Nutriely

nutriely

Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Barley, pearl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Barley, pearl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 322kcal (1,349 kj)

13%

Carbohydrates, net 63g

20%

Starch 62g

Sugars 0.95g **

Added Sugars 0g

Sucrose 0.50g

Maltose 0.05g

Fructose 0.20g

Galactose 0g

Glucose 0.20g

Fibre, total 8g

22%

Polyols 0g

Protein 8g

7%

Fat 2g

2%

Polyunsaturated fatty acids 0.82g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.32g

Sterols 62mg

Cholesterol 0mg

Water 14g

1%

Alcohol 0g

Salt 6mg **

Calcium 20mg

2%

Chromium 1ug

3%

Copper 0.40mg

44%

Fluoride 0.03mg

Iodine 10ug

7%

Iron 3mg

38%

Magnesium 65mg

19%

Manganese 1.30mg

57%

Molybdenum 0.02mg

50%

Phosphorus 210mg

35%

Potassium 270mg

8%

Selenium 9ug

16%

Sodium 2.40mg

Zinc 2.10mg

19%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.30mg

2%

Vitamin K 2.20ug

2%

Vitamin B1 0.20mg

18%

Vitamin B2 0.08mg

6%

Vitamin B3 (Niacin) equivalents 5mg

31%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 19ug

5%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Barley, pearl

The ratio of macro elements (protein, fat, carbs) in Barley, pearl

Fat 6%

Carbohydrates, net 83%

Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Barley, pearl. See full profile

Tryptophan 2%

Methionine 2%

Cystine 2%

Histidine 2%

Tyrosine 3%

Threonine 3%

Glycine 4%

Isoleucine 4%

Lysine 4%

Alanine 4%

Serine 4%

Valine 5%

Arginine 5%

Phenylalanine 6%

Aspartic acid 6%

Leucine 7%

Proline 12%

Glutamic acid 26%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 322kcal
(1,348.60kj)

13% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 63.15g

20% of (314.84 g)

7% of (125.94 g)

2% of (83.96 g)

1% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 20.00mg

2% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

44% of (0.90 mg)

Fluoride 0.03mg

7% of (150.00 ug)

38% of (8.00 mg)

Magnesium 65.00mg

19% of (350.00 mg)

Manganese 1.30mg

57% of (2.30 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 210.00mg

35% of (600.00 mg)

Potassium 270.00mg

8% of (3,500.00 mg)

Selenium 8.60ug

16% of (55.00 ug)

0% of maximum (1,500.00 mg)

19% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 2.20ug

2% of (120.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.08mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.00mg

31% of (16.00 mg)

Vitamin B6 0.10mg

7% of (1.50 mg)

Vitamin B9 (Folate) 19.00ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.22g

25% of (0.91 g)

Isoleucine 0.36g

29% of (1.24 g)

345% of (0.20 g)

15% of (2.47 g)

Methionine 0.19g

14% of (1.33 g)

Phenylalanine 0.56g

24% of (2.31 g)

24% of (1.20 g)

Tryptophan 0.17g

51% of (0.33 g)

Threonine 0.34g

26% of (1.30 g)

31% of (1.56 g)

Aspartic acid 0.62g

31% of (0.70 g)

Glutamic acid 2.59g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 7.60g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.82g

Alpha-linolenic acid 78.95mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 737.80mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.20g

Oleic acid 185.09mg

Saturated fatty acids 0.32g

1% of maximum (27.99 g)

Palmitic acid 291.15mg

Stearic acid 0.02g

Sterols 62.10mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more