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Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Wasabi, root

Data sources: Nutriely Data Sources
Last updated on January 20, 2025.

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Wasabi, root Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 109kcal (456 kj)

5%

Carbohydrates 16g

6%

Starch -

Sugars -

Added Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 8g

22%

Polyols -

Protein 4.80g

3%

Fat 0.63g

1%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 0mg

Cholesterol 0mg

Water 69g

3%

Alcohol -

Salt -

Calcium 128mg

13%

Chromium -

0%

Copper 0.16mg

17%

Fluoride -

Iodine -

0%

Iron 1.03mg

6%

Magnesium 69mg

25%

Manganese 0.39mg

22%

Molybdenum -

0%

Phosphorus 80mg

13%

Potassium 568mg

18%

Selenium -

0%

Sodium 17mg

Zinc 1.62mg

20%

Vitamin A (RAE) 2ug

0%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.13mg

12%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 0.74mg

5%

Vitamin B6 0.27mg

21%

Vitamin B9 (Folate) 18ug

5%

Vitamin B12 0ug

0%

Vitamin C 42mg

47%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Wasabi, root

The ratio of macro elements (protein, fat, carbs) in Wasabi, root

Protein 22%

Fat 6%

Carbohydrates 72%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 109kcal
(456.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.74g

6% of (249.48 g)

3% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 128.00mg

13% of (1,000.00 mg)

0% of (25.00 ug)

17% of (0.90 mg)

0% of (150.00 ug)

6% of (18.00 mg)

Magnesium 69.00mg

25% of (280.00 mg)

Manganese 0.39mg

22% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 80.00mg

13% of (600.00 mg)

Potassium 568.00mg

18% of (3,100.00 mg)

0% of (55.00 ug)

1% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.74mg

5% of (14.00 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

Vitamin B9 (Folate) 18.00ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 41.90mg

47% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

0% of maximum (25.00 g)

Fibre, total 7.80g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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