Nutriely

Catalog -> Cereals and cereal products -> Flour

Barley, pearl Calories and nutrition facts · Flour

145 kcal per serving (45 g)
Carbs
28.4 g
Fibre
3.4 g
Sugars
0.43 g
Protein
3.7 g
Fat
0.9 g
322 kcal per 100 g
Carbs
63.2 g
Fibre
7.6 g
Sugars
0.95 g
Protein
8.3 g
Fat
2 g

Where the calories come from

Protein 11% Carbs 83% Fat 6%

Barley, pearl has 145 kcal per serving (45 g), with 28.4 g carbs, 3.4 g fibre, 3.7 g protein and 0.9 g fat. 100 g has 322 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know barley, pearl in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 322 kcal · typical 349 kcal

    Fewer calories than 81% of flour.

  • Fibre 7.6 g · typical 8 g
  • Protein 8.3 g · typical 11.5 g

    Less protein than 77% of flour.

  • Magnesium 65 mg · typical 110 mg

    Less magnesium than 70% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in barley, pearl

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Barley, pearl in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 322 317 322 352
Protein (g) 8.25 10 8.25 9.91
Fat (g) 2 1.36 2 1.16
Carbohydrates (g) 63 63 63 62
Sugars (g) 0.95 1.71 0.95 0.8
Fibre (g) 7.6 4.6 7.6 16

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of barley, pearl in the Nutriely app.

Get it on Google Play

BLS: “Pearl barley” · Fineli: “Barley, pearl” · USDA: “Barley, pearled, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works