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Nutrition Facts For Potato, unpeeled, avarage

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Potato, unpeeled, avarage Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 89kcal (371 kj)
4%
Carbohydrates 18g
7%
Starch 18g
Sugars 0.71g **
Sucrose 0g
Maltose 0g
Fructose 0.35g
Galactose -
Glucose 0.35g
Fibre, total 1.18g
3%
Polyols 0g
Protein 2.21g
1%
Fat 0.13g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Sterols 6mg
Cholesterol 0.35mg
Water 93g
4%
Alcohol 0g
Salt 3mg **
Calcium 7mg
1%
Chromium 0.59ug
2%
Copper 0.11mg
12%
Fluoride 0.01mg
Iodine 1.18ug
1%
Iron 0.79mg
4%
Magnesium 28mg
10%
Manganese 0.26mg
14%
Molybdenum 0.01mg
15%
Phosphorus 53mg
9%
Potassium 588mg
19%
Selenium 0.75ug
1%
Sodium 1.18mg
Zinc 0.36mg
5%
Vitamin A (RAE) 0.75ug
0%
Vitamin D 0ug
0%
Vitamin E 0.06mg
0%
Vitamin K 1.22ug
1%
Vitamin B1 0.25mg
22%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 1.08mg
8%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0ug
0%
Vitamin C 12mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of eating unpeeled, average, raw potatoes?

Eating unpeeled, average, raw potatoes can provide a good amount of dietary fiber which promotes digestive health and helps in maintaining a healthy weight. They are also a good source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and manganese. Additionally, they contain antioxidants that contribute to overall health and well-being.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Potato, unpeeled, avarage

The ratio of macro elements (protein, fat, carbs) in Potato, unpeeled, avarage

Fat 1%
Carbohydrates 88%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Potato, unpeeled, avarage. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 3%
Alanine 3%
Proline 3%
Isoleucine 4%
Threonine 4%
Serine 4%
Phenylalanine 4%
Leucine 5%
Arginine 5%
Valine 6%
Lysine 6%
Glutamic acid 19%
Aspartic acid 26%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 89kcal
(370.89kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 18.24g
7% of (249.48 g)
Protein 2.21g
1% of (149.69 g)
Fat 0.13g
0% of (44.35 g)
Water 92.94g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.00mg
0% of maximum (5,000.00 mg)
Calcium 6.59mg
1% of (1,000.00 mg)
Chromium 0.59ug
2% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.18ug
1% of (150.00 ug)
Iron 0.79mg
4% of (18.00 mg)
Magnesium 28.24mg
10% of (280.00 mg)
Manganese 0.26mg
14% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 52.94mg
9% of (600.00 mg)
Potassium 588.24mg
19% of (3,100.00 mg)
Selenium 0.75ug
1% of (55.00 ug)
Sodium 1.18mg
0% of maximum (1,500.00 mg)
Zinc 0.36mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.75ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.06mg
0% of (15.00 mg)
Vitamin K 1.22ug
1% of (90.00 ug)
Vitamin B1 0.25mg
22% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.08mg
8% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 27.27ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 11.76mg
13% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.04g
4% of (0.98 g)
Isoleucine 0.08g
6% of (1.33 g)
Leucine 0.12g
4% of (2.94 g)
Lysine 0.13g
5% of (2.66 g)
Methionine 0.04g
3% of (1.33 g)
Cysteine -
Phenylalanine 0.10g
4% of (2.31 g)
Tyrosine 0.06g
5% of (1.20 g)
Tryptophan 0.02g
7% of (0.35 g)
Threonine 0.08g
6% of (1.40 g)
Valine 0.12g
7% of (1.68 g)
Alanine 0.07g
Arginine 0.12g
Asparagine -
Aspartic acid 0.56g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.41g
Glutamine -
Glycine 0.07g
Proline 0.07g
Serine 0.09g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.53g
Sugars 0.71g
1% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.35g
Galactose -
Glucose 0.35g
Fibre, total 1.18g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.03g
Alpha-linolenic acid 34.13mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 40.70mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 1.76mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 20.67mg
Stearic acid 0.01g
Sterols 6.12mg
Cholesterol 0.35mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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