Psyllium husks
Type: Food
Cereals and cereal products -> Flour
Fibre, total
85.00g per 100 grams
Oat, coarse-ground oat, kaurakuitunen
Type: Food
Cereals and cereal products -> Flour
Fibre, total
69.70g per 100 grams
Rose hip, dried, rose hip powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, total
52.90g per 100 grams
Rowanberry, dried, rowanberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, total
50.30g per 100 grams
Chokeberry, dried, chokeberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, total
49.10g per 100 grams
Cranberry, dried, cranberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, total
47.40g per 100 grams
Seaweed, wakame, dried
Type: Food
Vegetable dishes -> Canned vegetables
Fibre, total
47.10g per 100 grams
Juniper berry
Type: Food
Miscellaneous -> Spices
Fibre, total
45.00g per 100 grams
Seaweed, nori, dried
Type: Food
Vegetable dishes -> Canned vegetables
Fibre, total
44.40g per 100 grams
Sea buckthorn, dried, sea buckthorn powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, total
44.30g per 100 grams
Oregano, dried
Type: Food
Miscellaneous -> Spices
Fibre, total
42.80g per 100 grams
Bilberry or blueberry, dried, bilberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, total
41.80g per 100 grams
St. john's bread powder, carob powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
Fibre, total
39.80g per 100 grams
Rye bran
Type: Food
Cereals and cereal products -> Flour
Fibre, total
39.00g per 100 grams
Black currant, dried, black currant powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, total
38.60g per 100 grams
Horn of plenty, dried
Type: Food
Vegetable dishes -> Mushroom dishes
Fibre, total
38.00g per 100 grams
Basil, dried
Type: Food
Miscellaneous -> Spices
Fibre, total
37.70g per 100 grams
Wheat bran
Type: Food
Cereals and cereal products -> Flour
Fibre, total
37.50g per 100 grams
Paprika powder
Type: Food
Miscellaneous -> Spices
Fibre, total
37.40g per 100 grams
Thyme, dried
Type: Food
Miscellaneous -> Spices
Fibre, total
37.00g per 100 grams
Lingonberry, dried, lingonberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, total
36.20g per 100 grams
Onion, dried
Type: Food
Vegetable dishes -> Vegetables
Fibre, total
35.00g per 100 grams
Seaweed, kombu, dried
Type: Food
Vegetable dishes -> Canned vegetables
Fibre, total
34.50g per 100 grams
Chia seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, total
34.40g per 100 grams
Sweet, candy, sugar-free
Type: Food
Sugar and confectionery -> Confectionery
Fibre, total
34.00g per 100 grams
Meal replacement, protein bar, c. 30% protein, fibre, soft bar
Type: Food
Products for special nutritional use -> Sport food
Fibre, total
34.00g per 100 grams
Nettle, leaf, dried
Type: Food
Miscellaneous -> Spices
Fibre, total
31.00g per 100 grams
Cocoa powder, unsweetened
Type: Food
Miscellaneous -> Miscellaneous ingredients
Fibre, total
30.40g per 100 grams
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, total
27.60g per 100 grams
Breakfast cereal, wheat bran cereal, kellogg's all-bran plus
Type: Dish
Cereals and cereal products -> Breakfast cereals
Fibre, total
27.00g per 100 grams
Porridge flake mix with fibre, nalle
Type: Food
Cereals and cereal products -> Flour
Fibre, total
27.00g per 100 grams
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
Fibre, total
26.50g per 100 grams
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, total
26.40g per 100 grams
Pepper, white pepper
Type: Food
Miscellaneous -> Spices
Fibre, total
26.20g per 100 grams
Soya product, berrysoya
Type: Food
Miscellaneous -> Miscellaneous ingredients
Fibre, total
24.00g per 100 grams
Linseed, crushed, roasted, valo24
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, total
23.70g per 100 grams
Finn crisp, rye crispbread
Type: Dish
Cereals and cereal products -> Rye bread
Fibre, total
23.00g per 100 grams
Bean, common bean, brown bean, white bean, average
Type: Food
Pulses and pulse dishes -> Pulses
Fibre, total
21.60g per 100 grams
Crispbread, whole grain, 5-grain 21% fibre
Type: Dish
Cereals and cereal products -> Rye bread
Fibre, total
21.42g per 100 grams
Soya product, femisoya
Type: Food
Miscellaneous -> Miscellaneous ingredients
Fibre, total
21.00g per 100 grams
Carrot, dried
Type: Food
Vegetable dishes -> Vegetables
Fibre, total
20.70g per 100 grams
Whole grain breakfast cereal with oats, barley and rye
Type: Dish
Cereals and cereal products -> Breakfast cereals
Fibre, total
20.70g per 100 grams
Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre
Type: Dish
Cereals and cereal products -> Rye bread
Fibre, total
20.05g per 100 grams
Crispbread, whole rye bread, vaasan, 20% fibre
Type: Dish
Cereals and cereal products -> Rye bread
Fibre, total
20.01g per 100 grams
Salty liqourice pastille
Type: Food
Sugar and confectionery -> Confectionery
Fibre, total
20.00g per 100 grams
Pea, green, dried
Type: Food
Pulses and pulse dishes -> Pulses
Fibre, total
20.00g per 100 grams
Soya product, femisoya plus
Type: Food
Miscellaneous -> Miscellaneous ingredients
Fibre, total
20.00g per 100 grams
Nutritional yeast
Type: Food
Fibre, total
20.00g per 100 grams
Poppy seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, total
19.50g per 100 grams
Muesli, granola, no added sugar
Type: Dish
Cereals and cereal products -> Breakfast cereals
Fibre, total
18.73g per 100 grams
What you eat matters.