Glutamic acid Foods high in glutamic acid and how much you need · Amino acids

Q: What does glutamic acid do for the body?

Glutamic acid is an important amino acid that serves as a building block for proteins. It also plays a crucial role in the functioning of the nervous system. Additionally, glutamic acid is involved in the synthesis of other important molecules in the body.

Q: How much glutamic acid do I need?

No recommended dietary allowances (RDA) are established for non-essential amino acids, as they can be synthesized by the body. However, it is important to consume adequate amounts of protein-containing foods to ensure sufficient overall protein intake. This ensures that the body has the necessary building blocks to produce non-essential amino acids as needed.

Q: How do vegans get their glutamic acid intake?

Vegans can obtain non-essential amino acids by consuming a variety of plant-based protein sources. While non-essential amino acids can be synthesized by the body, it is still crucial to ensure adequate protein intake to provide the necessary building blocks. Plant-based foods such as legumes, lentils, tofu, tempeh, quinoa, nuts, seeds, and whole grains are excellent sources of protein for vegans. By including a diverse range of these protein-rich foods in their diet, vegans can meet their protein needs and ensure their bodies have enough building blocks to synthesize non-essential amino acids effectively.

Glutamic acid is a non-essential amino acid that serves as a building block for proteins in the body. It is also a precursor for the neurotransmitter glutamate, which plays a key role in brain function and nervous system activity.

Most in a serving: Macaroni

There's no official daily target for glutamic acid.

Among plant foods, macaroni; soy protein concentrate, 58% protein and pea, green, split, mature seeds have the most glutamic acid per serving. Among animal foods, the most are in beef steak; zander, pike-perch and cheese, hard cheese, edam type, 24-27% fat.

Plant sources

Also high in it

Are you getting enough glutamic acid?

Knowing where glutamic acid comes from is one part of the puzzle. Nutriely adds it up across your day against your own targets, shows which foods it came from and how it fits with every other nutrient.

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Foods highest in glutamic acid

Ranked from 902 foods in our catalog, one entry per food.

1

Macaroni, boiled 6.5 g

serving (140 g) · Pasta
2

Spaghetti, boiled 6.5 g

serving (140 g) · Pasta
3

Beef steak, fried 4.7 g

serving (85 g) · Steaks and chops
4

Beef sirloin 4.7 g

serving (110 g) · Steaks and chops
5

Rabbit, wild, cooked, stewed 4.5 g

serving (85 g) · Steaks and chops
6

Chicken breast, fried 4.3 g

serving (85 g) · Chicken and other birds
7

Pheasant, cooked, total edible 4 g

serving (85 g) · Chicken and other birds
8

Chicken, grilled 3.9 g

serving (85 g) · Chicken and other birds
9

Zander, pike-perch 3.9 g

serving (110 g) · Fish
10

Tuna 3.8 g

serving (110 g) · Fish
11

Whey protein concentrate (75%) 3.8 g

scoop (28.7 g) · Miscellaneous ingredients
12

Lutefish 3.8 g

serving (85 g) · Fish
13

Beef, canned 3.8 g

serving (85 g) · Meat products
14

Soy protein concentrate, 58% protein 3.6 g

serving (30 g) · Miscellaneous ingredients
15

Pea, green, split, mature seeds 3.5 g

serving (90 g) · Pulses
16

Cheese, hard cheese, edam type, 24-27% fat 3.4 g

serving (55 g) · Cheese, ripened cheese
17

Soy mince 3.2 g

serving (35 g) · Pulse products
18

Kidney, boiled, salt 3.2 g

serving (85 g) · Offal dishes
19

Mollusks, clam, mixed species, canned, drained solids 3.2 g

serving (85 g) · Crustaceans and molluscs
20

Liver, boiled 3.1 g

serving (85 g) · Offal dishes
21

Bean, yellow, mature 3 g

serving (90 g) · Pulses
22

Skim Milk powder, lactose-free 2.9 g

serving (30 g) · Miscellaneous ingredients
23

Soy bean, boiled 2.9 g

serving (90 g) · Pulses
24

Roasted liver 2.8 g

serving (85 g) · Offal dishes
25

Tofu, firm (with calcium sulfate) 2.8 g

serving (85 g) · Pulse products
26

Crayfish 2.8 g

serving (110 g) · Crustaceans and molluscs
27

Cottage cheese, 2-5% fat 2.7 g

serving (110 g) · Cheese, unripened, fresh cheese
28

Lobster 2.7 g

serving (110 g) · Crustaceans and molluscs
29

Redfish, rosefish, frozen 2.7 g

serving (110 g) · Fish products
30

Wheat whole, boiled 2.6 g

serving (140 g) · Rice
31

Salami, light, 15% fat 2.6 g

serving (55 g) · Cold cuts, sausages
32

Pasta, wheat germ pasta 2.5 g

serving (55 g) · Pasta
33

Cottonseed kernel, roasted (glandless) 2.4 g

serving (30 g) · Nuts, seeds and dried fruits
34

Herring, salted 2.4 g

serving (85 g) · Fish products
35

Salmon in oil, canned 2.3 g

serving (85 g) · Fish products
36

Chicken nuggets, deep-fried, lactose-free 2.2 g

serving (85 g) · Poultry dishes
37

Sour milk, acidophilus bifidus, 2% fat, probiotics 2.2 g

serving (240 g) · Soured milks
38

Tofu (without calcium sulfate) 2.1 g

block (85 g) · Pulse products
39

Milk, 1.5% fat, lactose-free, without added vitamin d, organic 2 g

serving (240 g) · Milks <2% fat
40

Almond butter 2 g

serving (32 g) · Condiments
41

Rice, wholegrain, boiled 1.9 g

serving (140 g) · Rice
42

Yoghurt, plain, fat-free, low-lactose, 0.5 ug vitamin d 1.9 g

container (170 g) · Yoghurt
43

Turkey cold cuts 1.9 g

serving (55 g) · Cold cuts, meat
44

Hemp seed, whole 1.9 g

serving (30 g) · Nuts, seeds and dried fruits
45

Seeds, cottonseed flour, low fat (glandless) 1.9 g

serving (15 g) · Flour
46

Almond 1.9 g

serving (30 g) · Nuts, seeds and dried fruits
47

Semolina 1.8 g

serving (40 g) · Flour
48

Bulgur 1.7 g

serving (45 g) · Rice
49

Wheat tortilla 1.6 g

serving (55 g) · Sandwiches and burgers
50

Pork and beef, canned 1.6 g

serving (85 g) · Meat products

Learn about glutamic acid

What does glutamic acid do for the body?

Glutamic acid is an important amino acid that serves as a building block for proteins. It also plays a crucial role in the functioning of the nervous system. Additionally, glutamic acid is involved in the synthesis of other important molecules in the body.

How much glutamic acid do I need?

No recommended dietary allowances (RDA) are established for non-essential amino acids, as they can be synthesized by the body. However, it is important to consume adequate amounts of protein-containing foods to ensure sufficient overall protein intake. This ensures that the body has the necessary building blocks to produce non-essential amino acids as needed.

How do vegans get their glutamic acid intake?

Vegans can obtain non-essential amino acids by consuming a variety of plant-based protein sources. While non-essential amino acids can be synthesized by the body, it is still crucial to ensure adequate protein intake to provide the necessary building blocks. Plant-based foods such as legumes, lentils, tofu, tempeh, quinoa, nuts, seeds, and whole grains are excellent sources of protein for vegans. By including a diverse range of these protein-rich foods in their diet, vegans can meet their protein needs and ensure their bodies have enough building blocks to synthesize non-essential amino acids effectively.

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