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Squirrel, raw Calories and nutrition facts · Steaks and chops

132 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
23.4 g
Fat
3.5 g
120 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
21.2 g
Fat
3.2 g

Where the calories come from

Protein 75% Carbs 0% Fat 25%

Squirrel, raw has 132 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 23.4 g protein and 3.5 g fat. 100 g has 120 kcal.

Share of your daily needs in one serving

Last updated November 2, 2026 · Where the data comes from

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Other forms of squirrel, raw

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 120 kcal · typical 171 kcal

    Fewer calories than 84% of steaks and chops.

  • Protein 21.2 g · typical 22.3 g
  • Selenium 9.3 µg · typical 16 µg

    Less selenium than 80% of steaks and chops.

  • Saturated fat 0.38 g · typical 2.8 g

    Less saturated fat than 98% of steaks and chops.

  • Iron 4.7 mg · typical 2.1 mg

    More iron than 89% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in squirrel, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Squirrel, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 120 120
Protein (g) 21 21
Fat (g) 3.21 3.21
Carbohydrates (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of squirrel, raw in the Nutriely app.

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USDA: “Game meat, squirrel, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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