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Nutrition Facts For Mandarin, average, with skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mandarin, average, with skin Energy Breakdown Mandarin, average, with skin Nutrition Label Component Breakdown Mandarin, average, with skin

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Mandarin, average, with skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 45kcal (190 kj)

Carbohydrates 8.30g

Starch 0.10g

Sugars 8.20g

Sucrose 5.10g

Maltose 0.00g

Fructose 1.40g

Galactose -

Glucose 1.70g

Fibre, total 1.90g

Polyols 0.00g

Protein 0.56g

Fat 0.30g

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.03g

Sterols 16.00mg

Cholesterol 0.30mg

Water 87.50g

Alcohol 0.00g

Salt 4.08mg

Calcium 37.00mg

Chromium 1.00ug

Copper 0.06mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 0.20mg

Magnesium 13.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 16.00mg

Potassium 150.00mg

Selenium 0.05ug

Sodium 1.60mg

Zinc 0.10mg

Vitamin A (RAE) 20.84ug

Vitamin D 0.00ug

Vitamin E 0.32mg

Vitamin K 0.10ug

Vitamin B1 0.08mg

Vitamin B2 0.04mg

Niacin equivalents 0.53mg

Vitamin B6 0.09mg

Folate 21.00ug

Vitamin B12 0.00ug

Vitamin C 41.00mg

46%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Mandarin, average, with skin

What is MANDARIN, AVERAGE, WITH SKIN?

Mandarin, average, with skin refers to a type of mandarin orange with the skin intact. This citrus fruit is a good source of vitamin C and dietary fiber. It can be eaten as a healthy snack or used in salads, desserts, and other dishes.

What are the health benefits of eating an average mandarin with the skin?

Mandarins are a great source of vitamins and minerals, including vitamin C, vitamin A, and fiber. Eating the mandarin with the skin also provides additional fiber, which is beneficial for digestion and gut health. The skin contains flavonoids, which are antioxidants that help protect the body against oxidative stress and inflammation.

Are mandarins with skin associated with any health risks?

Mandarins with skin are generally safe to consume and actually provide additional fiber and nutrients. However, it's important to wash the skin thoroughly to remove any potential pesticide residues or dirt before eating.

How much MANDARIN, AVERAGE, WITH SKIN to eat per day?

The recommended daily intake of mandarins, including the skin, is typically one to two servings per day. Each serving is usually equivalent to one medium-sized mandarin or about 2/3 cup of mandarin segments.

I have allergies. Can I eat mandarins with skin?

If you have no known allergies to mandarins or citrus fruits, it is generally safe to eat mandarins with the skin. However, some individuals may have allergies to the compounds found in the skin, so it's important to monitor your body's response and consult with a healthcare professional if you have concerns.