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Rosemary, fresh Calories and nutrition facts · Vegetables

2 kcal per tbsp (1.7 g)
Carbs
0.11 g
Fibre
0.24 g
Sugars
-
Protein
0.06 g
Fat
0.1 g
131 kcal per 100 g
Carbs
6.6 g
Fibre
14.1 g
Sugars
-
Protein
3.3 g
Fat
5.9 g

Where the calories come from

Protein 14% Carbs 29% Fat 57%

Rosemary, fresh has 2 kcal per tbsp (1.7 g), with 0.11 g carbs, 0.24 g fibre, 0.06 g protein and 0.1 g fat. 100 g has 131 kcal.

Last updated November 2, 2026 · Where the data comes from

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Other forms of rosemary, fresh

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 131 kcal · typical 31 kcal

    More calories than 94% of vegetables.

  • Vitamin C 21.8 mg · typical 21 mg
  • Folate 109 µg · typical 50.1 µg

    More folate than 82% of vegetables.

  • Fibre 14.1 g · typical 2.5 g

    More fibre than 95% of vegetables.

  • Magnesium 91 mg · typical 21 mg

    More magnesium than 97% of vegetables.

  • Potassium 668 mg · typical 340 mg

    More potassium than 88% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rosemary, fresh

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rosemary, fresh in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 131 131
Protein (g) 3.31 3.31
Fat (g) 5.86 5.86
Carbohydrates (g) 6.6 6.6
Fibre (g) 14 14

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of rosemary, fresh in the Nutriely app.

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USDA: “Rosemary, fresh”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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