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Nutrition Facts For Veal, rib, separable lean only, raw

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Veal, rib, separable lean only, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 120kcal (502 kj)
6%
Carbohydrates, net 0g
0%
Starch -
Sugars -
Added Sugars 0g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 0g
0%
Polyols -
Protein 20g
13%
Fat 3.89g
9%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 1.25g
Saturated fatty acids 1.17g
Cholesterol 83mg
Water 75g
4%
Alcohol -
Salt -
Calcium 14mg
1%
Chromium -
0%
Copper 0.11mg
8%
Fluoride -
Iodine -
0%
Iron 0.88mg
6%
Magnesium 23mg
8%
Manganese 0.03mg
1%
Molybdenum -
0%
Phosphorus 194mg
35%
Potassium 306mg
9%
Selenium 9ug
12%
Sodium 95mg
Zinc 3.47mg
43%
Vitamin A (RAE) 0ug
0%
Vitamin A (Retinol) 0ug
Vitamin D -
0%
Vitamin E 0.21mg
2%
Vitamin K -
0%
Vitamin B1 0.07mg
6%
Vitamin B2 0.24mg
15%
Vitamin B3 (Niacin) equivalents 7mg
50%
Vitamin B6 0.44mg
28%
Vitamin B9 (Folate) 13ug
4%
Vitamin B12 1.36ug
34%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Veal, rib, separable lean only, raw

The ratio of macro elements (protein, fat, carbs) in Veal, rib, separable lean only, raw

Protein 70%
Fat 30%
Carbohydrates, net 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, rib, separable lean only, raw. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Tyrosine 3%
Histidine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 120kcal
(502.00kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 0.00g
0% of (236.98 g)
Protein 19.97g
13% of (149.69 g)
Fat 3.89g
9% of (44.35 g)
Water 75.18g
4% of (2,000.00 g)
Alcohol -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 14.00mg
1% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.11mg
8% of (1.30 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 0.88mg
6% of (16.00 mg)
Magnesium 23.00mg
8% of (300.00 mg)
Manganese 0.03mg
1% of (3.00 mg)
Molybdenum -
0% of (0.06 mg)
Phosphorus 194.00mg
35% of (550.00 mg)
Potassium 306.00mg
9% of (3,500.00 mg)
Selenium 8.50ug
12% of (70.00 ug)
Sodium 95.00mg
5% of maximum (2,000.00 mg)
Zinc 3.47mg
43% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D -
0% of (15.00 ug)
Vitamin E 0.21mg
2% of (11.00 mg)
Vitamin K -
0% of (70.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.24mg
15% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 7.05mg
50% of (14.00 mg)
Vitamin B6 0.44mg
28% of (1.60 mg)
Vitamin B9 (Folate) 13.00ug
4% of (330.00 ug)
Vitamin B12 1.36ug
34% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.73g
74% of (0.98 g)
Isoleucine 0.98g
74% of (1.33 g)
Leucine 1.59g
54% of (2.94 g)
Lysine 1.65g
62% of (2.66 g)
Methionine 0.47g
35% of (1.33 g)
Cysteine -
Phenylalanine 0.81g
35% of (2.31 g)
Tyrosine 0.64g
53% of (1.20 g)
Tryptophan 0.20g
58% of (0.35 g)
Threonine 0.87g
62% of (1.40 g)
Valine 1.10g
66% of (1.68 g)
Alanine 1.19g
Arginine 1.18g
Asparagine -
Aspartic acid 1.72g
Cystine 0.23g
32% of (0.70 g)
Glutamic acid 3.16g
Glutamine -
Glycine 1.03g
Proline 0.83g
Serine 0.75g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars -
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 0.00g
0% of (25.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.40g
Omega-3 -
Alpha-linolenic acid -
EPA fatty acid -
DHA fatty acid -
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 1.25g
Oleic acid 1,110.00mg
Saturated fatty acids 1.17g
5% of maximum (22.18 g)
Palmitic acid 670.00mg
Stearic acid 0.41g
Cholesterol 83.00mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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