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Nutrition Facts For Veal, rib, separable lean only, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Veal, rib, separable lean only, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 120kcal (502 kj)

6%

Carbohydrates, net 0g

0%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 20g

13%

Fat 3.89g

9%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 1.25g

Saturated fatty acids 1.17g

Sterols 83mg

Cholesterol 83mg

Water 75g

3%

Alcohol -

Salt -

Calcium 14mg

1%

Chromium -

0%

Copper 0.11mg

12%

Fluoride -

Iodine -

0%

Iron 0.88mg

5%

Magnesium 23mg

8%

Manganese 0.03mg

2%

Molybdenum -

0%

Phosphorus 194mg

32%

Potassium 306mg

10%

Selenium 9ug

15%

Sodium 95mg

Zinc 3.47mg

43%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E 0.21mg

1%

Vitamin K -

0%

Vitamin B1 0.07mg

6%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 7mg

50%

Vitamin B6 0.44mg

34%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 1.36ug

57%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Veal, rib, separable lean only, raw

The ratio of macro elements (protein, fat, carbs) in Veal, rib, separable lean only, raw

Protein 70%

Fat 30%

Carbohydrates, net 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, rib, separable lean only, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 120kcal
(502.00kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.00g

0% of (231.98 g)

13% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 14.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

12% of (0.90 mg)

0% of (150.00 ug)

5% of (18.00 mg)

Magnesium 23.00mg

8% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 194.00mg

32% of (600.00 mg)

Potassium 306.00mg

10% of (3,100.00 mg)

Selenium 8.50ug

15% of (55.00 ug)

6% of maximum (1,500.00 mg)

43% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.21mg

1% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.05mg

50% of (14.00 mg)

Vitamin B6 0.44mg

34% of (1.30 mg)

Vitamin B9 (Folate) 13.00ug

3% of (400.00 ug)

Vitamin B12 1.36ug

57% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.73g

74% of (0.98 g)

Isoleucine 0.98g

74% of (1.33 g)

54% of (2.94 g)

62% of (2.66 g)

Methionine 0.47g

35% of (1.33 g)

Phenylalanine 0.81g

35% of (2.31 g)

53% of (1.20 g)

Tryptophan 0.20g

58% of (0.35 g)

Threonine 0.87g

62% of (1.40 g)

66% of (1.68 g)

Aspartic acid 1.72g

32% of (0.70 g)

Glutamic acid 3.16g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.25g

Oleic acid 1,110.00mg

Saturated fatty acids 1.17g

5% of maximum (22.18 g)

Palmitic acid 670.00mg

Stearic acid 0.41g

Sterols 83.00mg

Cholesterol 83.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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