Components -> Carbohydrate Components -> Starch
Starch is a complex carbohydrate that plants synthesize as their energy storage. It is composed of long chains of glucose molecules and is found in foods such as potatoes, maize, rice, and wheat. When consumed, starch is broken down by enzymes in the digestive system to release glucose, which provides energy for cellular functions.
Starch is a complex carbohydrate that provides a significant source of energy for the body. It is broken down into glucose, which is the primary fuel for our brain and muscles. Starch also helps with digestion, contributes to overall satiety, and supports healthy gut bacteria.
There are no specific recommendations for starch intake. However, it is suggested to have a well-balanced diet that includes carbohydrates, including starch. Generally, carbohydrates should make up about 45-65% of your total daily calories. It's important to focus on consuming whole grains and other complex carbohydrates to ensure a balanced and healthy diet.
Starch provides a long-lasting source of energy and is a good source of complex carbohydrates. It helps in regulating blood sugar levels and aids in digestion. Additionally, foods that naturally contain starch are often rich in other nutrients, such as vitamins, minerals, and fiber, which contribute to overall health and well-being.
In general, starch is not harmful when consumed in appropriate quantities as part of a balanced diet. However, excessive consumption of high-starch foods, especially those that are highly processed and refined, can contribute to health issues such as obesity, diabetes, and disrupted blood sugar levels. It's important to focus on whole, unprocessed sources of starch such as whole grains, legumes, and vegetables to maximize the nutritional benefits and minimize potential negative health effects.
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Wheat starch
Type: Food
Miscellaneous -> Miscellaneous ingredients
Starch
86.00g per 100 grams
Plantains, green, fried
Type: Food
Fruit and berry dishes -> Fruit and berry dishes other than pies
Starch
56.98g per 140 grams
Spelt
Type: Food
Cereals and cereal products -> Rice
Starch
53.92g per 100 grams
Rice cooking cream
Type: Food
Milk dishes -> Cream
Starch
51.16g per 240 grams
Plantains, green
Type: Food
Fruit and berry dishes -> Fruits
Starch
44.80g per 140 grams
Noodle, rice noodle
Type: Food
Cereals and cereal products -> Rice
Starch
39.06g per 55 grams
Macaroni, gluten-free
Type: Food
Cereals and cereal products -> Pasta
Starch
38.89g per 55 grams
Pasta, gluten-free, average
Type: Food
Cereals and cereal products -> Pasta
Starch
38.76g per 55 grams
Macaroni, pasta
Type: Food
Cereals and cereal products -> Pasta
Starch
36.25g per 55 grams
Noodle, wheat
Type: Food
Cereals and cereal products -> Pasta
Starch
36.25g per 55 grams
Spaghetti
Type: Food
Cereals and cereal products -> Pasta
Starch
36.25g per 55 grams
Macaroni, whole wheat
Type: Food
Cereals and cereal products -> Pasta
Starch
35.86g per 55 grams
Rice, long-grain, parboiled
Type: Food
Cereals and cereal products -> Rice
Starch
35.55g per 45 grams
French fries, frozen
Type: Food
Potatoes -> Fried potatoes, French fries
Starch
35.22g per 85 grams
Rye macaroni
Type: Food
Cereals and cereal products -> Pasta
Starch
35.04g per 55 grams
Pasta, wheat germ pasta
Type: Food
Cereals and cereal products -> Pasta
Starch
34.33g per 55 grams
Plantains, green, boiled
Type: Food
Fruit and berry dishes -> Fruit and berry dishes other than pies
Starch
34.26g per 140 grams
Rice
Type: Food
Cereals and cereal products -> Rice
Starch
33.84g per 45 grams
Noodle, whole wheat
Type: Food
Cereals and cereal products -> Pasta
Starch
32.82g per 55 grams
Brown rice
Type: Food
Cereals and cereal products -> Rice
Starch
32.22g per 45 grams
Rice, wholegrain
Type: Food
Cereals and cereal products -> Rice
Starch
31.50g per 45 grams
Macaroni, dark, whole wheat and dark wheat flour
Type: Food
Cereals and cereal products -> Pasta
Starch
29.14g per 55 grams
Barley, rolled, barley flakes
Type: Food
Cereals and cereal products -> Flour
Starch
28.58g per 45 grams
Couscous
Type: Food
Cereals and cereal products -> Pasta
Starch
28.44g per 45 grams
Barley, pearl
Type: Food
Cereals and cereal products -> Flour
Starch
27.99g per 45 grams
Semolina
Type: Food
Cereals and cereal products -> Flour
Starch
25.28g per 40 grams
Rye grain, crushed
Type: Food
Cereals and cereal products -> Flour
Starch
25.11g per 45 grams
Plantains, yellow, baked
Type: Food
Fruit and berry dishes -> Fruit and berry dishes other than pies
Starch
25.10g per 140 grams
Corn flour, finely ground
Type: Food
Cereals and cereal products -> Flour
Starch
24.96g per 30 grams
Rice flour, average
Type: Food
Cereals and cereal products -> Flour
Starch
23.67g per 30 grams
Semolina, whole wheat
Type: Food
Cereals and cereal products -> Flour
Starch
23.56g per 40 grams
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
Starch
23.52g per 40 grams
Quinoa
Type: Food
Cereals and cereal products -> Flour
Starch
23.50g per 45 grams
Wheat flakes
Type: Food
Cereals and cereal products -> Flour
Starch
23.20g per 40 grams
Amaranth flakes
Type: Food
Cereals and cereal products -> Flour
Starch
22.91g per 40 grams
Amaranth grain, cooked
Type: Food
Cereals and cereal products -> Rice
Starch
22.72g per 140 grams
Wheat whole
Type: Food
Cereals and cereal products -> Flour
Starch
22.64g per 45 grams
Flour, coarse wheat flour
Type: Food
Cereals and cereal products -> Flour
Starch
22.17g per 30 grams
Wheat flour
Type: Food
Cereals and cereal products -> Flour
Starch
21.84g per 30 grams
Flour, breadcrumbs
Type: Food
Cereals and cereal products -> Flour
Starch
21.73g per 30 grams
Rice flour, whole
Type: Food
Cereals and cereal products -> Flour
Starch
21.00g per 30 grams
Corn flour, coarsely ground
Type: Food
Cereals and cereal products -> Flour
Starch
20.89g per 30 grams
Flour, wheat flour, semi-coarse
Type: Food
Cereals and cereal products -> Flour
Starch
20.88g per 30 grams
Flour, wheat flour, semi-coarse, v600
Type: Food
Cereals and cereal products -> Flour
Starch
20.58g per 30 grams
Flour, millet
Type: Food
Cereals and cereal products -> Flour
Starch
20.46g per 30 grams
Flour, barley, whole
Type: Food
Cereals and cereal products -> Flour
Starch
20.25g per 30 grams
Flour, dark wheat flour
Type: Food
Cereals and cereal products -> Flour
Starch
20.01g per 30 grams
Sorghum flour
Type: Food
Cereals and cereal products -> Flour
Starch
19.88g per 30 grams
Rye flakes
Type: Food
Cereals and cereal products -> Flour
Starch
19.84g per 40 grams
Flour, rye, fine rye flour
Type: Food
Cereals and cereal products -> Flour
Starch
19.74g per 30 grams
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