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Rainbow trout fillet, cold smoked Calories and nutrition facts · Fish

135 kcal per fillet (71 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
14.5 g
Fat
8.6 g
190 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.4 g
Fat
12.1 g

Where the calories come from

Protein 43% Carbs 0% Fat 57%

Rainbow trout fillet, cold smoked has 135 kcal per fillet (71 g), with 0 g carbs, 0 g fibre, 14.5 g protein and 8.6 g fat. 100 g has 190 kcal.

Share of your daily needs in one fillet

How much is too much

About 172 g of rainbow trout fillet, cold smoked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.4 × fillet (71 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know rainbow trout fillet, cold smoked in Nutriely

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Other forms of rainbow trout, fillet

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 190 kcal · typical 130 kcal

    More calories than 84% of fish.

  • Vitamin D 3.8 µg · typical 8 µg

    Less vitamin D than 75% of fish.

  • Protein 20.4 g · typical 19 g

    More protein than 76% of fish.

  • Vitamin B12 4.2 µg · typical 1.9 µg

    More vitamin B12 than 75% of fish.

  • Sodium 1,160 mg · typical 69.8 mg

    More sodium than 98% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rainbow trout fillet, cold smoked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rainbow trout fillet, cold smoked in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 190 190
Protein (g) 20 20
Fat (g) 12 12
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of rainbow trout fillet, cold smoked in the Nutriely app.

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Fineli: “Rainbow trout fillet, cold smoked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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