Catalog -> Potatoes -> Cooked potatoes
Potato, unpeeled, avarage Calories and nutrition facts · Cooked potatoes
- Carbs
- 33 g
- Fibre
- 2.1 g
- Sugars
- 1.3 g
- Protein
- 4 g
- Fat
- 0.24 g
Where the calories come from
Potato, unpeeled, avarage has 160 kcal per Potato medium (213 g), with 33 g carbs, 2.1 g fibre, 4 g protein and 0.24 g fat. 100 g has 75 kcal.
Share of your daily needs in one Potato medium
Diet tags
Last updated November 2, 2026 · Where the data comes from
Get to know potato, unpeeled, avarage in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Learn about potato, unpeeled, avarage
What are the health benefits of eating unpeeled, average, raw potatoes?
Eating unpeeled, average, raw potatoes can provide a good amount of dietary fiber which promotes digestive health and helps in maintaining a healthy weight. They are also a good source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and manganese. Additionally, they contain antioxidants that contribute to overall health and well-being.
Nutrients in potato, unpeeled, avarage
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.64µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.05mg0% of daily
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Vitamin K 1.04µg1% of daily
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Vitamin B1 0.21mg25% of daily
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Vitamin B2 0.03mg2% of daily
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7% of daily
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Vitamin B6 0.12mg8% of daily
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Vitamin B9 (Folate) 23µg7% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 10mg11% of daily
Minerals
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Salt 2.55mg0% of max
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Calcium 6mg1% of daily
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Chromium 0.50µg2% of daily
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Copper 0.09mg7% of daily
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Fluoride 0.01mg
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Iodine 1µg1% of daily
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Iron 0.67mg4% of daily
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Magnesium 24mg8% of daily
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Manganese 0.22mg7% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 45mg8% of daily
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Potassium 500mg14% of daily
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Selenium 0.64µg1% of daily
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Sodium 1mg0% of max
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Zinc 0.31mg3% of daily
Carbohydrates
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Starch 15g
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Sugars 0.60g1% of max
-
Added Sugars 0g0% of max
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Sucrose 0g
-
Maltose 0g
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Fructose 0.30g
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Galactose no data
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Glucose 0.30g
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Fibre, total 1g4% of daily
-
Polyols 0g
Fats
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Omega-3 0.03g
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Alpha-linolenic acid 29mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
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Omega-6 0.03g
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Linoleic acid 35mg
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Arachidonic acid 0mg
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Oleic acid 1.50mg
-
Saturated fatty acids 0.03g0% of max
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Palmitic acid 18mg
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Stearic acid 0.00g
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Cholesterol 0.30mg
Amino acids
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Histidine 0.04g4% of daily
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Isoleucine 0.07g5% of daily
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Leucine 0.10g3% of daily
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Lysine 0.11g4% of daily
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Methionine 0.03g2% of daily
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Cysteine no data
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Phenylalanine 0.08g4% of daily
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Tyrosine 0.05g4% of daily
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Tryptophan 0.02g6% of daily
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Threonine 0.07g5% of daily
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Valine 0.10g6% of daily
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Alanine 0.06g
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Arginine 0.10g
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Asparagine no data
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Aspartic acid 0.48g
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Cystine 0.02g3% of daily
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Glutamic acid 0.35g
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Glutamine no data
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Glycine 0.06g
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Proline 0.06g
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Serine 0.07g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Potato, unpeeled, avarage in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
Fineli: “Potato, unpeeled, avarage, raw” · USDA: “Potatoes, flesh and skin, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar cooked potatoes
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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