Starch is a complex carbohydrate that plants synthesize as their energy storage. It is composed of long chains of glucose molecules and is found in foods such as potatoes, maize, rice, and wheat. When consumed, starch is broken down by enzymes in the digestive system to release glucose, which provides energy for cellular functions.
Starch is a complex carbohydrate that provides a significant source of energy for the body. It is broken down into glucose, which is the primary fuel for our brain and muscles. Starch also helps with digestion, contributes to overall satiety, and supports healthy gut bacteria.
There are no specific recommendations for starch intake. However, it is suggested to have a well-balanced diet that includes carbohydrates, including starch. Generally, carbohydrates should make up about 45-65% of your total daily calories. It's important to focus on consuming whole grains and other complex carbohydrates to ensure a balanced and healthy diet.
Starch provides a long-lasting source of energy and is a good source of complex carbohydrates. It helps in regulating blood sugar levels and aids in digestion. Additionally, foods that naturally contain starch are often rich in other nutrients, such as vitamins, minerals, and fiber, which contribute to overall health and well-being.
In general, starch is not harmful when consumed in appropriate quantities as part of a balanced diet. However, excessive consumption of high-starch foods, especially those that are highly processed and refined, can contribute to health issues such as obesity, diabetes, and disrupted blood sugar levels. It's important to focus on whole, unprocessed sources of starch such as whole grains, legumes, and vegetables to maximize the nutritional benefits and minimize potential negative health effects.
Sweetener, aspartam, powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
Starch
97.00g per 100 grams
Sweetener, stevia, canderel green powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
Starch
91.10g per 100 grams
Sweetener, stevia, canderel green stick
Type: Food
Miscellaneous -> Miscellaneous ingredients
Starch
90.14g per 100 grams
Tapioca
Type: Food
Cereals and cereal products -> Flour
Starch
87.79g per 100 grams
Flour, cornstarch, cornflour
Type: Food
Miscellaneous -> Miscellaneous ingredients
Starch
86.00g per 100 grams
Rice starch
Type: Food
Miscellaneous -> Miscellaneous ingredients
Starch
85.00g per 100 grams
Flour, corn meal, finely ground
Type: Food
Cereals and cereal products -> Flour
Starch
83.21g per 100 grams
Barley starch
Type: Food
Cereals and cereal products -> Flour
Starch
80.70g per 100 grams
Flour, potato starch, potato flour
Type: Food
Cereals and cereal products -> Flour
Starch
80.70g per 100 grams
Maltodextrin
Type: Food
Miscellaneous -> Miscellaneous ingredients
Starch
79.63g per 100 grams
Rice, white, long-grain, parboiled
Type: Food
Cereals and cereal products -> Rice
Starch
79.00g per 100 grams
Flour, rice flour, rice flake
Type: Food
Cereals and cereal products -> Flour
Starch
78.90g per 100 grams
Rice, white
Type: Food
Cereals and cereal products -> Rice
Starch
75.20g per 100 grams
Flour, coarse wheat flour
Type: Food
Cereals and cereal products -> Flour
Starch
73.90g per 100 grams
Potato, dried
Type: Food
Potatoes -> Cooked potatoes
Starch
73.00g per 100 grams
Flour, wheat flour, semi-coarse
Type: Food
Cereals and cereal products -> Flour
Starch
72.80g per 100 grams
Flour, breadcrumbs
Type: Food
Cereals and cereal products -> Flour
Starch
72.43g per 100 grams
Rice, brown
Type: Food
Cereals and cereal products -> Rice
Starch
71.60g per 100 grams
Noodle, rice noodle
Type: Food
Cereals and cereal products -> Rice
Starch
71.01g per 100 grams
Potatoflake
Type: Food
Miscellaneous -> Miscellaneous ingredients
Starch
70.90g per 100 grams
Macaroni, gluten-free
Type: Food
Cereals and cereal products -> Pasta
Starch
70.70g per 100 grams
Pasta, gluten-free, average of industrial products
Type: Food
Cereals and cereal products -> Pasta
Starch
70.47g per 100 grams
Rice, wholegrain
Type: Food
Cereals and cereal products -> Rice
Starch
70.00g per 100 grams
Flour, rice flour, whole grain
Type: Food
Cereals and cereal products -> Flour
Starch
70.00g per 100 grams
Pasta, wholegrain rice flour, naturally gluten-free
Type: Food
Cereals and cereal products -> Pasta
Starch
70.00g per 100 grams
Flour, corn meal, coarsely ground
Type: Food
Cereals and cereal products -> Flour
Starch
69.64g per 100 grams
Flour, wheat flour, semi-coarse, bakery industry, fresh
Type: Food
Cereals and cereal products -> Flour
Starch
69.60g per 100 grams
Flour, wheat flour, semi-coarse, v600
Type: Food
Cereals and cereal products -> Flour
Starch
68.60g per 100 grams
Flour, millet, whole or crushed grains
Type: Food
Cereals and cereal products -> Flour
Starch
68.20g per 100 grams
Flour, barley, whole grain barley flour
Type: Food
Cereals and cereal products -> Flour
Starch
67.50g per 100 grams
Mashed potato powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
Starch
67.43g per 100 grams
Rye malt
Type: Food
Miscellaneous -> Miscellaneous ingredients
Starch
67.20g per 100 grams
Flour, dark wheat flour
Type: Food
Cereals and cereal products -> Flour
Starch
66.70g per 100 grams
Sorghum flour
Type: Food
Cereals and cereal products -> Flour
Starch
66.27g per 100 grams
Macaroni, pasta
Type: Food
Cereals and cereal products -> Pasta
Starch
65.90g per 100 grams
Noodle, wheat
Type: Food
Cereals and cereal products -> Pasta
Starch
65.90g per 100 grams
Pasta, spaghetti, macaroni
Type: Food
Cereals and cereal products -> Pasta
Starch
65.90g per 100 grams
Spaghetti spinach, contains egg
Type: Food
Cereals and cereal products -> Pasta
Starch
65.90g per 100 grams
Flour, rye, fine rye flour
Type: Food
Cereals and cereal products -> Flour
Starch
65.80g per 100 grams
Macaroni, whole wheat
Type: Food
Cereals and cereal products -> Pasta
Starch
65.20g per 100 grams
Oat macaroni, contains wheat and oats
Type: Food
Cereals and cereal products -> Pasta
Starch
64.50g per 100 grams
Rye macaroni
Type: Food
Cereals and cereal products -> Pasta
Starch
63.70g per 100 grams
Flour, barley flour
Type: Food
Cereals and cereal products -> Flour
Starch
63.50g per 100 grams
Barley, rolled, barley flakes
Type: Food
Cereals and cereal products -> Flour
Starch
63.50g per 100 grams
Semolina
Type: Food
Cereals and cereal products -> Flour
Starch
63.20g per 100 grams
Couscous
Type: Food
Cereals and cereal products -> Pasta
Starch
63.20g per 100 grams
Aroma rye malt
Type: Food
Miscellaneous -> Miscellaneous ingredients
Starch
63.02g per 100 grams
Flour, oat flour
Type: Food
Cereals and cereal products -> Flour
Starch
63.00g per 100 grams
Flour, whole wheat flour
Type: Food
Cereals and cereal products -> Flour
Starch
62.60g per 100 grams
Pasta, wheat germ pasta
Type: Food
Cereals and cereal products -> Pasta
Starch
62.41g per 100 grams
What you eat matters.