Components -> Minerals -> Macroelements
Table salt, chemically known as sodium chloride (NaCl), is a mineral composed primarily of sodium and chloride ions. It is commonly used as a flavor enhancer and preservative. In the body, salt plays a crucial role in maintaining fluid balance, and is essential for nerve and muscle function. However, excessive salt intake has been linked to health problems such as high blood pressure, so it's important to consume it in moderate amounts.
Salt plays an essential role in maintaining proper fluid balance, regulating nerve and muscle function, and supporting overall cellular function. It is also necessary for the absorption of certain nutrients and helps maintain blood pressure. However, it is important to consume salt in moderation as excessive salt intake can lead to health issues such as high blood pressure and cardiovascular disease.
It is recommended to keep the salt intake below 5 g per day, which is roughly equivalent to one teaspoon. However, individual salt needs can vary based on factors such as age, activity level, and health conditions.
Salt is essential for maintaining proper fluid balance in the body, transmitting nerve impulses, and supporting muscle function. It also plays a crucial role in regulating blood pressure and aiding in digestion. However, it's important to consume salt in moderation as excessive intake can lead to health issues such as high blood pressure and water retention.
Consuming too much salt can lead to several health risks, including high blood pressure, heart disease, stroke, and an increased risk of developing kidney stones. It can also contribute to the development of osteoporosis, stomach cancer, and water retention.
Excessive salt consumption can lead to high blood pressure, which is a risk factor for heart disease and stroke. It's important to limit salt intake and instead opt for healthier seasoning alternatives, such as herbs and spices, to flavor your food.
Low salt levels can lead to electrolyte imbalances and potential health issues such as muscle cramps, dizziness, and fatigue. It's important to ensure adequate intake of salt through a balanced diet, but it's essential to consult a healthcare professional for personalized recommendations, especially for individuals with specific health conditions.
Vegans can get their salt intake from a variety of sources such as sea salt, Himalayan pink salt, soy sauce, nutritional yeast, and salted nuts and seeds. Additionally, many processed vegan foods also contain salt, but it's important to consume these in moderation for overall health.
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Baltic herring, salted
Type: Food
Fish dishes -> Fish products
Salt
12,436.17mg per 85 grams
Herring, salted
Type: Food
Fish dishes -> Fish products
Salt
10,744.23mg per 85 grams
Vendace, salted
Type: Food
Fish dishes -> Fish products
Salt
7,326.01mg per 85 grams
Herring, pickled/salted, average
Type: Food
Fish dishes -> Fish products
Salt
6,261.02mg per 85 grams
Herring, pickled, canned
Type: Food
Fish dishes -> Fish products
Salt
3,575.95mg per 85 grams
Spice paste, curry paste, mild, tikka masala
Type: Food
Miscellaneous -> Condiments
Salt
3,551.39mg per 30 grams
Parma ham, 15% fat
Type: Food
Meat dishes -> Cold cuts, meat
Salt
3,334.41mg per 55 grams
Baltic herring, pickled/salted, average
Type: Food
Fish dishes -> Fish products
Salt
3,126.22mg per 85 grams
Soy sauce
Type: Food
Miscellaneous -> Condiments
Salt
2,705.98mg per 18 grams
Chicken bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
Salt
2,548.00mg per 5 grams
Reindeer, cold smoked
Type: Food
