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Nutrition Facts For Rainbow trout fillet, cold smoked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Rainbow trout fillet, cold smoked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 190kcal (795 kj)

10%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 20g

14%

Fat 12g

27%

Polyunsaturated fatty acids 4.60g

Monounsaturated fatty acids 3.60g

Saturated fatty acids 2.80g

Sterols -

Cholesterol 59mg

Water 64g

3%

Alcohol 0g

Salt 2,956mg **

Calcium 18mg

2%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine 25ug

17%

Iron 0.22mg

1%

Magnesium 27mg

10%

Manganese -

0%

Molybdenum -

0%

Phosphorus 264mg

44%

Potassium 345mg

11%

Selenium 28ug

51%

Sodium 1,160mg

Zinc 0.39mg

5%

Vitamin A (RAE) 72ug

10%

Vitamin D 3.80ug

25%

Vitamin E 1.70mg

11%

Vitamin K 3.96ug

4%

Vitamin B1 0.15mg

14%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 12mg

84%

Vitamin B6 0.40mg

31%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 4.20ug

175%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Rainbow trout fillet, cold smoked

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, cold smoked

Fat 57%

Carbohydrates 0%

Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout fillet, cold smoked. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 190kcal
(794.50kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

27% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,955.68mg

59% of maximum (5,000.00 mg)

Calcium 18.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

0% of (0.90 mg)

17% of (150.00 ug)

1% of (18.00 mg)

Magnesium 27.00mg

10% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 264.00mg

44% of (600.00 mg)

Potassium 345.00mg

11% of (3,100.00 mg)

Selenium 28.10ug

51% of (55.00 ug)

Sodium 1,160.00mg

77% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 72.00ug

10% of (700.00 ug)

Vitamin D 3.80ug

25% of (15.00 ug)

Vitamin E 1.70mg

11% of (15.00 mg)

Vitamin K 3.96ug

4% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.78mg

84% of (14.00 mg)

Vitamin B6 0.40mg

31% of (1.30 mg)

Vitamin B9 (Folate) 7.00ug

2% of (400.00 ug)

Vitamin B12 4.20ug

175% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.73g

75% of (0.98 g)

Isoleucine 1.15g

86% of (1.33 g)

69% of (2.94 g)

86% of (2.66 g)

Methionine 0.74g

55% of (1.33 g)

Phenylalanine 0.97g

42% of (2.31 g)

70% of (1.20 g)

Tryptophan 0.28g

80% of (0.35 g)

Threonine 1.09g

78% of (1.40 g)

76% of (1.68 g)

Aspartic acid 2.55g

38% of (0.70 g)

Glutamic acid 3.72g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.60g

Alpha-linolenic acid 200.00mg

EPA fatty acid 500.00mg

DHA fatty acid 1,500.00mg

Linoleic acid 500.00mg

Arachidonic acid 90.00mg

Monounsaturated fatty acids 3.60g

Oleic acid 4,100.00mg

Saturated fatty acids 2.80g

13% of maximum (22.18 g)

Palmitic acid 1,900.00mg

Stearic acid 0.40g

Cholesterol 59.30mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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