Nutriely

Catalog -> Meat dishes -> Steaks and chops

Veal roast, raw Calories and nutrition facts · Steaks and chops

120 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
25 g
Fat
2.1 g
109 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
22.7 g
Fat
2 g

Where the calories come from

Protein 84% Carbs 0% Fat 16%

Veal roast, raw has 120 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 25 g protein and 2.1 g fat. 100 g has 109 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know veal roast, raw in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 109 kcal · typical 171 kcal

    Fewer calories than 93% of steaks and chops.

  • Protein 22.7 g · typical 22 g
  • Vitamin B12 1.4 µg · typical 1.4 µg
  • Zinc 3.2 mg · typical 3.3 mg
  • Sodium 41 mg · typical 82 mg

    Less sodium than 97% of steaks and chops.

  • Saturated fat 0.6 g · typical 2.8 g

    Less saturated fat than 95% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about veal roast, raw

What are the health benefits of veal roast?

Veal roast is a good source of high-quality protein, essential for building and repairing tissues. It also provides important nutrients like iron, zinc, and B vitamins, which are essential for overall health and immune function.

Are there any common allergies associated with veal roast, raw?

Veal is a relatively uncommon allergy, but individuals with allergies to beef or other red meats may also be sensitive to veal. It's important for individuals with known meat allergies to proceed with caution and consult with a healthcare professional before including veal in their diet.

Nutrients in veal roast, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works