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Nutrition Facts For Veal roast, raw

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Veal roast, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 109kcal (458 kj)
4%
Carbohydrates, net 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 23g
15%
Fat 1.95g
2%
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.70g
Saturated fatty acids 0.60g
Sterols 0mg
Cholesterol 52mg
Water 74g
3%
Alcohol 0g
Salt 104mg **
Calcium 6mg
1%
Chromium 1ug
3%
Copper 0.08mg
8%
Fluoride 0.02mg
Iodine 3ug
2%
Iron 2.60mg
33%
Magnesium 21mg
6%
Manganese 0.01mg
0%
Molybdenum 0.00mg
10%
Phosphorus 175mg
29%
Potassium 333mg
10%
Selenium 16ug
29%
Sodium 41mg
Zinc 3.20mg
29%
Vitamin A (RAE) 4.87ug
1%
Vitamin D 0.20ug
1%
Vitamin E 0.30mg
2%
Vitamin K 4.07ug
3%
Vitamin B1 0.19mg
17%
Vitamin B2 0.29mg
22%
Vitamin B3 (Niacin) equivalents 11mg
69%
Vitamin B6 0.42mg
28%
Vitamin B9 (Folate) 1.17ug
0%
Vitamin B12 1.40ug
58%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of veal roast?

Veal roast is a good source of high-quality protein, essential for building and repairing tissues. It also provides important nutrients like iron, zinc, and B vitamins, which are essential for overall health and immune function.

Are there any common allergies associated with veal roast, raw?

Veal is a relatively uncommon allergy, but individuals with allergies to beef or other red meats may also be sensitive to veal. It's important for individuals with known meat allergies to proceed with caution and consult with a healthcare professional before including veal in their diet.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Veal roast, raw

The ratio of macro elements (protein, fat, carbs) in Veal roast, raw

Fat 16%
Carbohydrates, net 0%
Protein 84%

Protein Amino Acids Profile

The ratio of amino acids in Veal roast, raw. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Tyrosine 3%
Histidine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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