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Wasabi, root Calories and nutrition facts · Vegetables

142 kcal per cup, sliced (130 g)
Carbs
20.5 g
Fibre
10.1 g
Sugars
-
Protein
6.2 g
Fat
0.82 g
109 kcal per 100 g
Carbs
15.7 g
Fibre
7.8 g
Sugars
-
Protein
4.8 g
Fat
0.63 g

Where the calories come from

Protein 22% Carbs 72% Fat 6%

Wasabi, root has 142 kcal per cup, sliced (130 g), with 20.5 g carbs, 10.1 g fibre, 6.2 g protein and 0.82 g fat. 100 g has 109 kcal.

Share of your daily needs in one cup, sliced

Last updated June 30, 2026 · Where the data comes from

Get to know wasabi, root in Nutriely

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 109 kcal · typical 30 kcal

    More calories than 92% of vegetables.

  • Vitamin C 41.9 mg · typical 21 mg
  • Folate 18 µg · typical 51.3 µg

    Less folate than 80% of vegetables.

  • Fibre 7.8 g · typical 2.6 g

    More fibre than 84% of vegetables.

  • Protein 4.8 g · typical 1.7 g

    More protein than 89% of vegetables.

  • Magnesium 69 mg · typical 21 mg

    More magnesium than 89% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in wasabi, root

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Wasabi, root in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 109 90 109
Protein (g) 4.8 4.8 4.8
Fat (g) 0.63 0.63 0.63
Carbohydrates (g) 16 12 16
Fibre (g) 7.8 7.8 7.8

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of wasabi, root in the Nutriely app.

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BLS: “Japanese horseradish/wasabi root, raw” · USDA: “Wasabi, root, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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