Components -> Minerals -> Macroelements
Nutrition Facts For Salt
Common Questions About Salt
What is salt?
What does salt do for the body?
How much salt do I need?
What are the health benefits of salt?
What are the health risks associated with consuming too much salt?
Can Salt be harmful?
What if your salt is low?
How do vegans get their salt intake?
Salt Daily Requirement Calculator
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Foods With High Salt
-
Baltic herring, salted
Type: Food
Fish dishes -> Fish products
Salt
5,852.32mg per 40 grams
-
Herring, salted
Type: Food
Fish dishes -> Fish products
Salt
5,056.11mg per 40 grams
-
Vendace, salted
Type: Food
Fish dishes -> Fish products
Salt
6,808.88mg per 79 grams
-
Herring, pickled/salted, average
Type: Food
Fish dishes -> Fish products
Salt
1,104.89mg per 15 grams
-
Sweet pepper, red, canned
Type: Recipe
Vegetable dishes -> Canned vegetables
Salt
4,534.67mg per 130 grams
-
Chicken broth
Type: Recipe
Miscellaneous -> Savoury sauces
Salt
19,086.83mg per 240 grams
-
Herring, pickled, canned
Type: Food
Fish dishes -> Fish products
Salt
7,740.88mg per 184 grams
-
Spice paste, curry paste, mild, tikka masala
Type: Food
Miscellaneous -> Condiments
Salt
3,551.39mg per 30 grams
-
Parma ham, 15% fat
Type: Food
Meat dishes -> Cold cuts, meat
Salt
3,334.41mg per 55 grams
-
Baltic herring, pickled/salted, average
Type: Food
Fish dishes -> Fish products
Salt
551.69mg per 15 grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
Salt
2,705.98mg per 18 grams
-
Chicken bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
Salt
2,548.00mg per 5 grams
-
Reindeer, cold smoked
Type: Food
Meat dishes -> Cold cuts, meat
Salt
2,539.34mg per 55 grams
-
Salami, light, 9% fat
Type: Food
Meat dishes -> Cold cuts, sausages
Salt
442.17mg per 9.8 grams
-
Seaweed, wakame, dried
Type: Food
Vegetable dishes -> Canned vegetables
Salt
2,461.37mg per 30 grams
-
Meat bouillon powder/cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
Salt
2,420.60mg per 5 grams
-
Salami, light, 15% fat
Type: Food
Meat dishes -> Cold cuts, sausages
Salt
424.78mg per 9.8 grams
-
Vegetable bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
Salt
2,267.72mg per 5 grams
-
Tomato juice
Type: Food
Vegetable dishes -> Vegetable juices
Salt
2,201.47mg per 240 grams
-
Salami
Type: Food
Meat dishes -> Cold cuts, sausages
Salt
386.28mg per 9.8 grams
-
Salmon, salt-cured
Type: Food
Fish dishes -> Fish products
Salt
10,090.08mg per 396 grams
-
Meat bouillon
Type: Recipe
Miscellaneous -> Savoury sauces
Salt
11,030.73mg per 240 grams
-
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Salt
10,518.91mg per 417 grams
-
Mushroom, milk caps, salted
Type: Food
Vegetable dishes -> Mushroom
Salt
450.84mg per 18 grams
-
Fish stock cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
Salt
2,038.40mg per 5 grams
-
Salami, light, 22% fat
Type: Food
Meat dishes -> Cold cuts, sausages
Salt
352.83mg per 9.8 grams
-
Salmon fillet, cold smoked
Type: Food
Fish dishes -> Fish
Salt
14,151.61mg per 396 grams
-
Noodle, whole wheat, boiled, salt
Type: Recipe
Cereals and cereal products -> Pasta
Salt
7,586.79mg per 140 grams
-
Chorizo, fried without fat
Type: Dish
Meat dishes -> Sausages
Salt
1,831.83mg per 55 grams
-
Rainbow trout fillet, cold smoked
Type: Food
Fish dishes -> Fish
Salt
2,098.53mg per 71 grams
-
Anchovy
Type: Food
Fish dishes -> Fish products
Salt
421.95mg per 4 grams
-
Pork and beef, canned
Type: Food
Meat dishes -> Meat products
Salt
385.26mg per 21 grams
-
Powan, warm smoked
Type: Food
Fish dishes -> Fish
Salt
1,527.53mg per 55 grams
-
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
Salt
1,503.32mg per 5 grams
-
Asparagus, canned
Type: Food
Vegetable dishes -> Canned vegetables
Salt
4,712.53mg per 411 grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
Salt
1,479.11mg per 1.5 grams
-
Salt
Type: Food
Miscellaneous -> Spices
Salt
1,479.11mg per 1.5 grams
-
Salt, average
Type: Recipe
Miscellaneous -> Spices
Salt
1,479.11mg per 1.5 grams
-
Seasalt, without iodine
Type: Food
Miscellaneous -> Spices
Salt
1,437.07mg per 1.5 grams
-
Lutefish
Type: Recipe
Fish dishes -> Fish
Salt
15,844.02mg per 85 grams
-
Processed cheese, 20-24% fat
Type: Food
Milk dishes -> Processed cheese
Salt
1,401.40mg per 55 grams
-
Processed cheese, 27-35% fat
Type: Food
Milk dishes -> Processed cheese
Salt
1,401.40mg per 55 grams
-
Processed cheese, 9-12% fat
Type: Food
Milk dishes -> Processed cheese
Salt
1,401.40mg per 55 grams
-
Chicken mince, fried without fat
Type: Recipe
Meat dishes -> Chicken and other birds
Salt
1,386.42mg per 85 grams
-
Pork shoulder, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Salt
21,356.86mg per 92 grams
-
Beef steak, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Salt
19,685.78mg per 85 grams
-
Turkey mince, fried without fat
Type: Recipe
Meat dishes -> Chicken and other birds
Salt
1,343.28mg per 85 grams
-
Lamb, lean, boiled
Type: Recipe
Meat dishes -> Steaks and chops
Salt
19,092.29mg per 85 grams
-
Chicken breast with skin, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Salt
16,592.90mg per 85 grams
-
Noodle, boiled, salt
Type: Recipe
Cereals and cereal products -> Pasta
Salt
5,279.09mg per 140 grams
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