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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Deer, cooked, roasted

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Deer, cooked, roasted Nutrition Label

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Deer, cooked, roasted Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 158kcal (661 kj)

8%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 30g

20%

Fat 3.19g

7%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 0.88g

Saturated fatty acids 1.25g

Sterols 112mg

Cholesterol 112mg

Water 65g

3%

Alcohol -

Salt -

Calcium 7mg

1%

Chromium -

0%

Copper 0.30mg

33%

Fluoride -

Iodine -

0%

Iron 4.47mg

25%

Magnesium 24mg

9%

Manganese 0.05mg

3%

Molybdenum -

0%

Phosphorus 226mg

38%

Potassium 335mg

11%

Selenium 13ug

23%

Sodium 54mg

Zinc 2.75mg

34%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.18mg

16%

Vitamin B2 0.60mg

55%

Vitamin B3 (Niacin) equivalents 7mg

48%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 -

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Deer, cooked, roasted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Deer, cooked, roasted

Protein 81%

Fat 19%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Deer, cooked, roasted. See full profile

Cystine 1%

Methionine 3%

Tyrosine 4%

Isoleucine 4%

Phenylalanine 4%

Serine 4%

Valine 5%

Threonine 5%

Histidine 5%

Glycine 5%

Proline 5%

Alanine 6%

Arginine 7%

Leucine 9%

Lysine 9%

Aspartic acid 9%

Glutamic acid 15%

Component Breakdown for Deer, cooked, roasted

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 158kcal
(661.00kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

33% of (0.90 mg)

0% of (150.00 ug)

25% of (18.00 mg)

Magnesium 24.00mg

9% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 226.00mg

38% of (600.00 mg)

Potassium 335.00mg

11% of (3,100.00 mg)

Selenium 12.90ug

23% of (55.00 ug)

4% of maximum (1,500.00 mg)

34% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.60mg

55% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.71mg

48% of (14.00 mg)

0% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.49g

152% of (0.98 g)

Isoleucine 1.19g

90% of (1.33 g)

87% of (2.94 g)

99% of (2.66 g)

Methionine 0.75g

56% of (1.33 g)

Phenylalanine 1.23g

53% of (2.31 g)

89% of (1.20 g)

Threonine 1.42g

102% of (1.40 g)

84% of (1.68 g)

Aspartic acid 2.80g

48% of (0.70 g)

Glutamic acid 4.39g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.88g

Oleic acid 830.00mg

Saturated fatty acids 1.25g

6% of maximum (22.18 g)

Palmitic acid 540.00mg

Stearic acid 0.67g

Sterols 112.00mg

Cholesterol 112.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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