Potassium is a mineral and electrolyte that is essential for the proper functioning of the body.
Potassium is a crucial mineral that is involved in muscle constrictions, nerve signaling, and fluid balance in the body. Adequate dietary potassium supports healthy blood pressure levels and may help reduce the risk of kidney stones and osteoporosis.
The recommended dietary allowance (RDA) for potassium varies between countries and can also differ based on age, sex, and other factors. For adults, the RDA typically ranges from 2000 to 3500 mg per day, and in some cases, even higher. It's best to consult with a healthcare professional to determine the appropriate amount of potassium for your specific needs.
Potassium plays a crucial role in maintaining proper heart function, muscle contraction, and nerve signaling. Since higher potassium intake can help decrease blood pressure, that would be beneficial to those with hypertension.
Obtaining potassium from dietary sources is generally safe for healthy individuals. However, unsupervised potassium supplementation should be approached with caution, as excessively high levels of potassium can lead to hyperkalemia. Symptoms of hyperkalemia include muscle weakness, abnormal heart rhythms, and, in severe cases, cardiac arrest. Individuals with kidney problems should be particularly careful, as their kidneys may not effectively eliminate excess potassium from the body.
Potassium can be harmful when consumed in excessive amounts, mostly from supplementation. Hyperkalemia, or high levels of potassium in the blood, can occur and lead to serious health issues such as abnormal heart rhythms, muscle weakness, and other. It is important to consult with a healthcare professional to determine the appropriate level of potassium intake for your individual dietary needs.
Low potassium levels, known as hypokalemia, can lead to muscle weakness, fatigue, cramps, and irregular heart rhythms. It's important to consume potassium-rich foods to help maintain a healthy balance of potassium in the body. Additionally, consulting with a healthcare professional can help determine the best solution for your specific needs.
Vegans can get their potassium intake from a variety of plant-based sources such as bananas, sweet potatoes, spinach, avocado, and white beans. Consuming a balanced diet that includes potassium-rich foods can help vegans meet their dietary potassium needs.
Salt, low sodium
Type: Food
Miscellaneous -> Spices
Potassium
17,880.00mg per 100 grams
Chervil, dried
Type: Food
Miscellaneous -> Spices
Potassium
4,740.00mg per 100 grams
Horn of plenty, dried
Type: Food
Vegetable dishes -> Mushroom dishes
Potassium
4,650.00mg per 100 grams
Coriander leaf, dried
Type: Food
Miscellaneous -> Spices
Potassium
4,466.00mg per 100 grams
Meal replacement, soy protein powder, c. 80% protein
Type: Food
Products for special nutritional use -> Sport food
Potassium
3,780.00mg per 100 grams
Instant coffee, powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
Potassium
3,535.00mg per 100 grams
Instant coffee, decaffeinated, powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
Potassium
3,501.00mg per 100 grams
Cocoa powder, unsweetened
Type: Food
Miscellaneous -> Miscellaneous ingredients
Potassium
3,490.00mg per 100 grams
Instant coffee, with chicory
Type: Food
Beverages -> Coffee
Potassium
3,395.00mg per 100 grams
Dill weed, dried
Type: Food
Miscellaneous -> Spices
Potassium
3,308.00mg per 100 grams
Tarragon, dried
Type: Food
Miscellaneous -> Spices
Potassium
3,020.00mg per 100 grams
Seaweed, nori, dried
Type: Food
Vegetable dishes -> Canned vegetables
Potassium
2,840.00mg per 100 grams
Parsley, dried
Type: Food
Miscellaneous -> Spices
Potassium
2,683.00mg per 100 grams
Basil, dried
Type: Food
Miscellaneous -> Spices
Potassium
2,630.00mg per 100 grams
Nettle, leaf, dried
Type: Food
Miscellaneous -> Spices
Potassium
2,530.00mg per 100 grams
Meal replacement, drink powder, naturdiet
Type: Food
Products for special nutritional use -> Meal replacements
Potassium
2,515.00mg per 100 grams
Soya mince, white or dark
Type: Food
Pulses and pulse dishes -> Pulse products
Potassium
2,490.00mg per 100 grams
Meal replacement, hot and cold mocca, drink powder, nutrilett
