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Veal roast, raw Calories and nutrition facts · Steaks and chops

120 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
25 g
Fat
2.1 g
109 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
22.7 g
Fat
2 g

Where the calories come from

Protein 84% Carbs 0% Fat 16%

Veal roast, raw has 120 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 25 g protein and 2.1 g fat. 100 g has 109 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know veal roast, raw in Nutriely

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Other forms of veal roast, raw

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 109 kcal · typical 171 kcal

    Fewer calories than 93% of steaks and chops.

  • Protein 22.7 g · typical 22 g
  • Vitamin B12 1.4 µg · typical 1.4 µg
  • Zinc 3.2 mg · typical 3.3 mg
  • Sodium 41 mg · typical 82 mg

    Less sodium than 97% of steaks and chops.

  • Saturated fat 0.6 g · typical 2.8 g

    Less saturated fat than 95% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal roast, raw

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Veal roast, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Ciqual Fineli USDA
Energy (kcal) 109 146 109 107
Protein (g) 23 27 23 22
Fat (g) 1.95 3.96 1.95 2.07
Carbohydrates (g) 0 0 0 0
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, Ciqual, Fineli and USDA for all the vitamins, minerals and amino acids of veal roast, raw in the Nutriely app.

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Ciqual: “Veal, roast, raw” · Fineli: “Veal roast, raw” · USDA: “Veal, leg, top round, cap off, cutlet, boneless, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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