Components -> Amino acids -> Amino acids
Glutamic acid is a non-essential amino acid that serves as a building block for proteins in the body. It is also a precursor for the neurotransmitter glutamate, which plays a key role in brain function and nervous system activity.
Glutamic acid is an important amino acid that serves as a building block for proteins. It also plays a crucial role in the functioning of the nervous system. Additionally, glutamic acid is involved in the synthesis of other important molecules in the body.
No recommended dietary allowances (RDA) are established for non-essential amino acids, as they can be synthesized by the body. However, it is important to consume adequate amounts of protein-containing foods to ensure sufficient overall protein intake. This ensures that the body has the necessary building blocks to produce non-essential amino acids as needed.
Vegans can obtain non-essential amino acids by consuming a variety of plant-based protein sources. While non-essential amino acids can be synthesized by the body, it is still crucial to ensure adequate protein intake to provide the necessary building blocks. Plant-based foods such as legumes, lentils, tofu, tempeh, quinoa, nuts, seeds, and whole grains are excellent sources of protein for vegans. By including a diverse range of these protein-rich foods in their diet, vegans can meet their protein needs and ensure their bodies have enough building blocks to synthesize non-essential amino acids effectively.
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Wheat gluten
Type: Food
Miscellaneous -> Miscellaneous ingredients
Glutamic acid
23.84g per 100 grams
Casein
Type: Food
Miscellaneous ingredients -> Miscellaneous
Glutamic acid
19.96g per 100 grams
Soy protein isolate
Type: Food
Miscellaneous -> Miscellaneous ingredients
Glutamic acid
17.45g per 100 grams
Milk Protein
Type: Food
Miscellaneous ingredients -> Miscellaneous ingredients
Glutamic acid
15.97g per 100 grams
Rice Protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Glutamic acid
12.34g per 100 grams
Pea Protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Glutamic acid
9.18g per 100 grams
Spirulina
Type: Food
Vegetable dishes -> Canned vegetables
Glutamic acid
8.39g per 100 grams
Pork skin
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
7.63g per 100 grams
Butter milk, dried
Type: Food
Milk dishes -> Soured milks
Glutamic acid
7.18g per 100 grams
Rainbow trout, whole, average
Type: Food
Fish dishes -> Fish
Glutamic acid
3.43g per 110 grams
Tomato powder
Type: Food
Vegetable dishes -> Canned vegetables
Glutamic acid
5.16g per 100 grams
Salmon, whole
Type: Food
Fish dishes -> Fish
Glutamic acid
3.26g per 110 grams
Turkey mince, fat 5-6%
Type: Food
Meat dishes -> Chicken and other birds
Glutamic acid
4.77g per 110 grams
Spelt
Type: Food
Cereals and cereal products -> Rice
Glutamic acid
4.65g per 100 grams
Rabbit, wild, cooked, stewed
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
4.50g per 85 grams
Pork fillet, boneless tenderloin, fat 4.5 %
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
4.42g per 110 grams
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
4.42g per 110 grams
Pork fillet, sirloin
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
4.42g per 110 grams
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
4.40g per 110 grams
Pork roast, lean
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
4.36g per 110 grams
Beaver, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
4.23g per 85 grams
Elk, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
4.08g per 85 grams
Triticale flour
Type: Food
Cereals and cereal products -> Flour
Glutamic acid
4.05g per 100 grams
Moose, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
4.03g per 85 grams
Elk
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
4.02g per 110 grams
Pheasant, cooked, total edible
Type: Food
Meat dishes -> Chicken and other birds
Glutamic acid
4.01g per 85 grams
Triticale
Type: Food
Cereals and cereal products -> Flour
Glutamic acid
4.01g per 100 grams
Caribou, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
3.97g per 85 grams
Pheasant, breast, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Glutamic acid
3.96g per 110 grams
Moose, raw
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
3.96g per 110 grams
Lamb roast
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
3.93g per 110 grams
Caribou, raw
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
3.91g per 110 grams
Hare
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
3.85g per 110 grams
Rabbit
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
3.85g per 110 grams
Rabbit, wild, raw
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
3.85g per 110 grams
Pheasant, raw, meat only
Type: Food
Meat dishes -> Chicken and other birds
Glutamic acid
3.83g per 110 grams
Tuna
Type: Food
Fish dishes -> Fish
Glutamic acid
3.83g per 110 grams
Veal, loin, separable lean only, raw
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
3.80g per 110 grams
Beaver, raw
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
3.78g per 110 grams
Whey protein concentrate (75%)
Type: Food
Miscellaneous -> Miscellaneous ingredients
Glutamic acid
3.77g per 28.7 grams
Antelope, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
3.76g per 85 grams
Beef, canned
Type: Food
Meat dishes -> Meat products
Glutamic acid
3.75g per 85 grams
Boar, wild, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
3.74g per 85 grams
Deer, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
3.73g per 85 grams
Veal, leg (top round), separable lean only, raw
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
3.70g per 110 grams
Antelope, raw
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
3.70g per 110 grams
Boar, wild, raw
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
3.68g per 110 grams
Sardine, canned in oil
Type: Food
Fish dishes -> Fish products
Glutamic acid
3.67g per 100 grams
Reindeer
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
3.67g per 110 grams
Deer, raw
Type: Food
Meat dishes -> Steaks and chops
Glutamic acid
3.67g per 110 grams
What you eat matters.