Nutriely

Catalog -> Meat dishes -> Steaks and chops

Deer, raw Calories and nutrition facts · Steaks and chops

132 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
25.3 g
Fat
2.7 g
120 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23 g
Fat
2.4 g

Where the calories come from

Protein 81% Carbs 0% Fat 19%

Deer, raw has 132 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 25.3 g protein and 2.7 g fat. 100 g has 120 kcal.

Share of your daily needs in one serving

Last updated November 2, 2026 · Where the data comes from

Get to know deer, raw in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of deer, raw

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 120 kcal · typical 171 kcal

    Fewer calories than 84% of steaks and chops.

  • Protein 23 g · typical 22 g
  • Vitamin B12 6.3 µg · typical 1.4 µg

    More vitamin B12 than 91% of steaks and chops.

  • Zinc 2.1 mg · typical 3.3 mg

    Less zinc than 86% of steaks and chops.

  • Sodium 51 mg · typical 82 mg

    Less sodium than 92% of steaks and chops.

  • Fat 2.4 g · typical 7.6 g

    Less fat than 91% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in deer, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Deer, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 120 120
Protein (g) 23 23
Fat (g) 2.42 2.42
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of deer, raw in the Nutriely app.

Get it on Google Play

USDA: “Game meat, deer, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works