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Nutrition Facts For Barley, pearl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Barley, pearl Nutrition Label

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Barley, pearl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 322kcal (1,349 kj)

16%

Carbohydrates 63.15g

25%

Starch 62.20g

Sugars 0.95g **

Sucrose 0.50g

Maltose 0.05g

Fructose 0.20g

Galactose 0.00g

Glucose 0.20g

Fibre, total 7.60g

22%

Polyols 0.00g

Protein 8.25g

Fat 2.00g

Polyunsaturated fatty acids 0.82g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.32g

Sterols 62.10mg

Cholesterol 0.00mg

Water 14.00g

Alcohol 0.00g

Salt 6.12mg **

Calcium 20.00mg

Chromium 1.00ug

Copper 0.40mg

44%

Fluoride 0.03mg

Iodine 10.00ug

Iron 3.00mg

17%

Magnesium 65.00mg

23%

Manganese 1.30mg

72%

Molybdenum 0.02mg

50%

Phosphorus 210.00mg

35%

Potassium 270.00mg

Selenium 8.60ug

16%

Sodium 2.40mg

Zinc 2.10mg

26%

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.30mg

Vitamin K 2.20ug

Vitamin B1 0.20mg

18%

Vitamin B2 0.08mg

Vitamin B3 (Niacin) equivalents 5.00mg

36%

Vitamin B6 0.10mg

Vitamin B9 (Folate) 19.00ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Barley, pearl

What is barley, pearl?

Barley, pearl refers to barley grains that have been processed to remove their hulls and outer layers, resulting in polished, rounded grains. It is a versatile staple used in various culinary dishes such as soups, salads, and stews, and it offers a nutty flavor and chewy texture.

Barley, pearl health benefits

Barley, pearl is a good source of dietary fiber, which can aid in promoting healthy digestion and supporting gut health. It also contains various vitamins and minerals, including magnesium and niacin, which are beneficial for heart health and overall well-being. Additionally, barley, pearl has a low glycemic index, making it a suitable option for managing blood sugar levels.

Barley, pearl health risks

While barley offers numerous health benefits, individuals with celiac disease or gluten sensitivity should exercise caution, as barley contains gluten. Additionally, excessive consumption of barley may cause bloating or digestive discomfort in some individuals. It's advisable to consume barley in moderation and consult with a healthcare provider if you have specific health concerns or conditions.

How much barley, pearl to eat per day

The recommended intake of barley, pearl can vary depending on individual dietary needs and overall health. As a general guideline, consuming about 1/2 to 1 cup of cooked barley per day can be a healthy addition to a balanced diet.

Barley, pearl allergies

Barley contains gluten, a type of protein that can trigger allergic reactions in some people. If you have a known gluten allergy or sensitivity, it's advisable to avoid barley and products containing barley such as barley flour, barley cereals, and barley-based beverages.

Barley, pearl allergies

Barley allergies are not uncommon and can cause symptoms such as hives, swelling, digestive issues, and in severe cases, anaphylaxis. It's important for individuals with known barley allergies to avoid pearl barley and any products containing barley in order to prevent an allergic reaction.