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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Veal roast, raw

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Veal roast, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 109kcal (458 kj)

4%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 23g

15%

Fat 1.95g

2%

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 0.70g

Saturated fatty acids 0.60g

Sterols 0mg

Cholesterol 52mg

Water 74g

3%

Alcohol 0g

Salt 104mg **

Calcium 6mg

1%

Chromium 1ug

3%

Copper 0.08mg

8%

Fluoride 0.02mg

Iodine 3ug

2%

Iron 2.60mg

33%

Magnesium 21mg

6%

Manganese 0.01mg

0%

Molybdenum 0.00mg

10%

Phosphorus 175mg

29%

Potassium 333mg

10%

Selenium 16ug

29%

Sodium 41mg

Zinc 3.20mg

29%

Vitamin A (RAE) 4.87ug

1%

Vitamin D 0.20ug

1%

Vitamin E 0.30mg

2%

Vitamin K 4.07ug

3%

Vitamin B1 0.19mg

17%

Vitamin B2 0.29mg

22%

Vitamin B3 (Niacin) equivalents 11mg

69%

Vitamin B6 0.42mg

28%

Vitamin B9 (Folate) 1.17ug

0%

Vitamin B12 1.40ug

58%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of veal roast?

Veal roast is a good source of high-quality protein, essential for building and repairing tissues. It also provides important nutrients like iron, zinc, and B vitamins, which are essential for overall health and immune function.

Are there any common allergies associated with veal roast, raw?

Veal is a relatively uncommon allergy, but individuals with allergies to beef or other red meats may also be sensitive to veal. It's important for individuals with known meat allergies to proceed with caution and consult with a healthcare professional before including veal in their diet.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Veal roast, raw

The ratio of macro elements (protein, fat, carbs) in Veal roast, raw

Fat 16%

Carbohydrates, net 0%

Protein 84%

Protein Amino Acids Profile

The ratio of amino acids in Veal roast, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 109kcal
(458.05kj)

4% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 0.00g

0% of (383.27 g)

15% of (153.31 g)

2% of (102.21 g)

3% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

33% of (8.00 mg)

Magnesium 21.00mg

6% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 175.00mg

29% of (600.00 mg)

Potassium 333.00mg

10% of (3,500.00 mg)

Selenium 16.15ug

29% of (55.00 ug)

3% of maximum (1,500.00 mg)

29% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.87ug

1% of (900.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 4.07ug

3% of (120.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.29mg

22% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 11.04mg

69% of (16.00 mg)

Vitamin B6 0.42mg

28% of (1.50 mg)

Vitamin B9 (Folate) 1.17ug

0% of (400.00 ug)

Vitamin B12 1.40ug

58% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.67g

62% of (1.09 g)

Isoleucine 0.92g

62% of (1.48 g)

45% of (3.28 g)

52% of (2.96 g)

Methionine 0.43g

33% of (1.33 g)

Phenylalanine 0.75g

32% of (2.31 g)

49% of (1.20 g)

Tryptophan 0.19g

48% of (0.39 g)

Threonine 0.81g

52% of (1.56 g)

55% of (1.87 g)

Aspartic acid 1.60g

30% of (0.70 g)

Glutamic acid 2.94g

Hydroxyproline 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.30g

Alpha-linolenic acid 14.35mg

EPA fatty acid 5.81mg

DHA fatty acid 0.00mg

Linoleic acid 168.91mg

Arachidonic acid 48.48mg

Monounsaturated fatty acids 0.70g

Oleic acid 635.43mg

Saturated fatty acids 0.60g

2% of maximum (34.07 g)

Palmitic acid 379.23mg

Stearic acid 0.21g

Cholesterol 51.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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