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Barley, pearl Calories and nutrition facts · Flour

145 kcal per serving (45 g)
Carbs
28.4 g
Fibre
3.4 g
Sugars
0.43 g
Protein
3.7 g
Fat
0.9 g
322 kcal per 100 g
Carbs
63.2 g
Fibre
7.6 g
Sugars
0.95 g
Protein
8.3 g
Fat
2 g

Where the calories come from

Protein 11% Carbs 83% Fat 6%

Barley, pearl has 145 kcal per serving (45 g), with 28.4 g carbs, 3.4 g fibre, 3.7 g protein and 0.9 g fat. 100 g has 322 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 322 kcal · typical 349 kcal

    Fewer calories than 82% of flour.

  • Protein 8.3 g · typical 11.6 g

    Less protein than 79% of flour.

  • Fibre 7.6 g · typical 7.6 g
  • Sugars 0.95 g · typical 1.2 g
  • Fat 2 g · typical 2.4 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in barley, pearl

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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