Nutriely

nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Deer, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Deer, raw Nutrition Label

Configure Quantity

Deer, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 120kcal (502 kj)

6%

Carbohydrates 0g

0%

Starch -

Sugars 0g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 23g

15%

Fat 2.42g

5%

Polyunsaturated fatty acids 0.47g

Monounsaturated fatty acids 0.67g

Saturated fatty acids 0.95g

Sterols 85mg

Cholesterol 85mg

Water 74g

3%

Alcohol 0g

Salt -

Calcium 5mg

1%

Chromium -

0%

Copper 0.25mg

28%

Fluoride -

Iodine -

0%

Iron 3.40mg

19%

Magnesium 23mg

8%

Manganese 0.04mg

2%

Molybdenum -

0%

Phosphorus 202mg

34%

Potassium 318mg

10%

Selenium 10ug

18%

Sodium 51mg

Zinc 2.09mg

26%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E 0.20mg

1%

Vitamin K 1.10ug

1%

Vitamin B1 0.22mg

20%

Vitamin B2 0.48mg

44%

Vitamin B3 (Niacin) equivalents 6mg

46%

Vitamin B6 0.37mg

28%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 6ug

263%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Deer, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Deer, raw

Protein 81%

Fat 19%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Deer, raw. See full profile

Cystine 1%

Methionine 3%

Tyrosine 4%

Isoleucine 4%

Phenylalanine 4%

Serine 4%

Valine 5%

Threonine 5%

Histidine 5%

Glycine 5%

Proline 5%

Alanine 6%

Arginine 7%

Leucine 9%

Lysine 9%

Aspartic acid 9%

Glutamic acid 15%

Component Breakdown for Deer, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 120kcal
(502.00kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

15% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

28% of (0.90 mg)

0% of (150.00 ug)

19% of (18.00 mg)

Magnesium 23.00mg

8% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 202.00mg

34% of (600.00 mg)

Potassium 318.00mg

10% of (3,100.00 mg)

Selenium 9.70ug

18% of (55.00 ug)

3% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.20mg

1% of (15.00 mg)

Vitamin K 1.10ug

1% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.48mg

44% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.37mg

46% of (14.00 mg)

Vitamin B6 0.37mg

28% of (1.30 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 6.31ug

263% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.14g

116% of (0.98 g)

Isoleucine 0.91g

68% of (1.33 g)

66% of (2.94 g)

75% of (2.66 g)

Methionine 0.57g

43% of (1.33 g)

Phenylalanine 0.94g

41% of (2.31 g)

68% of (1.20 g)

Threonine 1.08g

77% of (1.40 g)

64% of (1.68 g)

Aspartic acid 2.13g

37% of (0.70 g)

Glutamic acid 3.34g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.47g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.67g

Oleic acid 630.00mg

Saturated fatty acids 0.95g

4% of maximum (22.18 g)

Palmitic acid 410.00mg

Stearic acid 0.51g

Sterols 85.00mg

Cholesterol 85.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more