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Nutrition Facts For Barley, pearl
Barley, pearl Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Barley, pearl
What is barley, pearl?
Barley, pearl refers to barley grains that have been processed to remove their hulls and outer layers, resulting in polished, rounded grains. It is a versatile staple used in various culinary dishes such as soups, salads, and stews, and it offers a nutty flavor and chewy texture.
Barley, pearl health benefits
Barley, pearl is a good source of dietary fiber, which can aid in promoting healthy digestion and supporting gut health. It also contains various vitamins and minerals, including magnesium and niacin, which are beneficial for heart health and overall well-being. Additionally, barley, pearl has a low glycemic index, making it a suitable option for managing blood sugar levels.
Barley, pearl health risks
While barley offers numerous health benefits, individuals with celiac disease or gluten sensitivity should exercise caution, as barley contains gluten. Additionally, excessive consumption of barley may cause bloating or digestive discomfort in some individuals. It's advisable to consume barley in moderation and consult with a healthcare provider if you have specific health concerns or conditions.
How much barley, pearl to eat per day
The recommended intake of barley, pearl can vary depending on individual dietary needs and overall health. As a general guideline, consuming about 1/2 to 1 cup of cooked barley per day can be a healthy addition to a balanced diet.
Barley, pearl allergies
Barley contains gluten, a type of protein that can trigger allergic reactions in some people. If you have a known gluten allergy or sensitivity, it's advisable to avoid barley and products containing barley such as barley flour, barley cereals, and barley-based beverages.
Barley, pearl allergies
Barley allergies are not uncommon and can cause symptoms such as hives, swelling, digestive issues, and in severe cases, anaphylaxis. It's important for individuals with known barley allergies to avoid pearl barley and any products containing barley in order to prevent an allergic reaction.
Food Preferences
Barley, pearl Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Barley, pearl
Protein Amino Acids Profile
The ratio of amino acids in Barley, pearl. See full profile
Component Breakdown for Barley, pearl
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