Rainbow trout fillet, cold smoked Nutrition Label

Rainbow trout fillet, cold smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 190kcal (795 kj)
40%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 20.40g
16%
Fat 12.10g
22%
Fatty acids, total polyunsaturated 4.60g
Fatty acids, total monounsaturated cis 3.60g
Fatty acids, total saturated 2.80g
Cholesterol (gc) 59.30mg
Sterols -
Iron 0.22mg
1%
Vitamin d 3.80ug
25%
Calcium 18.00mg
2%
Chromium -
0%
Sodium 1,160.00mg
77%
Iodine 25.00ug
17%
Copper -
0%
Salt 2,955.68mg
129%
Selenium 28.10ug
51%
Vitamin e 1.70mg
11%
Zinc 0.39mg
5%
Vitamin c 0.00mg
0%
Vitamin b12 4.20ug
175%
Vitamin a (rae) 72.00ug
10%
Vitamin b1 0.15mg
14%
Vitamin b2 0.10mg
9%
Vitamin b6 0.40mg
31%
Manganese -
0%
Magnesium 27.00mg
9%
Potassium 345.00mg
15%
Fluoride -
0%
Phosphorus 264.00mg
38%
Vitamin k 3.96ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 11.78mg
84%
Molybdenum -
0%
Folate 7.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.60g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rainbow trout fillet, cold smoked

What is Rainbow trout fillet, cold smoked?

Rainbow trout fillet, cold smoked is a type of fish that has been smoked at a low temperature. It is a flavorful and tender fish with a delicate texture, and can be enjoyed on its own or used in a variety of dishes such as salads, pasta, or sandwiches.

Rainbow trout fillet, cold smoked Health Benefits

Rainbow trout fillet, cold smoked is a great source of high-quality protein and essential omega-3 fatty acids, which are important for heart health. It also provides vitamins D and B12, as well as minerals like selenium and phosphorus, which support overall health and wellbeing.

Rainbow trout fillet, cold smoked Health Risks

Cold smoked rainbow trout fillet may pose health risks if it is not properly handled and stored. There is a potential risk of bacterial contamination if the fish is not smoked or stored at the correct temperature. It is important to purchase cold smoked fish from reputable sources and ensure it is properly refrigerated to reduce the risk of foodborne illness.

How much rainbow trout fillet, cold smoked should I eat per day?

It is recommended to consume fish, like rainbow trout fillet, cold smoked, two to three times per week as part of a healthy diet. However, the specific amount you should consume per day may vary based on individual dietary needs and health considerations. It's best to consult with a nutritionist or healthcare provider to determine the ideal portion size for your daily intake.

Rainbow trout fillet, cold smoked Allergies

Allergies to rainbow trout fillet, cold smoked may occur in individuals with fish allergies. It is important to carefully read food labels and consult with a healthcare professional if you have known or suspected allergies.

Rainbow trout fillet, cold smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, cold smoked

Fat 57%
Carbohydrates 0%
Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout fillet, cold smoked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout fillet, cold smoked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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