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Nutrition Facts For Rosemary, fresh

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Rosemary, fresh Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 131kcal (548 kj)

7%

Carbohydrates, net 7g

3%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 14g

40%

Polyols -

Protein 3.31g

2%

Fat 6g

13%

Polyunsaturated fatty acids 0.90g

Monounsaturated fatty acids 1.16g

Saturated fatty acids 2.84g

Sterols 44mg

Cholesterol 0mg

Water 68g

3%

Alcohol -

Salt -

Calcium 317mg

32%

Chromium -

0%

Copper 0.30mg

33%

Fluoride -

Iodine -

0%

Iron 7mg

37%

Magnesium 91mg

33%

Manganese 0.96mg

53%

Molybdenum -

0%

Phosphorus 66mg

11%

Potassium 668mg

22%

Selenium -

0%

Sodium 26mg

Zinc 0.93mg

12%

Vitamin A (RAE) 146ug

21%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.04mg

3%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 0.91mg

7%

Vitamin B6 0.34mg

26%

Vitamin B9 (Folate) 109ug

27%

Vitamin B12 0ug

0%

Vitamin C 22mg

24%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Rosemary, fresh

The ratio of macro elements (protein, fat, carbs) in Rosemary, fresh

Protein 14%

Fat 57%

Carbohydrates, net 29%

Protein Amino Acids Profile

The ratio of amino acids in Rosemary, fresh. See full profile

Cystine 1%

Methionine 2%

Tryptophan 2%

Histidine 2%

Tyrosine 4%

Serine 5%

Threonine 5%

Isoleucine 5%

Proline 5%

Lysine 5%

Arginine 5%

Glycine 6%

Valine 6%

Phenylalanine 6%

Alanine 6%

Leucine 9%

Glutamic acid 13%

Aspartic acid 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 131kcal
(548.00kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 6.60g

3% of (231.98 g)

2% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 317.00mg

32% of (1,000.00 mg)

0% of (25.00 ug)

33% of (0.90 mg)

0% of (150.00 ug)

37% of (18.00 mg)

Magnesium 91.00mg

33% of (280.00 mg)

Manganese 0.96mg

53% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 66.00mg

11% of (600.00 mg)

Potassium 668.00mg

22% of (3,100.00 mg)

0% of (55.00 ug)

2% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 146.00ug

21% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.91mg

7% of (14.00 mg)

Vitamin B6 0.34mg

26% of (1.30 mg)

Vitamin B9 (Folate) 109.00ug

27% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 21.80mg

24% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.07g

Isoleucine 0.14g

10% of (1.33 g)

Methionine 0.05g

Phenylalanine 0.17g

Tryptophan 0.05g

15% of (0.35 g)

Threonine 0.14g

10% of (1.40 g)

10% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.36g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 14.10g

40% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.90g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.16g

Oleic acid 1,024.00mg

Saturated fatty acids 2.84g

13% of maximum (22.18 g)

Palmitic acid 1,921.00mg

Stearic acid 0.23g

Sterols 44.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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