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Deer, cooked, roasted Calories and nutrition facts · Steaks and chops

134 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
25.7 g
Fat
2.7 g
158 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
30.2 g
Fat
3.2 g

Where the calories come from

Protein 81% Carbs 0% Fat 19%

Deer, cooked, roasted has 134 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 25.7 g protein and 2.7 g fat. 100 g has 158 kcal.

Share of your daily needs in one serving

Last updated October 26, 2026 · Where the data comes from

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Other forms of deer, raw

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 158 kcal · typical 171 kcal
  • Protein 30.2 g · typical 22 g

    More protein than 90% of steaks and chops.

  • Zinc 2.8 mg · typical 3.3 mg
  • Selenium 12.9 µg · typical 16 µg
  • Sodium 54 mg · typical 82 mg

    Less sodium than 87% of steaks and chops.

  • Iron 4.5 mg · typical 2.1 mg

    More iron than 87% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in deer, cooked, roasted

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Deer, cooked, roasted in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 158 158
Protein (g) 30 30
Fat (g) 3.19 3.19
Carbohydrates (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of deer, cooked, roasted in the Nutriely app.

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USDA: “Game meat, deer, cooked, roasted”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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