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Nutrition Facts For Veal roast, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Veal roast, oven-baked Energy Breakdown Veal roast, oven-baked Nutrition Label Component Breakdown Veal roast, oven-baked
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Veal roast, oven-baked Nutrition Label

Veal roast, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 155kcal (647 kj)
32%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 32.05g
26%
Fat 2.75g
5%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.99g
Saturated fatty acids 0.85g
Cholesterol 72.98mg
Sterols 0.00mg
Iron 3.68mg
20%
Vitamin d 0.28ug
2%
Calcium 10.25mg
1%
Chromium 1.47ug
6%
Sodium 516.63mg
34%
Iodine 33.87ug
23%
Copper 0.11mg
0%
Salt 1,316.39mg
57%
Selenium 22.80ug
41%
Vitamin e 0.42mg
3%
Zinc 4.52mg
56%
Vitamin c 0.00mg
0%
Vitamin b12 1.58ug
66%
Vitamin a (rae) 5.84ug
1%
Vitamin b1 0.15mg
13%
Vitamin b2 0.37mg
33%
Vitamin b6 0.59mg
45%
Manganese 0.01mg
1%
Magnesium 30.04mg
10%
Potassium 470.51mg
20%
Fluoride 0.03mg
1%
Phosphorus 247.90mg
35%
Vitamin k 5.75ug
6%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 12.47mg
89%
Molybdenum 0.01mg
0%
Folate 1.40ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.38g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Veal roast, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal roast, oven-baked

Fat 16%
Carbohydrates 0%
Protein 84%

Protein Amino Acids Profile

The ratio of amino acids in Veal roast, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Tyrosine 3%
Histidine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 17%

Component Breakdown for Veal roast, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 155kcal
(646.73kj)
32% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 32.05g
26% of (125.00 g)
Fat 2.75g
5% of (55.56 g)
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.99g
Saturated fatty acids 0.85g
Cholesterol 72.98mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 73.38g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.68mg
20% of (18 mg)
Calcium 10.25mg
1% of (1000 mg)
Chromium 1.47ug
6% of (25 ug)
Sodium 516.63mg
34% of (1500 mg)
Iodine 33.87ug
23% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 1,316.39mg
57% of (2300 mg)
Selenium 22.80ug
41% of (55 ug)
Zinc 4.52mg
56% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 30.04mg
10% of (310 mg)
Potassium 470.51mg
20% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 247.90mg
35% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.28ug
2% of (15 ug)
Vitamin e 0.42mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.58ug
66% of (2.4 ug)
Vitamin a (rae) 5.84ug
1% of (700 ug)
Vitamin b1 0.15mg
13% of (1.1 mg)
Vitamin b2 0.37mg
33% of (1.1 mg)
Vitamin b6 0.59mg
45% of (1.3 mg)
Vitamin k 5.75ug
6% of (90 ug)
Niacin equivalents 12.47mg
89% of (14 mg)
Folate 1.40ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.25g
62% of (0.4 g)
Threonine 1.07g
76% of (1.4 g)
Isoleucine 1.20g
86% of (1.4 g)
Leucine 1.94g
65% of (3 g)
Lysine 2.01g
74% of (2.7 g)
Methionine 0.57g
81% of (0.7 g)
Cystine 0.28g
39% of (0.7 g)
Phenylalanine 0.98g
82% of (1.2 g)
Tyrosine 0.78g
65% of (1.2 g)
Valine 1.35g
79% of (1.7 g)
Arginine 1.43g
Histidine 0.89g
89% of (1 g)
Alanine 1.45g
Aspartic acid 2.10g
Glutamic acid 3.86g
Glycine 1.25g
Proline 1.02g
Serine 0.91g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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