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Nutrition Facts For Veal, leg (top round), separable lean and fat, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Veal, leg (top round), separable lean and fat, raw Nutrition Label

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Veal, leg (top round), separable lean and fat, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 117kcal (490 kj)

6%

Carbohydrates 0.00g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 20.98g

14%

Fat 3.08g

7%

Polyunsaturated fatty acids 0.24g

Monounsaturated fatty acids 1.12g

Saturated fatty acids 1.18g

Sterols 78.00mg

Cholesterol 78.00mg

Water 74.80g

3%

Alcohol 0.00g

Salt -

Calcium 5.00mg

1%

Chromium -

0%

Copper 0.11mg

12%

Fluoride -

Iodine -

0%

Iron 0.79mg

4%

Magnesium 26.00mg

9%

Manganese 0.03mg

2%

Molybdenum -

0%

Phosphorus 220.00mg

37%

Potassium 367.00mg

12%

Selenium 9.00ug

16%

Sodium 63.00mg

Zinc 2.30mg

29%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.30mg

2%

Vitamin K 3.90ug

4%

Vitamin B1 0.08mg

7%

Vitamin B2 0.27mg

25%

Vitamin B3 (Niacin) equivalents 9.42mg

67%

Vitamin B6 0.46mg

35%

Vitamin B9 (Folate) 14.00ug

4%

Vitamin B12 1.04ug

43%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Veal, leg (top round), separable lean and fat, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, leg (top round), separable lean and fat, raw

Protein 75%

Fat 25%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, leg (top round), separable lean and fat, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal, leg (top round), separable lean and fat, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 117kcal
(490.00kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

12% of (0.90 mg)

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 26.00mg

9% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 220.00mg

37% of (600.00 mg)

Potassium 367.00mg

12% of (3,100.00 mg)

Selenium 9.00ug

16% of (55.00 ug)

4% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 3.90ug

4% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.27mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.42mg

67% of (14.00 mg)

Vitamin B6 0.46mg

35% of (1.30 mg)

Vitamin B9 (Folate) 14.00ug

4% of (400.00 ug)

Vitamin B12 1.04ug

43% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.76g

78% of (0.98 g)

Isoleucine 1.03g

78% of (1.33 g)

795% of (0.21 g)

65% of (2.66 g)

Methionine 0.49g

37% of (1.33 g)

Phenylalanine 0.85g

37% of (2.31 g)

56% of (1.20 g)

Tryptophan 0.21g

61% of (0.35 g)

Threonine 0.92g

65% of (1.40 g)

69% of (1.68 g)

Aspartic acid 1.81g

34% of (0.70 g)

Glutamic acid 3.32g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.24g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.12g

Oleic acid 970.00mg

Saturated fatty acids 1.18g

5% of maximum (22.18 g)

Palmitic acid 630.00mg

Stearic acid 0.39g

Sterols 78.00mg

Cholesterol 78.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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