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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Veal, loin, separable lean only, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Veal, loin, separable lean only, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 114kcal (475 kj)

5%

Carbohydrates, net 0g

0%

Starch -

Sugars 0g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 22g

17%

Fat 2.90g

3%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 1.35g

Saturated fatty acids 1.12g

Sterols 55mg

Cholesterol 55mg

Water 75g

3%

Alcohol 0g

Salt -

Calcium 11mg

1%

Chromium -

0%

Copper 0.09mg

10%

Fluoride -

Iodine -

0%

Iron 0.85mg

11%

Magnesium 47mg

13%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 237mg

40%

Potassium 260mg

7%

Selenium 18ug

33%

Sodium 99mg

Zinc 2.15mg

20%

Vitamin A (RAE) 0ug

0%

Vitamin D 1.20ug

8%

Vitamin E 0.27mg

2%

Vitamin K 1.10ug

1%

Vitamin B1 0.09mg

8%

Vitamin B2 0.31mg

24%

Vitamin B3 (Niacin) equivalents 7mg

45%

Vitamin B6 0.68mg

46%

Vitamin B9 (Folate) 3ug

1%

Vitamin B12 2.65ug

110%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Veal, loin, separable lean only, raw

The ratio of macro elements (protein, fat, carbs) in Veal, loin, separable lean only, raw

Protein 77%

Fat 23%

Carbohydrates, net 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, loin, separable lean only, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 114kcal
(475.00kj)

5% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.00g

0% of (314.84 g)

17% of (125.94 g)

3% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

10% of (0.90 mg)

0% of (150.00 ug)

11% of (8.00 mg)

Magnesium 47.00mg

13% of (350.00 mg)

Manganese 0.01mg

1% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 237.00mg

40% of (600.00 mg)

Potassium 260.00mg

7% of (3,500.00 mg)

Selenium 18.00ug

33% of (55.00 ug)

7% of maximum (1,500.00 mg)

20% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 1.20ug

8% of (15.00 ug)

Vitamin E 0.27mg

2% of (15.00 mg)

Vitamin K 1.10ug

1% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.31mg

24% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.25mg

45% of (16.00 mg)

Vitamin B6 0.68mg

46% of (1.50 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

Vitamin B12 2.65ug

110% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.79g

87% of (0.91 g)

Isoleucine 1.08g

87% of (1.24 g)

892% of (0.20 g)

73% of (2.47 g)

Methionine 0.51g

38% of (1.33 g)

Phenylalanine 0.88g

38% of (2.31 g)

58% of (1.20 g)

Tryptophan 0.22g

68% of (0.33 g)

Threonine 0.96g

73% of (1.30 g)

77% of (1.56 g)

Aspartic acid 1.89g

35% of (0.70 g)

Glutamic acid 3.46g

Hydroxyproline 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Alpha-linolenic acid -

EPA fatty acid 1.00mg

DHA fatty acid 0.00mg

Linoleic acid 147.00mg

Arachidonic acid -

Monounsaturated fatty acids 1.35g

Oleic acid 1,227.00mg

Saturated fatty acids 1.12g

4% of maximum (27.99 g)

Palmitic acid 621.00mg

Stearic acid 0.39g

Sterols 55.00mg

Cholesterol 55.00mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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