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Nutrition Facts For Barley, pearl

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Barley, pearl Nutrition Label

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Barley, pearl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 322kcal (1,349 kj)

67%

Carbohydrates 63.15g

25%

Sugars 0.95g

Starch 62.20g

Sucrose 0.50g

Maltose 0.05g

Fructose 0.20g

Galactose 0.00g

Glucose 0.20g

Protein 8.25g

Fat 2.00g

Polyunsaturated fatty acids 0.82g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.32g

Cholesterol 0.00mg

Sterols 62.10mg

Iron 3.00mg

17%

Vitamin d 0.00ug

Calcium 20.00mg

Chromium 1.00ug

Sodium 2.40mg

Iodine 10.00ug

Copper 0.40mg

Salt 6.12mg

Selenium 8.60ug

16%

Vitamin e 0.30mg

Zinc 2.10mg

26%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.20mg

18%

Vitamin b2 0.08mg

Vitamin b6 0.10mg

Manganese 1.30mg

72%

Magnesium 65.00mg

21%

Potassium 270.00mg

12%

Fluoride 0.03mg

Phosphorus 210.00mg

30%

Vitamin k 2.20ug

Fibre, total 7.60g

Fibre, dietary 7.60g

30%

Niacin equivalents 5.00mg

36%

Molybdenum 0.02mg

Folate 19.00ug

Alcohol 0.00g

Polyols 0.00g

Water 14.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Barley, pearl

What is BARLEY, PEARL?

Barley, pearl refers to barley grains that have been processed to remove their hulls and outer layers, resulting in polished, rounded grains. It is a versatile staple used in various culinary dishes such as soups, salads, and stews, and it offers a nutty flavor and chewy texture.

BARLEY, PEARL Health Benefits

Barley, pearl is a good source of dietary fiber, which can aid in promoting healthy digestion and supporting gut health. It also contains various vitamins and minerals, including magnesium and niacin, which are beneficial for heart health and overall well-being. Additionally, barley, pearl has a low glycemic index, making it a suitable option for managing blood sugar levels.

BARLEY, PEARL Health Risks

While barley offers numerous health benefits, individuals with celiac disease or gluten sensitivity should exercise caution, as barley contains gluten. Additionally, excessive consumption of barley may cause bloating or digestive discomfort in some individuals. It's advisable to consume barley in moderation and consult with a healthcare provider if you have specific health concerns or conditions.

How much BARLEY, PEARL to eat per day

The recommended intake of barley, pearl can vary depending on individual dietary needs and overall health. As a general guideline, consuming about 1/2 to 1 cup of cooked barley per day can be a healthy addition to a balanced diet.

BARLEY, PEARL Allergies

Barley contains gluten, a type of protein that can trigger allergic reactions in some people. If you have a known gluten allergy or sensitivity, it's advisable to avoid barley and products containing barley such as barley flour, barley cereals, and barley-based beverages.

BARLEY, PEARL Allergies

Barley allergies are not uncommon and can cause symptoms such as hives, swelling, digestive issues, and in severe cases, anaphylaxis. It's important for individuals with known barley allergies to avoid pearl barley and any products containing barley in order to prevent an allergic reaction.