins with skin?
If you have no known allergies to mandarins or citrus fruits, it is generally safe to eat mandarins with the skin. However, some individuals may have allergies to the compounds found in the skin, so it's important to monitor your body's response and consult with a healthcare professional if you have concerns.
Food Preferences
Mandarin, average, with skin Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Mandarin, average, with skin
Protein Amino Acids Profile
The ratio of amino acids in Mandarin, average, with skin. See full profile
Component Breakdown for Mandarin, average, with skin
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