Barley, pearl Nutrition Label

Barley, pearl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 322kcal (1,349 kj)
11%
Carbohydrates 63.15g
16%
Sugars 0.95g
Starch 62.20g
Sucrose 0.50g
Maltose 0.05g
Fructose 0.20g
Galactose 0.00g
Glucose 0.20g
Protein 8.25g
3%
Fat 2.00g
3%
Fatty acids, total polyunsaturated 0.82g
Fatty acids, total monounsaturated cis 0.20g
Fatty acids, total saturated 0.32g
Cholesterol (gc) 0.00mg
Sterols 62.10mg
Iron 3.00mg
38%
Vitamin d 0.00ug
0%
Calcium 20.00mg
2%
Chromium 1.00ug
3%
Sodium 2.40mg
0%
Iodine 10.00ug
7%
Copper 0.40mg
0%
Salt 6.12mg
0%
Selenium 8.60ug
16%
Vitamin e alphatocopherol 0.30mg
2%
Zinc 2.10mg
19%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.20mg
17%
Riboflavine (vitamin b2) 0.08mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 1.30mg
57%
Magnesium 65.00mg
16%
Potassium 270.00mg
9%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 210.00mg
30%
Vitamin k 2.20ug
2%
Fibre, total 7.60g
2%
Fibre, dietary 7.60g
30%
Niacin equivalents, total 5.00mg
31%
Molybdenum 0.02mg
0%
Folate 19.00ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 14.00g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Barley, pearl

What is BARLEY, PEARL?

Barley, pearl refers to barley grains that have been processed to remove their hulls and outer layers, resulting in polished, rounded grains. It is a versatile staple used in various culinary dishes such as soups, salads, and stews, and it offers a nutty flavor and chewy texture.

BARLEY, PEARL Health Benefits

Barley, pearl is a good source of dietary fiber, which can aid in promoting healthy digestion and supporting gut health. It also contains various vitamins and minerals, including magnesium and niacin, which are beneficial for heart health and overall well-being. Additionally, barley, pearl has a low glycemic index, making it a suitable option for managing blood sugar levels.

BARLEY, PEARL Health Risks

While barley offers numerous health benefits, individuals with celiac disease or gluten sensitivity should exercise caution, as barley contains gluten. Additionally, excessive consumption of barley may cause bloating or digestive discomfort in some individuals. It's advisable to consume barley in moderation and consult with a healthcare provider if you have specific health concerns or conditions.

How much BARLEY, PEARL to eat per day

The recommended intake of barley, pearl can vary depending on individual dietary needs and overall health. As a general guideline, consuming about 1/2 to 1 cup of cooked barley per day can be a healthy addition to a balanced diet.

BARLEY, PEARL Allergies

Barley contains gluten, a type of protein that can trigger allergic reactions in some people. If you have a known gluten allergy or sensitivity, it's advisable to avoid barley and products containing barley such as barley flour, barley cereals, and barley-based beverages.

BARLEY, PEARL Allergies

Barley allergies are not uncommon and can cause symptoms such as hives, swelling, digestive issues, and in severe cases, anaphylaxis. It's important for individuals with known barley allergies to avoid pearl barley and any products containing barley in order to prevent an allergic reaction.

Barley, pearl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley, pearl

Fat 6%
Carbohydrates 83%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Barley, pearl. See full profile

Tryptophan 2%
Methionine 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Glycine 4%
Isoleucine 4%
Lysine 4%
Alanine 4%
Serine 4%
Valine 5%
Arginine 5%
Phenylalanine 6%
Aspartic acid 6%
Leucine 7%
Proline 12%
Glutamic acid 26%

Component Breakdown for Barley, pearl

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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