Type: Food
Products for special nutritional use -> Meal replacements
Potassium
2,469.00mg per 100 grams
Wheat bran
Type: Food
Cereals and cereal products -> Flour
Potassium
2,260.00mg per 100 grams
Meal replacement, spaghetti bolognese, powder, cambridge
Type: Food
Products for special nutritional use -> Meal replacements
Potassium
2,227.90mg per 100 grams
Soy protein concentrate, 58% protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Potassium
2,202.00mg per 100 grams
Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet
Type: Food
Products for special nutritional use -> Meal replacements
Potassium
2,201.00mg per 100 grams
Meal replacement, soup powder, broccoli, basil and couscous, allevo
Type: Food
Products for special nutritional use -> Meal replacements
Potassium
2,200.00mg per 100 grams
Meal replacement, protein drink powder, nutrishake, gnld, 55% protein
Type: Food
Products for special nutritional use -> Meal replacements
Potassium
2,158.85mg per 100 grams
Potato, dried
Type: Food
Potatoes -> Cooked potatoes
Potassium
2,150.00mg per 100 grams
Mashed potato powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
Potassium
2,114.80mg per 100 grams
Coconut flour
Type: Food
Cereals and cereal products -> Flour
Potassium
2,088.00mg per 100 grams
Turmeric, ground
Type: Food
Miscellaneous -> Spices
Potassium
2,080.00mg per 100 grams
Flour, soya flour, low-fat
Type: Food
Pulses and pulse dishes -> Pulse products
Potassium
2,030.00mg per 100 grams
Pepper, red or cayenne
Type: Food
Miscellaneous -> Spices
Potassium
2,014.00mg per 100 grams
Meal replacement, milk shake, drink powder, allevo
Type: Food
Products for special nutritional use -> Meal replacements
Potassium
2,000.00mg per 100 grams
Meal replacement, smoothie, drink powder, allevo
Type: Food
Products for special nutritional use -> Meal replacements
Potassium
2,000.00mg per 100 grams
Whey powder. for food industry
Type: Food
Miscellaneous -> Miscellaneous ingredients
Potassium
1,980.00mg per 100 grams
Carrot, dried
Type: Food
Vegetable dishes -> Vegetables
Potassium
1,950.00mg per 100 grams
Chili powder
Type: Food
Miscellaneous -> Spices
Potassium
1,950.00mg per 100 grams
Spearmint, dried
Type: Food
Vegetable dishes -> Vegetables
Potassium
1,924.00mg per 100 grams
Mashed potato powder, pirkka/felix
Type: Food
Miscellaneous -> Miscellaneous ingredients
Potassium
1,908.43mg per 100 grams
Meal replacement, soup powder, potato and leek, allevo
Type: Food
Products for special nutritional use -> Meal replacements
Potassium
1,900.00mg per 100 grams
Meal replacement, soup powder, average
Type: Food
Products for special nutritional use -> Meal replacements
Potassium
1,899.97mg per 100 grams
Mashed potato powder, average of industrial products
Type: Food
Miscellaneous -> Miscellaneous ingredients
Potassium
1,885.87mg per 100 grams
Mashed potato powder, eldorado
Type: Food
Miscellaneous -> Miscellaneous ingredients
Potassium
1,871.78mg per 100 grams
Seeds, cottonseed meal, partially defatted (glandless)
Type: Food
Cereals and cereal products -> Flour
Potassium
1,869.00mg per 100 grams
Mashed potato powder, rainbow
Type: Food
Miscellaneous -> Miscellaneous ingredients
Potassium
1,854.81mg per 100 grams
Meal replacement, protein drink powder, gnld, 49% protein
Type: Food
Products for special nutritional use -> Meal replacements
Potassium
1,807.06mg per 100 grams
Cumin seed
Type: Food
Miscellaneous -> Spices
Potassium
1,788.00mg per 100 grams
Seeds, cottonseed flour, partially defatted (glandless)
Type: Food
Cereals and cereal products -> Flour
Potassium
1,772.00mg per 100 grams
Meal replacement, soup powder, tomato/texmex/thai, easy diet
Type: Food
Products for special nutritional use -> Meal replacements
Potassium
1,765.00mg per 100 grams
Seeds, cottonseed flour, low fat (glandless)
Type: Food
Cereals and cereal products -> Flour
Potassium
1,761.00mg per 100 grams
Chocolate, plain, dark chocolate, 80%
Type: Food
Sugar and confectionery -> Chocolate
Potassium
1,745.38mg per 100 grams
Meal replacement, smoothie, drink powder, average
Type: Food
Products for special nutritional use -> Meal replacements
Potassium
1,737.85mg per 100 grams
What you eat matters.