Mandarin, average, with skin Nutrition Label

Mandarin, average, with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 45kcal (190 kj)
9%
Carbohydrates 8.30g
3%
Sugars 8.20g
Starch 0.10g
Sucrose 5.10g
Maltose 0.00g
Fructose 1.40g
Galactose -
Glucose 1.70g
Protein 0.56g
0%
Fat 0.30g
1%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.30mg
Sterols 16.00mg
Iron 0.20mg
1%
Vitamin d 0.00ug
0%
Calcium 37.00mg
4%
Chromium 1.00ug
4%
Sodium 1.60mg
0%
Iodine 1.00ug
1%
Copper 0.06mg
0%
Salt 4.08mg
0%
Selenium 0.05ug
0%
Vitamin e alphatocopherol 0.32mg
2%
Zinc 0.10mg
1%
Vitamin c (ascorbic acid) 41.00mg
55%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 20.84ug
3%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.04mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.01mg
0%
Magnesium 13.00mg
4%
Potassium 150.00mg
7%
Fluoride 0.01mg
0%
Phosphorus 16.00mg
2%
Vitamin k 0.10ug
0%
Fibre, total 1.90g
0%
Fibre, dietary 1.90g
8%
Niacin equivalents, total 0.53mg
4%
Molybdenum 0.01mg
0%
Folate 21.00ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Mandarin, average, with skin

What is MANDARIN, AVERAGE, WITH SKIN?

Mandarin, average, with skin refers to a type of mandarin orange with the skin intact. This citrus fruit is a good source of vitamin C and dietary fiber. It can be eaten as a healthy snack or used in salads, desserts, and other dishes.

What are the health benefits of eating an average mandarin with the skin?

Mandarins are a great source of vitamins and minerals, including vitamin C, vitamin A, and fiber. Eating the mandarin with the skin also provides additional fiber, which is beneficial for digestion and gut health. The skin contains flavonoids, which are antioxidants that help protect the body against oxidative stress and inflammation.

Are mandarins with skin associated with any health risks?

Mandarins with skin are generally safe to consume and actually provide additional fiber and nutrients. However, it's important to wash the skin thoroughly to remove any potential pesticide residues or dirt before eating.

How much MANDARIN, AVERAGE, WITH SKIN to eat per day?

The recommended daily intake of mandarins, including the skin, is typically one to two servings per day. Each serving is usually equivalent to one medium-sized mandarin or about 2/3 cup of mandarin segments.

I have allergies. Can I eat mandarins with skin?

If you have no known allergies to mandarins or citrus fruits, it is generally safe to eat mandarins with the skin. However, some individuals may have allergies to the compounds found in the skin, so it's important to monitor your body's response and consult with a healthcare professional if you have concerns.

Mandarin, average, with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mandarin, average, with skin

Fat 7%
Carbohydrates 87%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Mandarin, average, with skin. See full profile

Cystine 0%
Tryptophan 0%
Methionine 0%
Histidine 2%
Tyrosine 3%
Threonine 3%
Isoleucine 3%
Phenylalanine 3%
Glycine 3%
Valine 4%
Leucine 5%
Alanine 5%
Lysine 6%
Serine 6%
Glutamic acid 11%
Arginine 12%
Proline 13%
Aspartic acid 22%

Component Breakdown for Mandarin, average, with skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.