Meat dishes -> Cold cuts, meat
Salt
2,539.34mg per 55 grams
Salami, light, 9% fat
Type: Food
Meat dishes -> Cold cuts, sausages
Salt
2,481.58mg per 55 grams
Seaweed, wakame, dried
Type: Food
Vegetable dishes -> Canned vegetables
Salt
2,461.37mg per 30 grams
Meat bouillon powder/cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
Salt
2,420.60mg per 5 grams
Salami, light, 15% fat
Type: Food
Meat dishes -> Cold cuts, sausages
Salt
2,384.00mg per 55 grams
Vegetable bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
Salt
2,267.72mg per 5 grams
Tomato juice
Type: Food
Vegetable dishes -> Vegetable juices
Salt
2,201.47mg per 240 grams
Salami
Type: Food
Meat dishes -> Cold cuts, sausages
Salt
2,167.89mg per 55 grams
Salmon, salt-cured
Type: Food
Fish dishes -> Fish products
Salt
2,165.80mg per 85 grams
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Salt
2,144.14mg per 85 grams
Mushroom, milk caps, salted
Type: Food
Vegetable dishes -> Mushroom
Salt
2,128.98mg per 85 grams
Fish stock cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
Salt
2,038.40mg per 5 grams
Salami, light, 22% fat
Type: Food
Meat dishes -> Cold cuts, sausages
Salt
1,980.18mg per 55 grams
Salmon fillet, cold smoked
Type: Food
Fish dishes -> Fish
Salt
1,965.50mg per 55 grams
Rainbow trout fillet, cold smoked
Type: Food
Fish dishes -> Fish
Salt
1,625.62mg per 55 grams
Anchovy
Type: Food
Fish dishes -> Fish products
Salt
1,582.31mg per 15 grams
Pork and beef, canned
Type: Food
Meat dishes -> Meat products
Salt
1,559.38mg per 85 grams
Powan, warm smoked
Type: Food
Fish dishes -> Fish
Salt
1,527.53mg per 55 grams
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
Salt
1,503.32mg per 5 grams
Asparagus, canned
Type: Food
Vegetable dishes -> Canned vegetables
Salt
1,490.58mg per 130 grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
Salt
1,479.11mg per 1.5 grams
Salt
Type: Food
Miscellaneous -> Spices
Salt
1,479.11mg per 1.5 grams
Seasalt, without iodine
Type: Food
Miscellaneous -> Spices
Salt
1,437.07mg per 1.5 grams
Processed cheese, 20-24% fat
Type: Food
Milk dishes -> Processed cheese
Salt
1,401.40mg per 55 grams
Processed cheese, 27-35% fat
Type: Food
Milk dishes -> Processed cheese
Salt
1,401.40mg per 55 grams
Processed cheese, 9-12% fat
Type: Food
Milk dishes -> Processed cheese
Salt
1,401.40mg per 55 grams
Beef, canned
Type: Food
Meat dishes -> Meat products
Salt
1,299.48mg per 85 grams
Cheese, home-made cheese, 9-14% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Salt
1,267.06mg per 110 grams
Ham, cooked ham, 3% fat
Type: Food
Meat dishes -> Cold cuts, meat
Salt
1,261.26mg per 55 grams
Rainbow trout, fillet, hot smoked
Type: Food
Fish dishes -> Fish
Salt
1,229.03mg per 55 grams
Baltic herring, smoked
Type: Food
Fish dishes -> Fish products
Salt
1,205.20mg per 55 grams
Halibut, smoked
Type: Food
Fish dishes -> Fish products
Salt
1,205.20mg per 55 grams
Reindeer, dried
Type: Food
Meat dishes -> Meat products
Salt
1,199.34mg per 30 grams
Beef round, dried
Type: Food
Meat dishes -> Meat products
Salt
1,199.34mg per 30 grams
Ham, smoked, 6% fat
Type: Food
Meat dishes -> Cold cuts, meat
Salt
1,126.72mg per 55 grams
Beef, cured, 2.8% fat
Type: Food
Meat dishes -> Cold cuts, meat
Salt
1,126.72mg per 55 grams
Ham, cooked ham, 3% fat
Type: Food
Meat dishes -> Cold cuts, meat
Salt
1,126.72mg per 55 grams
Champignon, canned
Type: Food
Vegetable dishes -> Mushroom
Salt
1,126.22mg per 85 grams
Fish, Bream, smoked
Type: Food
Fish dishes -> Fish products
Salt
1,072.11mg per 55 grams
Turkey cold cuts
Type: Food
Meat dishes -> Cold cuts, meat
Salt
1,064.99mg per 55 grams
What you eat matters.