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Nutrition Facts For Veal roast, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Veal roast, raw Nutrition Label

Veal roast, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 109kcal (458 kj)
23%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.70g
18%
Fat 1.95g
4%
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.70g
Saturated fatty acids 0.60g
Cholesterol 51.70mg
Sterols 0.00mg
Iron 2.60mg
14%
Vitamin d 0.20ug
1%
Calcium 6.00mg
1%
Chromium 1.00ug
4%
Sodium 41.00mg
3%
Iodine 3.00ug
2%
Copper 0.08mg
0%
Salt 104.47mg
5%
Selenium 16.15ug
29%
Vitamin e 0.30mg
2%
Zinc 3.20mg
40%
Vitamin c 0.00mg
0%
Vitamin b12 1.40ug
58%
Vitamin a (rae) 4.87ug
1%
Vitamin b1 0.19mg
17%
Vitamin b2 0.29mg
26%
Vitamin b6 0.42mg
32%
Manganese 0.01mg
0%
Magnesium 21.00mg
7%
Potassium 333.00mg
14%
Fluoride 0.02mg
1%
Phosphorus 175.00mg
25%
Vitamin k 4.07ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 11.04mg
79%
Molybdenum 0.00mg
0%
Folate 1.17ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.25g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Veal roast, raw

What is VEAL ROAST, RAW?

VEAL ROAST, RAW is a cut of veal that has not been cooked or processed. It is typically a boneless cut of meat from the leg, shoulder, or loin of a young calf. It is a tender and delicate meat that is often prepared by roasting to enhance its natural flavor.

What are the health benefits of veal roast?

Veal roast is a good source of high-quality protein, essential for building and repairing tissues. It also provides important nutrients like iron, zinc, and B vitamins, which are essential for overall health and immune function.

VEAL ROAST, RAW Health Risks

Consuming raw or undercooked veal roast can pose health risks, as it may contain harmful bacteria such as E. coli and Salmonella. It's important to cook veal roast to a safe internal temperature to ensure it is safe to consume.

How much VEAL ROAST, RAW should I eat per day?

The recommended serving size for veal roast can vary depending on your individual dietary needs and overall calorie intake. As a general guideline, a serving size of veal roast is typically around 3-4 ounces, which is about the size of a deck of cards. It's important to consider your overall dietary requirements and balance veal roast with other nutritious foods as part of a well-rounded diet.

Are there any common allergies associated with veal roast, raw?

Veal is a relatively uncommon allergy, but individuals with allergies to beef or other red meats may also be sensitive to veal. It's important for individuals with known meat allergies to proceed with caution and consult with a healthcare professional before including veal in their diet.

Veal roast, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal roast, raw

Fat 16%
Carbohydrates 0%
Protein 84%

Protein Amino Acids Profile

The ratio of amino acids in Veal roast, raw. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Tyrosine 3%
Histidine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 17%

Component Breakdown for Veal roast, raw

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 109kcal
(458.05kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.70g
18% of (125.00 g)
Fat 1.95g
4% of (55.56 g)
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.70g
Saturated fatty acids 0.60g
Cholesterol 51.70mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 74.25g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.60mg
14% of (18 mg)
Calcium 6.00mg
1% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 41.00mg
3% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 104.47mg
5% of (2300 mg)
Selenium 16.15ug
29% of (55 ug)
Zinc 3.20mg
40% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 21.00mg
7% of (310 mg)
Potassium 333.00mg
14% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 175.00mg
25% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.20ug
1% of (15 ug)
Vitamin e 0.30mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.40ug
58% of (2.4 ug)
Vitamin a (rae) 4.87ug
1% of (700 ug)
Vitamin b1 0.19mg
17% of (1.1 mg)
Vitamin b2 0.29mg
26% of (1.1 mg)
Vitamin b6 0.42mg
32% of (1.3 mg)
Vitamin k 4.07ug
5% of (90 ug)
Niacin equivalents 11.04mg
79% of (14 mg)
Folate 1.17ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.19g
47% of (0.4 g)
Threonine 0.81g
58% of (1.4 g)
Isoleucine 0.92g
65% of (1.4 g)
Leucine 1.48g
49% of (3 g)
Lysine 1.53g
57% of (2.7 g)
Methionine 0.43g
62% of (0.7 g)
Cystine 0.21g
30% of (0.7 g)
Phenylalanine 0.75g
62% of (1.2 g)
Tyrosine 0.59g
49% of (1.2 g)
Valine 1.03g
60% of (1.7 g)
Arginine 1.09g
Histidine 0.67g
67% of (1 g)
Alanine 1.11g
Aspartic acid 1.60g
Glutamic acid 2.94g
Glycine 0.95g
Proline 0.78g
Serine 0.70g
Hydroxyproline 0.13g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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